The complete food composition table - or
"The Mega Food Table", if you prefer.


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.
You can filter the table results immediately via the search box to the top right of the table.
The table will dynamically add and remove columns if you resize the browser.
Click the food item description to see its full details.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Third party sites such as Google Analytics may use browser cookies, and by using this site you agree to this.

Go to front page












The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Sub Cat Carbo (g) Sub2 Cat Link Kilojoules (kJ) Kilocalories (kcal) Fat (g) Protein (g) Salt (g) Water (g) Sugar (g) Alcohol (g) Beta-carotene (µg) Calcium (mg) Cholesterol (mg) Copper (mg) Dietary fibre (g) Edible part (%) Folate (µg) FoodID Iodine (µg) Iron (mg) Magnesium (mg) Mono+Di (g) MuFa (g) Niacin (mg) Omega-3 (g) Omega-6 (g) Phosphorus (mg) Potassium (mg) PuFa (g) Retinol (µg) Riboflavin (mg) SatFa (g) Selenium (µg) Sodium (mg) Starch (g) Thiamin (mg) TransFa (g) Vitamin A (RAE) Vitamin B12 (µg) Vitamin B6 (mg) Vitamin C (mg) Vitamin D (µg) Vitamin E (alfa-TE) Zinc (mg)
Food Item Sub Cat Carbo (g) Sub2 Cat Link Kilojoules (kJ) Kilocalories (kcal) Fat (g) Protein (g) Salt (g) Water (g) Sugar (g) Alcohol (g) Beta-carotene (µg) Calcium (mg) Cholesterol (mg) Copper (mg) Dietary fibre (g) Edible part (%) Folate (µg) FoodID Iodine (µg) Iron (mg) Magnesium (mg) Mono+Di (g) MuFa (g) Niacin (mg) Omega-3 (g) Omega-6 (g) Phosphorus (mg) Potassium (mg) PuFa (g) Retinol (µg) Riboflavin (mg) SatFa (g) Selenium (µg) Sodium (mg) Starch (g) Thiamin (mg) TransFa (g) Vitamin A (RAE) Vitamin B12 (µg) Vitamin B6 (mg) Vitamin C (mg) Vitamin D (µg) Vitamin E (alfa-TE) Zinc (mg)
Mayonnaise salad, full fat, 45 % fat Mayonnaise, dressing etc 2.6 More info 1752 425 44.1 4.2 1.8 46 0.1 0 24 16 67 0.06 0.6 100 9 08.014 M 0.8 9 1.2 9.7 0.5 M M 52 126 25.3 49 0.03 7.1 4 714 1.4 0.03 0 298 0.5 0.05 3 0.4 5.2 0.3
Salad dressing, mayonnaise, 40 % fat Mayonnaise, dressing etc 10.5 More info 1675 406 40 1 1.8 46 2.1 0 24 5 38 0.05 0 100 7 08.016 5 0.3 5 9.1 8.9 0 M M 17 142 23.4 24 0.03 6 0 700 1.4 0.02 0 0 0.2 0.02 0 0.1 2.5 0.1
Salad dressing, no fat Mayonnaise, dressing etc 15 More info 260 61 0.1 0.1 2 81 5.5 0 1 13 0 0.01 0 100 0 08.017 M 0.5 3 11 0 0 M M 5 21 0.1 1 0 0 0 786 4 0 0 0 0 0 0 0 0.2 0
Mustard sauce Mayonnaise, dressing etc 17.8 More info 1826 441 39.8 2.6 0.8 36 15.8 0 0 45 0 0.04 0.8 100 3 08.124 M 0.8 50 16.2 21.6 0 M M 73 90 12.2 12 0.09 4.2 3 316 1.7 0.05 0 149 0 0.01 2 0.3 11.3 0.3
Mayonnaise salad, full fat, 35 % fat Mayonnaise, dressing etc 5.2 More info 1480 359 36 3.2 1.6 52 1.5 0 12 11 34 0.02 0.6 100 7 08.123 M 0.2 7 3.5 21.4 0.6 M M 54 110 10 56 0.07 2.8 5 650 1.7 0.03 0 529 0.7 0.09 3 0.4 10.6 0.2
Mayonnaise salad, fat reduced, 30 % fat Mayonnaise, dressing etc 4.2 More info 1031 250 23.7 4.8 1.9 63 1.2 0 12 21 55 0.12 0.2 100 6 08.122 M 0.2 11 1.6 12.4 0.4 M M 46 78 8.2 71 0.05 2.1 6 777 2.6 0.02 0 713 1 0.03 1 0.9 9.6 0.3
Mayonnaise, fat reduced, 40 % fat Mayonnaise, dressing etc 6.3 More info 1622 394 40.6 0.7 1.2 50 2 0 20 6 48 0.01 0.1 100 6 08.011 M 0.2 1 2 21.2 0 M M 25 6 14 20 0.05 3.5 1 475 4.3 0.01 0 0 0.3 0.01 0 0.5 14.8 0.1
Waldorf salad, with apples, celery, mayonnaise and whipped cream Mayonnaise, dressing etc 5.6 More info 999 242 23.1 1.9 0.4 65 0 0 85 31 31 0.13 2.1 100 25 08.202 M 0.4 17 5.1 4.8 0.3 M M 59 214 10.5 89 0.05 6.4 1 152 0.5 0.04 0.2 44 0.1 0.09 7 0.1 1.8 0.3
Mayonnaise salad, with cheese Mayonnaise, dressing etc 1.8 More info 1821 442 45.6 6.1 1 45 1.1 0 35 27 38 0.03 0 100 10 08.121 M 0.2 6 1.8 26.5 0 M M 84 40 12.2 39 0.12 4.6 3 422 0 0.03 0.1 51 0.4 0.02 0 0.3 12.8 0.2
Remoulade Mayonnaise, dressing etc 5.6 More info 2538 617 65.6 0.9 0.9 26 5.4 0 20 8 48 0.01 0.1 100 6 08.013 M 0.3 3 5.5 39 0 M M 29 17 18.2 21 0.06 5.1 2 376 0 0.02 0 11 0.3 0.01 0 0.5 19 0.2
Salad dressing, mayonnaise, 30 % fat Mayonnaise, dressing etc 12.8 More info 1223 295 26.4 1.6 2.1 56 12.5 0 43 15 103 0.02 0.2 100 13 08.126 5 0.5 5 12.7 13.8 0 M M 58 27 7.8 44 0.11 3.3 3 849 0.1 0.03 0 17 0.6 0.03 2 1.2 8.1 0.3
Salad dressing, mayonnaise, 15 % fat Mayonnaise, dressing etc 14.9 More info 768 185 13.3 1.2 2.1 67 13.7 0 25 12 60 0.05 0.3 100 10 08.125 M 0.4 5 14.6 6.9 0.2 M M 39 86 3.9 33 0.08 1.7 2 844 0.2 0.04 0 99 0.3 0.02 0 0.7 4.3 0.2
Mayonnaise, fat reduced, 50 % fat Mayonnaise, dressing etc 6.1 More info 1915 465 48.6 0.7 1 43 0 0 20 6 47 0.01 0.1 100 5 08.010 M 0.2 1 0 28.9 0 M M 24 5 13.4 20 0.05 3.8 1 396 6.1 0.01 0 0 0.3 0.01 0 0.5 14.2 0.1
Salad dressing, oil and vinegar, French Mayonnaise, dressing etc 0.5 More info 1705 414 45.8 0.1 4.5 47 0 0 0 6 0 0.01 0 100 0 08.201 M 0.2 6 0 24.5 0 M M 7 31 14.2 0 0 5 0 1812 0.3 0 0 1 0 0 0 0.4 12.8 0
Salad dressing, mayonnaise, 55 % fat Mayonnaise, dressing etc 4.2 More info 2136 518 54 3.9 1.8 36 0.9 0 24 11 51 0.05 0 100 10 08.127 M 0.2 7 3.6 10.9 0 M M 35 142 30.3 24 0.03 8 1 700 0.6 0.01 0 0 0.8 0.08 0 0.1 3.7 0.2
Mayonnaise salad, fat reduced, 20 % fat Mayonnaise, dressing etc 5.8 More info 918 223 21.5 0.9 1.5 69 0 0 12 18 26 0.02 1.1 100 11 08.015 M 0.4 6 2.1 4.7 0.3 M M 30 157 12.3 100 0.02 3.5 1 604 3.7 0.03 0 1062 0.1 0.03 11 0.1 2.5 0.1
Mayonnaise, full fat, 80 % fat Mayonnaise, dressing etc 2 More info 2994 728 79.6 0.9 0.7 16 2 0 25 7 60 0.01 0 100 7 08.009 M 0.3 1 2 47.4 0 M M 31 7 22.1 25 0.06 6.1 2 279 0 0.02 0 0 0.3 0.01 0 0.6 23.1 0.2
Mayonnaise, low-fat, 25 % fat Mayonnaise, dressing etc 4.9 More info 1062 257 26.1 0.7 0.9 67 0.3 0 16 7 37 0.01 0.1 100 4 08.022 M 0.2 4 0.3 15.5 0 M M 23 9 7.2 16 0.04 2.1 1 373 4.6 0.01 0 0 0.2 0.01 0 0.4 7.7 0.1
Margarine, for baking/frying, hard, vegetable fat, Melange Margarine and butter 0.3 More info 2968 722 80 0.2 2.2 17 0 0 870 0 0 0 0 100 0 08.212 M 0 0 0.3 11 0 M M 0 0 27 900 0 37 0 900 0 0 0.4 350 0 0 0 10 7.7 0
Margarine, soft, unspecified Margarine and butter 0.3 More info 2598 632 70 0.2 1.2 28 0 0 870 0 0 0 0 100 0 08.239 M 0 2 0.3 32.4 0 M M 0 0 17.8 899 0 14.8 0 460 0 0 0.3 350 0 0 0 9.6 15.7 0
Margarine, liquid, rapeseed and sunflower oil, 85 % fat, Vita Margarine and butter 0.4 More info 3155 767 85 0.2 1.2 13 0 0 870 0 0 0 0 100 0 08.117 M 0 0 0.4 36 0 M M 0 0 37 900 0 7 0 500 0 0 0.4 350 0 0 0 8 28 0
Margarine, fat spread, rapeseed and sunflower oil, 40 % fat, Vita lett Margarine and butter 0.5 More info 1497 364 40 0.5 1.2 58 0 0 870 0 0 0 0 100 0 08.229 M 0 0 0.5 15 0 M M 0 0 14 900 0 8 0 500 0 0 0 350 0 0 0 10 14 0
Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv Margarine and butter 0.1 More info 1305 317 35 0.5 1.2 63 0 0 870 0 0 0 0 100 0 08.118 M 0 0 0.1 15 0 M M 0 0 11 900 0 6 0 500 0 0 0 350 0 0 0 10 11 0
Margarine, hard, unspecified Margarine and butter 0.3 More info 2968 722 80 0.2 2.2 17 0 0 870 0 0 0 0 100 0 08.238 M 0 0 0.3 11 0 M M 0 0 27 899 0 37 0 900 0 0 0.4 350 0 0 0 10 7.7 0
Butter Margarine and butter 0.5 More info 3051 742 82 0.5 1.3 16 0 0 741 17 231 0 0 100 1 08.005 26 0 0 0.5 19 0 M M 24 12 2 781 0.03 53 4 520 0 0 2 483 0.1 0.02 0 10 2.1 0
Margarine, liquid, butter, 30 % rapeseed oil, 81 % fat, Bremykt Margarine and butter 0.5 More info 3011 732 81 0.3 1 17 0 0 860 0 40 0 0 100 0 08.232 M 0 0 0.5 47 0 M M 0 0 21 900 0 8 0 400 0 0 0.1 480 0 0 0 10 15 0
Margarine, Soft extra Margarine and butter 0.5 More info 2607 634 70 0.5 1.8 28 0 0 870 0 0 0 0 100 0 08.246 M 0 0 0.5 34 0 M M 0 0 16 900 0 16 0 700 0 0 0 350 0 0 0 10 14.4 0
Margarine, for baking/frying, soft, vegetable fat, Soft Flora Margarine and butter 0.5 More info 2977 724 80 0.5 2.2 17 0 0 870 0 0 0 0 100 0 08.222 M 0 2 0.5 31 0 M M 0 0 14 900 0 31 0 900 0 0 0 350 0 0 0 10 13.6 0
Margarine, liquid, vegetable fat, Melange Margarine and butter 0.4 More info 2972 723 80 0.3 1.2 18 0 0 870 0 0 0 0 100 0 08.213 M 0 0 0.4 18 0 M M 0 0 46 900 0 12 0 500 0 0 0.4 350 0 0 0 10 9 0
Margarine, without salt and milk, foil Margarine and butter 0 More info 2960 720 80 0 0 20 0 0 870 0 0 0 0 100 0 08.244 M 0 0 0 11 0 M M 0 0 27 900 0 38 0 0 0 0 0 350 0 0 0 10 7.6 0
Margarine, fat spread, vegetable fat, 8 % olive oil and butter, 40 % fat, Brelett oliven Margarine and butter 3 More info 1599 388 40 4 1.2 50 0 0 792 51 70 0.01 0 100 0 08.119 19 0 3 1 20 0 M M 140 81 6 844 0.01 13 0 480 2 0.02 0.2 626 0 0 0 10 3 0.5
Margarine, baking/frying, foil Margarine and butter 0.5 More info 3162 769 85 0.5 2.2 12 0 0 870 0 0 0 0 100 0 08.241 M 0 0 0.5 42 0 M M 0 0 20 900 0 19 0 900 0 0 0 350 0 0 0 10 7.8 0
Margarine, vegetable fat, Soft Oliven Margarine and butter 0.5 More info 1497 364 40 0.5 0.8 58 0 0 870 0 0 0 0 100 0 08.214 M 0 0 0.5 21 0 M M 0 0 8 900 0 8 0 300 0 0 0 350 0 0 0 10 7.7 0
Margarine, vegetable fat, Soft Flora Margarine and butter 0.3 More info 2598 632 70 0.2 1.2 28 0 0 870 0 0 0 0 100 0 08.221 M 0 2 0.3 34 0 M M 0 0 16 900 0 15 0 500 0 0 0.3 350 0 0 0 10 14.4 0
Margarine, fat spread, vegetable fat, Soft light Margarine and butter 0.5 More info 1497 364 40 0.5 1.2 57 0 0 870 0 0 0 0 100 0 08.223 M 0 0 0.5 19 0 M M 0 0 9 900 0 8 0 500 0 0 0 350 0 0 0 10 8.1 0
Butter, extra salt, Kviteseid Butter Margarine and butter 0.5 More info 3014 733 81 0.5 2.5 16 0 0 732 17 228 0 0 100 0 08.247 26 0.1 0 0.5 18 0 M M 24 12 2 772 0.03 53 4 1000 0 0 2 477 0.1 0.02 0 10 2.1 0
Butter, unsalted Margarine and butter 0.5 More info 3088 751 83 0.5 0 16 0 0 750 17 234 0.01 0 100 1 08.237 0 0 0 0.5 19 0 M M 24 13 2 791 0.03 54 4 0 0 0 2 489 0.1 0.11 0 10 2.2 0
Margarine, fat spread, 60 % fat Margarine and butter 0.5 More info 2237 544 60 0.5 1.8 38 0 0 900 0 0 0 0 100 0 08.243 M 0 0 0.5 26 0 M M 0 0 11 900 0 20 0 700 0 0 0.3 0 0 0 0 7.5 8 0
Margarine, fat spread, vegetable fat and butter, 40 % fat, Brelett Margarine and butter 3 More info 1599 388 40 4 1.2 50 0 0 792 32 32 0.01 0 100 6 08.103 19 0.2 0 1 19 0 M M 76 57 7 844 0.15 12 5 480 2 0.02 0.3 626 0.2 0.01 0 10 6 0.2
Fat for cooking, unspecified Margarine and butter 0.3 More info 3170 771 85.4 0.3 1 13 0 0 610 2 51 0 0 100 0 08.240 M 0 0 0.3 32.7 0 M M 6 4 21 632 0.01 26.5 0 416 0 0 0.7 262 0 0 0 6.8 15.2 0
Margarine, fat spread, 80 % fat Margarine and butter 0.5 More info 2977 724 80 0.5 1.1 17 0 0 900 0 0 0 0 100 0 08.242 M 0 0 0.5 38 0 M M 0 0 15 900 0 23 0 440 0 0 0.4 0 0 0 0 7.5 8 0
Margarine, fat spread, rapeseed and sunflower oil, 80 % fat, Vita Margarine and butter 0.3 More info 2598 632 70 0.2 0.8 28 0 0 870 0 0 0 0 100 0 08.228 M 0 0 0.3 26 0 M M 0 0 25 900 0 14 0 300 0 0 0.3 350 0 0 0 8 21 0
Margarine, reduced salt, Soft Spesial Margarine and butter 0 More info 2960 720 80 0 0.8 19 0 0 870 0 0 0 0 100 0 08.245 M 0 0 0 39 0 M M 0 0 19 900 0 18 0 300 0 0 0 350 0 0 0 10 16.5 0
Margarine, fat spread, semi-hard, butter and rapeseed oil, 80 % fat, Bremykt Margarine and butter 0.5 More info 3051 742 82 0.5 1.2 16 0 0 865 12 142 0.02 0 100 0 08.102 M 0 0 0.5 29 0 M M 21 23 8 900 0.03 40 0 480 0 0 1 420 0 0 0 10 8 0
Cod liver oil, Møllers tran Cod liver oil 0 More info 3700 900 100 0 0 0 0 0 5435 0 500 0 0 100 0 08.008 M 0 0 0 46.3 0 26 1.9 0 0 27.7 5435 0 13.5 0 0 0 0 0 0 0 0 0 217 217 0
Cod liver oil, capsules, Møllers Dobbel Cod liver oil 0 More info 2785 675 67 18 0 0 0 0 13889 0 330 0 0 100 0 08.030 M 0 0 0 9.3 0 36.1 1.5 0 0 37.8 13889 0 9.2 0 0 0 0 0 0 0 0 0 833 556 0
Cod liver oil, Nycoplus Apotekets tran Cod liver oil 0 More info 3700 900 100 0 0 0 0 0 5400 0 500 0 0 100 0 08.031 0 0 0 0 47.3 0 24.5 1.8 0 0 26.4 5400 0 16 0 0 0 0 0 0 0 0 0 216 220 0
Oil, sesame Oil, frying fat etc 0 More info 3692 898 99.7 0.2 0 0 0 0 0 10 0 0 0 100 0 08.105 0 0.1 0 0 37.5 0.1 M M 0 20 43.4 0 0.07 14.6 0 2 0 0.01 0 0 0 0 0 0 1.4 0
Oil, corn Oil, frying fat etc 0 More info 3666 892 99 0.2 0 0 0 0 0 0 0 0 0 100 0 08.006 1 0 0 0 28.5 0 M M 0 0 53.9 0 0 12.2 0 0 0 0 0 0 0 0 0 0 23.7 0
Oil, rapeseed, cold pressed, Odelia Oil, frying fat etc 0 More info 3700 900 100 0 0 0 0 0 0 0 0 0 0 100 0 08.113 0 0 0 0 60 0 M M 0 0 33 0 0 7 0 0 0 0 0 0 0 0 0 0 18 0
Oil, soy Oil, frying fat etc 0 More info 3700 900 100 0 0 0 0 0 0 0 0 0 0 100 0 08.007 0 0 0 0 23 0 M M 0 0 58 0 0 14 0 0 0 0 0 0 0 0 0 0 12 0
Fat, dripping, 100 % fat Oil, frying fat etc 0 More info 3700 900 100 0 0 0 0 0 0 0 0 0 0 100 0 08.230 M 0 0 0 36 0 M M 0 0 9 0 0 50 0 0 0 0 0 0 0 0 0 0 12 0
Oil, olive, Extra Virgin Oil, frying fat etc 0 More info 3656 889 98.8 0 0 0 0 0 0 0 0 0 0 100 0 08.112 0 0 0 0 74.5 0 M M 0 0 7.5 0 0 13.9 0 0 0 0 0 0 0 0 0 0 17.9 0
Oil, olive Oil, frying fat etc 0 More info 3666 892 99 0.2 0 0 0 0 0 0 0 0 0 100 0 08.019 0 0 0 0 73.7 0 M M 0 0 7.3 0 0 14 0 0 0 0 0 0 0 0 0 0 15.4 0
Oil, peanut Oil, frying fat etc 0 More info 3666 892 99 0.2 0 0 0 0 0 0 0 0 0 100 0 08.234 0 0 0 0 54.4 0 M M 0 0 22.7 0 0 16.5 0 0 0 0 0 0 0 0 0 0 15.2 0
Oil, rapeseed and sunflower, Vita Oil, frying fat etc 0 More info 3700 900 100 0 0 0 0 0 0 0 0 0 0 100 0 08.114 0 0 0 0 62 0 M M 0 0 25 0 0 9 0 0 0 0 0 0 0 0 0 9.9 50 0
Oil, coconut Oil, frying fat etc 0 More info 3696 899 99.9 0 0 0 0 0 0 0 0 0 0 100 0 08.249 0 0 0 0 6 0 M M 0 0 1.5 0 0 86.5 0 0 0 0 0 0 0 0 0 0 0.7 0
Oil, wheatgerm Oil, frying fat etc 0 More info 3700 900 99.9 0.2 0 0 0 0 0 0 0 0 0 100 0 08.104 0 0 0 0 16.7 0 M M 0 0 60.4 0 0 18.5 0 0 0 0 0 0 0 0 0 0 137 0
Oil, rapeseed Oil, frying fat etc 0 More info 3666 892 99 0.2 0 0 0 0 0 0 0 0 0 100 0 08.235 0 0 0 0 59.3 0 M M 0 0 27.7 0 0 7.3 0 0 0 0 0 0 0 0 0 0 28.3 0
Oil, sunflower Oil, frying fat etc 0 More info 3629 883 98 0.2 0 0 0 0 0 0 0 0 0 100 0 08.106 0 0 0 0 28.4 0 M M 0 0 56.8 0 0 10 0 0 0 0 0 0 0 0 0 0 59 0
Oil, palm Oil, frying fat etc 0 More info 3700 900 100 0 0 0 0 0 0 0 0 0 0 100 0 08.236 0 0.4 0 0 37.1 0 M M 0 0 10.4 0 0 47.8 0 0 0 0 0 0 0 0 0 0 33.1 0
Oil, rapeseed and sunflower, baking/frying, Melange Oil, frying fat etc 0 More info 3700 900 100 0 0 0 0 0 0 0 0 0 0 100 0 08.248 0 0 0 0 77 0 M M 0 0 12 0 0 6 0 0 0 0 0 0 0 0 0 0 37.5 0
Fat, coconut Oil, frying fat etc 0 More info 3700 900 100 0 0 0 0 0 0 2 0 0 0 100 0 08.001 0 0.2 0 0 0 0 M M 0 2 0 0 0 100 0 0 0 0 0 0 0 0 0 0 0 0
Oil, walnut Oil, frying fat etc 0 More info 3696 899 99.9 0 0 0 0 0 0 0 0 0 0 100 0 08.250 0 0 0 0 16.5 0 M M 0 0 69.9 0 0 9.1 0 0 0 0 0 0 0 0 0 0 0.4 0
Oil, frying, blend Oil, frying fat etc 0 More info 3663 891 98.9 0.2 0 0 0 0 0 0 0 0 0 100 0 08.111 0 0 0 0 44.9 0 M M 0 0 22.4 0 0 27 0 0 0 0 0.4 0 0 0 0 0 33.4 0
Dressing, sour cream with herbs Cream, sour cream and replacer 4.7 More info 564 136 11.8 2.8 0.8 80 0 0 129 110 36 0 0 100 10 01.180 M 0 95 4.7 3.2 0.1 M M 78 159 0.2 140 0.13 7.3 1 306 0 0.04 0.5 131 0.2 0.02 0 0.2 0.3 0.3
Cream, whipped, canned Cream, sour cream and replacer 5 More info 1340 325 33 2 0 54 2 0 360 75 104 0 0 100 4 01.225 14 0 5 5 8.9 0 0.2 0.7 52 91 0.8 375 0.14 24 1 23 0 0.03 1.4 180 0.2 0.02 0 0.2 0.9 0.2
Cream, sour, extra low-fat, 10 % fat, Rømmekolle Cream, sour cream and replacer 4.1 More info 492 119 10 3.1 0.1 82 0 0 M 102 27 0.01 0 100 10 01.088 M 0 7 4.1 2.3 0.1 0 0.2 83 116 0.2 125 0.12 6.5 1 35 0 0.04 0.4 M 0.2 0.04 0 0 0.2 0.3
Cream substitute, vegetable fat, for coffee Cream, sour cream and replacer 2.9 More info 442 107 10.2 0.9 1.3 85 2.9 0 M 160 0 M 0 100 M 01.177 M M M 2.9 0.8 M M M 0 500 0.3 M M 8.6 M 530 0 M 0 0 0 M 0 M M M
Cream, sour, low-fat, 18 % fat Cream, sour cream and replacer 3.7 More info 776 188 18 2.8 0.1 75 0 0 M 80 52 0.01 0 100 10 01.087 12 0.1 12 3.7 4.5 0 0.1 0.4 93 108 0.4 160 0.14 12.7 1 37 0 0.03 0.7 M 0.2 0.04 0 0.1 0.5 0.3
Cream, whipping, 38 % fat Cream, sour cream and replacer 2.9 More info 1491 362 38 2.1 0 56 0 0 M 75 102 0 0 100 4 01.015 12 0 5 2.9 8.6 0 0.2 0.7 52 91 0.8 530 0.14 25 1 23 0 0.03 1.3 M 0.2 0.02 0 0.2 0.9 0.2
Quark, 8 % fat Cream, sour cream and replacer 4 More info 482 116 8.1 6.7 0.1 80 0 0 100 135 21 0.25 0 100 2 01.226 20 0 11 4 1.8 0.2 0 0.2 120 141 0.2 104 0.3 5 0 35 0 0.01 0.3 46 0.3 0.04 0 0 0.2 0.5
Cream substitute, vegetable fat, whipping Cream, sour cream and replacer 6.4 More info 428 103 8.3 0.7 1.8 85 6.4 0 M 180 0 M 0 100 M 01.189 M M M 6.4 0.6 M M M 0 150 0.2 M M 7.1 M 700 0 M 0 0 0 M 0 M M M
Cream, coffee, 10 % fat Cream, sour cream and replacer 4.3 More info 494 119 10 3 0.1 82 0 0 112 81 27 0.01 0 100 4 01.108 18 0.1 7 4.3 2.3 0.1 0 0.2 93 108 0.2 118 0.06 6.2 1 37 0 0.04 0.4 77 0.2 0.02 0 0 0.2 0.3
Cream, household, 20 % fat Cream, sour cream and replacer 3.9 More info 852 206 20 2.7 0.1 71 0 0 224 93 54 0 0 100 5 01.175 16 0 7 3.9 4.6 0 0.1 0.4 75 146 0.4 235 0.1 12 1 33 0 0.04 0.7 129 0.2 0.02 0 0.1 0.6 0.3
Quark, 7 % fat, raspberries, Snjo Cream, sour cream and replacer 15 More info 603 144 7 5 0.1 80 11 0 3 81 21 0 0.5 100 7 01.238 M 0 12 15 1.8 0.1 0 0.1 80 108 0.2 4 0.13 4.5 1 40 0 0.06 0.3 17 0.2 0.04 1 0 0 0.3
Cream substitute, vegetable fat, whipped cream, canned Cream, sour cream and replacer 7.3 More info 1075 260 25 1.5 2.2 66 7.3 0 M 160 0 M 0 100 M 01.179 M M M 7.3 1.9 M M M 0 440 0.6 M M 21.2 M 880 0 M 0 0 0 M 0 M M M
Cream substitute, vegetable fat, for cooking Cream, sour cream and replacer 2.9 More info 368 89 8.2 0.9 1.3 88 2.9 0 M 160 0 M 0 100 M 01.178 M M M 2.9 1.8 M M M 0 500 4.8 M M 1.3 M 530 0 M 0 0 0 M 0 M M M
Cream substitute, powder, Coffeemate Cream, sour cream and replacer 57.3 More info 2286 548 34.5 2.1 1 3 0 0 0 4 2 0.12 0 100 0 01.176 M 1.2 4 9.4 M 0 M M 350 900 M 17 1 26 1 400 47.9 0 0 200 0 0 0 0 0.6 0.5
Quark, 1 % fat Cream, sour cream and replacer 4.3 More info 314 74 1 12 0.1 82 0 0 10 140 3 0.25 0 100 2 01.036 20 0 12 4.3 0.2 0.2 0 0 150 140 0 11 0.28 0.6 0 35 0 0.01 0 10 0.7 0.05 0 0 0 0.6
Cream, sour, 35 % fat Cream, sour cream and replacer 2.9 More info 1382 335 35 2.2 0 61 0 0 M 75 94 0 0 100 4 01.086 12 0 5 2.9 8 0 0.2 0.7 52 91 0.7 310 0.14 22 1 23 0 0.03 1.2 M 0.2 0.02 0 0.2 0.8 0.2
Cream, sour, 35 % fat, Crème Fraîche Cream, sour cream and replacer 2.9 More info 1382 335 35 2.2 0 60 0 0 M 75 94 0 0 100 4 01.089 12 0 5 2.9 8 0 0.2 0.7 52 91 0.7 310 0.14 22 1 23 0 0.03 1.2 M 0.2 0.02 0 0.2 0.8 0.2
Milk, skimmed cultured, blueberry, Biola Milk and milk based beverages 10 More info 225 53 0.1 3 0.1 85 5 0 2 100 0 0 0 100 7 01.171 16 0 11 9 0 0.1 0 0 78 156 0 3 0.13 0 1 36 0 0.06 0 17 0.4 0.04 1 0.8 0 0.3
Milk, semi-skimmed, 0,7 % fat, with vitamin D Milk and milk based beverages 4.6 More info 162 38 0.7 3.4 0.1 91 0 0 6 134 2 0.01 0 100 5 01.192 20 0 13 4.6 0.2 0.1 0 0 115 171 0 6 0.15 0.5 1 40 0 0.05 0 6 0.5 0.04 0 0.4 0 0.4
Milk, whole milk, 3,5 % fat Milk and milk based beverages 4.5 More info 262 63 3.5 3.3 0.1 87 0 0 32 134 9 0.02 0 100 5 01.001 20 0 11 4.5 0.8 0.1 0 0.1 115 171 0.1 34 0.15 2.3 1 40 0 0.05 0.1 22 0.5 0.04 0 0 0.1 0.4
Milk, semi-skimmed, with vitamin D, unspecified Milk and milk based beverages 4.6 More info 161 38 0.7 3.3 0.1 91 0 0 6 116 1 0.01 0 100 5 01.231 11 0 13 4.6 0.1 0.1 0 0 90 165 0 6 0.15 0.4 1 40 0 0.05 0 6 0.5 0.04 0 0.4 0 0.4
Milk, semi-skimmed, cultured, raspberry or strawberry, 0,1 % fat, Biola Milk and milk based beverages 12 More info 259 61 0.1 3 0.1 85 7 0 2 100 0 0 0 100 7 01.214 16 0 11 12 0 0.1 0 0 78 156 0 3 0.13 0 1 36 0 0.06 0 17 0.4 0.04 1 0.8 0 0.3
Cocoa, prepared with low-fat milk Milk and milk based beverages 12 More info 365 87 2.3 4 0.1 79 7 0 14 98 6 0.15 1 100 6 01.196 M 0.5 29 11.5 0.7 0.2 0 0 125 285 0.1 15 0.15 1.4 1 39 0.4 0.05 0 10 0.4 0.04 1 0 0 0.8
Milk, semi-skimmed, 1,2 % fat, organic Milk and milk based beverages 4.6 More info 184 43 1.2 3.6 0.3 89 0 0 14 139 6 0 0 100 8 01.268 20 0 13 4.6 0.3 0 0 0 118 180 0 15 0.18 0.9 3 139 0 0.03 0 8 0.7 0.04 0 0 0 0.5
Milk, goat, UHT-treated Milk and milk based beverages 4 More info 254 61 3.6 3.1 0.1 88 0 0 30 100 5 0.13 0 100 4 01.013 60 0.1 15 4 0.6 0.4 0 0.1 110 200 0.1 30 0.09 2.5 1 30 0 0.02 0.1 3 0.1 0.06 0 0 0 0.3
Milk, low-fat, cultured, Biola Milk and milk based beverages 5 More info 185 44 1.2 3.3 0.1 90 0 0 15 115 4 0 0 100 7 01.170 20 0 11 5 0.3 0.1 0 0 89 179 0 16 0.15 0.8 1 35 0 0.04 0 11 0.5 0.04 0 0.8 0 0.3
Milkshake, strawberry flavour Milk and milk based beverages 10 More info 290 69 1.4 4 0.1 83 4 0 11 131 4 0.01 0 100 5 01.104 15 0 13 10 0.3 0.1 0 0 108 157 0 12 0.16 0.9 1 40 0 0.04 0 11 0.5 0.04 0 0 0 0.4
Milk, semi-skimmed, with chocolate flavour, with vitamin D Milk and milk based beverages 5.1 More info 176 41 0.8 3.5 0.1 91 0.5 0 6 133 3 0.01 0 100 5 01.227 20 0 13 4.9 0.2 0.1 0 0 94 205 0 6 0.15 0.5 1 40 0 0.05 0 6 0.5 0.04 0 0.4 0 0.4
Milk, for coffee, 3,5 % fat Milk and milk based beverages 4.4 More info 260 62 3.5 3.3 0.1 86 0 0 36 134 10 0.02 0 100 5 01.109 20 0 11 4.4 0.9 0.1 0 0.1 115 171 0.1 38 0.15 2.3 1 40 0 0.05 0.1 25 0.5 0.04 0 0 0.1 0.4
Cocoa, prepared from instant powder and low-fat milk Milk and milk based beverages 10.3 More info 296 70 1.6 3.4 0.1 84 5.6 0 14 95 6 0.07 0.5 100 5 01.197 M 0.2 16 10.1 0.5 0.1 0 0 108 189 0 15 0.15 1 1 53 0.2 0.05 M 8 0.4 0.04 1 0 0 0.5
Milk, semi-skimmed, 1 % fat Milk and milk based beverages 4.6 More info 175 41 1 3.5 0.1 91 0 0 14 120 3 0 0 100 11 01.228 16 0 13 4.6 0.2 0.1 0 0 97 157 0 15 0.15 0.6 3 40 0 0.05 0 7 0.2 0.04 0 0 0 0.6
Milk, 1,2 % fat, lactose reduced Milk and milk based beverages 4.7 More info 180 43 1.2 3.3 0.1 90 0 0 13 134 4 0.02 0 100 5 01.118 20 0 8 4.7 0.3 0.1 0 0 115 171 0 14 0.15 0.7 1 40 0 0.04 0 13 0.5 0.03 0 0.4 0 0.4
Milk, semi-skimmed, 1,2 % fat Milk and milk based beverages 4.6 More info 180 43 1.2 3.4 0.1 90 0 0 10 134 3 0.01 0 100 5 01.002 20 0 13 4.6 0.3 0.1 0 0 115 171 0 11 0.15 0.8 1 40 0 0.05 0 10 0.5 0.04 0 0 0 0.4
Milk, skimmed, cultured, Skummet kulturmelk Milk and milk based beverages 4.1 More info 139 33 0.4 3.2 0.1 92 0 0 1 115 1 0 0 100 9 01.085 20 0 11 4.1 0.1 0.1 0 0 100 171 0 1 0.15 0.2 1 38 0 0.05 0 1 0.3 0.04 0 0 0 0.4
Milk, semi-skimmed, unspecified Milk and milk based beverages 4.7 More info 179 42 1.2 3.3 0.1 90 0 0 11 116 3 0.01 0 100 6 01.229 11 0 13 4.7 0.3 0.1 0 0 90 157 0 12 0.15 0.8 1 40 0 0.05 0 10 0.4 0.04 0 0 0 0.4
Milk, skimmed Milk and milk based beverages 4.6 More info 140 33 0.1 3.4 0.1 91 0 0 1 134 0 0.01 0 100 4 01.003 19 0 9 4.6 0 0.1 0 0 115 171 0 1 0.15 0.1 1 40 0 0.05 0 0 0.5 0.04 0 0 0 0.4
Milk, whole milk, unspecified Milk and milk based beverages 4.6 More info 278 67 3.9 3.3 0.1 87 0 0 36 120 10 0.02 0 100 11 01.236 11 0 13 4.6 1 0.1 0 0.1 97 180 0.2 38 0.15 2.7 0 40 0 0.05 0.1 25 0.6 0.04 0 0 0.1 0.6
Milk beverage, chocolate flavour Milk and milk based beverages 8.8 More info 250 59 1.2 3.3 0.1 85 4 0 13 129 4 0.04 0 100 5 01.008 18 0.4 18 8.8 0.3 0.1 0 0 93 178 0 14 0.15 0.8 1 38 0 0.03 0 13 0.5 0.04 0 0 0 0.4
Milk, cultured, plain, organic Milk and milk based beverages 4.4 More info 175 42 1.2 3.3 0.1 90 0 0 13 115 4 0.01 0 100 3 01.082 20 0 10 4.4 0.3 0.1 0 0 90 180 0 14 0.15 0.8 1 37 0 0.05 0 13 0.5 0.04 0 0 0 0.4
Milk, whole milk, cultured, Kefir Milk and milk based beverages 4 More info 254 61 3.5 3.3 0.1 88 0 0 32 115 9 0 0 100 11 01.084 20 0.1 10 4 0.8 0.1 0 0.1 100 171 0.1 34 0.15 2.3 1 36 0 0.05 0.1 22 0.3 0.04 0 0 0.1 0.4
Milk, semi-skimmed, with flavour, cultured, 0,2 % fat, Biola Milk and milk based beverages 12 More info 259 61 0.1 3 0.1 85 7 0 2 100 0 0 0 100 7 01.213 16 0 11 12 0 0.1 0 0 77 154 0 3 0.13 0 1 36 0 0.06 0 17 0.4 0.04 1 0.8 0 0.3
Milk beverage, chocolate flavour, low-fat, 0-2 g added sugar Milk and milk based beverages 6 More info 191 45 0.8 3.5 0.1 91 1.5 0 6 132 2 0.01 0 100 5 01.216 20 0 13 5.9 0.2 0.1 0 0 95 161 0 6 0.15 0.5 1 40 0 0.05 0 6 0.5 0.04 0 0 0 0.4
Milkshake, chocolate flavour Milk and milk based beverages 12 More info 329 78 1.5 4.1 0.1 81 5 0 11 134 4 0.01 0 100 5 01.079 17 0 13 12 0.3 0.1 0 0 106 241 0 12 0.19 0.9 1 40 0 0.04 0 11 0.5 0.04 0 0 0 0.4
Milk beverage, with chocolate flavour, Litago Milk and milk based beverages 8.7 More info 261 62 1.5 3.4 0.1 85 4 0 20 111 4 0.04 0 100 5 01.127 15 0.3 18 8.7 0.3 0.2 0 0 91 178 0 21 0.15 1 1 32 0 0.03 0 14 0.5 0.04 0 0 0 0.4
Milk, semi-skimmed, with vitamin D, 0,5 % fat Milk and milk based beverages 4.6 More info 156 37 0.5 3.5 0.1 91 0 0 6 120 1 0.01 0 100 5 01.230 16 0 13 4.6 0.1 0.1 0 0 90 180 0 6 0.15 0.3 1 40 0 0.05 0 6 0.5 0.04 0 0.4 0 0.4
Milk, whole milk, 3,9 % fat Milk and milk based beverages 4.6 More info 278 67 3.9 3.3 0.1 87 0 0 36 120 10 0.02 0 100 11 01.235 16 0 13 4.6 1 0.1 0 0.1 97 180 0.2 38 0.15 2.7 0 40 0 0.05 0.1 25 0.6 0.04 0 0 0.1 0.6
Milk, semi-skimmed, lactose free, 1,2 % fat Milk and milk based beverages 3.1 More info 157 37 1.2 3.5 0.1 99 0 0 13 134 4 0.02 0 100 5 01.215 20 0 8 3.1 0.3 0.1 0 0 115 171 0 14 0.15 0.7 1 39 0 0.04 0 13 0.5 0.03 0 0.4 0 0.4
Milk, whole milk, cultured, Kulturmelk Milk and milk based beverages 4 More info 254 61 3.5 3.3 0.1 88 0 0 32 115 9 0.02 0 100 11 01.083 20 0.1 10 4 0.8 0.1 0 0.1 100 171 0.1 34 0.15 2.3 1 37 0 0.05 0.1 22 0.3 0.04 0 0 0.1 0.4
Milk, semi-skimmed, cultured, blueberry and raspberry, cultured, 0,1 % fat, BioQ Milk and milk based beverages 10.3 More info 238 56 0.1 2.9 0.2 85 5 0 2 96 0 0 1.3 100 7 01.237 14 0 11 10.3 0 0.1 0 0 80 154 0 3 0.13 0.1 1 90 0 0.06 0 17 0.2 0.04 1 0 0 0.3
Milk, 1,2 % fat, UHT-treated Milk and milk based beverages 4.7 More info 180 43 1.2 3.3 0.1 90 0 0 13 134 4 0.02 0 100 5 01.119 20 0 8 4.7 0.3 0.1 0 0 115 171 0 14 0.15 0.7 1 39 0 0.04 0 13 0.5 0.03 0 0 0 0.4
Cheese, blue mold, Norzola Cheese 0 Cheese, extra fat More info 1584 383 35 17 3 46 0 0 316 500 94 0.02 0 100 47 01.042 42 0.1 21 0 7.9 1.1 0.2 0.7 360 84 0.8 333 0.31 23 10 1200 0 0.06 0.8 206 1.5 0.12 0 0 0.9 2.8
Cheese, hard, St. Paulin Cheese 0 Cheese, full fat More info 1478 356 28 26 1.4 42 0 0 277 770 93 0.04 0 100 24 01.146 48 0.1 26 0 7.5 0 0.2 0.5 540 68 0.5 294 0.17 17.2 11 570 0 0.02 1.1 202 1.7 0.06 0 0 0.5 3.9
Goat cheese, chevre, Naturell Cheese 1 Cheese, full fat More info 1308 316 28 15 0.9 49 0 0 210 64 M 0.04 0 100 82 01.251 80 0.2 12 1 8 0.8 0.2 0.6 240 121 0.9 210 0.53 17 9 365 0 0.03 0.6 1 0.8 0.06 0 0 0.7 0.5
Cheese, processed, semihard, with bacon, Taffelost Cheese 0.1 Cheese, full fat More info 1303 314 24.5 23.3 2.8 46 0 0 142 652 65 0.09 0 100 24 01.161 M 0.4 25 0.1 5.6 0.1 0.1 0.5 710 88 0.5 158 0.2 15.9 11 1110 0 0.02 0.9 190 1.7 0.06 0 0.1 0.4 3.8
Cheese, raclette Cheese 0 Cheese, full fat More info 1481 357 27.9 26.4 1.8 41 0 0 255 671 84 0.06 0 100 49 01.267 10.6 0.1 27 0 6.5 0.2 M M 492 70 1.3 263 0.22 16.7 8 728 0 0.01 M 100 1.4 0.06 0 0.2 0.7 3.9
Cheese, hard, Sveitser Cheese 0 Cheese, full fat More info 1512 364 28 28 1.3 39 0 0 246 790 75 0.04 0 100 26 01.050 45 0.2 35 0 6.3 0.4 0.2 0.5 600 79 0.7 259 0.27 18 12 520 0 0.07 0.6 160 2.3 0.03 0 0 0.7 4.5
Cheese, whey, cow milk Cheese 37 Cheese, full fat More info 1815 435 27 11 0.9 20 0 0 239 545 76 0.02 0 100 51 01.053 135 0.2 80 33 6.2 0 0.2 0.5 610 1425 0.6 252 1.02 18 7 353 0 0.18 0.7 151 1.9 0.05 0 0 0 1.1
Cheese, hard, low-fat, Jarlsberg Cheese 0 Cheese, reduced fat More info 1119 268 16 31 1 47 0 0 144 910 43 0.05 0 100 25 01.071 57 0.2 37 0 3.6 0.5 0.1 0.3 670 80 0.4 152 0.44 10 13 400 0 0.08 0.4 94 2.4 0.02 0 0 0.4 5
Cream cheese, pepper Cheese 2.7 Cheese, full fat More info 1142 277 27 5.7 0.8 61 0 0 244 96 72 0.01 0 100 15 01.254 32 0.1 9 2.7 6.1 0 0.1 0.5 120 120 0.6 257 0.19 17 8 338 0 0.03 0.6 159 0.3 0.03 0 0 0.7 0.7
Cheese, mascarpone Cheese 4.3 Cheese, extra fat More info 1798 436 44.5 4.6 0.2 46 0 0 376 161 123 0 0 100 11 01.263 14 0 11 4.3 11.7 0.1 M M 116 137 1.9 394 0.22 29.5 2 70 0 0.04 1.8 214 0.6 0.04 0 0.3 1.1 0.7
Cheese, hard, matured, Norvegia Cheese 0 Cheese, full fat More info 1495 360 28 27 1.2 40 0 0 M 780 75 0.04 0 100 40 01.245 29 0.2 31 0 6.3 0.4 0.2 0.5 570 74 0.7 260 0.29 18 10 480 0 0.08 0.6 M 2.3 0.03 0 0 0.5 4.3
Cheese, hard, Edam Cheese 0 Cheese, full fat More info 1475 355 27 28 1.5 41 0 0 244 800 72 0.04 0 100 41 01.030 30 0.2 32 0 6.1 0.4 0.1 0.5 580 76 0.6 257 0.3 17 10 600 0 0.08 0.6 159 2.4 0.03 0 0 0.7 4.4
Cheese, semihard, Gräddost Cheese 0 Cheese, extra fat More info 1729 418 38 19 1.3 39 0 0 343 600 102 0.03 0 100 22 01.038 42 0.2 25 0 8.6 0.3 0.2 0.7 430 55 0.9 361 0.21 25 10 505 0 0.05 0.9 223 1.7 0.02 0 0 1 3.2
Cheese, gorgonzola Cheese 0.1 Cheese, extra fat More info 1486 359 31.2 19.4 3.6 42 0 0 336 612 87 M 0 100 52 01.261 12 0.3 M 0.1 6.8 0.9 M M 356 138 0.9 350 0.18 20.3 M 1450 0 0.01 0.6 168 1.2 0.07 0 0 0 2.5
Cheese, fermented skimmed milk, granular, caraway spiced, Pultost, Hedmark Cheese 0 Cheese, reduced fat More info 717 169 1 40 2.2 55 0 0 9 180 3 0.1 0 100 26 01.250 52 0.3 16 0 0.2 2.9 0 0 630 117 0 9 0.89 0.6 24 900 0 0.06 0 6 0.9 0.1 0 0 0 3.4
Cheese, whey, cow and goat milk, low-fat Cheese 43 Cheese, reduced fat More info 1527 364 16 12 0.9 24 0 0 140 594 47 0.02 0 100 39 01.072 189 0.8 92 42 3.7 0.8 0.1 0.3 605 1519 0.4 145 1.09 11 39 360 0 0.16 0.4 66 1.5 0.16 0 0 0.4 1
Cheese spread, 10 % fat Cheese 0 Cheese, reduced fat More info 676 162 10 18 2.8 68 0 0 51 552 27 0.05 0 100 7 01.204 29 0.3 26 0 2.7 0.1 0 0.2 740 96 0.2 53 0.23 6 1 1130 0 0.07 0.3 24 0.4 0.06 0 0 0.2 2.6
Cheese, hard, Jarlsberg Cheese 0 Cheese, full fat More info 1458 351 27 27 1.1 41 0 0 244 800 72 0.04 0 100 36 01.035 37 0.5 33 0 6.1 0.8 0.1 0.5 570 70 0.6 257 0.32 17 12 455 0 0.14 0.6 159 2 0.02 0 0 0.7 4.3
Cream cheese, with herbs Cheese 2.7 Cheese, full fat More info 1142 277 27 5.7 0.8 61 0 0 244 96 72 0.01 0 100 15 01.212 32 0 9 2.7 6.1 0 0.1 0.5 120 120 0.6 257 0.19 17 8 338 0 0.03 0.6 159 0.3 0.03 0 0 0.7 0.7
Cheese, whey, unspecified Cheese 39.7 Cheese, full fat More info 1824 437 26.2 10.6 0.8 21 0 0 265 373 70 0.03 0 100 19 01.186 M 0.3 59 39.8 6 0.9 0.1 0.5 463 1133 0.5 278 1.15 17 5 316 0 0.19 0.9 152 0.9 0.12 0 0.2 0.6 0.6
Cheese, semihard, Port Salut Cheese 0 Cheese, full fat More info 1333 321 25 24 1.5 46 0 0 226 720 67 0.04 0 100 65 01.046 42 0.2 30 0 5.7 0.4 0.1 0.5 520 74 0.6 238 0.33 16 10 600 0 0.07 0.6 147 3.4 0.04 0 0 0.6 4
Cheese spread, 3 % fat Cheese 0 Cheese, reduced fat More info 421 100 3 17 2.5 75 0 0 23 513 10 0.05 2.7 100 7 01.202 29 0.3 25 0 0.7 0.1 0 0 741 100 0.1 24 0.23 1.9 1 1000 0 0.07 0.1 11 0.4 0.06 0 0 0.1 2.6
Cheese, ripened, Brie Cheese 0 Cheese, extra fat More info 1490 360 32 18 1.5 47 0 0 289 500 86 0.02 0 100 48 01.136 43 0.1 21 0 7.2 1.1 0.2 0.6 370 86 0.8 305 0.31 21 10 600 0 0.06 0.7 188 1.6 0.13 0 0 0.8 2.9
Cheese, hard, Parmesan Cheese 0.9 Cheese, full fat More info 1730 416 29.7 36.2 1.6 28 0 0 371 1025 93 0.84 0 100 12 01.200 72 0.8 41 0.9 7.7 0.1 0.2 0.6 680 152 1.1 390 0.32 19.3 12 660 0 0.03 1.1 233 3.3 0.11 0 0.3 0.8 5.1
Cheese, skimmed milk, matured, sharp, Gammelost Cheese 0 Cheese, reduced fat More info 940 221 0.6 54 0.1 46 0 0 9 150 3 0.09 0 100 22 01.032 44 0.3 13 0 0.2 2.5 0 0 530 98 0 9 0.75 0.4 20 24 0 0.05 0 6 0.8 0.08 0 0 0 2.8
Cheese, blue, Normanna Cheese 0 Cheese, full fat More info 1393 336 28 21 3 46 0 0 253 500 75 0.02 0 100 47 01.037 42 0.1 21 0 6.3 1.1 0.2 0.5 360 84 0.7 267 0.31 18 10 1200 0 0.06 0.6 164 1.5 0.12 0 0 0.7 2.8
Cheese, whey, goat milk Cheese 36 Cheese, full fat More info 1832 439 27 13 0.8 19 0 0 339 553 80 0.03 0 100 9 01.052 306.6 0.2 95 29 6.2 0 0.2 0.6 747 1700 0.7 339 1.47 18 6 327 0 0.15 0.5 0 0.7 0.01 0 0 0.9 1.3
Cream cheese, spices Cheese 2.7 Cheese, full fat More info 1142 277 27 5.7 0.8 61 0 0 244 96 72 0.01 0 100 15 01.253 32 0.1 9 2.7 6.1 0 0.1 0.5 120 120 0.6 257 0.19 17 8 338 0 0.03 0.6 159 0.3 0.03 0 0 0.7 0.7
Cream cheese, goat milk, Snøfrisk, chantarelle Cheese 2 Cheese, full fat More info 987 239 23 6 1.3 66 0 0 207 97 62 0.01 0 100 14 01.260 49 0.1 12 2 5.2 0.2 0.1 0.4 130 145 0.6 218 0.17 15 6 520 0 0.02 0.5 135 0.2 0.04 0 0 0.6 0.7
Cheese, grated Cheese 0 Cheese, full fat More info 1475 355 27 28 1.2 40 0 0 244 780 72 0.04 0 100 31 01.219 39 0.2 31 0 6.1 0.4 0.1 0.5 570 71 0.6 257 0.33 17 11 500 0 0.07 0.6 159 2.2 0.02 0 0 0.7 4.3
Cottage cheese Cheese 1.5 Cheese, reduced fat More info 400 95 4.3 12.7 0.4 81 0 0 48 50 11 0.05 0 100 12 01.028 14 0.1 12 1.5 1 0.1 0 0.1 152 75 0.1 51 0.2 2.8 4 165 0 0.05 0.2 33 0.6 0.03 0 0 0.1 0.3
Cheese, hard, Norvegia, Gulost Cheese 0 Cheese, full fat More info 1458 351 27 27 1 42 0 0 M 820 72 0.04 0 100 40 01.039 31 0.2 33 0 6.1 0.4 0.1 0.5 600 77 0.6 300 0.31 17 11 402 0 0.08 0.6 M 2.4 0.03 0 0 0.5 4.6
Cheese, hard, caraway spiced, Nøkkelost Cheese 0 Cheese, full fat More info 1458 351 27 27 1.5 41 0 0 244 800 72 0.04 0 100 40 01.043 30 0.2 32 0 6.1 0.4 0.1 0.5 580 76 0.6 257 0.3 17 10 600 0 0.08 0.6 159 2.4 0.03 0 0 0.7 4.4
Cheese, whey, cow milk, low-fat Cheese 44 Cheese, reduced fat More info 1544 368 16 12 0.9 23 0 0 147 553 46 0.08 0 100 39 01.054 154 0.7 87 41 3.7 0 0.1 0.3 565 1452 0.4 155 1.05 10 37 360 0 0.19 0.4 96 1.5 0 0 0 0.4 1
Goat cheese, hard, white, Snøfrisk Cheese 0 Cheese, full fat More info 1518 366 30 24 1.5 40 0 0 225 1000 M 0.06 0 100 19 01.249 86 0.3 63 0 8.5 0.4 0.2 0.6 710 101 1 225 0.26 18 9 600 0 0.1 0.6 1 0.2 0.05 0 0 0.8 3.9
Cheese, with goat milk, Feta Cheese 1.5 Cheese, full fat More info 1038 250 20.2 15.6 2.5 56 0 0 220 360 70 0.07 0 100 23 01.188 14 0.2 20 1.5 4.1 0.2 0.1 0.4 280 95 0.6 223 0.21 13.7 5 1000 0 0.04 M 33 1.1 0.07 0 0.5 0.4 0.9
Cheese, semihard, Ridderost Cheese 0 Cheese, extra fat More info 1746 422 38 20 1.5 40 0 0 343 620 102 0.03 0 100 57 01.048 37 0.2 26 0 8.6 0.4 0.2 0.7 540 64 0.9 361 0.29 25 8 600 0 0.06 0.9 223 3 0.03 0 0 1 3.5
Cheese, French, ripened, low-fat, Camembert Cheese 0.1 Cheese, reduced fat More info 834 199 11 25 3.2 60 0 0 94 720 36 0.07 0 100 62 01.201 14 0.2 20 0.1 3 1.8 0.1 0.2 370 187 0.3 98 0.45 7.1 8 1297 0 0.04 0.4 48 1.1 0.25 0 0 0.3 2.4
Cheese, stilton, blue Cheese 0.1 Cheese, extra fat More info 1700 410 35 23.7 2 38 0 0 360 326 95 0.04 0 100 78 01.265 40 0.2 15 0.1 9.2 0.7 M M 314 96 1.2 375 0.47 23 7 788 0 0.03 1.5 182 1.2 0.13 0 0.2 0.6 2.9
Cheese, fermented skimmed milk, granular, caraway spiced, Pultost, Løiten Cheese 0 Cheese, reduced fat More info 547 129 1 30 2 65 0 0 9 110 3 0.07 0 100 17 01.047 33 0.2 10 0 0.2 1.9 0 0 400 75 0 9 0.57 0.6 15 800 0 0.04 0 6 0.6 0.06 0 0 0 2.2
Cheese, whey, cow and goat milk Cheese 36 Cheese, full fat More info 1872 449 29 11 0.7 20 0 0 248 463 82 0.02 0 100 25 01.055 166 0 71 31 6.6 0.3 0.2 0.6 513 1233 0.7 258 1.07 19 10 298 0 0.14 0.7 125 1.3 0.06 0 0 0.7 0.8
Goat cheese, hard, white, Balsfjord Cheese 0 Cheese, extra fat More info 1649 398 34 23 1 40 0 0 256 1000 M 0.06 0 100 19 01.248 86 0.3 63 0 9.7 0.4 0.2 0.6 710 101 1.1 256 0.26 21 9 400 0 0.1 0.7 1 0.2 0.05 0 0 0.9 3.9
Cheese, hard, organic, Norvegia Cheese 0 Cheese, full fat More info 1458 351 27 27 1.2 41 0 0 244 800 72 0.04 0 100 41 01.246 30 0.2 32 0 6.1 0.4 0.1 0.5 580 76 0.5 257 0.3 18 10 480 0 0.08 1 159 2.4 0.03 0 0 0.7 4.4
Cheese, with vitamin D, low-fat Cheese 0 Cheese, reduced fat More info 1136 272 16 32 1.1 48 0 0 144 940 43 0.05 0 100 48 01.218 30 0.2 38 0 3.6 0.5 0 0.2 680 88 0.3 152 0.35 10 12 430 0 0.09 0.6 93 2.8 0.04 0 0 0.4 5.2
Cheese, roquefort Cheese 0 Cheese, extra fat More info 1470 355 31 19 4 42 0 0 295 608 90 0.12 0 100 45 01.264 40 0.4 27 0 6.8 0.6 M M 430 120 0.9 300 0.41 20.2 6 1600 0 0.03 0.6 58 0.4 0.1 0 0.7 0.6 3.7
Cheese, semihard, Norbo Cheese 0 Cheese, full fat More info 1461 352 28 25 1.2 42 0 0 M 820 75 0.04 0 100 42 01.115 31 0.2 33 0 6.3 0.4 0.2 0.5 595 77 0.7 310 0.31 18 10 480 0 0.08 0.6 M 2.4 0.03 0 0 0.5 4.6
Cheese spread, bacon flavour Cheese 0.2 Cheese, reduced fat More info 887 214 17 15 2.4 64 0 0 164 376 45 0.05 0 100 12 01.063 18 0.3 15 0.1 M 0.3 0.1 0.3 900 60 M 180 0.2 11 6 940 0 0.05 0 188 0.5 0.16 0 0 0.3 2.7
Cheese, semihard, low-fat, Mozarella Cheese 1 Cheese, reduced fat More info 1119 268 16 30 1.5 49 0 0 144 940 43 0.05 0 100 49 01.138 35 0.2 38 1 3.6 0.5 0.1 0.3 690 89 0.4 152 0.36 10 12 600 0 0.09 0.4 94 2.8 0.04 0 0 0.4 5.3
Curd, milk and whey, sweetened Cheese 35 Cheese, reduced fat More info 1209 288 12 10 0.6 39 10 0 108 398 34 0.06 0 100 43 01.058 107 0.5 61 26 2.7 M 0.1 0.2 402 1007 0.2 114 0.73 7.8 10 250 0 0.19 0.4 70 1.1 0 0 0 0.3 0.8
Cheese, white, unspecified Cheese 0 Cheese, full fat More info 1447 348 26.7 27 1.2 42 0 0 34 819 71 0.04 0 100 42 01.185 30 0.2 33 0 6 0.4 0.1 0.5 604 77 0.5 36 0.31 17.7 11 483 0 0.08 1 22 2.5 0.03 0 0 0.5 4.6
Cheese, whey spread, with iron Cheese 46 Cheese, reduced fat More info 1197 284 8 7 0.8 35 8 0 72 343 46 0.02 0 100 52 01.220 68 10 70 43 1.8 0.3 0 0.2 398 1256 0.2 76 0.87 5.2 6 300 0 0.22 0.2 47 1 0.21 0 0 0.2 0.1
Cheese, hard, caraway spiced, low-fat, Nøkkelost Cheese 0 Cheese, reduced fat More info 1190 285 17 33 2 45 0 0 153 880 46 0.05 0 100 45 01.142 33 0.2 35 0 3.8 0.4 0.1 0.3 640 83 0.4 161 0.33 11 11 800 0 0.09 0.4 100 2.6 0.03 0 0 0.4 4.9
Cheese, blue, Royal Blue Cheese 0 Cheese, extra fat More info 1866 452 44 14 1.5 38 0 0 397 410 118 0.02 0 100 39 01.144 35 0.1 17 0 9.9 0.9 0.2 0.8 300 70 1.1 418 0.25 28 8 600 0 0.05 1 258 1.3 0.1 0 0 1.1 2.3
Cream cheese, goat milk, Snøfrisk, dill Cheese 2 Cheese, full fat More info 984 238 23 5.8 1.5 66 0 0 207 97 62 0.01 0 100 14 01.257 49 0.1 12 2 5.2 0.2 0.1 0.4 130 145 0.6 218 0.17 15 6 600 0 0.02 0.5 135 0.2 0.04 0 0 0.6 0.7
Cheese, hard, Cheddar Cheese 0.1 Cheese, extra fat More info 1725 416 34.9 25.4 1.8 37 0 0 364 739 86 0.03 0 100 31 01.027 30 0.3 29 0.1 8.4 0.1 0.2 0.6 505 75 0.7 376 0.39 21.7 6 723 0 0.03 1.4 141 2.4 0.15 0 0.3 0.5 4.1
Cream cheese, goat milk, Snøfrisk, coarse-ground pepper Cheese 2 Cheese, full fat More info 1071 259 25 6.6 1.3 65 0 0 226 95 67 0.01 0 100 14 01.259 49 0.1 12 2 5.7 0.2 0.1 0.4 130 143 0.6 238 0.17 16 6 520 0 0.02 0.6 147 0.2 0.04 0 0 0.6 0.7
Cream cheese, goat milk, Snøfrisk Cheese 2 Cheese, full fat More info 1071 259 25 6.6 1.5 65 0 0 226 95 67 0.01 0 100 14 01.117 49 0.1 12 2 5.7 0.2 0.1 0.4 130 143 0.6 238 0.17 16 6 598 0 0.02 0.6 147 0.2 0.04 0 0 0.6 0.7
Cheese, for burgers Cheese 0.2 Cheese, full fat More info 1493 360 29 24.5 3.2 41 0 0 183 600 78 0.09 0 100 27 01.191 M 0.4 25 0.2 7.8 0.1 0.2 0.5 710 80 0.5 204 0.2 17.9 11 1300 0 0.02 2.1 254 1.2 0.04 0 0 0.6 3.8
Cheese, semihard, Crème Chérie Cheese 0 Cheese, extra fat More info 1385 335 31 14 2.2 50 0 0 143 430 83 0.08 0 100 14 01.062 11 0.3 16 0 8.3 0 0.2 0.6 960 104 0.6 161 0.2 19 3 900 0 0.02 1 220 0.5 0.01 0 0.2 0.6 2.3
Vegatable fat, cheese substitute Cheese 0.9 Cheese, full fat More info 1516 366 30 23 1.4 41 0 0 10 700 14 0 0 100 10 01.190 M 0.2 30 0 8.7 0.1 M M 500 80 6.5 10 0.25 12.9 10 580 0 0.03 M 5 1.5 0.05 0 0 6.6 3.4
Cream cheese, pineapple and mandarin Cheese 6.9 Cheese, full fat More info 1171 283 26 5.4 0.8 61 0 0 235 96 70 0.01 0 100 15 01.255 32 0.1 9 6.9 5.9 0 0.1 0.5 120 120 0.6 248 0.19 17 8 338 0 0.03 0.6 153 0.3 0.03 0 0 0.7 0.7
Cheese, hard, rich, Norvegia Cheese 0 Cheese, full fat More info 1535 370 30 25 1 41 0 0 271 730 80 0.04 0 100 24 01.247 41 0.2 30 0 6.8 0.3 0.2 0.6 550 70 0.7 286 0.31 19 9 410 0 0.03 0.7 176 2.2 0.03 0 0 0.8 4.1
Cheese, ricotta Cheese 3.8 Cheese, reduced fat More info 648 155 10.5 11.5 0.3 73 0 0 87 215 37 0.02 0 100 6 01.266 18 0.5 11 3.8 2.7 0.2 M M 174 85 0.3 90 0.22 7 M 118 0 0.03 M 35 0.3 0.04 1 0.1 0 0.8
Cream cheese, garlic Cheese 2.7 Cheese, full fat More info 1142 277 27 5.7 0.8 61 0 0 244 96 72 0 0 100 15 01.256 32 0.1 9 2.7 6.1 0 0.1 0.5 120 120 0.6 257 0.19 17 8 338 0 0.03 0.6 159 0.3 0.03 0 0 0.7 0.7
Cheese, hard, lean, Norvegia, Gulost Cheese 0 Cheese, reduced fat More info 1119 268 16 31 0.9 48 0 0 144 940 43 0.05 0 100 48 01.040 35 0.2 38 0 3.6 0.5 0.1 0.3 680 88 0.4 152 0.35 10 12 360 0 0.09 0.4 93 2.8 0.04 0 0 0.4 5.2
Cheese, Mozarella Cheese 1 Cheese, full fat More info 1327 319 23 27 1.5 45 0 0 207 880 62 0.05 0 100 45 01.066 33 0.2 35 1 5.2 0.4 0.1 0.4 640 83 0.6 218 0.33 15 11 600 0 0.09 0.5 135 2.6 0.03 0 0 0.6 4.9
Cheese, gruyere Cheese 0.4 Cheese, extra fat More info 1704 411 33.4 27.2 0.9 33 0 0 325 1020 87 0.22 0 100 12 01.262 32.3 0.3 39 0.4 9.6 0 M M 607 73 1.3 328 0.39 20.1 M 361 M 0.03 M 33 1.6 0.11 0 0.2 0.6 4.3
Cheese, whey spread Cheese 48 Cheese, reduced fat More info 1083 256 4 7 0.8 37 9 0 36 341 11 0.02 0 100 53 01.060 68 0.2 71 45 0.9 M 0 0.1 399 1273 0.1 38 0.88 2.6 6 300 0 0.22 0.1 23 1 0.21 0 0 0.1 0.1
Cheese, with vitamin D Cheese 0 Cheese, full fat More info 1458 351 27 27 1.2 42 0 0 M 820 72 0.04 0 100 40 01.217 30 0.2 33 0 6.1 0.4 0.1 0.5 600 77 0.5 283 0.31 18 11 480 0 0.08 1 M 2.4 0.03 0 0 0.5 4.6
Cheese, ripened, Camembert Cheese 0 Cheese, full fat More info 1359 328 28 19 1.5 50 0 0 253 540 75 0.02 0 100 51 01.025 45 0.1 23 0 6.3 1.1 0.2 0.5 390 91 0.7 267 0.33 18 11 600 0 0.06 0.6 164 1.7 0.14 0 0 0.7 3
Cream cheese, goat milk, Snøfrisk, red onion and thyme Cheese 2 Cheese, full fat More info 987 239 23 6 1.3 66 0 0 207 97 62 0.01 0 100 14 01.258 49 0.1 12 2 5.2 0.2 0.1 0.4 130 145 0.6 218 0.17 15 6 520 0 0.02 0.5 135 0.2 0.04 0 0 0.6 0.7
Cheese, blue mold, Selbu Blå Cheese 0 Cheese, extra fat More info 1735 420 40 15 2.2 41 0 0 361 440 107 0.02 0 100 42 01.252 37 0.1 19 0 9 0.9 0.2 0.8 320 75 1 380 0.27 26 9 880 0 0.05 0.9 235 1.4 0.11 0 0 1 2.5
Cheese spread, 7 % fat Cheese 0 Cheese, reduced fat More info 546 130 6.5 18 2.2 71 0 0 51 510 17 0.05 0 100 7 01.064 29 0.3 26 0 1.5 0.1 0 0.1 740 96 0.1 53 0.23 4.2 1 860 0 0.07 0.2 24 0.4 0.06 0 0 0.2 2.6
Cream cheese, plain Cheese 2.7 Cheese, full fat More info 1142 277 27 5.7 0.8 61 0 0 244 96 72 0.01 0 100 15 01.150 32 0.1 9 2.7 6.1 0 0.1 0.5 120 120 0.6 257 0.19 17 8 338 0 0.03 0.6 159 0.3 0.03 0 0 0.7 0.7
Yoghurt, with fruit Yoghurt 13 More info 395 94 3 3.7 0.1 78 7 0 27 140 9 0 0 100 23 01.096 14 0.4 13 13 0.8 0.1 0 0.1 91 113 0.1 28 0.15 2 1 41 0 0.05 0.1 18 0.4 0.07 0 0 0.1 0.4
Yoghurt, low-fat, fruit, 0,5 % fat Yoghurt 12.4 More info 296 70 0.6 3.7 0.1 82 7.2 0 8 110 3 0 0 100 23 01.090 M 0.1 9 12.4 0.2 0.2 M M 64 152 0 8 0.14 0.4 1 43 0 0.05 0 6 0.2 0.04 0 0 0 0.3
Cultured milk, with raspberries, Skyr Yoghurt 9 More info 332 78 0.2 10 0.1 83 5 0 0 97 0 0 0.2 100 0 01.239 M 0 13 9 0 0.3 0 0 160 120 0 0 0.1 0.1 0 40 0 0.04 0 0 1.6 0.07 1 0 0 0.5
Yoghurt, plain, Biola Yoghurt 8.2 More info 286 68 1.9 4.5 0.1 83 2 0 28 165 12 0.03 0 100 11 01.172 M 0 15 8.2 0.8 0.2 0 0.1 125 197 0 30 0.16 1.2 1 46 0 0.08 0.1 29 0.2 0.04 0 0 0.1 0.5
Yoghurt, whole milk, plain Yoghurt 5.6 More info 291 69 3.4 4.1 0.1 86 0 0 36 160 11 0.03 0 100 21 01.011 14 0.1 16 5.6 0.9 0.1 0 0.1 113 173 0.1 38 0.16 2.3 2 45 0 0.04 0.1 25 0.5 0.05 0 0 0.1 0.4
Cultured milk, with flavour, Skyr Yoghurt 4 More info 248 58 0.2 10 0.1 83 0 0 0 97 0 0 0.3 100 0 01.233 M 0 13 4 0 0.3 0 0 140 110 0 0 0.14 0.1 0 50 0 0.02 0 0 0.9 0.06 0 0 0 0.5
Yoghurt, fruit, 0,1 % fat Yoghurt 6.3 More info 180 42 0.1 4.1 0.1 85 0 0 2 115 0 0 0 100 8 01.221 M 0.1 13 6.3 0 0.1 0 0 110 180 0 2 0.29 0 1 45 0 0.04 0 4 0.2 0.07 1 0 0 0.4
Yoghurt, with muesli and berries Yoghurt 20 More info 537 127 3 4.5 0.2 69 9 0 28 125 13 0.02 1.2 100 23 01.222 14 0.1 24 15 0.8 0.5 0 0.1 106 182 0.1 29 0.14 1.7 1 65 7.4 0.09 0.1 19 0.2 0.07 0 0 0.1 0.3
Yoghurt, with berries, Biola Yoghurt 13 More info 379 90 2.7 3.4 0.1 80 7 0 24 120 4 0 0 100 23 01.173 14 0 14 12 0.4 0.2 0 0 95 197 0 27 0.16 1.7 1 50 0 0.06 0 38 0.4 0.07 0 0 0.1 0.5
Cultured milk, plain, Skyr Yoghurt 4.3 More info 314 74 1 12 0.1 82 0 0 11 120 3 0.25 0 100 2 01.234 M 0 12 4.3 0.2 0.2 0 0 150 140 0 12 0.28 0.6 0 35 0 0.01 0 10 0.7 0.05 0 0 0 0.6
Yoghurt drink, fruit Yoghurt 13 More info 325 77 1.1 3.7 0.1 81 8 0 13 141 3 0.01 0 100 12 01.074 17 0.1 16 13 0.3 0.1 0 0 103 199 0 14 0.15 0.7 2 50 0 0.05 0 13 0.4 0.05 0 0 0 0.4
Yoghurt, skimmed, fruit, 0,1 % fat, Yoplait Yoghurt 8.9 More info 221 52 0.1 3.9 0.1 85 3 0 2 115 0 0 0 100 8 01.174 M 0.1 13 8.9 0 0.1 M M 110 180 0 2 0.29 0.1 1 45 0 1.1 0 4 0.2 0.07 1 0 0 0.4
Sweets mix, salt liquorice Chocolate and other sweets 62.9 More info 1217 286 0 8.5 0.5 20 40 0 0 123 0 0 0.5 100 0 09.107 0 0.3 43 43.9 0 0 M M 26 279 0 0 0 0 0 214 19 0 0 0 0 0 0 0 0 0.3
Marzipan, 50 % almonds Chocolate and other sweets 52.7 More info 2121 508 27.5 10.5 0 3 49.3 0 0 119 0 0.52 3.5 100 24 09.016 M 1.5 133 51.4 17 1.5 M M 271 388 7 0 0.39 2.3 2 10 1.3 0.1 M 0 0 0.07 0 0 11.7 1.6
Marzipan bar, chocolate covered Chocolate and other sweets 52 More info 2148 514 29.5 9 0 3 48.3 0 0 87 0 0.38 2.5 100 21 09.101 M 1.5 99 49.8 15.5 1.3 M M 195 280 5.3 2 0.3 7.4 1 7 0.9 0.09 0 23 0 0.05 0 0 8.4 1.2
Chocolate, milk, with nuts Chocolate and other sweets 51.9 More info 1966 470 24.3 9.1 0.2 1 44 0 13 224 16 0.57 3.8 100 24 09.018 M 2.1 87 51 10.5 0.6 M M 312 451 1.2 16 0.45 11.2 0 65 0.9 0.15 0.1 36 0.5 0.01 0 0 3.6 1.6
Marzipan, 30 % almonds Chocolate and other sweets 66.1 More info 1867 444 16.7 6.3 0 7 64 0 0 73 0 0.34 2.2 100 14 09.130 M 0.9 81 65.3 10.3 0.9 M M 165 235 4.3 0 0.23 1.4 1 5 0.8 0.06 0 0 0 0.04 0 0 7.1 1
Caramel Chocolate and other sweets 42.9 More info 1569 376 22 1.5 0.8 7 33 0 0 95 13 0.4 0 100 0 09.013 12 1.5 25 42.9 8.9 0 M M 64 210 0.8 0 0 11.2 0 320 0 0 M 0 0 0 0 0 0 0.3
Chocolate bar, milk, aerated Chocolate and other sweets 51.8 More info 2177 521 30.3 9.1 0.3 1 40 0 18 277 18 0.28 2.6 100 18 09.116 M 2.1 61 51.1 11.2 0.4 M M 363 508 1.3 19 0.54 16.2 0 121 0.7 0.12 0.1 17 0.6 0.09 0 0 0.5 1.4
Chocolate wafer bar Chocolate and other sweets 54.1 More info 2206 528 30.4 7.9 0.3 1 39.5 0 16 175 15 0.46 3.4 100 12 09.102 M 1.2 72 45.1 10.2 0.6 M M 272 492 2.2 19 0.44 16.4 0 120 9 0.12 0.1 34 0.4 0.05 0 0 1.3 1.4
Chocolate, filled Chocolate and other sweets 60.2 More info 2036 487 24.3 5.2 0.2 6 52 0 7 101 7 0.4 3.2 100 10 09.103 M 1.3 60 55.7 8.2 0.7 M M 168 286 1.5 8 0.3 12.3 0 100 4.5 0.08 1.1 16 0.2 0.05 0 0 2.1 1
Caramels, chocolate covered Chocolate and other sweets 56 More info 1902 455 23.6 4.2 0.4 5 49 0 90 154 13 0.17 0.7 100 4 09.125 40 1.3 37 56 7.5 0.2 M M 156 297 1.1 91 0.3 13.8 2 160 0 0.02 0.1 15 0 0 0 0 1.5 0.8
Sweets mix, chocolate included Chocolate and other sweets 56.7 More info 1918 458 22.4 6.5 0.2 5 47 0 10 175 13 0.29 1.9 100 7 09.105 M 2.2 55 54 6.2 0.4 M M 195 365 0.7 11 0.46 14.3 0 84 2.7 0.09 0.3 17 0.6 0.05 0 0 0.6 1
Snowball Chocolate and other sweets 55.2 More info 1578 376 14.8 4.5 0.2 22 53 0 5 38 3 0.18 1.7 100 2 09.111 M 0.9 26 55 2.3 0.2 M M 70 175 0.3 6 0.13 11.6 2 64 0.2 0.03 0 8 0.1 0.03 0 0 0.2 0.4
Sweets mix, without chocolate Chocolate and other sweets 88.5 More info 1570 369 0 3.8 0 13 52 0 0 0 0 0 0 100 0 09.106 0 0.2 7 61.8 0 0 M M 0 3 0 0 0 0 0 22 26.7 0 0 0 0 0 0 0 0 0
Pastilles, without sugar Chocolate and other sweets 0 More info 193 48 0.1 0.8 0 12 0 0 0 0 0 0 22 100 0 09.124 0 0 0 0 0 0 M M 0 0 0.1 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0
Chocolate bar, milk Chocolate and other sweets 53.1 More info 2256 541 32.3 8.1 0.2 1 45 0 22 231 21 0.38 2.6 100 11 09.017 M 0.9 65 52.4 9.4 0.5 M M 321 444 1.3 26 0.59 19.9 0 72 0.7 0.15 0.2 45 0.6 0.05 0 0 0.6 1.3
Chewing gum, with sugar Chocolate and other sweets 81 More info 1384 326 0 0.4 0 3 81 0 0 0 0 0 0 100 0 09.129 0 0 0 81 0 0 M M 0 2 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0
Drops, hard Chocolate and other sweets 78 More info 1377 324 0 3 0.1 3 78 0 0 5 0 0.3 0 100 0 09.022 0 0.3 29 78 0 0 M M 100 210 0 0 0 0 0 25 0 0 0 0 0 0 0 0 0 0.1
Liquorice, sweet Chocolate and other sweets 76.8 More info 1402 330 0.5 4.1 0 14 56 0 0 0 0 0.05 1.1 100 0 09.030 0 0.4 26 58.4 0.1 0 M M 44 11 0.3 0 0 0 1 22 18.4 0 0 0 0 0 0 0 0 0
Pastilles Chocolate and other sweets 60 More info 1091 257 1.6 0.7 0.1 9 56.9 0 0 28 0 0.04 0 100 0 09.021 0 0.4 6 56.9 0.4 0 M M 4 28 0.9 0 0 0.2 0 33 3.1 0 0 0 0 0 0 0 0 0
Chocolate, white Chocolate and other sweets 58.3 More info 2272 544 30.9 8 0.3 1 45 0 13 270 20 0.06 0.2 100 10 09.134 M 0.2 26 55.5 10 0.2 M M 230 350 1.1 19 0.49 18.1 2 110 0.5 0.08 0.3 75 0.5 0.07 0 0 1.1 0.9
Chocolate, cooking, with milk, minimum 25 % cocoa Chocolate and other sweets 56.7 More info 2201 527 29.5 7 0.1 1 49 0 24 151 14 0.49 3.3 100 8 09.104 2 3.1 76 55.6 9.1 0.6 M M 244 415 1.1 27 0.07 17.7 0 53 1.1 0.14 0.1 36 0.6 0.05 0 0 0.6 1.3
Chocolate, cooking, plain, minimum 35 % cocoa Chocolate and other sweets 56.8 More info 2134 511 27.6 6.2 0 1 54 0 5 73 7 0.92 5.2 100 12 09.019 2 4.7 116 55.6 8.6 0.7 M M 200 405 1.1 7 0.1 16.4 0 16 1.2 0.15 0.1 27 0.3 0.04 0 0 0.6 1.8
Chocolate, dark, 70 % cocoa Chocolate and other sweets 33.2 More info 2423 584 46.5 7 0 1 28 0 0 14 0 0.38 2.4 100 4 09.133 2 2.3 62 28 15.4 0.8 M M 66 350 1.3 9 0.09 27.3 0 4 1.1 0.08 0 111 0 0.01 0 0 0 1
Chocolate bar, jelly and marzipan covered with chocolate, Troika Chocolate and other sweets 65.6 More info 1866 445 17.8 3.7 0.1 11 56 0 0 56 2 0.34 3.7 100 7 09.117 M 2.2 48 58.6 6.8 0.5 M M 118 178 1.5 0 0.19 8.4 0 29 7 0.05 0.1 0 0.2 0.02 0 0 1.9 0.7
Liquorice, allsorts Chocolate and other sweets 78.8 More info 1637 387 5.2 5.6 0.1 8 69.2 0 0 170 0 0.34 1.2 100 0 09.113 M 7.3 76 70.3 0.6 0 M M 44 600 0.2 0 0 3.6 1 57 8.5 0 0.6 0 0 0 0 0 0 0.5
Fruit jellies, Seigmenn Chocolate and other sweets 65.5 More info 1243 292 0 7.6 0.1 19 51 0 0 4 0 0 0 100 0 09.128 0 0.2 1 52.9 0 0 M M 12 16 0 0 0 0 0 34 12.6 0 0 0 0 0 0 0 0 0
Marshmallows Chocolate and other sweets 61.9 More info 1119 263 0 3.9 0.1 17 57.8 0 0 4 0 0 0 100 0 09.127 0 0.3 2 57.8 0 0 M M 4 2 0 0 0 0 0 29 4.1 0 0 0 0 0 0 0 0 0
Syrup Sugar, honey and sweet spreads 74.1 More info 1261 297 0 0.1 0.1 21 74.1 0 0 74 0 0.24 0 100 0 09.015 5 0.3 34 74.1 0 0 M M 2 220 0 0 0.01 0 1 50 0 0 0 0 0 0 0 0 0 0.1
Sugar, white, caster sugar, cube sugar Sugar, honey and sweet spreads 100 More info 1700 400 0 0 0 0 100 0 0 0 0 0.01 0 100 0 09.002 0 0 0 100 0 0 M M 0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Sugar, brown Sugar, honey and sweet spreads 94 More info 1598 376 0 0 0.1 2 94 0 0 185 0 0.05 0 100 0 09.001 0 0.7 28 94 0 0 M M 1 320 0 0 0.03 0 0 55 0 0 0 0 0 0 0 0 0 0
Vanilla sugar Sugar, honey and sweet spreads 91.1 More info 1549 364 0 0 0 8 91 0 0 0 0 0 0 100 0 09.108 M 0 0 91.1 0 0 M M 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0
Milk spread, sugar added, Hapå Sugar, honey and sweet spreads 58 More info 1301 308 6 5.5 0.3 30 57 0 0 410 1 0.22 0 100 3 09.008 M 0.6 27 58 1.6 0.8 M M 38 300 0.1 0 0.5 3.7 0 135 0 1.5 0.2 0 0 0 0 0 1.2 0.4
Chocolate spread, less sugar, Sjokade Sugar, honey and sweet spreads 47.4 More info 1625 390 18.7 1.1 0 12 39.3 0 0 9 1 0.22 13.6 100 3 09.132 M 1.1 27 39.9 5.1 0.2 M M 38 201 0.6 0 0 13 0 2 7.5 0 0 0 0 0 0 0 1.2 0.4
Nut spread, Nugatti Sugar, honey and sweet spreads 62.1 More info 2195 525 28.1 4.9 0.1 1 54.6 0 0 120 5 0.37 2.1 100 17 09.009 M 1.5 55 61.4 22.1 0.4 M M 164 468 2.4 0 0 3.4 0 54 0.7 0.07 M 0 0.3 0.07 0 0 5.4 0.8
Frosting Sugar, honey and sweet spreads 100 More info 1700 400 0 0 0 0 100 0 0 0 0 0.01 0 100 0 09.004 0 0 0 100 0 0 M M 0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Honey Sugar, honey and sweet spreads 78.9 More info 1346 317 0 0.3 0 19 0 0 0 6 0 0.04 0 100 2 09.003 0 0.4 2 78.9 0 0.1 M M 4 52 0 0 0.04 0 0 4 0 0 0 0 0 0.02 0 0 0 0.2
Chocolate spread, Sjokade Sugar, honey and sweet spreads 59 More info 1734 414 19 1.1 0 14 58.4 0 0 6 0 0.19 1.2 100 2 09.010 M 0.6 26 58.4 2.1 0.1 M M 33 176 3.4 0 0.01 13.2 0 2 0.6 0.01 0 2 0 0 0 0 3.6 0.5
Nut spread, less sugar, Nugatti Sugar, honey and sweet spreads 41.1 More info 2034 489 29.7 6.3 0.4 4 25.8 0 2 178 2 0.25 16.2 100 13 09.131 M 0.9 55 26.1 10.3 0.3 M M 273 529 14 2 0.42 3.6 5 169 0.5 0.14 0 3 0.5 0.14 1 0 13.8 1.6
Whale, raw Other meat products 0 Other meats, minced, offal, raw More info 506 120 2.1 25.2 0.2 73 0 0 90 4 57 0.07 0 100 4 03.033 35 6.8 28 0 0.8 1.8 M M 242 220 0.5 90 0.22 0.4 21 60 0 0.1 0 0 2.6 0.05 0 3.8 0.3 1.1
Ham, boiled, canned Other meat products 0 Other meats, minced, offal, prepared More info 564 135 7.2 16.8 2.4 71 0 0 4 6 52 0.08 1.5 100 3 03.188 M 1 17 0 3.3 4.8 M M 204 330 1 4 0.19 2.8 11 980 M 0.74 0.1 0 0.4 0.32 0 0 0.3 2.8
Liver, lamb, raw Other meat products 2 Other meats, minced, offal, raw More info 538 128 4.1 20.7 0.2 72 0 0 32760 5 320 8.7 0 100 281 03.120 4 9.6 18 0 0.6 14 M M 444 295 1 32760 3.5 1.3 24 69 2 0.39 0.1 0 114 0.53 20 0.5 1.5 3.9
Roe deer, meat, raw Other meat products 0 Other meats, minced, offal, raw More info 401 95 1.2 21 0.2 77 0 0 8 10 78 0.2 0 100 6 03.362 2 3 40 0 0.3 6.3 M M 250 310 0.2 8 0.48 0.6 4 60 0 0.23 0 0 6.3 0.44 0 0.4 0.8 4.8
Reindeer, meat in slices, raw, frozen Other meat products 0 Other meats, minced, offal, prepared More info 606 145 7.5 19.3 0.2 72 0 0 8 7 78 0.23 0 100 6 03.351 7.5 2.8 33 0 3.6 5.1 M M 189 290 0.4 8 0.6 3.2 25 95 0 0.26 0.1 0 6.3 0.44 0 0.3 0.8 4.8
Chicken and turkey, minced meat, raw Other meat products 0 Other meats, minced, offal, raw More info 747 179 11.7 18.5 1.2 69 0 0 25 7 79 0.04 0 100 9 03.335 1 0.7 21 0 5.1 5.3 M M 127 321 2.1 25 0.25 3.2 13 469 0 0.11 0 0 1.1 0.29 0 0.8 0.2 1.4
Lungs, hashed, industrially made Other meat products 0.5 Other meats, minced, offal, prepared More info 500 120 7.1 13.4 2.2 76 0 0 4 9 67 0.01 0.1 100 1 03.171 M 1.8 13 0.2 2.9 2.6 M M 2 112 0.3 4 0.2 3.2 1 881 0.1 0.09 0 4 1.7 0.05 0 0 0.2 0
Beef, minced meat, max 6 % fat, pan-fried without fat Other meat products 0 Other meats, minced, offal, raw More info 809 193 7.8 30.6 1.4 61 0 0 4 6 52 0.09 0 100 6 03.139 M 3 28 0 2.9 6.2 M M 232 500 0.3 4 0.17 3.5 12 565 0 0.06 0.1 0 1.6 0.71 0 0.1 0.6 7
Wienerschnitzel, raw Other meat products 5.8 Other meats, minced, offal, raw More info 1018 244 15.8 19.7 1.3 57 0 0 11 23 59 0.1 0 100 4 03.252 14 1.2 25 0 6.3 6.5 M M 190 360 3.3 11 0.15 5.2 0 530 M 0.49 M 2 1.4 0.17 0 0 0.7 2.3
Heart, raw Other meat products 0 Other meats, minced, offal, raw More info 450 107 3.9 18 0.2 77 0 0 6 6 150 M 0 82 20 03.118 2 5.4 17 0 0.9 7.5 M M 160 240 0.1 6 0.75 1.9 9 95 0 0.34 0.1 0 10 0.26 2 1 0.3 1.3
Reindeer, meat, smoked Other meat products 0 Other meats, minced, offal, prepared More info 480 114 3.1 21.5 4.4 70 0 0 9 15 78 0.28 0 100 8 03.260 6.2 7.9 39 0 1.4 6 M M 275 520 0.2 9 0.71 1.3 30 1750 0 0.31 0 0 6.3 0.44 0 0.4 0.8 5.6
Beef, minced meat, max 6 % fat, raw Other meat products 0 Other meats, minced, offal, raw More info 483 115 4.2 19.3 1 75 0 0 4 9 55 0 0 100 3 03.126 M 1.9 21 0 2 3.1 M M 0 1 0.2 4 0.17 1.7 0 393 0 0.07 0 6 0 0 0 0 0.3 0
Beef, minced meat, max 14 % fat, raw Other meat products 0 Other meats, minced, offal, raw More info 784 188 13.2 17.4 1 68 0 0 8 9 58 0 0 100 3 03.127 1 2.2 20 0 6.6 4.9 M M 0 1 0.5 9 0.16 5.5 0 393 0 0.07 0 10 0 0 0 0 0.3 4.1
Liver, pork, raw Other meat products 0.8 Other meats, minced, offal, raw More info 504 120 3.4 21.4 0.2 73 0 0 23580 5 310 0.64 0 100 813 03.123 2 18.7 20 0 0.5 11 M M 411 287 1 23580 2.9 1 46 94 0.8 0.43 0 0 30 0.64 15 1.1 1.5 8.7
Moose roast, roasted Other meat products 0 Other meats, minced, offal, prepared More info 606 143 1.8 31.6 0.2 64 0 0 2 6 111 0.1 0 100 0 03.358 M 4.5 31 0 0.6 6.3 M M 289 518 0.4 2 0.54 0.6 11 66 0 0.15 M 0 3.7 0.55 0 0.5 0.9 6.5
Fallow deer, raw Other meat products 0 Other meats, minced, offal, raw More info 417 98 1.3 21.7 0.2 76 0 0 8 8 62 0.18 0 100 3 03.114 3.6 3.1 26 0 0.3 4.6 M M 212 330 0.3 8 0.48 0.5 10 66 0 0.17 0 0 3.7 0.5 0 0.4 0.8 4.1
Black pudding, with animal blood Other meat products 30.5 Other meats, minced, offal, prepared More info 1542 369 20.4 14.2 1.5 27 11 0 20 18 65 0.13 3.4 100 17 03.170 M 19.5 36 16.5 8.8 2.1 M M 124 211 2.9 20 0.06 7 12 596 13.8 0.16 0 1 0.5 0.08 0 0.2 0.8 1
Liver, chicken, raw Other meat products 0 Other meats, minced, offal, raw More info 476 113 4.1 19.1 0.2 75 0 0 9371 8 380 0.5 0 100 995 03.259 2 9.2 19 0 0.7 10.6 M M 280 260 1 9702 2.16 1.2 M 76 5 0.48 M 21 35 0.82 28 0.2 0.6 3.7
Reindeer, meat, raw, dried Other meat products 0 Other meats, minced, offal, prepared More info 1331 318 17.6 40 0.6 37 0 0 21 34 200 0.44 0 100 24 03.352 M 17.3 85 0 8.1 13.2 M M 605 1140 0.9 21 1.56 7.2 40 245 0 0.68 M 0 13.8 0.9 0 0.7 0.8 12.4
Reindeer, roasting, raw Other meat products 0 Other meats, minced, offal, raw More info 495 118 3.6 21.3 0.2 74 0 0 8 7 45 0.24 0 100 6 03.115 6.6 6.7 33 0 1.7 5.1 M M 235 440 0.2 8 0.6 1.4 25 95 0 0.26 0 0 6.3 0.44 12 0.3 0.8 4.8
Liver, reindeer, raw Other meat products 3.3 Other meats, minced, offal, raw More info 539 128 4.1 19.5 0.2 72 0 0 20000 6 182 7.2 0 94 220 03.121 M 17 20 0 0.7 19.6 M M 435 290 0.9 20000 6.15 1.3 37 69 0 0.59 M 0 128 0.62 11 0.1 0.8 2.4
Meat rissoles, canned Other meat products 5.8 Other meats, minced, offal, prepared More info 575 138 8.2 10.1 1.7 73 0 0 7 81 30 0.02 0.2 100 4 03.177 M 1.2 16 0.1 3.8 2.5 M M 49 80 0.4 7 0.15 3.4 1 697 3.5 0.06 0 6 0.2 0.02 0 0 0.2 2.2
Rabbit, raw Other meat products 0 Other meats, minced, offal, raw More info 522 124 4 22 0.1 73 0 0 10 13 71 0.15 0 100 5 03.044 0 1.8 23 0 0.8 10 M M 210 310 1.3 10 0.14 1.7 10 56 0 0.12 0 0 10 0.6 0 0.4 0.4 1.7
Pork, minced meat, pan-fried without fat Other meat products 0 Other meats, minced, offal, raw More info 848 202 9.7 28.8 0.2 60 0 0 5 7 60 0.11 0 100 1 03.141 M 1.6 32 0 4.1 7.9 M M 273 505 1.4 5 0.23 3.2 10 85 0 0.82 0 0 0.7 0.82 0 0.3 1.1 3.7
Pork, minced meat, raw Other meat products 0 Other meats, minced, offal, raw More info 605 144 6.7 21 0.1 72 0 0 6 4 47 0.08 0 100 1 03.348 0 1.3 23 0 2.9 5.1 M M 204 377 0.8 6 0.17 2.3 7 52 0 0.69 0 0 0.4 0.51 0 0.1 0.6 2.7
Hare, raw Other meat products 0 Other meats, minced, offal, raw More info 544 129 5 21.1 0.1 73 0 0 7 13 52 0.24 0 100 10 03.113 3 1.8 23 0 0.6 4.4 M M 210 310 0.3 7 0.19 0.7 4 50 0 0.09 0 0 1 0.36 0 0 0.8 1.7
Meat rissoles, beef, fried Other meat products 6 Other meats, minced, offal, prepared More info 829 199 13.5 13.3 1.7 65 0.2 0 10 85 43 0.02 0.2 100 5 03.133 M 1.6 20 0.4 6.2 3.3 M M 50 89 0.6 11 0.18 5.8 1 694 3.4 0.07 0.1 9 0.2 0.03 0 0.1 0.4 3
Liver, beef, raw Other meat products 3.5 Other meats, minced, offal, raw More info 524 124 3.2 20.3 0.2 72 0 0 23220 4 230 4.1 0 100 529 03.122 3 7.4 18 0 0.4 10 M M 406 321 0.7 23220 2.8 1.1 15 68 3.5 0.3 0 0 200 0.74 25 1.1 1.3 3.8
Blood, beef, raw Other meat products 0 Other meats, minced, offal, raw More info 327 77 0.2 18.8 0.6 81 0 0 28 5 100 M 0 100 12 03.117 M 35.5 2 0 M 0.4 M M 23 43 0.1 28 0.04 0 9 226 0 0.02 M 0 0.6 0.01 0 0.1 0.4 0.4
Moose, roasting, raw Other meat products 0 Other meats, minced, offal, raw More info 424 100 1.3 22.1 0.1 74 0 0 2 4 78 0.07 0 100 0 03.112 2 3.1 22 0 0.4 5.5 M M 202 362 0.3 2 0.42 0.4 7 46 0 0.18 M 0 3.2 0.48 0 0.4 0.8 4.5
Meat rissoles, reindeer, canned Other meat products 5.1 Other meats, minced, offal, prepared More info 629 151 8.4 13.6 2.8 69 0 0 6 33 36 0.15 0.1 100 4 03.181 M 3 20 1.2 4 3.3 M M 102 188 0.6 6 0.28 3.3 9 1140 3.7 0.12 0 4 2.1 0.15 4 0.1 0.4 3
Meat, minced beef, salt, water or milk, spices and starch added Other meat products 5 Other meats, minced, offal, raw More info 687 165 11.2 11 1.4 71 0.2 0 8 70 36 0.01 0.1 100 4 03.129 M 1.3 17 0.4 5.1 2.8 M M 41 75 0.5 8 0.14 4.8 1 570 2.9 0.06 0.1 7 0.2 0.02 0 0 0.3 2.5
Beef, minced meat, pan-fried, without fat Other meat products 0 Other meats, minced, offal, raw More info 1197 288 20 26.9 1.3 51 0 0 9 11 86 0.07 0 100 4 03.138 M 2.6 27 0 7.7 6 M M 229 414 0.4 11 0.21 8.3 10 514 0 0.04 0.4 30 1.4 0.37 0 0.3 0.7 5.4
Chicken and turkey, minced meat, pan-fried without fat Other meat products 0 Other meats, minced, offal, raw More info 874 209 12 25.3 0.2 61 0 0 28 7 125 0.07 0 100 13 03.140 M 0.9 39 0 5.6 8.4 M M 267 467 2.1 28 0.25 3.5 21 97 0 0.19 0 0 0.7 0.49 0 0.9 0.9 1.7
Pork, minced meat, max 23 % fat, raw Other meat products 0 Other meats, minced, offal, raw More info 857 206 15.5 16.7 1 66 0 0 1 9 59 0 0 100 2 03.128 M 1.2 19 0 7 4.6 M M 0 1 1.2 1 0.15 6.5 0 393 0 0.32 0 2 0 0 0 0 0.3 1
Hamburger, raw Other meat products 0 Other meats, minced, offal, raw More info 697 167 11.2 16.6 1.6 70 0 0 6 8 50 0 0 100 2 03.132 M 1.8 17 0 5.6 4.2 M M 0 1 0.5 7 0.14 4.7 0 629 0 0.06 0 9 0 0 0 0 0.3 3.5
Chicken, drumstick, without skin, raw Poultry 0 Poultry, raw More info 458 109 3.7 18.9 0.2 76 0 0 17 11 77 0.06 0 66 10 03.334 8 1 23 0 1.4 5.8 M M 166 226 0.9 17 0.2 0.9 6 88 0 0.08 0 0 0.4 0.34 0 0.2 0.3 2.2
Chicken, with skin, rotissari Poultry 0 Poultry, prepared More info 683 162 5.9 27.3 0.6 65 0 0 13 14 114 0.07 0 70 18 03.299 M 0.7 29 0 2.6 10.3 M M 233 329 1.2 13 0.13 1.7 0 260 0 0.18 0 0 0.7 0.39 0 1.7 0.7 1.4
Hen, fillet, raw Poultry 0 Poultry, raw More info 451 106 0.7 25 0.1 73 0 0 9 8 63 0.14 0 100 7 03.224 1 0.9 23 0 0.3 6.5 M M 192 220 0.1 9 0.17 0.2 11 52 0 0.08 0 0 0.5 0.6 0 0.1 0.3 1.4
Chicken, breast, without skin, raw Poultry 0 Poultry, raw More info 440 104 1 23.8 0.1 75 0 0 5 4 56 0.03 0 100 11 03.205 6 0.2 31 0 0.3 13.9 M M 274 359 0.2 5 0.14 0.3 8 41 0 0.22 0 0 0.5 0.82 0 0.1 0.7 0.5
Chicken, without skin, raw Poultry 0 Poultry, raw More info 457 108 2.1 22.3 0.2 75 0 0 11 6 70 0.03 0 66 11 03.292 8 0.7 26 0 1 7.8 M M 160 380 0.4 11 0.18 0.6 8 77 0 0.14 0 0 0.4 0.38 0 0.1 0.2 1.2
Turkey, with skin, roasted Poultry 0 Poultry, prepared More info 745 177 6.9 28.8 0.2 64 0 0 9 8 104 0.04 0 100 21 03.005 M 0.8 31 0 2.5 10 M M 280 427 1.6 9 0.27 2.3 16 93 0 0.09 0 0 1.3 0.73 0 0.5 0.7 2.4
Chicken breast, fried in fat Poultry 0 Poultry, prepared More info 605 144 4 26.9 0.2 69 0 0 27 5 65 0.03 0 100 12 03.242 M 0.2 35 0 1.5 15.7 M M 309 405 0.9 28 0.16 1.2 9 60 0 0.25 0 9 0.6 0.93 0 0.3 1.3 0.6
Duck, without skin, roasted Poultry 0 Poultry, prepared More info 737 176 8.7 24.4 0.4 65 0 0 32 16 147 0.45 0 100 33 03.232 M 3.2 25 0 4.3 7.1 M M 267 387 1.3 32 0.6 2.7 29 147 0 0.48 0.1 0 4 0.45 0 0.1 0 2.5
Duck, without skin, raw Poultry 0 Poultry, raw More info 551 132 6.5 18.3 0.3 74 0 0 24 12 110 0.34 0 100 25 03.231 1 2.4 19 0 3.2 5.3 M M 200 290 1 24 0.45 2 22 110 0 0.36 0.1 0 3 0.34 0 0.1 0 1.9
Goose, without skin, roasted Poultry 0 Poultry, prepared More info 868 207 9.5 30.4 0.3 57 0 0 16 17 112 0.41 0 100 41 03.245 M 3.5 32 0 2.4 5.7 M M 416 560 1.2 16 0.51 3.7 23 116 0 0.17 M 0 0.7 0.85 0 0 0.4 3.1
Goose, meat and skin, raw Poultry 0 Poultry, raw More info 1514 366 33.6 15.9 0.2 50 0 0 17 12 80 0.27 0 100 4 03.002 1.2 2.5 18 0 17.8 3.6 M M 234 308 3.8 17 0.25 9.8 14 73 0 0.08 M 0 0.3 0.39 0 0 0.5 1.7
Duck, with skin, roasted Poultry 0 Poultry, prepared More info 2136 517 49.7 17.5 0.2 33 0 0 67 11 96 0.24 0 100 9 03.233 M 1.7 19 0 25.3 4.7 M M 160 253 7.5 67 0.68 14.3 27 97 0 0.19 0.5 0 2.7 0.44 0 0.9 0.7 1.7
Chicken, leg (thigh and drumstick), with skin, raw Poultry 0 Poultry, raw More info 836 201 14.2 18.3 0.2 68 0 0 30 7 83 0.04 0 78 8 03.225 8 0.8 21 0 6.2 4.9 M M 110 330 2.5 30 0.27 3.8 13 80 0 0.12 0 0 1 0.23 0 0.9 0.2 1.4
Chicken wing, with skin, roasted Poultry 0 Poultry, prepared More info 1110 266 17.4 27.4 0.3 53 0 0 63 20 110 0.06 0 69 6 03.248 M 2 26 0 8.1 8.4 M M 199 223 2.4 63 0.13 5.4 14 104 0 0.07 0 0 0.4 0.57 0 0 0.7 1.9
Hen, fillet, boiled Poultry 0 Poultry, prepared More info 652 154 1 36.2 0.2 61 0 0 13 12 91 0.2 0 100 10 03.236 M 1.3 33 0 0.4 9.4 M M 278 319 0.1 13 0.25 0.3 16 75 0 0.12 0 0 0.7 0.87 0 0.1 0.4 2
Chicken, leg (thigh and drumstick), without skin, raw Poultry 0 Poultry, raw More info 619 148 8.5 17.9 0.2 73 0 0 24 8 80 0.09 0 74 9 03.332 8 0.8 19 0 3.8 5.6 M M 180 259 1.5 24 0.19 2.4 6 84 0 0.15 0 0 1.2 0.38 0 1 1.8 1.4
Chicken, wings, with skin, raw Poultry 0 Poultry, raw More info 778 187 12.2 19.2 0.2 67 0 0 55 14 77 0.04 0 66 23 03.226 0.4 1.4 18 0 5.7 6.8 M M 139 156 1.7 55 0.13 3.8 10 73 0 0.1 0 0 0.5 0.46 0 1.5 2.2 1.3
Chicken, thigh (leg without drumstick), without skin, raw Poultry 0 Poultry, raw More info 632 151 8.8 18 0.2 72 0 0 20 10 83 0.07 0 82 10 03.333 8 1 24 0 3.7 6.3 M M 168 231 2.1 20 0.19 2.3 6 86 0 0.08 0 0 0.4 0.33 0 1.6 0.3 1.9
Goose, without skin, raw Poultry 0 Poultry, raw More info 651 155 7.1 22.8 0.2 68 0 0 12 13 84 0.31 0 100 31 03.305 1 2.6 24 0 1.8 4.3 M M 312 420 0.9 12 0.38 2.8 17 87 0 0.13 M 0 0.5 0.64 0 0 0.3 2.3
Turkey, without skin, raw Poultry 0 Poultry, raw More info 443 105 1.6 22.6 0.2 75 0 0 7 5 70 0.02 0 100 17 03.239 6 0.6 25 0 0.6 8 M M 220 340 0.4 7 0.22 0.5 13 68 0 0.07 0 0 2 0.61 0 0.3 0.2 1.9
Grouse breast, without skin, roasted Poultry 0 Poultry, prepared More info 732 174 6.1 29.8 0.1 65 0 0 61 6 101 0.36 0 100 31 03.249 M 4.9 29 0 0.4 15 M M 303 389 3.6 61 0.68 1.4 6 55 0 0.56 0 0 1 0.79 0 0 0.9 0.6
Turkey, meat and skin, raw Poultry 0 Poultry, raw More info 560 133 5.2 21.6 0.2 73 0 0 7 6 78 0.03 0 100 16 03.004 6 0.6 23 0 1.9 7.5 M M 210 320 1.2 7 0.2 1.7 12 70 0 0.07 0 0 1 0.55 0 0.4 0.5 1.8
Turkey, breast, without skin, raw Poultry 0 Poultry, raw More info 483 114 1.4 25.3 0.2 72 0 0 7 3 49 0.05 0 100 9 03.204 6 0.5 30 0 0.5 11.4 M M 261 329 0.3 7 0.22 0.5 6 64 0 0.16 0 0 3.6 0.81 0 0.3 0.2 0.9
Chicken, thigh, (leg without drumstick), with skin, raw Poultry 0 Poultry, raw More info 882 212 15.9 17.3 0.2 66 0 0 41 10 84 0.06 0 85 8 03.330 8 1 20 0 7 5.4 M M 145 192 3.7 42 0.15 4 13 76 0 0.06 0 7 0.3 0.26 0 1.4 0.3 1.6
Chicken, breast, with skin, raw Poultry 0 Poultry, raw More info 529 126 4.6 21.1 0.1 72 0 0 13 5 69 0.04 0 100 11 03.328 6 0.4 27 0 2.1 9.8 M M 210 371 0.8 13 0.15 1.3 5 58 0 0.32 0 0 1.1 0.66 0 0.4 0.8 0.8
Goose, with skin, roasted Poultry 0 Poultry, prepared More info 2018 488 44.8 21.2 0.2 33 0 0 23 16 107 0.36 0 100 5 03.234 M 3.3 24 0 23.7 4.8 M M 312 411 5.1 23 0.33 13.1 19 97 0 0.11 M 0 0.4 0.52 0 0 0.7 2.3
Duck, meat and skin, raw Poultry 0 Poultry, raw More info 1603 388 37.3 13.1 0.2 50 0 0 50 8 72 0.18 0 100 7 03.001 1.2 1.3 14 0 19 3.5 M M 120 190 5.6 50 0.51 10.7 20 73 0 0.14 0.4 0 2 0.33 0 0.7 0.5 1.3
Chicken, drumstick, with skin, raw Poultry 0 Poultry, raw More info 649 155 8.7 19.3 0.2 71 0 0 29 11 81 0.06 0 69 9 03.331 8 1 21 0 4.1 5.4 M M 154 206 1.6 29 0.18 2.5 13 83 0 0.07 0 0 0.4 0.3 0 0.2 0.3 2
Chicken breast, fried without fat Poultry 0 Poultry, prepared More info 515 122 1.2 27.7 0.1 71 0 0 6 5 65 0.03 0 100 13 03.243 M 0.2 36 0 0.4 16.2 M M 319 417 0.2 6 0.16 0.4 9 48 0 0.26 0 0 0.6 0.95 0 0.1 0.8 0.6
Turkey, without skin, roasted Poultry 0 Poultry, prepared More info 555 131 2 28.3 0.2 69 0 0 9 6 88 0.03 0 100 21 03.240 M 0.8 31 0 0.8 10 M M 275 425 0.5 9 0.28 0.6 16 85 0 0.09 0 0 2.5 0.76 0 0.4 0.2 2.4
Chicken, with skin, marinated, rotissari Poultry 0 Poultry, prepared More info 737 176 10 21.6 1.8 65 0 0 28 39 100 0.06 0 73 10 03.306 M 0.6 24 0 4.4 8.5 M M 414 299 2 28 0.2 2.7 11 700 0 0.17 0 0 0.7 0.34 0 0 1.2 1.1
Hen, meat and skin, raw Poultry 0 Poultry, raw More info 1095 264 21 18.7 0.1 59 0 0 38 17 71 0.14 0 100 6 03.003 0.9 1.6 17 0 10.3 6.3 M M 169 187 3.5 38 0.17 5.5 10 51 0 0.11 0 0 0.3 0.33 0 0.2 0.5 1.2
Hen, with skin, boiled Poultry 0 Poultry, prepared More info 1585 382 30.4 27.1 0.2 42 0 0 55 25 103 0.2 0 100 9 03.206 M 2.3 25 0 14.9 9.1 M M 245 271 5.1 55 0.25 8 14 74 0 0.16 0 0 0.4 0.48 0 0.3 0.7 1.7
Turkey breast, without skin, roasted Poultry 0 Poultry, prepared More info 604 143 1.8 31.6 0.2 65 0 0 9 4 61 0.06 0 100 11 03.241 M 0.6 38 0 0.6 14.3 M M 326 411 0.4 9 0.28 0.6 8 80 0 0.2 0 0 4.5 1.01 0 0.4 0.2 1.1
Grouse, breast, without skin, raw Poultry 0 Poultry, raw More info 512 122 4.5 20.3 0.2 72 0 0 49 40 70 M 0 100 25 03.008 8 7.5 36 0 2.3 6.5 M M 290 390 0.9 49 0.9 1.1 13 88 0 0.42 0 0 0.8 0.63 0 0 0.7 1.5
Chicken, with skin, roasted Poultry 0 Poultry, prepared More info 1025 246 17 23.3 0.2 59 0 0 31 9 94 0.06 0 73 11 03.007 M 0.9 28 0 7.9 8.1 M M 175 400 2.4 31 0.31 5.2 15 88 0 0.14 0 0 0.5 0.38 0 0.8 0.2 1.4
Chicken, without skin, roasted Poultry 0 Poultry, prepared More info 570 135 2.6 27.9 0.2 69 0 0 14 8 88 0.04 0 70 14 03.246 M 0.9 33 0 1.2 9.8 M M 200 475 0.5 14 0.23 0.8 10 96 0 0.18 0 0 0.5 0.48 0 0.1 0.2 1.5
Chicken, leg (thigh and drumstick), with skin, roasted Poultry 0 Poultry, prepared More info 1048 252 17.8 22.9 0.2 60 0 0 38 9 104 0.05 0 77 10 03.244 M 1 26 0 7.8 6.1 M M 138 413 3.1 38 0.34 4.8 16 100 0 0.15 0 0 1.3 0.29 0 1.1 0.2 1.8
Chicken, meat and skin, raw Poultry 0 Poultry, raw More info 819 197 13.6 18.6 0.2 67 0 0 25 7 75 0.05 0 71 9 03.006 8 0.7 22 0 6.3 6.5 M M 140 320 1.9 25 0.25 4.2 12 70 0 0.11 0 0 0.4 0.3 0 0.6 0.2 1.1
Hen, without skin, raw Poultry 0 Poultry, raw More info 590 141 6.3 21 0.1 71 0 0 9 8 63 0.14 0 100 7 03.237 1 0.9 23 0 2.7 6.5 M M 192 220 0.9 9 0.17 1.4 11 52 0 0.09 0 0 0.5 0.6 0 0.1 0.3 1.4
Burger, extra large, with bread, cheese etc, fast food restaurant Dishes with poultry or meat 13.4 More info 983 235 13.2 15.4 1.6 55 2.6 0 44 104 42 0.04 0.6 100 14 03.311 4 1.4 23 3.2 5.5 2.8 M M 100 65 1.1 48 0.15 5.7 2 659 10.2 0.09 0.1 54 0.2 0.03 1 0 0.9 2.8
Chicken burger, breaded, fried, with bread, lettuce, dressing etc, fast food restaurant Dishes with poultry or meat 24.8 More info 1048 250 11.4 10.8 1.2 49 2.6 0 12 18 30 0.1 2.6 100 8 03.312 1 0.6 21 3.8 4.9 2.8 M M 142 194 2.8 12 0.08 2.3 7 500 21 0.13 0.5 0 0.6 0.21 1 0 1.1 0.7
Casserole, with chicken, tomato, onion and mushroom Dishes with poultry or meat 3.1 More info 331 79 2.9 9.6 0.9 82 0 0 18 12 28 0.13 1 100 17 03.302 M 0.7 17 1.8 1.1 3.8 M M 87 301 0.7 27 0.14 0.8 4 349 1.2 0.09 0 108 0.2 0.21 5 0.2 0.8 0.7
Cheese burger, single, with bread, cheese, dressing etc, fast food restaurant Dishes with poultry or meat 22.7 More info 1144 273 13.6 14.6 1.3 46 2.2 0 44 102 36 0.05 0.8 100 21 03.309 M 1.2 17 2.7 5.6 2.5 M M 115 59 1.6 47 0.13 5.3 3 536 20 0.11 0.1 35 0.2 0.04 0 0 1.3 2.5
Meat rissoles, turkey and chicken Dishes with poultry or meat 4.9 More info 808 194 12.7 15 1.5 63 0 0 20 21 81 0.06 0 100 14 03.319 M 0.8 18 1.3 5.6 4.6 M M 195 288 2.1 20 0.23 3.3 0 586 3.6 0.11 0.4 0 1.3 0.13 0 0 0.8 1.7
Hash, with potato, meat, onion, frozen, industrially made Dishes with poultry or meat 16 More info 590 141 5.2 6.3 1 68 0 0 0 14 7 0.09 2.4 100 15 03.317 M 0.5 19 0.6 2.2 1.4 M M 107 361 0.3 0 0.08 2.1 0 415 15.3 0.1 0.2 0 0.2 0.11 8 0 0.4 0.6
Burger, single, with bread, dressing etc, fast food restaurant Dishes with poultry or meat 26 More info 1069 255 10.8 12.9 1.3 48 2.6 0 4 11 28 0.05 1 100 20 03.308 M 1.4 16 3.1 5.4 2.9 M M 54 57 1.7 4 0.11 3 2 505 22.9 0.13 0 6 0 0.03 0 0 1.4 2.4
Pasta dish, with turkey and cheese sauce, frozen, industrially made Dishes with poultry or meat 12.6 More info 423 101 3.3 4.4 1 75 0 0 26 61 10 0.06 1.5 100 24 03.313 16 0.4 14 2.3 0.8 1.1 M M 99 137 0.2 73 0.1 1.7 3 406 10.3 0.07 0.1 560 0.4 0.14 9 0 0.4 0.4
Lamb and cabbage stew, fårikål Dishes with poultry or meat 3.5 More info 473 113 6.7 9.1 0.1 78 0 0 5 30 33 0.04 1.4 100 8 03.251 M 0.8 17 2.8 2.6 2.5 M M 99 311 0.3 8 0.09 3 1 36 0.8 0.06 0 32 0.3 0.08 19 0 0.3 1.1
Pasta, with meat sauce, Bolognese, frozen, industrially made Dishes with poultry or meat 14.4 More info 403 96 1.6 5.1 0.8 73 0 0 0 13 6 0.11 1.6 100 14 03.314 M 0.7 15 0.9 0.7 1.1 M M 63 192 0.3 0 0.1 0.4 1 308 13.5 0.08 0 0 0.2 0.1 4 0 0.6 0.6
Casserole, with beef, tomato, sour cream Dishes with poultry or meat 4.4 More info 1019 245 18.4 15.2 0.6 60 0.3 0 198 36 60 0.08 0.6 100 11 03.256 M 1.6 23 3.4 5.1 3.7 M M 157 416 1.5 220 0.16 10.1 4 252 1 0.08 0.5 267 0.9 0.25 1 0.4 1.7 2.6
Soup, with meat, potatoes and vegetables, canned Dishes with poultry or meat 3.6 More info 189 45 2.1 2.5 1 89 0 0 4 11 7 0.03 1 100 5 03.326 M 0.4 6 0.8 0.9 0.5 M M 34 113 0.2 40 0.03 0.8 1 382 2.8 0.02 0 430 0.1 0.08 1 0 0.3 0.3
Moussaka, with minced meat Dishes with poultry or meat 11 More info 648 155 9.1 6.7 1 69 0 0 59 51 42 0.1 1.3 100 21 03.250 M 1 26 3.1 3.7 2.1 M M 81 376 1.5 72 0.12 3.3 2 415 7.9 0.09 0.1 163 0.2 0.11 12 0.6 1.6 1.2
Lamb stew, meat and vegetables in sauce Dishes with poultry or meat 2.6 More info 494 118 6.7 11.5 0.5 77 0 0 14 12 29 0.05 0.8 100 7 03.257 M 1.1 20 1.2 2.4 3.6 M M 123 294 0.7 52 0.12 2.7 2 204 1.4 0.09 0.2 463 1 0.12 7 0.1 0.7 1.9
Chicken nuggets, deep fried, fast food restaurant Dishes with poultry or meat 14.2 More info 1009 241 12.9 16.5 1.3 52 0 0 7 24 61 0.08 1.3 100 8 03.307 M 0.8 26 0.4 7 6.2 M M 258 298 1.4 7 0.18 3.1 11 528 13.8 0.19 0.6 0 0.2 0.36 0 0 0.8 0.9
Chicken nuggets, deep fried, industrially made Dishes with poultry or meat 13.1 More info 1124 269 16.7 16.7 1 54 0 0 6 5 43 0.05 0 100 6 03.320 M 0.5 25 0.1 9.4 8.3 M M 212 321 1.8 6 0.11 3.5 0 410 13 0.16 0.5 0 0.4 0.38 0 0 0.9 0.5
Burger, double, with bread, cheese, lettuce, dressing etc, fast food restaurant Dishes with poultry or meat 17.2 More info 1036 248 14.7 11.4 1.3 54 2 0 24 55 32 0.04 0.7 100 18 03.310 2 1.1 15 3.3 5.4 2.2 M M 69 90 4 33 0.11 4.3 2 539 13.8 0.09 0.1 104 0.1 0.03 0 0 1.2 2.1
Lasagne, with minced meat, frozen, industrially made Dishes with poultry or meat 11.5 More info 512 122 5.4 5.3 1 73 0 0 13 78 25 0.08 3.3 100 11 03.315 5 0.6 14 2.9 2 0.8 M M 119 183 0.4 43 0.1 2.2 2 385 8.6 0.06 0.4 360 0.3 0.1 1 0.4 0.9 0.8
Lasagne, with minced meat Dishes with poultry or meat 10 More info 681 163 9.7 8.5 0.8 69 0 0 76 137 27 0.06 0.9 100 13 03.254 M 0.7 18 3 3.2 1.2 M M 137 179 0.8 86 0.14 5 2 308 6.9 0.07 0.2 119 0.3 0.06 4 0.3 0.8 1.4
Schnitzel, chicken, with cheese, breaded, raw Dishes with poultry or meat 10.4 More info 872 209 11.6 14.9 1.5 50 0 0 41 13 55 0.06 1.6 100 6 03.321 M 0.7 2 0.4 5.2 4 M M 242 205 1.2 41 0.07 3.4 0 602 10 0.15 0.7 0 1.3 0.16 0 0 0.3 1.7
Stew, with beef (10 % fat), potatoes and vegetables Dishes with poultry or meat 4.4 More info 398 95 4.3 9.3 0.7 78 0 0 3 10 27 0.05 0.8 100 7 03.288 M 1.1 19 1.5 1.4 2.4 M M 101 278 0.1 33 0.07 2.2 2 271 2.9 0.04 0.2 360 0.4 0.1 5 0 0.2 1.9
Pork, neck chops, raw Pork 0 Pork, raw More info 935 225 17 18 0.1 64 0 0 7 7 50 0.06 0 83 1 03.083 0 1.3 19 0 7.3 4.8 M M 173 315 2.3 7 0.14 6.4 9 49 0 0.57 0 0 0.5 0.36 0 0.4 0.9 2.6
Pork, striploin, raw Pork 0 Pork, raw More info 467 110 1.6 24 0.1 74 0 0 3 4 41 0.04 0 100 1 03.210 0 0.8 27 0 0.6 9 M M 219 400 0.2 3 0.09 0.5 6 41 0 0.61 0 0 0.2 0.71 0 0 0.4 1.4
Pork, chops, loin with bones, fat trimmed, fried Pork 0 Pork, prepared More info 1004 240 12.7 31.4 0.2 56 0 0 9 7 63 0.07 0 57 1 03.297 0 1.4 33 0 5.3 10.4 M M 281 509 1.6 9 0.14 4.6 10 66 0 0.86 0 0 0.4 0.8 0 0.3 0.9 2.9
Pork, ham regular, roast, fat trimmed, raw Pork 0 Pork, raw More info 548 130 4.7 22 0.1 73 0 0 4 4 48 0.07 0 85 1 03.098 0 1 25 0 1.9 6.6 M M 216 380 0.7 4 0.13 1.5 6 49 0 0.68 0 0 0.3 0.56 0 0.1 0.6 2.1
Pork, belly, cured, raw Pork 0 Pork, raw More info 1245 301 27.4 13.6 3 57 0 0 12 5 46 0.08 0 100 1 03.100 M 0.5 16 0 11.9 6.3 M M 160 190 3.6 12 0.11 10.3 10 1200 0 0.39 0.1 0 0.4 0.49 0 0.3 1.1 1.6
Pork, rib with loin, roasted Pork 0 Pork, prepared More info 1937 468 42.1 22.3 0.2 34 0 0 19 7 66 0.07 0 80 1 03.283 0 1.4 30 0 18.3 7.9 M M 251 453 5.4 19 0.21 15.9 13 63 0 0.7 0.1 0 0.7 0.7 0 0.6 1.7 2.7
Pork, shoulder, with fat, for roast, raw Pork 0 Pork, raw More info 915 220 16.1 18.7 0.1 64 0 0 8 4 49 0.07 0 100 1 03.347 0 1.3 21 0 7.4 4.5 M M 181 333 2 8 0.15 5.5 8 51 0 0.61 0 0 0.4 0.45 0 0.2 0.7 2.4
Pork, neck chops, roasted Pork 0 Pork, prepared More info 1336 321 24.3 25.7 0.2 49 0 0 11 10 71 0.09 0 77 3 03.274 0 1.9 27 0 10.4 6.9 M M 247 450 3.3 11 0.2 9.1 13 70 0 0.81 0 0 0.7 0.51 0 0.6 1.3 3.7
Pork, shoulder, raw Pork 0 Pork, raw More info 605 144 6.7 21 0.1 72 0 0 6 4 47 0.08 0 86 1 03.095 0 1.3 23 0 2.9 5.1 M M 204 377 0.8 6 0.17 2.3 7 52 0 0.69 0 0 0.4 0.51 0 0.1 0.6 2.7
Pork, side bacon, without bone, cured, pan-fried Pork 0 Pork, prepared More info 1863 451 42.9 16.2 3 41 0 0 9 12 75 0.08 0 100 1 03.285 M 1.6 20 0 18.8 4.5 M M 247 300 6.1 9 0.11 15.4 15 1200 0 0.32 0.3 0 0.4 0.07 0 0 0.5 1.9
Pork, bacon with rind, pan-fried Pork 0 Pork, prepared More info 1867 452 43.1 16 0.2 41 0 0 19 6 54 0.09 0 100 1 03.275 0 0.6 14 0 18.7 7.4 M M 188 409 5.5 19 0.13 16.2 12 73 0 0.46 0.1 0 0.5 0.16 0 0.5 1.8 1.9
Pork, rib with loin, raw Pork 0 Pork, raw More info 1357 328 29.5 15.6 0.1 54 0 0 13 5 46 0.05 0 86 1 03.291 0 1 21 0 12.8 5.5 M M 176 317 3.8 13 0.15 11.1 9 44 0 0.49 0.1 0 0.4 0.49 0 0.4 1.2 1.9
Pork, chops, loin with bones, fat trimmed, raw Pork 0 Pork, raw More info 703 168 8.9 22 0.1 69 0 0 5 5 44 0.05 0 67 1 03.096 0 1 23 0 3.7 7.3 M M 197 356 1.1 5 0.1 3.2 7 46 0 0.6 0 0 0.3 0.56 0 0.2 0.6 2
Pork, inside round, roasted Pork 0 Pork, prepared More info 583 138 2.3 29.3 0.1 65 0 0 1 5 52 0.08 0 100 1 03.272 0 1.2 35 0 0.9 10 M M 301 524 0.4 1 0.19 0.7 8 59 0 1.08 0 0 0.3 0.91 0 0 0.7 2.4
Pork, hocks, raw Pork 0 Pork, raw More info 631 151 8.1 19.5 0.1 72 0 0 7 4 48 0.08 0 51 1 03.207 0 1.3 23 0 3.4 4.7 M M 204 377 1.2 7 0.1 2.6 7 52 0 0.41 0 0 0.4 0.51 0 0.2 1.1 2.7
Pork, shredded meat, 70 % ham and 30 % inside round, raw Pork 0 Pork, raw More info 515 122 3.8 22 0.1 73 0 0 3 4 45 0.07 0 100 1 03.349 0 1 25 0 1.6 6.9 M M 219 384 0.6 3 0.13 1.2 6 47 0 0.72 0 0 0.3 0.6 0 0.1 0.6 2
Pork, chops, loin with bones, raw Pork 0 Pork, raw More info 1012 243 18.3 19.8 0.1 62 0 0 8 5 46 0.05 0 77 1 03.082 0 1 21 0 7.8 6.5 M M 176 317 2.3 8 0.09 6.7 9 44 0 0.53 0 0 0.4 0.49 0 0.2 0.7 1.8
Pork, side, loin with rind, raw Pork 0 Pork, raw More info 1357 328 29.5 15.6 0.1 54 0 0 13 5 46 0.05 0 86 1 03.089 0 1 21 0 12.8 5.5 M M 176 317 3.8 13 0.15 11.1 9 44 0 0.49 0.1 0 0.5 0.49 0 0.4 1.2 1.9
Pork, belly, with rind, raw Pork 0 Pork, raw More info 1533 371 35.1 13.8 0.1 50 0 0 15 5 46 0.05 0 87 1 03.087 0 1 21 0 15.2 6.3 M M 176 317 4.5 15 0.11 13.2 9 44 0 0.39 0.1 0 0.4 0.49 0 0.4 1.4 1.9
Pork, for roast, fat covered, roasted Pork 0 Pork, prepared More info 1301 313 23.4 25.6 0.2 51 0 0 10 6 69 0.1 0 100 1 03.282 0 1.1 24 0 10.3 9.7 M M 269 486 3.6 10 0.2 8 19 89 0 0.96 0 0 0.6 0.24 0 0.3 1 2.3
Pork, grillbones, spare ribs, raw Pork 0 Pork, raw More info 1025 247 19.9 17 0.1 63 0 0 9 5 46 0.05 0 51 1 03.201 0 1 21 0 8.6 4.7 M M 176 317 2.6 9 0.1 7.5 9 44 0 0.65 0 0 0.4 0.49 0 0.4 0.8 1.9
Pork, ham, boneless, with fat, for roast, without rind, raw Pork 0 Pork, raw More info 919 221 16 19.2 0.1 64 0 0 6 4 50 0.06 0 100 1 03.346 0 1 22 0 7.3 5.7 M M 188 329 2.2 6 0.11 5.4 8 47 0 0.58 0 0 0.3 0.48 0 0.2 0.7 1.8
Pork, side bacon, raw Pork 0 Pork, raw More info 1585 384 36.6 13.6 0.2 50 0 0 16 5 46 0.08 0 93 1 03.090 0 0.5 12 0 15.9 6.3 M M 160 348 4.7 16 0.11 13.8 10 62 0 0.39 0.1 0 0.4 0.14 0 0.4 1.5 1.6
Pork, tenderloin, loinback, raw Pork 0 Pork, raw More info 895 215 15.7 18.5 0.1 65 0 0 6 13 50 0.1 0 79 1 03.086 0 0.8 20 0 6.9 7.2 M M 188 456 2.4 6 0.17 5.4 8 59 0 0.72 0 0 0.4 0.34 0 0.2 0.7 1.5
Pork, for roast, fat trimmed, roasted Pork 0 Pork, prepared More info 782 186 6.7 31.4 0.2 61 0 0 6 7 69 0.1 0 100 1 03.296 0 1.4 36 0 2.7 9.4 M M 309 543 1 6 0.19 2.1 9 70 0 0.97 0 0 0.4 0.8 0 0.1 0.9 3
Pork, inside round, raw Pork 0 Pork, raw More info 437 103 1.7 22 0.1 74 0 0 1 4 39 0.06 0 100 1 03.208 0 0.9 26 0 0.7 7.5 M M 226 393 0.3 1 0.14 0.5 6 44 0 0.81 0 0 0.2 0.68 0 0 0.5 1.8
Pork, bacon, with rind, raw Pork 0 Pork, raw More info 1402 339 31.5 13.9 2.8 51 0 0 14 7 46 0.11 0 100 1 03.099 0 0.6 15 0 13.7 4.5 M M 142 190 4.1 14 0.16 11.9 2 1120 0 0.5 0.1 0 0.4 0.49 0 0.4 1.3 1.6
Pork, chops, loin with bones, fat covered, fried Pork 0 Pork, prepared More info 1447 348 26.1 28.3 0.2 46 0 0 11 7 66 0.07 0 79 1 03.273 0 1.4 30 0 11.1 9.3 M M 251 453 3.3 11 0.13 9.6 13 63 0 0.76 0 0 0.6 0.7 0 0.3 1 2.6
Pork, tenderloin, raw Pork 0 Pork, raw More info 489 116 3.1 22 0.1 74 0 0 1 5 44 0.08 0 100 1 03.209 0 1.3 26 0 1.2 6.6 M M 211 408 0.5 1 0.19 1 6 44 0 0.87 0 0 0.3 0.6 0 0.1 0.7 2
Pork, ham, with shank, raw Pork 0 Pork, raw More info 911 219 16.4 17.9 0.2 66 0 0 6 4 48 0.07 0 86 1 03.091 0 0.8 17 0 7.2 6.8 M M 188 340 2.5 6 0.14 5.6 13 62 0 0.67 0 0 0.4 0.17 0 0.2 0.7 1.6
Pork, trimmed fat, raw Pork 0 Pork, raw More info 3049 741 80.5 4.2 0.1 15 0 0 21 4 60 0.03 0 100 2 03.350 0 1.1 8 0 35.8 0.8 M M 33 47 10.4 21 0.04 28.3 20 31 0 0.04 0.2 0 0.6 0.04 0 0.6 1.3 0.5
Liver paste, canned Lamb, beef, pork, prepared 1.8 Meat products, sandwich meats More info 1117 270 25 9.5 1.5 59 0 0 1480 14 45 0.65 0 100 100 03.289 M 6.5 8 0 8.5 4.2 M M 118 115 2.4 1480 0.9 8.1 15 612 1.8 0.09 0.2 0 11.3 0.11 0 0.1 0.1 2.1
Meat loaf, baked Lamb, beef, pork, prepared 6.2 Meat products, sandwich meats More info 808 194 13.6 11.7 2 66 0 0 M 60 41 M 0 100 M 03.134 M 1.1 M M 6.2 1.9 M M M M 1 M 0.12 5.8 5 786 M 0.05 M 0 1 M 0 0 M 1.6
Sausage, bologna Lamb, beef, pork, prepared 5.3 Meat products, sandwich meats More info 1024 247 19.9 11.6 2 59 0 0 6 37 41 0.02 0.1 100 3 03.164 M 1.2 16 1.5 9.1 2.9 M M 37 64 2 6 0.13 7.5 3 803 3.7 0.12 0 5 0.2 0.02 0 0.1 0.4 2.1
Sausage, mutton, smoked Lamb, beef, pork, prepared 3.4 Sausages More info 1547 373 30.1 22.1 4.4 38 0 0 15 16 87 0.04 0 100 3 03.154 0 2.7 27 2.9 12 6.2 M M 52 88 2.4 16 0.23 13.4 2 1746 0.2 0.15 0.3 13 0.7 0.11 0 0 0.5 3.1
Sausage, meat, smoked and unsmoked Lamb, beef, pork, prepared 5.2 Sausages More info 965 232 18.7 10.8 1.7 59 0 0 9 44 43 0.02 0.1 100 3 03.145 6 1 16 1.6 8.1 2.1 M M 34 60 1.4 10 0.13 8.9 3 680 3.5 0.1 0 8 0.1 0.01 0 0 0.2 2
Sausage, salami, Danish Lamb, beef, pork, prepared 0.5 Meat products, sandwich meats More info 2058 499 49 13.9 5 29 0 0 4 11 85 0.11 0 100 3 03.355 4 1.1 10 0.5 22.1 2.3 M M 119 200 3.7 6 0.18 18.5 5 2000 0 0.14 0.1 22 1.3 0.15 0 0.3 0 1.7
Ham, turkey, smoked Lamb, beef, pork, prepared 0 Meat products, sandwich meats More info 374 88 0.5 20.9 3.3 73 0 0 2 2 43 0.04 0 100 6 03.323 M 0.3 24 0 0.1 8.3 M M 372 297 0.1 2 0.1 0.2 0 1332 0 0.09 0 0 1.4 0.39 0 0 0.3 0.8
Pork loin, smoked Lamb, beef, pork, prepared 0.3 Meat products, sandwich meats More info 865 209 17.6 12.3 2.2 67 0 0 4 14 50 0.15 0 83 2 03.105 M 0.7 17 0 8.3 4.5 M M 210 261 2.5 4 0.15 5.8 14 867 0 0.44 0.1 0 0.4 0.16 0 0 0.1 1.2
Ham, boiled, smoked and cured Lamb, beef, pork, prepared 0 Meat products, sandwich meats More info 394 93 2.1 18.6 2.4 74 0 0 1 4 46 0.08 0 100 0 03.106 5 0.7 23 0 0.8 6.1 M M 370 530 0.3 2 0.17 0.7 9 980 0 1.5 0 0 0.4 0.35 0 0.1 0.4 1.2
Pork patties, fried Lamb, beef, pork, prepared 6.2 Meat products, sandwich meats More info 1330 321 27.3 12.6 2 51 0 0 9 65 55 0.02 0.1 100 4 03.135 M 0.8 23 1.8 12.3 3 M M 44 67 2.7 9 0.17 12.3 6 804 4.3 0.22 0 6 0.2 0.02 0 0 0.2 0.8
Liver paste, lean Lamb, beef, pork, prepared 6 Meat products, sandwich meats More info 769 185 12.7 11.6 0.7 68 0.5 0 7893 8 127 0.23 0 100 273 03.190 M 6.6 14 0.5 5.4 4.9 M M 143 111 1.5 7893 1.01 5.4 18 273 0.6 0.25 0 2 10 0.22 5 0.4 0.6 3.3
Chorizo, sausage Lamb, beef, pork, prepared 3.4 Sausages More info 1494 360 29.1 20.7 3.8 37 0 0 18 29 M 0.06 1 100 2 03.363 2.5 1.5 16 3 12.9 5.5 M M 313 249 3.2 18 0.12 11.3 11 1537 0.4 0.21 0.1 5 0.9 0.16 9 0.6 0.4 2.3
Sausage, grill Lamb, beef, pork, prepared 5.5 Sausages More info 1082 261 21.4 11.5 2 59 0 0 10 50 47 0.02 0.1 100 4 03.144 5 1 18 1.8 9.5 2.6 M M 39 64 1.8 11 0.14 9.9 4 800 3.7 0.13 0 8 0.2 0.02 0 0 0.2 2
Sausage, grill, with cheese Lamb, beef, pork, prepared 5.1 Sausages More info 1018 245 19.3 12.4 1.8 59 0 0 24 103 49 0.05 0.9 100 4 03.357 M 0.7 15 0.8 7.9 2 M M 150 194 2.2 25 0.15 7.6 5 734 4.3 0.23 0.2 16 0.4 0.11 29 0 1.1 1.4
Roast beef, cold cuts, sliced Lamb, beef, pork, prepared 0 Meat products, sandwich meats More info 544 129 2.7 26.1 0.1 71 0 0 4 4 45 0.04 0 100 5 03.354 M 2.5 28 0 1.1 8 M M 224 435 0.1 4 0.16 1.2 8 56 0 0.05 0 6 1.3 0.29 0 0 0.2 4.9
Sausage, Frankfurter/Wiener, lean Lamb, beef, pork, prepared 5.8 Sausages More info 667 160 10.7 10.1 1.7 71 0 0 3 71 34 0.01 0.1 100 3 03.198 M 0.9 14 0 5 2.5 M M 37 58 0.8 3 0.13 4.6 2 685 4 0.12 0 3 0.1 0.01 0 0 0.2 1.8
Sausage, reindeer Lamb, beef, pork, prepared 0 Sausages More info 1931 467 43 20 4.8 27 0 0 0 10 M M 0 100 M 03.162 M 2.5 M M M 2.5 M M M 285 M 0 0.3 M M 1920 M 0.15 M 0 M M 0 0 M M
Sausage, chicken and turkey, lean Lamb, beef, pork, prepared 5 Sausages More info 700 168 10.6 13.1 2.3 70 0 0 39 57 79 0.05 0 100 11 03.356 18 1.2 17 0.9 4.9 3.4 M M 150 200 2 39 0.2 3.4 11 910 4.1 0.08 0.1 6 0.9 0.14 29 M 1.1 1
Sausage, salami, lean Lamb, beef, pork, prepared 0.6 Meat products, sandwich meats More info 1234 297 23.1 21.7 4.9 47 0 0 8 15 74 0.02 0 100 3 03.196 0 2.2 26 0 10.7 5.3 M M 7 24 2.2 9 0.2 8.7 3 1970 0.3 0.23 0 8 0.1 0.01 0 0.1 0.5 1.8
Sausage, Swedish, Falukorv Lamb, beef, pork, prepared 5.3 Sausages More info 1067 257 21.2 11.3 1 60 0 0 10 47 43 0.02 0.1 100 4 03.152 M 1 17 1.6 9.6 2.8 M M 37 64 2 10 0.14 8.6 3 415 3.6 0.15 0 7 0.2 0.02 0 0.1 0.3 1.7
Sausage, grill, turkey and chicken Lamb, beef, pork, prepared 4.9 Sausages More info 804 193 13.4 12.7 2.1 66 0 0 29 68 78 0.05 1.1 100 9 03.318 M 1 16 1.2 5.7 3.3 M M 170 200 2.5 29 0.11 4.1 0 825 3.7 0.28 0.1 0 1.5 0.16 0 0 1.6 1.2
Sausage, chicken and turkey, with cheese Lamb, beef, pork, prepared 4.6 Sausages More info 836 201 14.1 13.4 2.1 64 0 0 36 106 77 0.05 1 100 10 03.361 M 1 16 1.1 5.7 3.1 M M 205 193 2.3 37 0.12 4.8 1 843 3.4 0.26 0.2 12 1.5 0.15 0 0 1.6 1.3
Ham, cured Lamb, beef, pork, prepared 0 Meat products, sandwich meats More info 1192 286 20 26.6 8.6 54 0 0 4 15 90 0.07 0 100 2 03.109 M 1.3 17 0 9.4 7.3 M M 210 260 2.8 4 0.2 6.6 13 3460 0 0.67 0.2 0 0.4 0.16 0 0 0.3 1.6
Sausage, grill, lean Lamb, beef, pork, prepared 5.9 Sausages More info 669 161 10.7 10.1 1.7 71 0 0 3 71 34 0.01 0.1 100 3 03.199 M 0.9 14 0 5 2.5 M M 37 58 0.8 3 0.13 4.6 2 686 4 0.12 0 3 0.1 0.01 0 0 0.2 1.8
Smoked picnic shoulder, Bayonne Lamb, beef, pork, prepared 0 Meat products, sandwich meats More info 949 228 15.9 21.2 1.4 60 0 0 4 10 72 0.07 0 100 2 03.103 M 1.1 17 0 7.5 4.9 M M 210 231 2.2 4 0.12 5.2 13 540 0 0.37 0.1 0 0.4 0.29 0 0 0.3 1.6
Ham, smoke-cured Lamb, beef, pork, prepared 0 Meat products, sandwich meats More info 966 231 11.5 31.8 7 48 0 0 5 59 99 0.16 0 100 3 03.111 5 1.4 33 0 5.3 7.6 M M 310 480 1.4 5 0.35 4.1 19 2800 0 1.5 0 0 0.6 0.53 0 0.1 0.8 2.4
Sausage, cocktail Lamb, beef, pork, prepared 5.4 Sausages More info 1069 258 21.3 11.1 1.8 57 0 0 8 49 45 0.02 0.1 100 3 03.149 M 0.7 17 1.7 9.5 2.5 M M 40 62 2 8 0.13 9.5 4 719 3.6 0.18 0 6 0.2 0.02 0 0 0.2 0.6
Ham, turkey, with spices Lamb, beef, pork, prepared 0 Meat products, sandwich meats More info 420 100 3.5 17.1 3.3 73 0 0 8 5 69 0.09 0 100 10 03.322 M 1 22 0 1.1 4.6 M M 455 334 0.9 8 0.1 1 0 1304 0 0.09 0 0 1.9 0.19 0 0 0.5 2.6
Pork, roll, sliced Lamb, beef, pork, prepared 0 Meat products, sandwich meats More info 805 193 13.5 18 1.9 64 0 0 5 7 48 0.08 0 100 12 03.353 M 0.9 20 0 5.6 5.7 M M 310 400 2.2 5 0.13 4.9 8 750 0 0.7 0 0 1.4 0.28 0 0.2 0.8 1.8
Sausage, pork, smoked and unsmoked Lamb, beef, pork, prepared 5.1 Sausages More info 1100 265 22.5 10.6 1.8 55 0 0 7 44 46 0.02 0.1 100 3 03.148 2 0.6 16 1.5 10.1 2.6 M M 36 56 2.2 7 0.12 10 4 722 3.5 0.21 0 5 0.1 0.01 0 0 0.2 0.7
Ham, boiled Lamb, beef, pork, prepared 0 Meat products, sandwich meats More info 434 103 3.5 17.9 2.3 74 0 0 4 7 52 0.08 0 100 2 03.165 5 0.9 17 0 1.6 5 M M 188 249 0.5 4 0.23 1.4 8 904 0 0.69 0 0 0.4 0.1 0 0 0.3 2.4
Beef patties, fried Lamb, beef, pork, prepared 4.7 Meat products, sandwich meats More info 928 223 16.7 13.5 1.3 63 0 0 8 56 45 0.01 0.1 100 3 03.137 5 1.5 21 1 7.4 3.3 M M 24 47 0.7 8 0.16 7.4 1 519 2.8 0.07 0.1 7 0.1 0.02 0 0.1 0.4 2.8
Beef, rolled Lamb, beef, pork, prepared 0.5 Meat products, sandwich meats More info 694 166 8.7 21.4 0 55 0 0 5 13 62 0.01 0 100 3 03.161 M 2.2 21 0.1 3.9 3.4 M M 4 15 0.9 5 0.19 3.2 1 2 0.2 0.08 0 7 0 0.01 0 0 0.4 0
Salsiccia, Italian sausage Lamb, beef, pork, prepared 4.7 Sausages More info 1128 271 18.3 21.8 2.7 51 0 0 13 11 61 M 0 100 12 03.364 2 1.1 24 0 8.7 6 M M 189 368 2.2 13 0.24 6.3 14 1079 M 0.83 M 2 0.7 0.47 74 0.4 0 3.4
Sausage, cured, Morr Lamb, beef, pork, prepared 0.1 Meat products, sandwich meats More info 1729 417 34.5 26.5 5.5 31 0 0 9 12 142 0.37 0 100 16 03.159 4 4.7 28 0.1 12.9 7.2 M M 300 400 1.8 9 0.81 15.7 25 2200 0 0.45 1.1 0 7.1 0.38 0 0.2 1.9 2.7
Veal, roll Lamb, beef, pork, prepared 2 Meat products, sandwich meats More info 600 144 8.2 15.4 2 72 0 0 2 10 44 0.02 0.1 100 2 03.155 M 1 16 0.1 3.7 3.9 M M 26 45 0.9 2 0.14 3 2 795 1.8 0.32 0 1 0.1 0.04 0 0 0.2 1.3
Sausage, salami Lamb, beef, pork, prepared 0.1 Meat products, sandwich meats More info 1671 404 35.4 21.2 5.2 37 0 0 5 7 65 0.15 0 100 13 03.163 0 1.7 20 0.1 15.2 5.2 M M 210 340 4.2 5 0.19 13.6 14 2100 0 0.52 0.2 0 1.7 0.34 0 0.2 1.2 3.2
Head cheese Lamb, beef, pork, prepared 0.3 Meat products, sandwich meats More info 1265 304 23.2 23.6 2.7 50 0 0 5 14 79 0.02 0 100 4 03.167 M 1.6 24 0 10.4 6.2 M M 106 155 2.7 5 0.22 8.4 7 1087 0.2 0.48 0 1 0.6 0.16 0 0.2 0.4 2.7
Beef patties, raw Lamb, beef, pork, prepared 4.4 Meat products, sandwich meats More info 858 206 15.4 12.5 1.2 66 0 0 7 53 42 0.01 0.1 100 3 03.136 M 1.4 19 0.9 6.8 3 M M 23 44 0.6 7 0.15 6.8 1 480 2.6 0.06 0.1 6 0.1 0.02 0 0.1 0.3 2.6
Sausage, Frankfurter/Wiener Lamb, beef, pork, prepared 5.4 Sausages More info 1062 256 21.2 10.9 2.1 59 0 0 10 52 45 0.02 0.1 100 4 03.150 6 0.9 17 1.8 9.5 2.5 M M 42 68 1.8 11 0.14 9.7 4 838 3.5 0.11 0 8 0.2 0.02 0 0 0.2 1.9
Sausage, Knakkpølse Lamb, beef, pork, prepared 5.5 Sausages More info 1060 256 21.1 10.9 2.1 58 0 0 8 50 48 0.01 0.1 100 4 03.147 M 0.7 17 1.8 9.5 2.5 M M 42 65 2 8 0.14 9.5 5 837 3.6 0.15 0 6 0.2 0.02 0 0 0.2 0.9
Sausage spread, pork, high fat content Lamb, beef, pork, prepared 0.5 Sausages More info 1514 366 34.6 13.2 2.6 46 0 0 2 11 67 0.01 0.1 100 2 03.153 M 0.8 18 0.2 15.7 4.4 M M 7 14 3.3 2 0.12 14.6 3 1023 0.2 0.39 0 1 0 0 0 0 0.2 1.3
Sausage, bologna, lean Lamb, beef, pork, prepared 6.5 Meat products, sandwich meats More info 697 167 10.1 12.5 2 68 0 0 5 77 38 0.01 0.1 100 4 03.202 M 1.4 17 0 4.8 2.8 M M 41 70 0.7 5 0.16 4 2 805 4.3 0.06 0 6 0.2 0.02 0 0 0.3 2
Sausage, fermented, Stabbur Lamb, beef, pork, prepared 3.6 Meat products, sandwich meats More info 1967 475 42 20.7 4.7 27 2.9 0 24 13 85 0.09 0 100 6 03.166 M 4.9 23 2.9 18.2 3.2 M M 125 177 5.8 26 0.18 14.9 14 1867 0.2 0.08 0.1 22 1.8 0.26 0 0.3 0.8 1.7
Liver paste Lamb, beef, pork, prepared 6.1 Meat products, sandwich meats More info 1255 303 25.4 12.4 2.5 53 0 0 7334 62 133 0.22 0.1 100 255 03.157 3 6.2 19 0.2 11.2 5.1 M M 170 151 2.8 7334 0.99 11.2 21 986 4.2 0.27 0 1 9.4 0.21 5 0.3 0.6 3.3
Sausage, meat, lean Lamb, beef, pork, prepared 6.4 Sausages More info 793 191 13.5 10.8 1.1 66 0 0 6 77 40 0.01 0.1 100 4 03.146 M 1.3 17 0.1 5.7 1.9 M M 40 66 0.6 6 0.15 6.7 2 452 4.4 0.06 0 6 0.1 0.01 0 0 0.2 0.2
Lamb, chops, cutlet, hind saddle, lean, fat trimmed, raw Lamb, mutton 0 Lamb, mutton, raw More info 609 145 6.5 21.7 0.2 71 0 0 4 5 51 0.05 0 58 10 03.342 M 0.7 29 0 2.2 6.3 M M 200 350 0.4 4 0.19 2.8 16 73 0 0.14 0.2 0 0.5 0.37 0 0 0.7 1.3
Lamb, leg, for roast, raw Lamb, mutton 0 Lamb, mutton, raw More info 676 162 9.3 19.5 0.2 70 0 0 6 7 51 0.04 0 98 1 03.014 1 1.6 25 0 3.2 6.1 M M 190 340 0.5 6 0.2 4 4 60 0 0.13 0.3 0 1.8 0.18 0 0 0.5 3.2
Lamb, chops, with fat, raw Lamb, mutton 0 Lamb, mutton, raw More info 1066 257 20.4 18.3 0.2 61 0 0 8 20 52 0.09 0 73 2 03.266 M 1.2 20 0 7.3 5.3 M M 173 308 1.2 8 0.15 9.1 6 66 0 0.1 0.7 0 1.4 0.42 0 0 0.7 2
Lamb, shoulder, for roast, raw Lamb, mutton 0 Lamb, mutton, raw More info 781 187 12.6 18.5 0.2 68 0 0 11 6 52 0.07 0 98 1 03.215 1 1.3 21 0 4.5 5.3 M M 180 330 0.8 11 0.2 5.7 3 64 0 0.1 0.4 0 1.9 0.14 0 0 0.5 3.4
Lamb, leg, with shank and sirloin, roasted Lamb, mutton 0 Lamb, mutton, prepared More info 966 231 13.3 27.9 0.3 57 0 0 9 10 106 0.06 0 100 1 03.265 M 2.6 36 0 5.2 8.7 M M 271 506 0.7 9 0.29 5.9 6 111 0 0.19 M 0 2.6 0.26 0 M 0.8 4.6
Lamb, leg, with shank and sirloin, raw Lamb, mutton 0 Lamb, mutton, raw More info 754 181 11.6 19.1 0.2 69 0 0 7 8 51 0.04 0 79 1 03.015 1 1.5 24 0 4.2 5.8 M M 180 330 0.7 7 0.19 5.2 4 63 0 0.12 0.4 0 1.7 0.16 0 0 0.5 3.1
Lamb, leg, cured, dried, smoked Lamb, mutton 0 Lamb, mutton, raw More info 1098 263 16.8 28 8.5 45 0 0 6 7 89 0.22 0 100 13 03.029 4 3.9 32 0 7.2 6.9 M M 260 440 0.6 6 0.4 6.7 12 3400 0 0.14 0.6 0 3.2 0.37 0 0 0.2 4.1
Lamb striploin, raw Lamb, mutton 0 Lamb, mutton, raw More info 506 120 3.9 21.3 0.2 74 0 0 1 8 51 0.05 0 100 1 03.212 M 2.6 24 0 1.3 7.9 M M 200 350 0.2 1 0.15 1.7 4 61 0 0.12 0.1 0 1.1 0.26 0 0 0.4 2.1
Lamb, trimmed fat, raw Lamb, mutton 0 Lamb, mutton, raw More info 2888 702 76 4.5 0.1 21 0 0 24 8 54 0.04 0 100 1 03.343 M 0.6 11 0 27.4 1.7 M M 103 204 4.5 24 0.04 34.2 4 49 0 0.02 2.5 0 1.3 0.15 M 0.4 1.4 0.6
Lamb, cutlet, pan-fried without fat Lamb, mutton 0 Lamb, mutton, prepared More info 1258 303 22.8 24.4 0.2 52 0 0 9 13 103 0.08 0 72 1 03.267 M 2.4 27 0 7.6 8 M M 227 400 0.8 9 0.2 10.7 4 87 0 0.12 1.1 0 1.7 0.21 0 0 0.3 3.1
Lamb, rib, cured, dried, smoked, raw Lamb, mutton 0 Lamb, mutton, raw More info 1876 452 37 29.8 3.7 31 0 0 17 16 114 0.1 0 77 M 03.032 M 2.4 32 0 12.3 8.8 M M 260 503 1.1 17 0.28 17.4 5 1494 0 0.14 1.8 0 M M 0 0 0.6 5
Lamb, hind saddle, raw Lamb, mutton 0 Lamb, mutton, raw More info 944 227 17.1 18.3 0.2 64 0 0 7 10 77 0.06 0 79 1 03.013 M 1.8 20 0 5.7 6 M M 170 300 0.6 7 0.15 8 3 65 0 0.09 0.8 0 1.3 0.16 0 0 0.2 2.3
Lamb, roll Lamb, mutton 0.2 Lamb, mutton, raw More info 1040 251 20.3 16.8 2.8 50 0 0 9 16 66 0.07 0 100 2 03.214 M 2.6 19 0 7.6 4 M M 2 7 1.6 9 0.2 10.2 0 1109 0.1 0.13 0 0 0 0 0 0 0.3 2.7
Mutton, for stewing, cured, raw Lamb, mutton 0 Lamb, mutton, raw More info 1533 371 35 14 4 45 0 0 24 25 52 0.06 0 83 2 03.031 M 2.4 20 0 12.6 4.7 M M 140 310 2.1 24 0.19 15.7 3 1600 0 0.15 1.2 0 1.3 0.12 0 0.1 0.3 2.8
Lamb, tenderloin, raw Lamb, mutton 0 Lamb, mutton, raw More info 487 116 3.8 20.4 0.2 75 0 0 4 7 51 0.09 0 100 1 03.213 M 1.9 26 0 1.3 7.7 M M 210 380 0.2 4 0.23 1.6 3 62 0 0.16 0.1 0 2.1 0.22 0 0 0.3 2.5
Lamb, for stewing, raw Lamb, mutton 0 Lamb, mutton, raw More info 801 192 13.2 18.4 0.2 68 0 0 7 6 52 0.06 0 98 0 03.217 M 1.3 19 0 4.8 5.5 M M 170 300 0.8 7 0.19 5.9 4 63 0 0.11 0.4 0 1.9 0.16 0 0 0.4 3.7
Lamb, for mutton and cabbage stew (Fårikål), raw Lamb, mutton 0 Lamb, mutton, raw More info 954 230 17.7 17.6 0.2 64 0 0 10 9 52 0.06 0 80 1 03.218 M 1.3 19 0 6.1 4.9 M M 160 300 1 10 0.18 7.6 3 67 0 0.09 0.6 0 1.7 0.11 0 0.1 0.3 3.3
Lamb, inside round, raw Lamb, mutton 0 Lamb, mutton, raw More info 440 104 2.1 21.3 0.1 75 0 0 3 8 51 0.04 0 100 1 03.211 M 1.9 26 0 0.7 6.6 M M 220 370 0.1 3 0.22 0.9 4 46 0 0.15 0.1 0 1.9 0.25 0 0 0.5 2.5
Lamb, breast and skirt, with bone, raw Lamb, mutton 0 Lamb, mutton, raw More info 1181 285 24.2 16.8 0.2 59 0 0 18 9 52 0.06 0 87 2 03.017 M 1.1 20 0 8.4 5.1 M M 140 310 1.4 18 0.16 10.4 3 68 0 0.06 0.8 0 1.3 0.12 0 0.1 0.3 2.8
Beef, ribend, for chops, raw Beef, veal 0 Beef, veal, raw More info 710 170 9.9 20.2 0.2 69 0 0 8 9 41 0.04 0 75 3 03.060 M 2 20 0 3.7 5.2 M M 190 340 0.4 9 0.15 4.3 5 66 0 0.04 0.1 9 1.3 0.19 0 0.2 0.3 4.2
Beef, striploin, raw Beef, veal 0 Beef, veal, raw More info 462 109 2.3 22.2 0.1 75 0 0 3 3 38 0.03 0 100 4 03.066 M 2.1 24 0 0.9 6.8 M M 190 370 0.1 3 0.14 1 7 48 0 0.04 0 5 1.1 0.25 0 0 0.2 4.2
Beef, trimmed fat, raw Beef, veal 0 Beef, veal, raw More info 3011 732 80 3 0 17 0 0 25 2 69 0.02 0 100 1 03.345 M 0.9 6 0 31.2 1.1 M M 58 132 3.4 25 0.02 37.4 5 19 0 0.01 1.2 0 0.7 0.11 0 0.6 1.3 1
Beef, roastbeef, lightly roasted Beef, veal 0 Beef, veal, prepared More info 634 151 4.6 27.3 0.2 68 0 0 5 5 48 0.04 0 100 5 03.281 M 2.9 28 0 1.8 6.4 M M 225 450 0.2 6 0.23 2 8 68 0 0.06 0 8 2.3 0.29 0 0 0.4 5.9
Beef, clod (shoulder), for roast, without bone, raw Beef, veal 0 Beef, veal, raw More info 507 120 3.7 21.8 0.1 74 0 0 4 4 38 0.03 0 100 4 03.221 M 2.3 22 0 1.4 5.1 M M 180 360 0.2 4 0.18 1.6 6 54 0 0.05 0 6 1.8 0.23 0 0 0.3 4.7
Beef, unspecified, boiled Beef, veal 0 Beef, veal, prepared More info 957 229 12.6 28.9 0.3 57 0 0 10 16 54 0.09 0 100 4 03.280 M 3 27 0 4.7 6.4 M M 243 429 0.6 11 0.24 5.6 7 107 0 0.07 0.1 14 2.4 0.26 0 0.1 0.6 6.7
Beef, rib eye steak, raw Beef, veal 0 Beef, veal, raw More info 834 200 13.1 20.5 0.1 67 0 0 5 4 41 0.06 0 78 4 03.054 M 2.1 19 0 5 4.2 M M 159 343 0.5 5 0.11 6 8 44 0 0.04 0.2 0 1.1 0.48 0 0.2 0.5 4.7
Beef, top sirloin butt, raw Beef, veal 0 Beef, veal, raw More info 462 109 2.3 22.2 0.1 74 0 0 3 3 38 0.02 0 100 6 03.064 M 2.3 24 0 0.9 5.4 M M 200 380 0.1 3 0.16 1 5 47 0 0.04 0 5 1.5 0.35 0 0 0.3 4
Beef, rib-eye steak, cube roll, lean, fat trimmed, raw Beef, veal 0 Beef, veal, raw More info 592 141 5.7 22.4 0.1 72 0 0 3 5 38 0.06 0 84 4 03.344 M 2.2 20 0 2.1 4.6 M M 171 367 0.2 3 0.12 2.6 9 47 0 0.04 0.1 0 1.2 0.52 0 0.2 0.4 5.1
Beef, short ribs and brisket plate, raw Beef, veal 0 Beef, veal, raw More info 869 209 14.8 18.9 0.2 66 0 0 8 12 41 0.06 0 79 3 03.052 M 2 18 0 5.8 4.3 M M 160 280 0.6 9 0.16 6.9 5 81 0 0.04 0.2 11 1.6 0.16 0 0.2 0.4 4.7
Beef, short loin, with bone, raw Beef, veal 0 Beef, veal, raw More info 692 165 9 21.1 0.1 72 0 0 6 7 38 0.04 0 79 3 03.068 M 1.6 16 0 3.4 4.1 M M 140 270 0.4 7 0.11 4 4 54 0 0.03 0.1 8 1 0.15 0 0.1 0.2 3.4
Beef, chuck roll, raw Beef, veal 0 Beef, veal, raw More info 679 162 9.2 19.9 0.2 70 0 0 7 10 38 0.04 0 80 3 03.057 M 2.2 19 0 3.4 4 M M 160 300 0.4 8 0.18 4.1 5 67 0 0.04 0.1 12 2 0.2 0 0.1 0.4 2.2
Veal, for roast, raw Beef, veal 0 Beef, veal, raw More info 452 107 2.4 21.4 0.1 75 0 0 1 13 38 0.11 0 79 5 03.037 2 2.2 20 0 0.9 5.4 M M 268 460 0.1 1 0.22 1.1 6 55 0 0.11 0 0 1.3 0.4 0 0 0.2 3.4
Beef, inside round, topside, raw Beef, veal 0 Beef, veal, raw More info 445 105 1.7 22.5 0.1 75 0 0 2 3 38 0.03 0 100 6 03.056 M 2.3 25 0 0.6 5.5 M M 200 400 0.1 2 0.14 0.8 6 46 0 0.04 0 3 1.4 0.38 0 0 0.3 4
Beef, tenderloin, raw Beef, veal 0 Beef, veal, raw More info 497 118 3.7 21.2 0.1 74 0 0 3 4 38 0.03 0 100 4 03.058 M 2.5 25 0 1.4 5.9 M M 195 390 0.2 3 0.17 1.6 5 48 0 0.05 0 6 1.6 0.3 0 0 0.4 3.4
Beef, striploin, roasted Beef, veal 0 Beef, veal, prepared More info 524 124 2 26.5 0.1 71 0 0 2 4 45 0.04 0 100 7 03.271 M 2.7 29 0 0.7 6.5 M M 235 471 0.1 2 0.16 0.9 7 54 0 0.05 0 4 1.6 0.45 0 0 0.4 4.7
Beef, clod (shoulder), foreshank removed, raw Beef, veal 0 Beef, veal, raw More info 669 160 8.8 20.2 0.2 70 0 0 7 11 38 0.06 0 83 3 03.053 M 2.1 19 0 3.3 4.5 M M 170 300 0.4 8 0.17 3.9 5 75 0 0.05 0.1 10 1.7 0.18 0 0.1 0.4 4.7
Beef, roast of nuckle, raw Beef, veal 0 Beef, veal, raw More info 451 107 2 22.2 0.1 74 0 0 3 3 38 0.05 0 100 6 03.219 M 2.1 24 0 0.7 4.7 M M 195 390 0.1 3 0.16 0.9 6 51 0 0.04 0 4 1.4 0.31 0 0 0.2 4.9
Beef, loin, ribeye roll, raw Beef, veal 0 Beef, veal, raw More info 677 162 8.6 21.1 0.1 70 0 0 6 4 38 0.03 0 100 4 03.222 M 2 20 0 3.2 5.1 M M 165 340 0.3 7 0.16 3.8 5 49 0 0.04 0.1 9 1.2 0.2 0 0.1 0.3 4.9
Beef pound, salted, boiled Beef, veal 0 Beef, veal, prepared More info 429 102 4.3 15.9 2 70 0 0 4 3 78 0.03 0 100 2 03.151 M 1.8 23 0 1.8 4 M M 185 390 0.2 4 0.14 1.5 5 786 0 0.06 0.2 5 1.5 0.1 0 0 0.2 3.6
Beef, rib-eye steak, roasted Beef, veal 0 Beef, veal, prepared More info 1112 267 17.5 27.3 0.1 56 0 0 8 5 55 0.08 0 71 5 03.268 M 2.8 25 0 6.7 5.6 M M 212 457 0.7 8 0.15 8 12 59 0 0.05 0.3 0 1.5 0.64 0 0.3 0.7 6.3
Beef, bottom round, silverside, stewing, raw Beef, veal 0 Beef, veal, raw More info 524 124 4.1 21.9 0.1 73 0 0 4 3 38 0.03 0 100 5 03.051 M 1.8 23 0 1.5 4.7 M M 185 390 0.2 4 0.15 1.8 5 52 0 0.05 0.1 5 1.5 0.23 0 0.1 0.2 3.6
Veal, chops, raw Beef, veal 0 Beef, veal, raw More info 493 117 3 22.5 0.2 74 0 0 2 12 38 0.11 0 73 5 03.039 M 1.7 20 0 1.1 5.1 M M 198 320 0.1 2 0.22 1.3 6 68 0 0.09 0 0 1.3 0.4 0 0 0.2 4.3
Rosemary, raw Herbs and spices 6.6 More info 498 120 5.9 3.3 0.1 68 0 0 0 317 0 0.3 14.1 65 109 06.168 M 6.6 91 M 1.2 0.9 M M 66 668 0.9 146 0.15 2.8 M 26 M 0.04 0 1752 0 0.34 22 0 M 0.9
Parsley, dried Herbs and spices 23.9 More info 1276 305 5.5 26.6 1.1 6 0 0 0 1140 0 0.78 26.7 100 180 06.167 M 22 400 7.3 0.8 9.9 M M 436 2683 3.1 96 2.38 1.4 14 452 M 0.2 0 1152 0 0.9 125 0 9 5.4
Garlic powder Herbs and spices 63.7 More info 1464 346 0.7 16.6 0.2 6 0 0 0 79 0 0.53 9 100 47 06.154 M 5.6 77 2.4 0.1 0.8 M M 414 1193 0.2 0 0.14 0.2 24 60 M 0.44 0 0 0 1.65 1 0 0.7 3
Parsley, herb, Norwegian, raw Herbs and spices 1.6 More info 135 32 0.4 3.1 0.1 85 0 0 0 163 0 0.1 5 66 78 06.050 5 2.5 35 1.6 0 0.8 M M 98 841 0.2 467 0.11 0 0 30 0 0.07 0 5600 0 0.11 108 0 2.6 0.9
Chili powder Herbs and spices 14.9 More info 1289 311 14.3 13.5 7.2 11 0 0 0 330 0 1 34.8 100 28 06.152 M 17.3 149 7.2 3.2 11.6 M M 300 1950 8 1250 0.94 2.5 20 2867 M 0.25 0 15000 0 2.09 1 0 38.1 4.3
Sweet pepper, paprika, powder Herbs and spices 18.3 More info 1308 315 12.9 14.1 0.2 11 0 0 0 229 0 0.71 34.9 100 49 06.164 M 21.1 178 10.3 1.7 10.1 M M 314 2280 7.8 2180 1.23 2.1 6 68 8 0.33 0 26162 0 2.14 1 0 29.1 4.3
Caraway seeds Herbs and spices 11.9 More info 1382 334 14.6 19.8 0 10 0 0 0 689 0 0.91 38 100 10 06.159 M 16.2 258 0.6 7.1 3.6 M M 568 1351 3.3 17 0.38 0.6 12 17 11.3 0.38 0 206 0 0.36 21 0 2.5 5.5
Basil, fresh Herbs and spices 1.2 More info 128 31 0.7 3.1 0 90 0 0 0 213 0 0.38 3.4 64 76 06.111 M 4.3 64 1.2 0.1 1 M M 46 298 0.4 296 0.19 0 0 6 0 0.06 0 3550 0 0.16 22 0 1.7 0.8
Pepper, cayenne, red Herbs and spices 29.4 More info 1561 375 17.3 12 0.1 8 0 0 0 148 0 0.37 27.2 100 106 06.165 M 7.8 152 10.3 2.8 8.7 M M 293 2014 8.4 1820 0.92 3.3 9 30 M 0.33 0 21840 0 2.45 76 0 29.8 2.5
Oregano, dried Herbs and spices 21.6 More info 1018 246 4.3 9 0.1 10 0 0 0 1597 0 0.63 42.5 100 237 06.163 M 36.8 270 4.1 0.7 4.6 M M 148 1260 1.4 84 0.53 1.6 4 25 17.5 0.18 0 1007 0 1.04 2 0 18.3 2.7
Cardamom, ground Herbs and spices 40.5 More info 1343 321 6.7 10.8 0 8 0 0 0 383 0 0.38 28 100 M 06.157 M 14 229 M 0.9 1.1 M M 178 1119 0.4 0 0.18 0.7 M 18 M 0.2 0 0 0 0.23 21 0 M 7.5
Nutmeg, ground Herbs and spices 28.5 More info 2093 506 36.3 5.8 0 6 0 0 0 184 0 1.03 20.8 100 76 06.161 M 3 183 3 3.2 1.3 M M 213 350 0.4 2 0.06 25.9 2 16 M 0.35 0 28 0 0.16 3 0 0 2.2
Cloves, ground Herbs and spices 31.6 More info 1391 335 13 6 0.7 10 0 0 0 632 0 0.37 33.9 100 25 06.162 M 11.8 259 2.4 1.4 1.6 M M 104 1020 3.6 4 0.22 4 7 277 M 0.16 0 45 0 0.39 0 0 8.8 2.3
Curry powder Herbs and spices 2.8 More info 1234 301 14 14.3 0.1 9 0 0 0 525 0 1.2 53.2 100 56 06.158 M 19.1 255 2.8 8.8 3.3 M M 367 1170 3 1 0.2 1.6 40 52 M 0.18 0 11 0 0.1 1 0 25.2 4.7
Thyme, raw Herbs and spices 10.4 More info 446 107 1.7 5.6 0 65 0 0 0 405 0 0.56 14 68 45 06.171 M 17.4 160 M 0.1 1.8 M M 106 609 0.5 237 0.47 0.5 M 9 M 0.05 0 2851 0 0.35 160 0 M 1.8
Dill, raw Herbs and spices 4.9 More info 200 48 1.1 3.5 0.1 86 0 0 0 202 0 0.22 2.1 90 116 06.120 4 5.5 28 4.9 0.8 2.4 M M 52 647 0.1 498 0.43 0 3 27 0 0.19 0 5982 0 0.3 70 0 1.7 1.8
Turmeric, ground Herbs and spices 44.4 More info 1222 291 3.2 9.7 0.1 13 0 0 0 168 0 1.3 22.7 100 20 06.153 M 55 208 3.2 0.4 1.4 M M 299 2080 0.8 0 0.15 1.8 6 27 M 0.06 0 0 0 0.11 1 0 4.4 4.5
Thyme, dried Herbs and spices 26.9 More info 1183 285 7.4 9.1 0.1 8 0 0 0 1890 0 0.86 37 100 274 06.172 M 123.6 220 1.7 0.5 4.9 M M 201 814 1.2 189 0.4 2.7 5 55 M 0.51 0 2264 0 0.55 50 0 7.5 6.2
Cinnamon, ground Herbs and spices 28.1 More info 1016 246 1.2 4 0 10 0 0 0 1002 0 0.34 53.1 100 6 06.156 M 8.3 60 2.2 0.2 1.3 M M 64 431 0.1 9 0.04 0.3 3 10 M 0.02 0 112 0 0.16 4 0 2.3 1.8
Basil, dried Herbs and spices 10 More info 1013 244 4.1 23 0.2 10 0 0 0 2240 0 2.1 37.7 100 310 06.151 M 89.8 711 1.7 1.2 4.9 M M 274 26 0.5 31 1.2 2.2 3 76 8.3 0.08 0 378 0 1.34 1 0 10.7 7.1
Poppy seeds Herbs and spices 3 More info 2050 497 41.6 18 0.1 6 0 0 0 1438 0 1.63 19.5 100 82 06.173 M 9.8 347 3 6 0.9 M M 870 719 28.6 0 0.1 4.5 13 26 M 0.85 0 0 0 0.25 1 0 1.8 7.9
Rosemary, dried Herbs and spices 46.4 More info 1776 427 15.2 4.9 0.1 8 0 0 0 1280 0 0.55 42.6 100 307 06.169 M 29.2 220 M 3 1 M M 70 955 2.3 156 0.43 7.4 5 50 M 0.51 0 1872 0 1.74 61 0 M 3.2
Coriander, leaf, raw Herbs and spices 1.2 More info 98 24 0.5 2.1 0.1 92 0 0 0 67 0 0.22 2.8 85 62 06.121 M 1.8 26 0.9 0.3 1.1 M M 48 521 0 327 0.16 0 1 46 0.3 0.07 0 3930 0 0.15 27 0 2.5 0.5
Mustard seeds Herbs and spices 15.9 More info 2152 518 36.2 26.1 0 5 0 0 0 266 0 0.64 12.2 100 162 06.170 M 9.2 370 6.8 22.5 4.7 M M 828 738 10.1 1 0.26 2 208 13 M 0.8 0 18 0 0.4 7 0 5.1 6.1
Coriander, leaf, dried Herbs and spices 41.5 More info 1338 317 4.8 21.9 0.5 7 0 0 0 1246 0 1.79 10.4 100 274 06.160 M 42.5 694 7.3 2.2 10.7 M M 481 4466 0.3 284 1.5 0.1 29 211 M 1.25 0 3407 0 0.61 567 0 1 4.7
Pepper, black, whole/ground Herbs and spices 38.7 More info 1159 277 3.3 10.4 0 13 0 0 0 443 0 1.33 25.3 100 17 12.111 M 9.7 171 0.6 0.7 1.1 M M 158 1329 1 26 0.18 1.4 5 20 38.1 0.11 0 310 0 0.29 0 0 1 1.2
Ginger, ground Herbs and spices 60 More info 1442 342 4.2 9 0.1 10 0 0 0 114 0 0.48 14.1 100 13 06.155 M 19.8 214 19.8 0.5 9.6 M M 168 1320 0.9 1 0.17 2.6 56 27 40.2 0.05 0 18 0 0.63 1 0 0 3.6
Pepper, white Herbs and spices 42.4 More info 1186 283 2.1 10.4 0 11 0 0 0 265 0 0.91 26.2 100 10 06.166 M 14.3 90 M 0.8 0.2 M M 176 73 0.6 0 0.13 0.6 3 5 M 0.02 0 0 0 0.1 21 0 M 1.1
Pears, canned, in natural juice Fruit and berries 8.5 Fruit and berry products More info 161 38 0 0.3 0 87 0 0 0 6 0 0 1.4 100 4 06.608 0 0.2 5 8.5 0 0.2 M M 10 81 0 0 0.01 0 0 3 0 0.01 0 0 0 0.03 3 0 0 0.1
Jam, 60 % berries, 30 % sugar Fruit and berries 33.6 Fruit and berry products More info 602 142 0.2 0.5 0 57 30 0 0 11 0 0.04 1.9 100 10 06.763 0 0.2 9 33.6 0 0.2 M M 26 107 0.2 0 0.01 0 0 0 0 0.01 0 6 0 0.02 16 0 0.7 0.1
Peaches, canned, in natural juice Fruit and berries 9.7 Fruit and berry products More info 182 43 0 0.6 0 87 0 0 0 4 0 0.04 0.8 100 2 06.533 0 0.4 7 9.7 0 0.6 M M 19 170 0 5 0.01 0 0 12 0 0.01 0 67 0 0.02 6 0 0 0.1
Lemon, raw Fruit and berries 2.5 Fruit and berries, raw/fresh More info 95 23 0.3 1.1 0 89 0 0 0 26 0 0.04 2.8 53 11 06.550 0 0.6 8 2.5 0 0.1 M M 16 138 0.1 0 0.02 0 0 2 0 0.04 0 3 0 0.08 53 0 0.2 0.1
Strawberries, frozen, 100 g sugar/kg berries Fruit and berries 17.1 Fruit and berry products More info 322 76 0.2 0.5 0 80 9.1 0 0 17 0 0 1.9 100 45 06.588 0 0.3 13 9.1 0 0.4 M M 0 0 0.2 1 0.02 0 0 1 0 0.02 0 8 0 0 63 0 0.7 0
Rowan-berries, raw Fruit and berries 6.3 Fruit and berries, raw/fresh More info 167 40 0 0.7 0 86 0 0 0 41 0 M 6 100 10 06.773 1 0.9 24 6.3 0 0.4 M M 40 330 0 3 0.07 0 0 1 0 0.04 0 31 0 0.07 98 0 1.2 0.3
Melon, cantaloupe, raw Fruit and berries 7.9 Fruit and berries, raw/fresh More info 163 38 0.2 0.8 0 90 0 0 0 9 0 0.04 0.9 51 21 06.600 0 0.2 12 7.9 0 0.7 M M 15 267 0.1 167 0.02 0 0 16 0 0.04 0 2000 0 0.07 37 0 0 0.2
Grapes, green, raw Fruit and berries 16 Fruit and berries, raw/fresh More info 298 70 0.2 0.7 0 82 0 0 0 12 0 0.13 1.1 96 4 06.756 0 0.4 9 15.9 0 0.2 M M 20 288 0 2 0.07 0 0 2 0 0.07 0 20 0 0.09 2 0 0.3 0.1
Strawberries, raw Fruit and berries 6.6 Fruit and berries, raw/fresh More info 144 34 0.2 0.5 0 88 0 0 0 20 0 0.05 2 98 49 06.504 0 0.3 14 6.6 0 0.4 M M 29 197 0.2 1 0.02 0 0 1 0 0.02 0 10 0 0.07 69 0 0.7 0.1
Crab apple, raw Fruit and berries 5.8 Fruit and berries, raw/fresh More info 132 31 0.3 0.4 0 79 0 0 0 18 0 0.07 2 92 3 06.607 M 0.4 7 5.8 0 0.1 M M 15 194 0.1 2 0.02 0 1 1 M 0.03 0 24 0 0.05 8 0 0.6 0
Apples, canned Fruit and berries 15 Fruit and berry products More info 291 69 0.5 0.2 0 82 10 0 0 4 0 0.02 1.8 100 1 06.530 0 0.2 2 15 0 0 M M 5 112 0.2 2 0.01 0.1 0 4 0 0.09 0 30 0 0.03 0 0 0.1 0
Prunes Fruit and berries 38.4 Fruit and berry products More info 771 182 0.4 2.8 0 22 0 0 0 38 0 0.16 7.1 87 4 06.552 1 2.9 27 38.4 0 1.5 M M 83 860 0.1 12 0.2 0.1 3 12 0 0.1 0 140 0 0.24 0 0 0.4 0.5
Apples, dried Fruit and berries 60.1 Fruit and berry products More info 1152 272 0.5 2 0 22 0 0 0 16 0 0.11 9.7 100 0 06.531 0 0.5 16 60.1 0 0.9 M M 43 540 0.3 7 0.16 0.1 0 16 0 0 0 91 0 0.12 0 0 1.4 0.5
Fruit cocktail, canned, in syrup Fruit and berries 14.8 Fruit and berry products More info 266 63 0 0.4 0 82 10 0 0 5 0 0.02 1 100 5 06.537 M 0.3 5 14.8 0 0.4 M M 9 95 0 4 0.01 0 0 3 0 0.02 0 54 0 0.03 4 0 M 0.1
Peach, raw Fruit and berries 8.4 Fruit and berries, raw/fresh More info 179 42 0.2 0.9 0 89 0 0 0 6 0 0.07 1.5 96 4 06.532 0.3 0.2 9 8.4 0.1 0.8 M M 20 190 0.1 13 0.03 0 0 0 0 0.02 0 162 0 0.02 7 0 0.7 0.2
Banana, raw Fruit and berries 18.1 Fruit and berries, raw/fresh More info 352 83 0.3 1.1 0 76 0 0 0 6 0 0.08 1.6 66 15 06.525 0 0.3 35 13.9 0 0.7 M M 22 416 0.1 2 0.07 0.1 1 1 4.4 0.03 0 19 0 0.37 9 0 0.2 0.2
Lingonberries, cowberries, raw Fruit and berries 7 Fruit and berries, raw/fresh More info 183 44 0.6 0.7 0 83 0 0 0 25 0 0.1 3.7 100 22 06.515 0.2 0.3 11 7 0.1 0.6 M M 26 118 0.3 1 0.01 0 0 0 0 0.01 0 8 0 0.02 8 0 1.5 0.2
Strawberries, frozen, 250 g sugar/kg berries Fruit and berries 27 Fruit and berry products More info 488 115 0.2 0.5 0 70 20 0 0 15 0 0 1.7 100 39 06.505 0 0.2 11 20 0 0.3 M M 0 0 0.1 0 0.02 0 0 1 0 0.02 0 7 0 0 55 0 0.6 0
Apricots, raw Fruit and berries 9.7 Fruit and berries, raw/fresh More info 219 52 0.4 1.4 0 86 0 0 0 13 0 0.08 2 93 9 06.521 0.5 0.4 10 9.3 0.2 0.6 M M 23 259 0.1 91 0.04 0 0 1 0 0.03 0 1094 0 0.05 10 0 0.9 0.2
Nut, coco, raw Fruit and berries 6.2 Fruit and berries, raw/fresh More info 1474 358 33.5 3.3 0 47 0 0 0 14 0 0.43 9 52 26 06.769 0 2.4 32 6.2 1.4 0.5 M M 113 356 0.4 0 0.02 29.7 2 20 0 0.07 0 0 0 0.05 3 0 0.2 1.1
Lingonberries, cowberries, frozen, 500 g sugar/kg Fruit and berries 40.6 Fruit and berry products More info 723 170 0.3 0.5 0 57 33.3 0 0 11 0 0 1.7 100 15 06.516 0 0.3 6 33.3 0 0.3 M M 0 1 0.2 1 0.03 0 0 0 0 0.03 0 14 0 0 7 0 1 0
Jam, 40 % berries, 40 % sugar Fruit and berries 42.4 Fruit and berry products More info 740 174 0.1 0.3 0 47 40 0 0 7 0 0.03 1.3 100 7 06.762 0 0.1 6 42.4 0 0.1 M M 17 72 0.1 0 0.01 0 0 0 0 0.01 0 4 0 0.01 10 0 0.5 0.1
Nectarine, raw Fruit and berries 8 Fruit and berries, raw/fresh More info 179 42 0.3 1.1 0 87 0 0 0 6 0 0.09 1.7 91 5 06.605 0 0.3 9 7.9 0.1 1.1 M M 26 201 0.1 12 0.03 0 0 0 0.1 0.03 0 150 0 0.02 5 0 0.8 0.2
Rosehip, raw Fruit and berries 8.6 Fruit and berries, raw/fresh More info 224 53 0.5 0.6 0.1 83 0 0 0 184 0 0.18 6.1 65 M 06.772 1 0.2 28 M M 0.5 M M 35 410 M 950 0.07 M 0 24 M 0.06 0 11400 0 0.05 840 0 M M
Grapes, blue, raw Fruit and berries 11.7 Fruit and berries, raw/fresh More info 226 53 0.2 0.7 0 83 0 0 0 12 0 0.13 1.1 96 6 06.755 0 0.3 9 11.7 0 0.2 M M 20 261 0 3 0.07 0 0 2 0 0.07 0 32 0 0.09 2 0 0.3 0.1
Cloudberries, frozen, 250 g sugar/kg berries Fruit and berries 26.2 Fruit and berry products More info 528 125 0.7 1 0 67 20 0 0 12 0 0 5 100 39 06.509 M 0.6 23 20 0.1 0.2 M M 0 0 0.5 9 0.06 0.1 0 0 0 0.05 0 112 0 0 48 0 2.4 0
Clementine, raw Fruit and berries 9.2 Fruit and berries, raw/fresh More info 190 45 0.2 0.8 0 86 0 0 0 30 0 0.04 1.7 77 24 06.526 0 0.1 10 9.2 0 0.6 M M 21 177 0 9 0.03 0 0 1 0 0.09 0 105 0 0.08 49 0 0.2 0.1
Compote, made from fruits and berries Fruit and berries 26.7 Fruit and berry products More info 465 110 0 0.2 0 72 19 0 0 4 0 0 1 100 0 06.540 0.2 0.1 3 19 0 0.1 M M 0 31 0 4 0.01 0 0 0 2.4 0.01 0 53 0 0 4 0 0.2 0
Blackberries, raw Fruit and berries 4.9 Fruit and berries, raw/fresh More info 167 40 0.5 1.4 0 88 0 0 0 29 0 0.16 5.3 100 25 06.501 0.4 0.6 20 4.9 0 0.6 M M 22 162 0.3 11 0.03 0 0 1 0 0.02 0 128 0 0.03 21 0 1.2 0.5
Blueberries, raw Fruit and berries 7.5 Fruit and berries, raw/fresh More info 215 51 0.9 1 0 83 0 0 0 29 0 0.11 4.6 100 31 06.502 1.2 0.4 11 7.5 0.1 0.7 M M 29 122 0.5 8 0.01 0 0 0 0 0.03 0 96 0 0.07 12 0 2 0.3
Lychee, raw Fruit and berries 15.2 Fruit and berries, raw/fresh More info 300 71 0.4 0.8 0 82 0 0 0 5 0 0.15 1.3 60 14 06.604 1 0.3 10 15.2 0.1 0.6 M M 31 171 0.1 0 0.06 0.1 1 1 0 0.01 0 0 0 0.1 71 0 0.1 0.1
Papaya, raw Fruit and berries 7.8 Fruit and berries, raw/fresh More info 164 39 0.3 0.5 0 88 0 0 0 20 0 0.04 1.7 62 37 06.606 1 0.2 21 7.8 0.1 0.4 M M 10 182 0 23 0.03 0.1 1 8 0 0.02 0 274 0 0.04 61 0 0.3 0.1
Orange, raw Fruit and berries 7.2 Fruit and berries, raw/fresh More info 157 37 0.1 0.9 0 88 0 0 0 42 0 0.04 1.8 78 28 06.520 0 0.1 13 7.2 0 0.3 M M 14 193 0 2 0.04 0 0 0 0 0.09 0 22 0 0.06 51 0 0.3 0.1
Peaches, canned, in syrup Fruit and berries 14 Fruit and berry products More info 254 60 0 0.5 0 81 10 0 0 3 0 0 0.9 100 7 06.534 0 0.2 5 14 0 0.6 M M 11 110 0 6 0.01 0 0 4 0 0.01 0 75 0 0.02 5 0 0 0
Plums, raw Fruit and berries 9.3 Fruit and berries, raw/fresh More info 186 44 0.1 0.5 0 84 0 0 0 11 0 0.07 2 94 1 06.544 0 0.1 9 9.1 0 0.4 M M 21 199 0 4 0.02 0 0 0 0.2 0.02 0 45 0 0.04 7 0 0.4 0.1
Apple, imported, raw Fruit and berries 10.6 Fruit and berries, raw/fresh More info 208 49 0.2 0.3 0 86 0 0 0 6 0 0.03 2 90 1 06.757 0 0.1 6 10.6 0 0.1 M M 107 147 0 2 0.03 0 0 1 0 0.02 0 23 0 0.04 3 0 0.2 0
Pears, canned, in syrup Fruit and berries 13.2 Fruit and berry products More info 237 56 0 0.2 0 83 9.6 0 0 6 0 0.02 1.1 100 3 06.548 0 0.2 4 13.2 0 0.2 M M 7 68 0 0 0.01 0 0 3 0 0.01 0 0 0 0.03 2 0 0 0.1
Figs, dried Fruit and berries 53 Fruit and berry products More info 1070 253 0.9 3.3 0 30 0 0 0 162 0 0.29 9.8 96 9 06.535 4 2 68 47.9 0.2 0.6 M M 67 680 0.3 0 0.08 0.1 2 10 5.1 0.08 0 6 0 0.11 1 0 0.4 0.6
Melon, water, raw Fruit and berries 7.6 Fruit and berries, raw/fresh More info 150 35 0.1 0.8 0 90 0 0 0 7 0 0.03 0.5 46 2 06.543 0 0.3 8 7.6 0 0.1 M M 9 100 0 10 0.01 0 0 2 0 0.05 0 116 0 0.14 8 0 0.1 0.2
Cape gooseberry, raw Fruit and berries 10.7 Fruit and berries, raw/fresh More info 268 64 0.6 1.8 0 80 0 0 0 8 0 M 4.2 94 51 06.766 1 0.8 23 10.7 0.1 2.8 M M 39 382 0.1 137 0.04 0.2 2 1 0 0.11 0 1650 0 0.26 11 0 0.7 0.4
Carambola, raw Fruit and berries 7.3 Fruit and berries, raw/fresh More info 154 36 0.3 0.5 0 91 0 0 0 5 0 0.12 1.3 97 12 06.768 0 0.6 6 7.1 0.1 0.4 M M 15 150 0.1 2 0.03 0.1 1 2 0.2 0.03 0 25 0 0.02 31 0 0.2 0.1
Cherries, raw Fruit and berries 9 Fruit and berries, raw/fresh More info 174 41 0 0.7 0 83 0 0 0 18 0 0.1 1.1 86 4 06.506 0 0.3 13 9 0 0.2 M M 25 220 0 15 0.02 0 0 0 0 0.04 0 178 0 0.03 4 0 0.6 0.1
Dates, dried Fruit and berries 68 Fruit and berry products More info 1267 299 0.2 3.3 0 15 0 0 0 45 0 0.26 6 84 13 06.527 2 1.3 41 68 0.1 1.8 M M 60 700 0 3 0.09 0.1 3 10 0 0.07 0 40 0 0.19 0 0 0.2 0.4
Apple, Norwegian, raw Fruit and berries 10 Fruit and berries, raw/fresh More info 199 47 0.1 0.3 0 86 0 0 0 5 0 0.04 2.5 91 1 06.529 0 0.1 5 9.9 0 0.2 M M 12 133 0 1 0.01 0 0 0 0.1 0.02 0 11 0 0.05 10 0 0.4 0
Cherries, sweet, raw Fruit and berries 11.3 Fruit and berries, raw/fresh More info 221 52 0.1 0.9 0 83 0 0 0 14 0 0.08 1.3 89 11 06.507 0 0.2 10 11.3 0 0.1 M M 23 214 0 5 0.01 0 0 0 0 0.03 0 61 0 0.03 9 0 0.3 0.1
Cranberry, raw Fruit and berries 4 Fruit and berries, raw/fresh More info 117 28 0.1 0.4 0 87 0 0 0 15 0 0.05 4.6 98 1 06.765 0 0.7 8 4 0 0.1 M M 9 80 0 3 0.02 0 0 1 0 0.01 0 36 0 0.06 13 0 1.2 0.3
Pineapple, raw Fruit and berries 9.8 Fruit and berries, raw/fresh More info 192 45 0.1 0.5 0 86 0 0 0 13 0 0.11 1.4 51 18 06.517 1 0.3 12 9.8 0 0.5 M M 8 109 0 3 0.03 0 0 1 0 0.08 0 35 0 0.11 48 0 0 0.1
Pineapple, canned, in natural juice Fruit and berries 12.2 Fruit and berry products More info 217 51 0 0.3 0 87 0 0 0 8 0 0.08 0.5 100 1 06.518 0 0.5 13 12.2 0 0.2 M M 5 71 0 1 0.01 0 0 1 0 0.09 0 12 0 0.09 11 0 0 0.1
Apricots, canned, in syrup Fruit and berries 16.1 Fruit and berry products More info 297 70 0 0.5 0 82 12 0 0 11 0 0.08 1.6 100 2 06.522 0 0.4 8 16.1 0 0.3 M M 13 138 0 66 0.02 0 0 4 0 0.02 0 789 0 0.05 3 0 0.6 0.1
Jam, without sugar, 60 % berries Fruit and berries 3.6 Fruit and berry products More info 92 22 0.2 0.5 0 72 0 0 0 11 0 0.04 1.9 100 10 06.761 0 0.2 9 3.6 0 0.2 M M 26 106 0.2 0 0.01 0 0 0 0 0.01 0 6 0 0.02 16 0 0.7 0.1
Apricots, dried Fruit and berries 53.8 Fruit and berry products More info 1049 248 0.5 3.4 0 31 0 0 0 55 0 0.34 7.3 100 10 06.523 3.4 2.7 32 53.4 0.1 2.6 M M 71 1162 0.1 180 0.07 0 2 10 0.4 0.02 0 2163 0 0.14 1 0 4.3 0.4
Bog blueberries, raw Fruit and berries 14.3 Fruit and berries, raw/fresh More info 268 63 0 0.6 0 85 0 0 0 15 0 0.08 1.8 100 6 06.774 1 0.7 7 14.3 0 0.4 M M 9 103 0 1 0.03 0 0 3 0 0.03 0 13 0 0.06 38 0 1.8 0.3
Apple, unspecified, raw Fruit and berries 10.6 Fruit and berries, raw/fresh More info 206 49 0.2 0.3 0 86 0 0 0 5 0 0.03 2.1 90 1 06.758 0 0.1 6 10.5 0 0.1 M M 93 144 0 2 0.02 0 0 1 0 0.02 0 22 0 0.04 4 0 0.2 0
Gooseberries, raw Fruit and berries 5.4 Fruit and berries, raw/fresh More info 155 37 0.6 0.8 0 89 0 0 0 34 0 0.06 3.4 98 9 06.514 0 0.4 10 5.4 0.1 0.3 M M 28 148 0.4 10 0.03 0.1 0 3 0 0.04 0 119 0 0.08 28 0 0.4 0.1
Grapes, unspecified, raw Fruit and berries 13.8 Fruit and berries, raw/fresh More info 262 62 0.2 0.7 0 83 0 0 0 12 0 0.13 1.1 96 5 06.528 0.4 0.3 9 13.8 0 0.2 M M 20 275 0 2 0.07 0 0 2 0 0.07 0 26 0 0.09 2 0 0.3 0.1
Cherimoya, raw Fruit and berries 12.9 Fruit and berries, raw/fresh More info 295 70 0.7 1.6 0 79 0 0 0 10 0 0.07 3 69 23 06.595 M 0.3 17 12.9 0 0.6 M M 26 287 0.2 0 0.13 0.2 1 7 0 0.1 0 2 0 0.26 13 0 0.3 0.2
Melon, honeydew, raw Fruit and berries 8.1 Fruit and berries, raw/fresh More info 159 37 0.1 0.5 0 90 0 0 0 6 0 0.02 0.8 46 19 06.610 0 0.2 10 8.1 0 0.4 M M 11 228 0 2 0.01 0 0 18 0 0.04 0 30 0 0.09 18 0 0 0.1
Raspberries, raw Fruit and berries 3.2 Fruit and berries, raw/fresh More info 122 29 0.4 1.1 0 87 0 0 0 16 0 0.08 4.3 100 28 06.503 0.4 0.4 21 3.2 0 0.4 M M 45 186 0.3 0 0.02 0 0 0 0 0.01 0 3 0 0.04 17 0 1.7 0.3
Pear, imported, raw Fruit and berries 8.9 Fruit and berries, raw/fresh More info 186 44 0.1 0.4 0 85 0 0 0 10 0 0.08 2.9 90 7 06.759 0 0.2 9 8.9 0 0.2 M M 11 211 0 2 0.02 0 0 1 0 0.01 0 22 0 0.03 3 0 0.2 0.1
Grapefruit, raw Fruit and berries 7 Fruit and berries, raw/fresh More info 142 33 0.1 0.6 0 91 0 0 0 12 0 0.05 1.1 50 10 06.538 0 0.1 8 7 0 0.2 M M 8 139 0 46 0.02 0 1 0 0 0.04 0 552 0 0.04 34 0 0.1 0.1
Lime, raw Fruit and berries 1.7 Fruit and berries, raw/fresh More info 70 17 0.2 0.7 0 88 0 0 0 33 0 0.06 2.8 74 8 06.603 0 0.6 6 1.7 0 0.2 M M 18 102 0 2 0.02 0 0 2 0 0.03 0 30 0 0.04 29 0 0.2 0.1
Persimmon, kaki fruit, raw Fruit and berries 12 Fruit and berries, raw/fresh More info 274 65 0.3 0.7 0 75 0 0 0 8 0 0.11 5.9 84 8 06.767 M 0.2 9 12 0.1 0.1 M M 17 208 0.2 21 0.02 0 1 1 0 0.03 0 253 0 0.1 7 0 0.7 0.1
Blackcurrants, raw Fruit and berries 7.6 Fruit and berries, raw/fresh More info 230 55 1 1.3 0 78 0 0 0 65 0 0.11 5.2 100 15 06.513 0 1.3 26 7.6 0.2 0.3 M M 68 346 0.4 8 0.01 0.1 0 0 0 0.02 0 103 0 0.07 159 0 2 0.2
Marmalade, 25 % orange, 65 % sugar Fruit and berries 68.6 Fruit and berry products More info 1175 276 0 0.3 0 30 66.6 0 0 12 0 0.02 0.5 100 8 06.565 0 0 4 68.6 0 0.1 M M 4 55 0 0 0.01 0 0 0 0 0.03 0 6 0 0.02 14 0 0.1 0
Prickly pear, raw Fruit and berries 9.7 Fruit and berries, raw/fresh More info 208 49 0.3 0.7 0 85 0 0 0 53 0 M 2.5 75 5 06.599 M 0.4 57 9.7 0.1 0.4 M M 27 210 0.1 2 0.04 0.1 1 4 0 0.02 0 30 0 0.02 22 0 0 0.6
Melon, Galia, raw Fruit and berries 5.6 Fruit and berries, raw/fresh More info 111 26 0.1 0.5 0.1 92 0 0 0 13 0 0 0.4 65 3 06.770 0 0.2 12 5.6 0 0.4 M M 10 150 0 1 0.01 0 0 31 0 0.03 0 15 0 0.09 15 0 0.1 0.1
Mango, raw Fruit and berries 14 Fruit and berries, raw/fresh More info 278 66 0.4 0.8 0 83 0 0 0 11 0 0.11 1.6 71 43 06.542 0 0.2 10 13.7 0.1 0.7 M M 14 168 0.1 53 0.04 0.1 1 1 0.3 0.03 0 640 0 0.12 36 0 0.9 0.1
Elderberries, raw Fruit and berries 6.5 Fruit and berries, raw/fresh More info 196 47 0.5 0.7 0 80 0 0 0 47 0 0.06 6.8 83 17 06.598 2.5 0.9 32 6.5 0 1.7 M M 56 321 0.3 27 0.06 0 1 8 0 0.07 0 325 0 0.18 29 0 1 0.2
Guava, raw Fruit and berries 5 Fruit and berries, raw/fresh More info 163 39 1 0.8 0 85 0 0 0 13 0 0.1 3.7 88 49 06.597 M 0.4 12 4.9 0.1 1 M M 25 230 0.4 32 0.04 0.3 1 5 0.1 0.04 0 380 0 0.14 230 0 0.7 0.2
Pomelo, raw Fruit and berries 6.8 Fruit and berries, raw/fresh More info 141 33 0.2 0.6 0 90 0 0 0 27 0 0.05 1 61 26 06.771 0 0.3 6 6.8 0.1 0.2 M M 20 230 0.1 1 0.03 0 M 1 0 0.05 0 17 0 0.04 45 0 0.1 0.1
Black chokeberry, raw Fruit and berries 8.8 Fruit and berries, raw/fresh More info 210 50 0.1 0.7 0 85 0 0 0 32 0 M 5.6 100 7 06.764 2 0.9 16 8.8 0 0.3 M M 72 218 0 94 0.02 0 0 3 0 0.02 0 1130 0 0.03 28 0 1.4 0.3
Jam, 45 % berries, 25 % sugar Fruit and berries 31.4 Fruit and berry products More info 551 130 0.1 0.3 0 67 27 0 0 10 0 0 1.1 100 25 06.591 0 0.2 7 27 0 0.2 M M 0 1 0.1 0 0.01 0 0 1 0 0.01 0 5 0 0 35 0 0.4 0
Avocado, raw Fruit and berries 0.5 Fruit and berries, raw/fresh More info 804 196 19.6 1.9 0 70 0 0 0 14 0 0.23 4.8 74 116 06.524 2 0.3 32 0.5 12.7 1.8 M M 67 600 2.6 4 0.1 3.4 0 5 0 0.07 0 48 0 0.37 3 0 3.4 0.4
Pear, unspecified, raw Fruit and berries 8.8 Fruit and berries, raw/fresh More info 185 44 0.1 0.4 0 85 0 0 0 10 0 0.08 3 90 7 06.760 0 0.2 9 8.8 0 0.2 M M 11 207 0 2 0.02 0 0 1 0 0.01 0 21 0 0.03 4 0 0.2 0.1
Pear, Norwegian, raw Fruit and berries 8 Fruit and berries, raw/fresh More info 182 43 0.1 0.4 0 84 0 0 0 10 0 0.1 4.5 90 4 06.546 0 0.1 8 7.9 0 0.2 M M 16 164 0 2 0.02 0 0 0 0.1 0.02 0 20 0 0.02 8 0 0.4 0.1
Redcurrants, raw Fruit and berries 6.9 Fruit and berries, raw/fresh More info 223 53 1.2 1.2 0 81 0 0 0 50 0 0.1 5.1 100 7 06.512 0 0.7 15 6.9 0.2 0.4 M M 53 294 0.6 1 0.01 0.3 0 1 0 0.01 0 18 0 0.06 27 0 1 0.2
Cloudberries, raw Fruit and berries 4.4 Fruit and berries, raw/fresh More info 191 46 1.1 1.6 0 84 0 0 0 17 0 0.07 6 100 49 06.508 M 0.5 30 4.4 0.1 0.5 M M 41 218 0.7 12 0.02 0.1 0 1 0 0.02 0 140 0 0.07 95 0 3.2 0.6
Crowberries, raw Fruit and berries 5.3 Fruit and berries, raw/fresh More info 158 38 0.5 0.3 0 88 0 0 0 8 0 0.04 5.6 100 6 06.619 0 0.3 5 5.3 0.1 0.4 M M 8 83 0.2 1 0 0.1 0 4 0 0.03 0 13 0 0.06 11 0 0.1 0.1
Pomegranate, raw Fruit and berries 13.7 Fruit and berries, raw/fresh More info 336 80 1.2 1.7 0 78 0 0 0 10 0 0.16 4 66 38 06.596 M 0.3 12 13.7 0.1 0.3 M M 36 236 0.1 0 0.05 0.1 1 3 0 0.07 0 0 0 0.08 10 0 0.6 0.4
Plums, canned, in syrup Fruit and berries 22 Fruit and berry products More info 392 92 0.1 0.3 0 75 16.4 0 0 7 0 0.04 1.2 100 1 06.545 0 0.1 5 21.9 0 0.2 M M 13 120 0 2 0.01 0 0 0 0.1 0.01 0 27 0 0.02 4 0 0.2 0.1
Raisins Fruit and berries 61.9 Fruit and berry products More info 1151 271 0.5 3.1 0 15 0 0 0 50 0 0.32 3.7 100 5 06.549 2 1.1 32 59.2 0 0.8 M M 101 749 0 0 0.12 0 0 11 2.7 0.11 0 0 0 0.17 2 0 0.1 0.2
Passion fruit, raw Fruit and berries 5.8 Fruit and berries, raw/fresh More info 184 44 0.4 2.6 0 75 0 0 0 11 0 0.09 3.3 61 14 06.581 1 1.3 29 5.8 0.1 1.5 M M 64 200 0.1 62 0.12 0.1 0 19 0 0.03 0 750 0 0.1 23 0 0 0.8
Kiwi fruit, raw Fruit and berries 11.2 Fruit and berries, raw/fresh More info 247 59 0.6 1.2 0 83 0 0 0 20 0 0.15 2 74 34 06.539 1 0.3 14 11 0 0.3 M M 29 316 0.2 3 0.05 0.1 3 3 0.2 0.02 0 43 0 0.06 105 0 1.5 0.1
Fruit cocktail, canned, in natural juice Fruit and berries 11.7 Fruit and berry products More info 214 50 0 0.4 0 87 0 0 0 9 0 0.04 1 100 6 06.536 M 0.4 7 11.7 0 0.3 M M 14 95 0 4 0.01 0 0 3 0 0.01 0 54 0 0.04 14 0 M 0.1
Pineapple, canned, in syrup Fruit and berries 16.5 Fruit and berry products More info 293 69 0 0.5 0 82 12 0 0 6 0 0.02 0.5 100 1 06.519 0 0.2 11 16.5 0 0.2 M M 5 79 0 1 0.01 0 0 2 0 0.07 0 11 0 0.07 13 0 0.1 0.1
Kumquat, raw Fruit and berries 9.4 Fruit and berries, raw/fresh More info 275 66 0.9 1.9 0 81 0 0 0 62 0 0.1 6.5 93 17 06.601 M 0.9 20 9.4 0.2 0.4 M M 19 186 0.2 0 0.09 0.1 2 10 0 0.04 0 0 0 0.04 44 0 0.2 0.2
Beans, black, canned Legumes 12.8 More info 447 106 1 8.1 0.6 69 0 0 0 75 0 M 6.8 100 19 06.132 1 2.1 31 0.3 0.1 0.4 M M 91 218 0.5 0 0.04 0.2 0 226 12.5 0.08 0 0 0 0.05 0 0 0.1 0.7
Beans, red (kidney), canned Legumes 12.7 More info 448 106 0.7 8.8 0.6 68 0 0 0 79 0 M 7.2 100 29 06.133 1 1.9 30 1 0.1 0.4 M M 104 244 0.4 0 0.04 0.1 0 256 11.7 0.08 0 0 0 0.07 0 0 0.1 0.9
Bean, white, large, canned Legumes 12.4 More info 411 98 0.8 6.9 0.6 70 0 0 0 44 0 M 6.8 100 22 06.134 4 1.3 34 0.7 0.1 0.4 M M 91 320 0.5 0 0.04 0.1 0 240 11.7 0.04 0 0 0 0.11 0 0 0 0.5
Beans, green, French, raw Legumes 3.4 More info 114 27 0.1 1.7 0 91 0 0 0 51 0 0.07 3 100 57 06.098 0.8 1.2 26 2.4 0 0.7 M M 40 284 0 9 0.06 0 0 0 1 0.05 0 110 0 0.1 7 0 0.1 0.4
Beans, red (kidney), dry Legumes 40.5 More info 1242 294 1.4 22.1 0 11 0 0 0 100 0 0.68 15.7 100 130 06.090 M 6.4 150 2.5 0.1 2.1 M M 410 1370 0.8 1 0.19 0.2 16 18 38 0.65 0 11 0 0.4 4 0 0.5 3
Beans, white, in tomato sauce, canned Legumes 12.4 More info 390 93 1.4 5.6 0.4 75 0.4 0 0 58 0 0.28 4 100 94 06.024 3 2.6 47 3.7 0.6 0.6 M M 80 563 0.5 17 0.04 0.2 0 161 8.6 0.13 0 211 0 0.13 6 0 1.1 0.9
Beans, soya, dry Legumes 10.3 More info 1599 383 18.6 35.9 0 8 0 0 0 240 0 1.55 15.7 100 370 06.083 6 9.7 250 5.5 3.5 2.2 M M 650 1730 9.1 1 0.27 2.3 14 5 4.8 0.61 0 12 0 0.38 0 0 0.8 4.3
Lentils, green and brown, dry Legumes 41.6 More info 1297 307 2 25.1 0 11 0 0 0 71 0 1.02 11.2 100 110 06.104 1 11.1 110 1.1 0.3 2.2 M M 350 940 0.8 5 0.27 0.2 105 12 40.4 0.41 0 60 0 0.93 0 0 0.3 3.9
Lentils, green, canned Legumes 13.1 More info 387 92 0.6 6.3 0.8 74 0 0 0 43 0 M 4.4 100 16 06.130 3 1.4 21 0.2 0.1 0.4 M M 76 127 0.3 1 0.03 0.1 17 306 12.9 0.04 0 11 0 0.08 0 0 0.3 0.4
Beans, mung, dry Legumes 42.4 More info 1248 295 1.1 23.9 0 11 0 0 0 89 0 0.47 10 100 140 06.089 M 6 150 1.5 0.1 2.1 M M 360 1250 0.5 2 0.26 0.3 16 12 40.9 0.36 0 24 0 0.38 0 0 0.5 2.7
Lentils, red, canned Legumes 12.4 More info 380 90 0.5 6.9 0.6 76 0 0 0 25 0 M 4.1 100 21 06.131 2 1.6 18 0.2 0.1 0.4 M M 71 119 0.2 1 0.03 0.1 20 230 12.2 0.04 0 10 0 0.06 0 0 0.3 0.4
Peas, green, canned, drained Legumes 7 More info 267 64 1 4.3 0.6 82 0 0 0 24 0 0.11 4.9 100 30 06.028 3 1.1 18 3.6 0.1 1 M M 65 105 0.4 33 0.04 0.2 1 231 3.4 0.07 0 400 0 0.05 9 0 0 0.7
Beans, green, frozen Legumes 3 More info 115 28 0.2 1.7 0 89 0 0 0 62 0 0.05 3.5 100 35 06.741 0.8 0.7 27 1.9 0 0.1 M M 33 257 0.1 9 0.06 0.1 0 3 1.1 0.05 0 110 0 0.98 11 0 0.1 0.4
Beans, brown, dry Legumes 44.6 More info 1319 313 1.5 22 0.1 11 0 0 0 135 0 0.5 16.4 100 394 06.023 1.9 5 131 4.6 0.1 2.2 M M 420 1040 0.9 1 0.2 0.2 2 25 40 0.55 0 18 0 0.3 0 0 0.3 2
Lentils, green and brown, cooked with salt Legumes 14.8 More info 457 108 0.7 8.8 0 67 0 0 0 22 0 0.33 3.7 100 30 06.105 M 3.5 34 0.4 0.1 0.6 M M 130 310 0.3 1 0.08 0.1 40 3 14.4 0.14 0 10 0 0.28 0 0 0 1.4
Peas, frozen Legumes 8 More info 284 68 0.4 5.2 0 78 0 0 0 24 0 0.12 5.5 100 64 06.027 0 1.3 30 4.8 0 1.7 M M 82 190 0.2 32 0.1 0.1 0 2 3.3 0.26 0 390 0 0.08 23 0 0 0.8
Peas, yellow, dry Legumes 50 More info 1410 334 2.4 21.6 0.1 13 0 0 0 61 0 0.17 13 100 33 06.029 7 4.7 120 2.4 0.3 3 M M 300 990 1.2 19 0.3 0.4 3 38 47.6 0.6 0 235 0 0.13 0 0 1 4.7
Beans, white, dry Legumes 45.2 More info 1318 312 0.8 23.4 0 11 0 0 0 240 0 0.98 15.2 100 388 06.084 0.6 10.4 190 4.6 0.1 0.5 M M 301 1795 0.4 0 0.15 0.2 2 16 40.6 0.44 0 0 0 0.32 0 0 0.2 3.7
Peas, chick peas, canned Legumes 14.8 More info 522 124 2.5 7.5 0.5 67 0 0 0 68 0 0.05 6.2 100 73 06.128 1 1.6 34 0.4 0.7 0.2 M M 103 163 1.1 1 0.03 0.3 20 213 14.4 0.05 0 12 0 0.11 0 0 1.3 1.1
Beans, brown, cooked Legumes 17.8 More info 527 125 0.6 8.8 0 64 0 0 0 54 0 0.2 6.6 100 158 06.735 M 2 52 1.8 0 0.9 M M 168 416 0.4 0 0.08 0.1 1 10 16 0.22 0 7 0 0.12 0 0 0.1 0.8
Peas, chick peas, dry Legumes 46.4 More info 1436 341 5.4 21.3 0.1 10 0 0 0 160 0 0.95 10.7 100 180 06.091 1 5.5 130 2.6 1.1 1.9 M M 310 1000 2.7 5 0.24 0.5 2 39 43.8 0.39 0 60 0 0.53 0 0 2.9 3
Peas, sugar-snap, Norwegian, raw Legumes 5.3 More info 176 42 0.1 3.5 0 86 0 0 0 54 0 0.09 2.9 94 43 06.031 2 1.1 31 4.1 0 1.1 M M 74 212 0.1 11 0.04 0 0 0 1.2 0.17 0 138 0 0.04 46 0 0.3 0.7
Mung beans, sprouted, raw Vegetables 5.9 Vegetables, raw and frozen More info 173 41 0.2 3 0 90 0 0 0 13 0 0.16 1.8 100 61 06.145 M 0.9 21 4.1 0 0.7 M M 54 149 0 0 0.12 0 1 6 1.8 0.08 0 6 0 0.09 13 0 0.1 0.4
Nettle, raw Vegetables 1.3 Vegetables, raw and frozen More info 181 43 0.7 5.9 0 83 0 0 0 490 0 0.25 4.1 100 194 06.118 0 10 86 1.3 0 0.8 M M 126 640 0.4 200 0.15 0.1 0 1 0 0.2 0 2400 0 0.28 175 0 1.6 1.7
Brussel sprouts, frozen Vegetables 4.3 Vegetables, raw and frozen More info 182 43 0.4 3.8 0 86 0 0 0 37 0 0.06 3.7 100 136 06.056 1 0.5 20 3.9 0 0.6 M M 103 378 0.2 17 0.07 0 0 5 0.4 0.11 0 200 0 0.14 117 0 0.5 0.3
Horse-radish, raw Vegetables 11 Vegetables, raw and frozen More info 404 96 0.7 7.7 0 69 0 0 0 120 0 0.23 7.5 27 M 06.117 1 2 36 7.3 0.1 0.5 M M 70 580 0.4 0 0.03 0.1 0 8 3.7 0.05 0 0 0 0.15 120 0 0 1.4
Taco sauce, medium, Santa Maria Vegetables 4 Vegetable products More info 117 28 0.1 1.9 1.4 89 M 0 0 38 M 0.08 1.7 100 16 06.141 0 0.8 20 4 0 0.9 0 0 41 390 0 58 0.03 0 0 570 0 0.05 M 697 0 0.23 3 0 1.1 0.2
Water chestnuts, chinese, canned, drained Vegetables 7.4 Vegetable products More info 161 38 0 0.9 0 86 0 0 0 11 0 0.1 2.5 63 6 06.135 M 0.7 5 3.4 0 0.3 M M 45 140 0 0 0.03 0 1 11 4 0.01 0 0 0 0.16 1 0 0.5 0.4
Alfalfa seeds, sprouted, raw Vegetables 0.3 Vegetables, raw and frozen More info 112 27 0.7 4 0 93 0 0 0 32 0 0.16 1.7 100 36 06.114 M 1 27 0.3 0 0.5 M M 70 79 0.4 8 0.06 0.1 1 6 0 0.04 0 96 0 0.03 2 0 0 0.9
Tomato, imported, raw Vegetables 1.2 Vegetables, raw and frozen More info 52 12 0.2 0.9 0 94 0 0 0 13 0 0.06 1.2 100 12 06.753 0 0.3 12 1.2 0 0.6 M M 24 337 0.1 61 0.02 0 0 5 0 0.04 0 737 0 0.08 17 0 0.8 0.2
Beetroot, Norwegian, raw Vegetables 8.9 Vegetables, raw and frozen More info 206 49 0.2 1.6 0.1 86 0 0 0 16 0 0.07 2.5 86 68 06.057 0.5 0.9 25 8.8 0 0.2 M M 34 411 0.1 0 0.01 0 0 32 0.1 0.02 0 0 0 0.04 2 0 0.1 0.4
Tomato, chopped, tetrapack Vegetables 4 Vegetable products More info 99 24 0.2 0.8 0 93 0 0 0 13 0 0.11 1.3 100 30 06.081 0 0.4 13 4 0 1 M M 22 300 0.1 29 0.03 0 0 7 0 0.04 0 344 0 0.14 17 0 1.9 0.2
Tomato purée, canned Vegetables 14.5 Vegetable products More info 354 84 0.2 4.8 1 72 0 0 0 45 0 0.41 2.3 100 39 06.080 2 4.5 57 14.5 0 3.6 M M 94 1257 0.1 146 0.12 0 1 400 0 0.98 0 1750 0 0.28 45 0 5.2 0.6
Leek, cooked Vegetables 3.6 Vegetables, prepared More info 117 28 0.2 1.6 0 87 0 0 0 52 0 0.05 2.8 83 43 06.723 M 0.8 13 3.6 0 0.4 M M 41 316 0.1 30 0.02 0 0 3 0 0.04 0 365 0 0.15 10 0 0.8 0.3
Jerusalem artichoke, raw Vegetables 11.5 Vegetables, raw and frozen More info 274 65 0.6 2.1 0 82 0 0 0 28 0 0.12 2.6 69 36 06.109 0 0.6 16 M 0 1.5 M M 72 561 0.3 1 0.06 0.1 0 3 M 0.07 0 9 0 0.09 6 0 0.2 0.1
Asparagus, raw Vegetables 2 Vegetables, raw and frozen More info 92 22 0.1 2.2 0 93 0 0 0 24 0 0.06 2.1 53 52 06.012 0 2.1 14 1.9 0 1 M M 52 202 0 37 0.14 0 1 2 0.1 0.14 0 440 0 0.09 6 0 1.1 0.5
Tomato ketchup Vegetables 23.5 Vegetable products More info 454 107 0.4 1.8 2.4 70 15 0 0 7 0 0.15 1.2 100 1 06.079 0.9 0.8 18 19.3 0 0.7 M M 20 400 0.2 36 0.02 0.1 0 950 4.2 0.04 0 430 0 0.1 15 0 1.5 0.2
Sweet potato, cooked without salt, in shell Vegetables 16.5 Vegetables, prepared More info 347 82 0.2 2 0.1 76 0 0 0 38 0 0.16 3.3 100 6 06.101 2 0.7 27 6.1 0 1.5 M M 54 475 0.1 551 0.11 0 0 36 10.4 0.11 0 6608 0 0.29 20 0 0.7 0.3
Taco sauce, unspecified Vegetables 4 Vegetable products More info 115 27 0.1 1.9 1.6 90 M 0 0 27 M 0.07 1.6 100 15 06.149 0 0.6 16 4 0 0.8 M M 33 325 0 44 0.02 0 0 660 0 0.04 M 526 0 0.2 1 0 1 0.2
Parsnip, raw Vegetables 11.2 Vegetables, raw and frozen More info 272 65 0.6 1.7 0 80 0 0 0 33 0 0.11 3.8 80 78 06.049 0 0.4 18 6 0 2.2 M M 56 400 0.4 0 0.06 0.1 2 3 5.2 0.09 0 2 0 0.09 17 0 0.7 0.5
Pepper, chili, red, raw Vegetables 5.3 Vegetables, raw and frozen More info 149 35 0.4 1.9 0 88 0 0 0 14 0 0.13 1.5 73 23 06.115 M 1 23 5.3 0 1.2 M M 43 322 0.2 44 0.08 0 0 9 0 0.07 0 534 0 0.5 144 0 0.7 0.3
Carrot, imported, raw Vegetables 4.6 Vegetables, raw and frozen More info 122 29 0.2 0.9 0 90 0 0 0 41 0 0.04 2.4 89 14 06.750 3 0.3 10 4.6 0 1 M M 35 282 0.1 329 0.06 0 0 12 0 0.07 0 3950 0 0.14 2 0 0.3 0.2
Tomato purée Vegetables 23.2 Vegetable products More info 457 108 0.1 3.5 0.4 72 0 0 0 45 0 0.41 0 100 39 06.150 2 4.5 57 19.5 0 3.6 M M 94 1257 0.1 146 0.12 0 1 160 M 0.98 0 1750 0 0.28 45 0 5.2 0.6
Pepper, chili, green, raw Vegetables 5.1 Vegetables, raw and frozen More info 140 33 0.2 2 0 88 0 0 0 18 0 0.17 1.5 73 23 06.146 M 1.2 25 5.1 0 0.9 M M 46 340 0.1 56 0.09 0 0 7 0 0.09 0 671 0 0.3 242 0 0.7 0.3
Olives, black, in oil, canned Vegetables 1.8 Vegetable products More info 1432 348 36 2.2 8.2 43 0 0 0 61 0 0.23 4 80 10 06.611 5 1.6 22 1.8 25 0 M M 29 55 4 3 0 5 0 3300 0 0 0 40 0 0.01 0 0 0.1 0.2
Swede, Norwegian, raw Vegetables 6.4 Vegetables, raw and frozen More info 149 35 0.1 0.9 0 89 0 0 0 33 0 0.02 2.7 83 31 06.041 3 0.2 12 6.4 0 1.2 M M 38 256 0 12 0.02 0 0 8 0 0.06 0 143 0 0.12 35 0 0.1 0.1
Chicory, endive, raw Vegetables 1 Vegetables, raw and frozen More info 55 13 0.1 1 0 95 0 0 0 22 0 0.01 2.2 86 140 06.032 0 0.5 7 1 0 0.5 M M 21 187 0 4 0.14 0 1 2 0 0.07 0 48 0 0.05 4 0 0.1 0.2
Onion, Norwegian, raw Vegetables 5.7 Vegetables, raw and frozen More info 135 32 0.1 1.1 0 88 0 0 0 21 0 0.05 2 93 18 06.042 3 0.4 11 5.7 0 0.2 M M 38 201 0 0 0.02 0 0 2 0 0.05 0 0 0 0.08 6 0 0.2 0.2
Artichoke, globe, raw Vegetables 1.3 Vegetables, raw and frozen More info 117 28 0.2 2.8 0.1 85 0 0 0 41 0 0.09 5 43 68 06.011 1 0.7 22 1.3 0 1.3 M M 38 360 0.1 7 0.05 0.1 0 27 0 0.06 0 90 0 0.03 2 0 0.2 0.5
Broccoli, with stalk, imported, raw Vegetables 2.1 Vegetables, raw and frozen More info 124 30 0.3 3.2 0 90 0 0 0 50 0 0.05 2.9 86 69 06.747 0 0.6 26 2.1 0 0.6 M M 66 436 0.2 30 0.12 0.1 0 11 0 0.07 0 360 0 0.06 65 0 0.5 0.4
Lettuce, Iceberg, Norwegian, raw Vegetables 1.5 Vegetables, raw and frozen More info 51 12 0.1 0.8 0 96 0 0 0 18 0 0.03 1.1 92 36 06.059 1 0.4 7 1.5 0 0.2 M M 21 179 0.1 19 0.02 0 0 2 0 0.05 0 224 0 0.04 4 0 0.2 0.2
Carrot, Norwegian, raw Vegetables 6.7 Vegetables, raw and frozen More info 152 36 0.1 0.7 0.1 89 0 0 0 28 0 0.05 2.6 89 15 06.036 3 0.3 12 6.5 0 0.8 M M 29 298 0.1 437 0.02 0 0 32 0.2 0.05 0 5250 0 0.05 4 0 0.6 0.3
Aubergine, raw Vegetables 2.5 Vegetables, raw and frozen More info 84 20 0.1 1.1 0 94 0 0 0 10 0 0.05 2.4 81 21 06.015 1 0.2 14 2.5 0 0.6 M M 24 210 0 2 0 0 1 2 0 0.02 0 31 0 0 3 0 0.1 0.2
Chives, raw Vegetables 1.3 Vegetables, raw and frozen More info 108 26 0.4 2.7 0 90 0 0 0 138 0 0.06 3.1 100 55 06.034 0 1.2 19 1.3 0.1 0.6 M M 50 313 0.4 309 0.08 0 0 1 0 0.05 0 3710 0 0.18 23 0 3.7 0.3
Radish, Norwegian, raw Vegetables 2.5 Vegetables, raw and frozen More info 68 16 0.1 0.7 0 94 0 0 0 22 0 0.03 1.3 94 14 06.054 0 0.2 8 2.4 0 0.2 M M 24 245 0 1 0.01 0 0 7 0.1 0.01 0 8 0 0.05 21 0 0.1 0.2
Tomato, cooked Vegetables 2.5 Vegetables, prepared More info 74 18 0.2 0.7 0 94 0 0 0 6 0 0.03 1.5 100 8 06.724 0 0.2 9 2.5 0 0.4 M M 27 244 0.1 43 0.01 0 0 3 0 0.02 0 516 0 0.05 11 0 0.7 0.1
Garlic, raw Vegetables 16.3 Vegetables, raw and frozen More info 450 106 0.6 7.9 0 64 0 0 0 19 0 0.06 2.1 79 5 06.038 2.7 1.9 25 1.6 0 0.3 M M 170 620 0.3 0 0.03 0.1 2 4 14.7 0.13 0 0 0 0.38 17 0 0 1
Sweet pepper, green, raw Vegetables 2.8 Vegetables, raw and frozen More info 88 21 0.3 0.8 0 93 0 0 0 8 0 0.02 2 85 36 06.047 1 0.4 10 2.7 0 0.1 M M 19 120 0.2 22 0.01 0.1 0 4 0.1 0.01 0 265 0 0.3 120 0 0.8 0.1
Carrot, peas, frozen Vegetables 7.7 Vegetable products More info 227 54 0.3 3 0 83 0 0 0 25 0 0.08 4.2 100 40 06.073 M 0.8 21 5.8 0 1.3 M M 55 240 0.2 345 0.06 0.1 0 22 1.8 0.16 0 4145 0 0.07 14 0 0.3 0.6
Taco sauce, medium, Old El Paso Vegetables 3.9 Vegetable products More info 113 27 0 1.9 1.9 90 M 0 0 16 M 0.06 1.5 100 15 06.142 0 0.5 12 3.9 0 0.6 0 0 26 260 0 29 0.02 0 0 750 0 0.03 M 355 0 0.16 0 0 0.8 0.1
Scallion, spring onion, raw Vegetables 4 Vegetables, raw and frozen More info 137 32 0.4 2.3 0 90 0 0 0 69 0 0.08 1.8 96 135 06.113 2 1.2 21 4 0 0.7 M M 50 230 0.2 115 0.15 0.1 0 12 0 0.08 0 1380 0 0.2 34 0 1.2 0.3
Salad, rocket, raw Vegetables 2 Vegetables, raw and frozen More info 116 28 0.7 2.6 0.1 92 0 0 0 160 0 0.08 1.6 100 97 06.100 0 1.5 47 2 0 0.3 M M 52 369 0.3 119 0.09 0.1 0 27 0 0.04 0 1424 0 0.07 15 0 0.4 0.5
Broccoli, cooked Vegetables 2.1 Vegetables, prepared More info 126 30 0.3 3.2 0 89 0 0 0 46 0 0.06 3 86 32 06.725 0 0.7 21 2.1 0 0.4 M M 76 372 0.1 52 0.05 0 0 11 0 0.03 0 630 0 0.04 47 0 0.6 0.5
Tomatoes, sun-dried, in oil, drained Vegetables 8.7 Vegetable products More info 797 193 12.5 5 3.1 55 0 0 3 69 2 0.47 12.7 100 29 06.103 0 3.4 62 8.7 4.9 2.2 M M 103 882 5.8 54 0.06 1.3 5 1238 0 0.05 0.1 615 0 0.2 12 0 9.1 0.6
Wok mix, raw Vegetables 4.8 Vegetable products More info 139 33 0.2 1.7 0 90 0 0 0 38 0 0.04 2.6 100 33 06.106 M 0.4 15 4.7 0 0.5 M M 46 324 0.1 144 0.03 0 0 16 0.1 0.05 0 1732 0 0.07 39 0 0.4 0.3
Carrot, cooked Vegetables 6.7 Vegetables, prepared More info 151 36 0.1 0.7 0.1 89 0 0 0 28 0 0.05 2.7 86 7 06.718 M 0.3 12 6.5 0 0.6 M M 29 298 0.1 510 0.02 0 0 32 0.2 0.04 0 6120 0 0.03 3 0 0.6 0.3
Mushroom, oyster, raw Vegetables 2.6 Vegetables, raw and frozen More info 108 26 0.3 2 0 89 0 0 0 0 0 0.24 2.4 89 51 06.126 3 0.4 16 M 0 5.2 M M 110 298 0 2 0.2 0 1 18 M 0.07 0 29 0 0.11 2 0 0 0.7
Beetroot, pickled Vegetables 12.5 Vegetable products More info 252 59 0.1 1.3 0.4 84 7.8 0 0 17 0 0.05 1.7 100 22 06.077 1 0.3 9 12.5 0 0.1 M M 17 180 0.1 0 0 0 0 170 0 0 0 0 0 0 3 0 0 0.3
Olives, green, pickled Vegetables 0.5 Vegetable products More info 620 151 15.3 1 3.9 75 0 0 0 52 0 0.12 3.3 80 3 06.556 5 0.5 11 0.5 11.3 0.2 M M 4 42 1.3 19 0.01 2 0 1556 0 0.02 0 231 0 0.03 0 0 3.8 0
Nori, seaweed, dried Vegetables 54.8 Vegetable products More info 1084 255 0.5 7.9 7.8 12 0 0 0 680 0 1.6 0 100 0 06.139 M 3.3 33 0 0 1.5 M M 250 7500 0 37 0.32 0 0 3100 54.8 0.21 0 440 0 0.01 0 0 0 0
Tomato juice Vegetables 3 Vegetable products More info 76 18 0 0.8 0.6 94 0 0 0 10 0 0.06 1.4 100 10 06.071 2 0.4 10 3 0 0.7 M M 19 230 0 17 0.02 0 0 230 0 0.02 0 200 0 0.06 8 0 0.2 0.1
Sweet pepper, red, cooked Vegetables 4.7 Vegetables, prepared More info 121 29 0.2 1.1 0 91 0 0 0 6 0 0.01 1.9 89 10 06.717 M 0.4 11 4.6 0 0.7 M M 24 218 0.1 49 0.07 0.1 0 0 0.1 0.04 0 594 0 0.24 130 0 3.2 0.3
Broccoli, with stalk, Norwegian, raw Vegetables 1.9 Vegetables, raw and frozen More info 119 28 0.3 3.2 0 90 0 0 0 44 0 0.06 2.7 86 67 06.018 0 0.6 20 1.9 0 0.5 M M 77 396 0.2 30 0.06 0.1 0 11 0 0.04 0 360 0 0.06 70 0 0.5 0.5
Cauliflower, florets, Norwegian, frozen Vegetables 2.2 Vegetables, raw and frozen More info 91 22 0.2 1.9 0 94 0 0 0 19 0 0.04 1.8 100 85 06.746 0 0.3 8 2.2 0 0.4 M M 54 190 0.1 4 0.04 0 0 5 0 0.08 0 50 0 0.09 42 0 0.1 0.3
Bamboo shoots, canned Vegetables 0.7 Vegetable products More info 58 14 0.2 1.5 0 92 0 0 0 13 0 0.19 1.7 58 3 06.119 M 0.4 3 0.7 0 0.5 M M 39 530 0.1 1 0.06 0.1 0 4 0 0.09 0 10 0 0.14 0 0 0.6 1.1
Water chestnut, raw Vegetables 10.4 Vegetables, raw and frozen More info 220 52 0.2 1.4 0 80 0 0 0 8 0 M 1.5 73 M 06.147 0 0.7 14 4.8 M 1 M M 70 530 M 0 0.11 M M 12 5.6 0.09 0 0 0 0.1 5 0 M M
Kohlrabi, raw Vegetables 3 Vegetables, raw and frozen More info 98 23 0.1 1.7 0 91 0 0 0 24 0 0.13 1.8 46 50 06.086 1 0.4 19 2.9 0 0.4 M M 46 350 0 2 0.02 0 0 20 0.1 0.05 0 22 0 0.15 65 0 0.5 0
Shallot, raw Vegetables 3.3 Vegetables, raw and frozen More info 100 24 0.2 1.5 0 93 0 0 0 24 0 0.05 1.4 72 17 06.124 3 0.8 4 3.3 0 0.6 M M 50 180 0.1 0 0.06 0 1 10 0 0.04 0 3 0 0.2 13 0 0.3 0.4
Sweet pepper, green, cooked Vegetables 2.7 Vegetables, prepared More info 82 20 0.2 0.8 0 93 0 0 0 6 0 0.02 2 83 18 06.716 M 0.3 9 2.6 0 0.4 M M 23 173 0.2 18 0.02 0 0 1 0.1 0.02 0 216 0 0.12 75 0 0.8 0.2
Mâche, salad Vegetables 0.2 Vegetables, raw and frozen More info 69 17 0.2 2.6 0 93 0 0 0 71 0 0.13 1.8 100 91 06.137 0 1.8 22 0.2 0 0.7 M M 30 350 0.1 243 0.13 0.1 M 3 0 0.03 0 2920 0 0.14 35 0 1.5 0.2
Baby corn, canned Vegetables 2 Vegetable products More info 110 26 0.4 2.9 0.3 92 0 0 0 8 0 0 1.5 100 0 06.148 0 1.2 0 1.4 0 0.1 M M 0 180 0 12 0.04 0 0 120 0.6 0.02 0 140 0 0 14 0 0 0
Swede, cooked Vegetables 6.4 Vegetables, prepared More info 148 35 0 0.9 0 89 0 0 0 33 0 0.02 2.7 83 15 06.721 M 0.2 12 6.4 0 1 M M 38 256 0 2 0.02 0 0 8 0 0.05 0 22 0 0.07 23 0 0.1 0.1
Onion, cooked Vegetables 5.7 Vegetables, prepared More info 133 32 0 1.1 0 88 0 0 0 21 0 0.05 2 93 9 06.722 M 0.4 11 5.7 0 0.1 M M 37 201 0 0 0.01 0 0 2 0 0.03 0 6 0 0.05 4 0 0.2 0.2
Salsify, black, raw Vegetables 10.5 Vegetables, raw and frozen More info 308 73 0.4 3.3 0 77 0 0 0 24 0 0.12 7.3 63 31 06.110 0 0.7 32 6.6 0.1 0.6 M M 94 387 0.2 2 0.05 0 0 4 3.9 0.15 0 20 0 0.07 4 0 0.8 0.2
Chicory, raw Vegetables 0.9 Vegetables, raw and frozen More info 64 15 0.6 0.5 0 94 0 0 0 21 0 0.05 2.2 80 14 06.061 0 0.4 6 0.7 0 0.1 M M 27 170 0.3 10 0 0.2 M 1 0.2 0.14 0 120 0 0.01 5 0 0.1 0.2
Sweet pepper, red, raw Vegetables 4.2 Vegetables, raw and frozen More info 110 26 0.2 0.8 0 93 0 0 0 7 0 0.05 2.2 85 75 06.048 3 0.4 11 4.2 0 0.5 M M 23 216 0.1 48 0.06 0.1 0 1 0 0.07 0 580 0 0.23 126 0 1 0.2
Carrot, peas, sweet corn, frozen Vegetables 9.9 Vegetable products More info 269 64 0.5 3 0 81 0 0 0 21 0 0.08 3.9 100 49 06.074 M 0.7 21 5.2 0.1 1.4 M M 65 237 0.3 284 0.06 0.1 0 18 4.6 0.15 0 3412 0 0.07 13 0 0.3 0.6
Capers, canned Vegetables 0.4 Vegetable products More info 104 25 0.9 2.4 6.9 84 0 0 0 40 0 0.37 3.2 100 23 06.129 60 1.7 33 0.4 0.1 0.6 M M 10 40 0.3 7 0.14 0.2 1 2769 0 0.02 0 83 0 0.02 4 0 0.9 0.3
Tomato, canned Vegetables 3.3 Vegetable products More info 87 20 0.2 0.8 0.1 94 0 0 0 11 0 0.12 1.2 100 26 06.070 0 0.7 12 3.3 0 0.8 M M 22 290 0.1 28 0 0 0 24 0 0.04 0 340 0 0.12 13 0 1.4 0.1
Cabbage, red, raw Vegetables 5 Vegetables, raw and frozen More info 136 32 0.3 1.1 0 90 0 0 0 33 0 0.02 2.6 80 46 06.093 0 0.3 11 5 0 0.4 M M 25 260 0.2 0 0 0.1 1 8 0 0.06 0 3 0 0.17 59 0 0 0.2
Cassava, raw Vegetables 36.8 Vegetables, raw and frozen More info 673 159 0.3 1.4 0 60 0 0 0 18 0 0.09 1.8 84 27 06.122 M 0.5 21 1.5 0.1 0.8 M M 34 330 0 1 0.05 0.1 1 5 35.3 0.09 0 8 0 0.09 21 0 0.2 0.6
Cabbage, spring green, raw Vegetables 0.9 Vegetables, raw and frozen More info 77 18 0.3 2.1 0 92 0 0 0 34 0 0.07 1.9 80 73 06.067 0 0.4 9 0.8 0 0.3 M M 32 249 0.1 2 0.06 0.1 M 6 0.1 0.05 0 20 0 0.15 66 0 0.2 0.2
Sweet corn, canned Vegetables 15.4 Vegetable products More info 360 85 1.1 2.5 0.5 78 0 0 0 4 0 0.04 1.9 100 35 06.736 1 0.6 13 8.2 0.2 0.7 M M 47 138 0.4 2 0.03 0.2 1 186 7.2 0.02 0 22 0 0.06 2 0 0.1 0.3
Sweet corn, Norwegian, raw Vegetables 12.6 Vegetables, raw and frozen More info 357 85 1.7 3.2 0 77 0 0 0 2 0 0.05 3.2 56 54 06.044 0 0.6 37 5.1 0.5 2.3 M M 112 315 0.8 4 0.03 0.2 0 0 7.5 0.13 0 55 0 0.09 4 0 0.2 0.9
Sweet pepper, yellow, raw Vegetables 4.4 Vegetables, raw and frozen More info 113 27 0.2 0.8 0 93 0 0 0 7 0 0.05 2.2 85 30 06.088 3 0.5 10 4.4 0 0.4 M M 21 189 0.1 11 0.02 0 0 1 0 0.11 0 134 0 0.16 121 0 0.6 0.2
Sweet corn, frozen Vegetables 20.8 Vegetables, raw and frozen More info 487 115 1.7 3.2 0 69 0 0 0 2 0 0.05 2.1 100 91 06.745 0 0.4 24 2.3 0.5 2.3 M M 112 228 0.8 4 0.03 0.2 0 0 18.5 0.13 0 55 0 0.09 9 0 0.1 0.9
Cucumber, pickled Vegetables 6.1 Vegetable products More info 156 37 0.7 0.7 2.1 83 4.5 0 0 17 0 0.06 1.8 100 8 06.076 M 0.2 11 6.1 0 0.2 M M 23 129 0.3 15 0.09 0.2 0 825 0 0.04 0 180 0 0.04 0 0 0.2 0.2
Parsley root, cooked Vegetables 7.3 Vegetables, prepared More info 194 46 0.3 1.7 0.1 83 0 0 0 42 0 0.14 3.8 91 30 06.727 0 0.8 36 5.6 0 1.4 M M 81 483 0.2 2 0.03 0 0 27 1.7 0.02 0 27 0 0.14 34 0 1.1 0.7
Carrots, small and crispy, Norwegian, raw Vegetables 4.2 Vegetables, raw and frozen More info 105 25 0.1 0.7 0 91 0 0 0 32 0 0.05 2.1 100 11 06.742 3 0.3 11 4.2 0 0.8 M M 29 256 0.1 492 0.02 0 0 9 0 0.05 0 5900 0 0.05 2 0 0.3 0.3
Tomato, Norwegian, raw Vegetables 2.5 Vegetables, raw and frozen More info 74 18 0.2 0.7 0 94 0 0 0 6 0 0.03 1.5 100 17 06.069 0 0.2 9 2.5 0 0.5 M M 27 244 0.1 67 0.01 0 0 3 0 0.03 0 801 0 0.09 17 0 0.7 0.1
Carrot, cauliflower, peas, frozen Vegetables 5.8 Vegetable products More info 177 42 0.2 2.6 0 87 0 0 0 23 0 0.07 3.4 100 56 06.072 M 0.6 16 4.5 0 1 M M 55 222 0.1 223 0.05 0 0 16 1.2 0.13 0 2674 0 0.08 24 0 0.2 0.5
Mushroom, shiitake, raw Vegetables 2.5 Vegetables, raw and frozen More info 111 26 0.3 1.8 0 90 0 0 0 0 0 0.14 3.3 100 25 06.127 3 0.3 13 M M 2.6 M M 73 224 M 2 0.15 M 0 1 M 0.05 0 29 0 0.29 2 0.1 0 0.8
Mushroom, chantherelle, raw Vegetables 0.4 Vegetables, raw and frozen More info 71 17 0.5 1.8 0 90 0 0 0 5 0 0.42 1.9 89 21 06.116 1 2.7 9 0.4 0 5.4 M M 72 340 0.2 108 0.4 0 18 3 0 0.1 0 1300 0 0.04 5 12.8 0 0.8
Ginger, root, raw Vegetables 8.1 Vegetables, raw and frozen More info 212 50 0.8 1.8 0 79 0 0 0 16 0 0.23 2 94 11 06.108 M 0.6 43 1.7 0.2 0.8 M M 34 415 0.2 0 0.03 0.2 1 13 6.4 0.02 0 0 0 0.16 5 0 0.3 0.3
Romaine lettuce Vegetables 1.3 Vegetables, raw and frozen More info 68 16 0.2 1.4 0 94 0 0 0 46 0 0.03 1.8 94 89 06.138 0 0.5 17 1.3 0 0.4 M M 28 300 0.1 91 0.06 0 M 7 0 0.03 0 1090 0 0.08 6 0 0 0.3
Squash, Zucchini, raw Vegetables 1.8 Vegetables, raw and frozen More info 83 20 0.4 1.8 0 94 0 0 0 25 0 0.02 0.9 88 52 06.085 2 0.8 22 1.7 0 0.3 M M 45 360 0.2 46 0.02 0.1 1 1 0.1 0.12 0 550 0 0.15 21 0 0.1 0.3
Asparagus, canned, drained Vegetables 1.6 Vegetable products More info 99 24 0.6 2.1 0.7 94 0 0 0 16 0 0.1 1.6 100 96 06.014 1 0.4 10 1.1 0 1 M M 43 172 0.3 41 0.1 0.1 0 287 0.5 0.06 0 493 0 0.11 18 0 1.2 0.4
Tomato, small, cherry, imported, raw Vegetables 2.5 Vegetables, raw and frozen More info 71 17 0.2 0.6 0 93 0 0 0 11 0 0.04 1.3 100 20 06.752 0 0.4 15 2.5 0 0.6 M M 27 336 0.1 51 0.01 0 0 2 0 0.05 0 613 0 0.1 26 0 1.1 0.1
Tomato, unspecified, raw Vegetables 2.5 Vegetables, raw and frozen More info 74 18 0.2 0.7 0 94 0 0 0 6 0 0.03 1.5 100 17 06.754 0 0.2 9 2.5 0 0.5 M M 27 244 0.1 67 0.01 0 0 3 0 0.03 0 801 0 0.09 17 0 0.7 0.1
Cabbage, white, cooked Vegetables 5.2 Vegetables, prepared More info 135 32 0.1 1.4 0 90 0 0 0 47 0 0.02 2.6 91 13 06.720 M 0.3 15 5.1 0 0.3 M M 39 317 0 5 0.02 0 0 10 0.1 0.04 0 59 0 0.06 35 0 0.2 0.2
Rhubarb, raw Vegetables 1.9 Vegetables, raw and frozen More info 85 20 0.2 0.9 0 94 0 0 0 86 0 0.02 3.8 75 7 06.053 0 0.2 12 1.6 0 0.3 M M 14 280 0.1 5 0.03 0 0 4 0.2 0.02 0 61 0 0.02 8 0 0.3 0.1
Brussel sprouts, Norwegian, raw Vegetables 4.4 Vegetables, raw and frozen More info 220 52 0.6 5.1 0 82 0 0 0 38 0 0.06 4.6 80 159 06.055 0.2 1.3 25 3.9 0 0.6 M M 103 564 0.2 18 0.07 0 0 3 0.5 0.11 0 220 0 0.14 113 0 0.3 0.3
Parsley root, Norwegian, raw Vegetables 7.3 Vegetables, raw and frozen More info 194 46 0.3 1.7 0.1 84 0 0 0 42 0 0.14 3.8 91 59 06.051 0 0.8 36 5.6 0 1.8 M M 81 483 0.3 1 0.04 0.1 0 27 1.7 0.03 0 8 0 0.23 52 0 1.1 0.7
Cauliflower, cooked Vegetables 2.3 Vegetables, prepared More info 99 23 0.2 1.9 0 92 0 0 0 21 0 0.04 2.3 74 28 06.719 0 0.4 14 2.3 0 0.4 M M 54 360 0.1 1 0.03 0 0 8 0 0.06 0 10 0 0.06 38 0 0.3 0.3
Lettuce, Rapid, Norwegian Vegetables 0.3 Vegetables, raw and frozen More info 46 11 0.2 1.4 0 95 0 0 0 51 0 0.03 1.4 94 31 06.097 0 0.5 14 0.3 0 0.3 M M 40 398 0.2 172 0.04 0 0 5 0 0.05 0 2060 0 0.03 4 0 0.7 0.6
Jalapeño, raw Vegetables 4.1 Vegetables, raw and frozen More info 122 29 0.4 0.9 0 92 0 0 0 12 0 0.95 2.8 92 27 06.125 M 0.2 15 4.1 0 1.3 M M 26 248 0.1 47 0.07 0.1 0 3 0 0.04 0 561 0 0.42 119 0 3.6 0.1
Carrot, baby, imported, raw Vegetables 5 Vegetables, raw and frozen More info 120 28 0.1 0.6 0.2 91 0 0 0 29 0 0.1 2.3 100 26 06.749 3 0.2 8 5 0 0.6 M M 28 206 0.1 650 0.04 0 1 78 0 0.03 0 7800 0 0.1 3 0 0.3 0.2
Kale, raw Vegetables 2.2 Vegetables, raw and frozen More info 150 36 0.7 3.3 0 85 0 0 0 157 0 1.5 3.8 61 30 06.035 1 1.7 30 2.1 0 1 M M 56 530 0.5 446 0.13 0.1 2 12 0.1 0.11 0 5350 0 0.27 120 0 5.4 0.4
Broccoli, with stalk, unspecified, raw Vegetables 2 Vegetables, raw and frozen More info 123 29 0.3 3.2 0 90 0 0 0 47 0 0.05 2.8 86 68 06.748 0 0.6 23 2 0 0.6 M M 71 416 0.2 30 0.09 0.1 0 11 0 0.06 0 360 0 0.06 67 0 0.5 0.4
Spinach, frozen Vegetables 0.7 Vegetables, raw and frozen More info 89 21 0.6 2.3 0 94 0 0 0 120 0 0.12 2 100 95 06.065 3 0.8 32 0.6 0 0.2 M M 33 230 0.3 242 0.1 0.1 0 18 0.1 0.04 0 2900 0 0.1 12 0 1.2 0.8
Mushroom, common, canned, drained Vegetables 0 Vegetable products More info 95 23 0.5 3.4 0 93 0 0 0 18 0 0.48 2.4 100 23 06.063 0.5 0.8 8 0 0 3.6 M M 76 190 0.2 1 0.4 0.1 3 5 0 0.08 0 10 0 0.06 2 0 0 0.9
Carrot, baby, frozen Vegetables 4 Vegetables, raw and frozen More info 109 26 0.2 0.8 0.1 91 0 0 0 25 0 0.07 2.3 100 33 06.744 3 0.2 10 3.7 0 0.5 M M 33 151 0.1 717 0.04 0 1 32 0.4 0.04 0 8600 0 0.1 4 0 0.8 0.3
Leek, Norwegian, raw Vegetables 3.6 Vegetables, raw and frozen More info 118 28 0.2 1.6 0 87 0 0 0 52 0 0.05 2.8 83 87 06.052 1.1 0.8 13 3.6 0 0.5 M M 41 316 0.1 34 0.03 0 0 3 0 0.05 0 406 0 0.25 16 0 0.8 0.3
Cucumber, Norwegian, raw Vegetables 1.2 Vegetables, raw and frozen More info 44 10 0.1 0.8 0 96 0 0 0 19 0 0.02 0.8 97 11 06.010 0 0.3 13 1.2 0 0.2 M M 26 189 0 7 0.02 0 0 3 0 0.04 0 85 0 0.03 8 0 0.1 0.1
Leaf beet, mangold, raw Vegetables 2.6 Vegetables, raw and frozen More info 89 21 0.2 1.8 0.5 93 0 0 0 51 0 0.18 0.8 92 14 06.092 M 1.8 81 0.3 0 0.4 M M 46 379 0.1 304 0.09 0 1 213 M 0.04 0 3647 0 0.1 30 0 1.9 0.4
Carrot, cauliflower, green beans, peas, frozen Vegetables 6.1 Vegetable products More info 176 42 0.2 2.2 0 87 0 0 0 30 0 0.07 3.5 100 41 06.075 M 0.6 18 4.9 0 0.9 M M 46 245 0.1 306 0.05 0 0 21 1.1 0.11 0 3677 0 0.21 16 0 0.3 0.4
Sauerkraut Vegetables 5.1 Vegetable products More info 124 29 0 1.4 1.5 86 4 0 0 50 0 0.05 1.7 100 16 06.078 1 1.2 10 5.1 0 0.2 M M 23 180 0 1 0.01 0 0 590 0 0.04 0 18 0 0.15 10 0 0 0.3
Carrot, cubes, frozen Vegetables 4.1 Vegetables, raw and frozen More info 112 27 0.2 0.9 0 91 0 0 0 24 0 0.07 2.4 100 20 06.743 3 0.2 9 4.1 0 0.5 M M 33 174 0.1 717 0.04 0 1 10 0 0.04 0 8600 0 0.1 4 0 0.9 0.3
Chickory, raddichio, raw Vegetables 1.7 Vegetables, raw and frozen More info 76 18 0.2 1.4 0 93 0 0 0 22 0 0.04 1.8 91 15 06.123 0 0.3 9 1.7 0 0.3 M M 38 320 0.1 0 0.15 0.1 1 7 0 0.09 0 0 0 0.08 5 0 2.3 0.2
Cabbage, Chinese, Norwegian, raw Vegetables 1.8 Vegetables, raw and frozen More info 63 15 0.1 1.1 0 95 0 0 0 33 0 0.03 1.2 92 28 06.040 0 0.5 9 1.8 0 0.5 M M 36 227 0 6 0.01 0 0 9 0 0.02 0 70 0 0.08 22 0 0.4 0.2
Cauliflower, with stalk, Norwegian, raw Vegetables 2.3 Vegetables, raw and frozen More info 97 23 0.2 1.9 0 92 0 0 0 21 0 0.04 2.3 74 57 06.016 0 0.4 14 2.3 0 0.4 M M 54 361 0.1 4 0.04 0 0 8 0 0.08 0 50 0 0.09 58 0 0.3 0.3
Celery stalk or stem, Norwegian, raw Vegetables 1.3 Vegetables, raw and frozen More info 64 15 0.1 1.1 0.1 92 0 0 0 86 0 0.03 2.5 76 36 06.068 1 0.5 21 1.3 0 0.6 M M 32 431 0 46 0.04 0 0 37 0 0.03 0 553 0 0.07 13 0 0.6 0.3
Sweet potato, raw Vegetables 16.8 Vegetables, raw and frozen More info 339 80 0 1.6 0.1 77 0 0 0 30 0 0.15 3 72 11 06.136 2 0.6 25 4.2 0 0.6 M M 47 337 0 551 0.06 0 1 55 12.6 0.08 0 6608 0 0.21 2 0 0.3 0.3
Turnip, Norwegian, raw Vegetables 4.7 Vegetables, raw and frozen More info 122 29 0.3 0.9 0 91 0 0 0 40 0 0.04 2 77 36 06.046 0 0.2 10 4.6 0 1.2 M M 36 279 0.1 2 0.01 0 0 17 0.1 0.02 0 20 0 0.07 31 0 0.1 0.2
Lettuce leaves, Norwegian, raw Vegetables 0.7 Vegetables, raw and frozen More info 44 10 0.1 1.2 0 96 0 0 0 47 0 0.03 1 94 33 06.058 0 0.4 14 0.7 0 0.2 M M 33 338 0.1 78 0.03 0 0 5 0 0.03 0 941 0 0.02 3 0 0.6 0.3
Fennel, raw Vegetables 3 Vegetables, raw and frozen More info 106 25 0.4 1.4 0.1 94 0 0 0 49 0 0.07 2 93 27 06.112 1 0.7 17 2.1 0.1 0.6 M M 50 454 0.2 12 0.03 0.1 0 52 M 0.01 0 140 0 0.05 12 0 0.2 0.2
Cabbage, white, domestic, raw Vegetables 5.2 Vegetables, raw and frozen More info 137 32 0.1 1.4 0 90 0 0 0 47 0 0.02 2.6 92 26 06.037 2 0.3 15 5.1 0 0.4 M M 39 317 0 1 0.03 0 0 10 0.1 0.06 0 12 0 0.1 54 0 0.2 0.2
Pumpkin, raw Vegetables 1.7 Vegetables, raw and frozen More info 53 13 0.1 1 0 92 0 0 0 21 0 0.13 0.5 70 16 06.033 0 0.8 12 1.4 0 0.6 M M 44 340 0 258 0.11 0 0 1 0.3 0.05 0 3100 0 0.06 9 0 1.1 0.3
Ginger, canned Vegetables 6.3 Vegetable products More info 129 30 0.2 0.6 1.8 91 0 0 0 10 0 M 0.6 60 4 06.140 0.1 0.2 16 1.7 0 0.2 M M 12 135 0 0 0.01 0 0 701 4.6 0 0 0 0 0.06 2 0 0 0.1
Spinach, raw Vegetables 0.3 Vegetables, raw and frozen More info 93 22 0.4 3.3 0.2 91 0 0 0 83 0 0.23 2.1 70 202 06.064 3 2.1 95 0.3 0 0.6 M M 45 730 0.3 378 0.17 0.1 0 100 0 0.11 0 4540 0 0.28 37 0 1.9 0.9
Carrot, unspecified, raw Vegetables 6.7 Vegetables, raw and frozen More info 151 36 0.1 0.7 0.1 89 0 0 0 28 0 0.05 2.7 89 15 06.751 3 0.3 12 6.5 0 0.8 M M 29 298 0.1 437 0.02 0 0 32 0.2 0.05 0 5250 0 0.05 4 0 0.6 0.3
Tomato, sun-dried Vegetables 43 Vegetable products More info 1179 280 3 14.1 5.2 14 0 0 0 110 0 1.42 12.3 100 68 06.102 0 9.1 194 43 0.5 9 M M 356 3427 1.1 44 0.49 0.4 6 2095 0 0.53 0 524 0 0.33 39 0 0 2
Broccoli, with stalk, frozen Vegetables 1.9 Vegetables, raw and frozen More info 113 27 0.3 2.8 0 91 0 0 0 32 0 0.05 2.7 100 190 06.740 0 0.6 17 1.9 0 0.5 M M 66 224 0 30 0.06 0 2 10 0 0.04 0 360 0 0.18 68 0 1.3 0.4
Celariac root, Norwegian, raw Vegetables 2.8 Vegetables, raw and frozen More info 114 27 0.3 1.6 0.1 87 0 0 0 48 0 0.15 3.5 70 78 06.060 1 0.5 17 2.6 0 0.5 M M 79 572 0.2 0 0.04 0.1 0 30 0.2 0.03 0 0 0 0.16 15 0 0.5 0.5
Mushroom, common, Norwegian, raw Vegetables 0.3 Vegetables, raw and frozen More info 92 22 0.3 3.6 0 90 0 0 0 0 0 0.49 1.8 89 16 06.062 0 0.4 11 0.2 0 3.8 M M 147 522 0.1 0 0 0 3 4 0.1 0.12 0 0 0 0.05 0 0 0.4 0.7
Potatoes, storage, boiled without skin in salted water Potatoes 15.2 More info 307 72 0.1 1.9 0 75 0 0 0 6 0 0.11 1.6 100 20 06.095 M 0.6 33 2.4 0 1.7 M M 56 370 0.1 0 0.02 0 0 17 12.7 0.08 0 0 0 0.14 11 0 0.1 0.3
Potatoes, early, raw Potatoes 11.2 More info 228 54 0.1 1.5 0 80 0 0 0 4 0 0.09 1.1 83 15 06.001 1 0.8 21 2.6 0 1.1 M M 43 416 0 0 0.03 0 0 2 8.6 0.07 0 0 0 0.11 17 0 0.2 0.3
French fries, fast food restaurant Potatoes 39.8 More info 1381 330 16.8 3 0.3 34 0 0 0 5 0 0.19 3.8 100 25 06.738 0 0.8 28 0.3 8.4 1.9 M M 115 486 1.8 0 0.05 5.4 0 120 39.6 0.12 0.4 0 0 0.28 5 0 2 0.4
Potatoes, storage, raw Potatoes 17.1 More info 339 80 0.1 1.9 0 76 0 0 0 9 0 0.12 1.6 82 22 06.004 0 0.7 34 1.7 0 1.9 M M 59 522 0.1 0 0.03 0 0 2 15.4 0.07 0 0 0 0.16 13 0 0.1 0.3
Potato, spring, from Cyprus, raw Potatoes 12.2 More info 253 60 0.1 1.7 0 83 0 0 0 7 0 0.12 1.7 100 10 06.739 1 0.8 19 1 0 1.1 M M 62 1113 0 0 0.03 0 0 6 11.2 0.07 0 0 0 0.2 24 0 0 0.3
Potatoes, canned, drained Potatoes 11.3 More info 242 57 0.2 1.4 0.5 84 0 0 0 50 0 0.06 2.3 100 6 06.005 0 1.3 14 2.6 0 0.9 M M 29 229 0.1 0 0.01 0.1 0 219 8.2 0.07 0 0 0 0.19 5 0 0.1 0.3
Potatoes, French fries, frozen Potatoes 22 More info 640 153 5.2 2.2 0 66 0 0 0 7 0 0.13 4.6 100 11 06.006 0 0.5 28 1.6 1.9 2.8 M M 56 512 0.6 0 0.05 2.5 0 6 20.4 0.09 0 0 0 0.15 10 0 0.5 0.5
Potatoes, storage, boiled with skin Potatoes 17.1 More info 338 80 0.1 1.9 0 76 0 0 0 9 0 0.12 1.6 87 22 06.096 0 0.7 34 1.7 0 1.9 M M 58 522 0.1 0 0.03 0 0 1 15.4 0.07 0 0 0 0.16 13 0 0.1 0.3
Potato salad, with low-fat sour cream Potatoes 12.2 More info 448 107 5.3 1.9 0.5 77 0.4 0 70 27 14 0.07 1.5 100 16 08.203 M 0.5 19 2.8 1.2 1 M M 62 349 0.1 74 0.06 3.4 0 200 8.6 0.07 0.2 50 0.1 0.11 7 0 0.3 0.3
Potatoes, mashed, prepared from powder with milk Potatoes 10.6 More info 277 66 1.8 1.3 0.4 84 0 0 18 11 2 0.06 1 100 4 06.008 M 0.2 10 0.9 0.5 0.6 M M 44 224 0.4 19 0.05 0.7 0 167 9.7 0.03 0 8 0 0.13 9 0.2 0.2 0.2
Potato salad, with fat reduced mayonnaise (40 % fat) Potatoes 14.1 More info 810 195 14.5 1.4 1.3 67 0 0 8 5 18 0.07 1.3 100 15 08.021 M 0.6 16 1.1 3.2 1.1 M M 44 337 8.3 8 0.02 2.3 0 532 12.2 0.07 0 2 0 0.1 8 0.1 1.6 0.2
Potato salad, with sour cream Potatoes 12 More info 591 142 9.3 1.8 0.5 74 0.4 0 119 25 25 0.06 1.5 100 15 08.204 M 0.5 17 2.7 2.1 1 M M 51 344 0.2 125 0.06 6 0 196 8.6 0.07 0.3 73 0.1 0.1 7 0 0.4 0.3
Potato salad, with mayonnaise Potatoes 12.3 More info 1346 325 29.7 1.6 1.4 53 0 0 16 6 34 0.06 1.3 100 16 08.012 M 0.6 15 1.1 6.5 1.1 M M 50 328 17 16 0.02 4.8 1 541 10.4 0.07 0 3 0.1 0.1 8 0.1 3.2 0.2
Potatoes, autumn, raw Potatoes 15.3 More info 305 72 0.1 1.7 0 78 0 0 0 6 0 0.1 1.6 82 15 06.003 0 0.7 23 2.9 0 1.3 M M 58 482 0 0 0.02 0 0 1 12.4 0.08 0 0 0 0.12 13 0 0.2 0.3
Caffe mocha Water, coffee, tea 15.7 More info 383 91 2.1 2.2 0.1 76 13 0 19 90 5 0.04 0 100 3 13.081 12.7 0.2 30 15.2 0.6 1.4 M M 67 134 0.1 20 0.12 1.4 0 55 0.5 0.03 0 13 0.3 0.02 0 0 0 0.2
Espresso, single Water, coffee, tea 1.3 More info 37 9 0 0.9 M 82 0 0 0 9 0 M 0 100 0 13.069 M 0 35 M 0 0 M M M M 0 0 0 0 0 M M 0 0 0 0 M 0 0 0 M
Cappucino, single, with whole milk Water, coffee, tea 3.6 More info 220 53 3 2.8 0.1 86 0 0 31 79 12 0.01 0 100 4 13.038 10 0.1 14 3.3 0.9 0.1 M M 81 117 0.1 32 0.12 1.8 1 29 0 0.04 M 18 0.3 0.03 1 0 0.1 0.3
Instant coffee, ready-to-drink Water, coffee, tea 0 More info 2 0 0 0.1 0 99 0 0 0 3 0 0 0 100 0 13.034 0 0 4 0 0 0.3 M M 3 36 0 0 0 0 0 3 0 0 0 0 0 0 0 0 0 0
Mineral water, carbonated, Farris naturell Water, coffee, tea 0 More info 0 0 0 0 0.1 100 0 0 0 0 0 0 0 100 0 13.074 0 0 3 0 0 0 0 0 0 2 0 0 0 0 0 45 0 0 0 0 0 0 0 0 0 0
Water, tap Water, coffee, tea 0 More info 0 0 0 0 0 100 0 0 0 0 0 0 0 100 0 13.033 M 0 0 0 0 0 M M 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Mineral water, not carbonated, Olden Water, coffee, tea 0 More info 0 0 0 0 0 100 0 0 0 0 0 0 0 100 0 13.077 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Caffe Latte, single, with whole milk Water, coffee, tea 3.9 More info 243 58 3.4 3 0.1 86 0 0 35 89 13 0.01 0 100 4 13.040 11 0.1 11 3.8 1 0.1 M M 92 134 0.1 37 0.14 2.1 1 33 0 0.04 M 20 0.4 0.04 1 0 0.1 0.4
Macchiato, single Water, coffee, tea 5.3 More info 318 76 4.3 4 0.1 96 0 0 43 162 12 0.05 0 100 7 13.078 22.8 0.1 61 5.3 1.1 3.2 M M 142 274 0.2 46 0.29 2.8 1 56 0 0.06 0.1 30 0.6 0.05 0 0 0.1 0.5
Mineral water, carbonated, Olden Water, coffee, tea 0 More info 0 0 0 0 0 100 0 0 0 0 0 0 0 100 0 13.076 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Cortado, single Water, coffee, tea 2.2 More info 135 32 1.8 1.7 0.1 92 0 0 18 68 5 0.04 0 100 3 13.080 9.5 0 45 2.2 0.4 2.6 M M 61 143 0.1 19 0.16 1.2 0 27 0 0.02 0 12 0.2 0.02 0 0 0 0.2
Cappucino, single, with semi-skimmed milk Water, coffee, tea 4 More info 160 38 1.2 2.8 0.1 88 0 0 12 79 5 0.01 0 100 4 13.039 7 0.1 15 3.7 0.4 0.1 M M 81 119 0 12 0.12 0.7 1 31 0 0.04 M 7 0.3 0.03 1 0 0 0.3
Caffe Latte, single, with semi-skimmed milk Water, coffee, tea 4.4 More info 174 41 1.3 3 0.1 89 0 0 13 89 5 0.01 0 100 4 13.041 7 0.1 12 4.2 0.4 0.1 M M 92 136 0 14 0.13 0.8 1 35 0 0.04 M 8 0.4 0.04 1 0 0 0.4
Mineral water, carbonated, Bris naturell Water, coffee, tea 0 More info 0 0 0 0 0 100 0 0 0 0 0 0 0 100 0 13.073 0 0 1 0 0 0 0 0 0 1 0 0 0 0 0 23 0 0 0 0 0 0 0 0 0 0
Café au lait Water, coffee, tea 2.2 More info 131 31 1.8 1.7 0 92 0 0 18 69 5 0.01 0 100 2 13.079 9.5 0 6 2.2 0.4 0.2 M M 61 135 0 19 0.12 1.2 0 20 0 0.03 0 12 0.2 0.02 0 0 0 0.2
Coffee, infusion Water, coffee, tea 0 More info 3 1 0 0.1 0 99 0 0 0 4 0 0 0 100 0 13.009 0 0 1 0 0 0.2 M M 8 99 0 0 0.08 0 0 0 0 0.01 0 0 0 0 0 0 0 0
Tea, black, infusion Water, coffee, tea 0 More info 2 0 0 0.1 0 99 0 0 0 0 0 0.01 0 100 3 13.010 0 0 2 0 0 0 M M 2 27 0 0 0.02 0 0 0 0 0 0 0 0 0 0 0 0 0
Mineral water, not carbonated, Bonaqua natural Water, coffee, tea 0 More info 0 0 0 0 0.1 100 0 0 0 0 0 0 0 100 0 13.075 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 56 0 0 0 0 0 0 0 0 0 0
Mineral water, carbonated, Bonaqua naturell Water, coffee, tea 0 More info 0 0 0 0 0.1 100 0 0 0 0 0 0 0 100 0 13.072 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 56 0 0 0 0 0 0 0 0 0 0
Tea, green, infusion Water, coffee, tea 0 More info 2 0 0 0.1 0 100 0 0 0 2 0 0 0 100 0 13.042 0 0.1 0 0 0 0.1 M M 1 20 0 0 0.02 0 0 1 0 0 0 0 0 0 3 0 0 0
Beer, malt, non-alcoholic Beer, wine, spirit etc 9.1 More info 161 38 0 0.4 0 89 0 0 0 3 0 0.01 0 100 5 13.025 1 0 8 5.7 0 0.4 M M 20 40 0 0 0.03 0 0 2 3.4 0.04 0 0 0 0.02 0 0 0 0
Wine, white, dry, 10 vol-% alcohol Beer, wine, spirit etc 0.6 More info 299 72 0 0.1 0 86 M 9.9 0 12 0 0 0 100 0 13.031 0.3 0.8 8 0.6 0 0.1 M M 8 81 0 0 0 0 0 11 0 0 0 0 0 0.01 0 0 0 0
Liqueur, 35 vol-% alcohol Beer, wine, spirit etc 27.5 More info 1309 313 0 0 0 42 27.5 29 0 0 0 0 0 100 0 13.014 0 0 0 27.5 0 0 M M 0 3 0 0 0 0 0 5 0 0 0 0 0 0 0 0 0 0
Spirits, 60 vol-% alcohol Beer, wine, spirit etc 0 More info 1530 369 0 0 0 47 0 52.7 0 0 0 0 0 100 0 13.011 0 0 0 0 0 0 M M 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Wine, white wine, half sweet/sweet, including sparkling Beer, wine, spirit etc 3.4 More info 298 72 0 0.2 0 88 3.1 8.2 0 14 0 0.05 0 100 0 13.056 1 0.6 11 3.4 0 0.1 M M 13 110 0 0 0.01 0 0 13 0 0 0 0 0 0.01 0 0 0 0
Wine, fortified, dry, 15 vol-% alcohol Beer, wine, spirit etc 3 More info 401 96 0 0.1 0 82 0 12 0 7 0 0.03 0 100 0 13.018 0 0.3 6 3 0 0 M M 6 34 0 0 0 0 0 11 0 0 0 0 0 0.01 0 0 0 0
Wine, dessert wine, extra sweet, sparkling Beer, wine, spirit etc 3.7 More info 316 76 0 0.2 0 87 3.4 8.6 0 14 0 0.05 0 100 0 13.057 1 0.6 11 3.7 0 0.1 M M 13 110 0 0 0.01 0 0 13 0 0 0 0 0 0.01 0 0 0 0
Red wine, unspecified Beer, wine, spirit etc 0.5 More info 289 70 0 0.1 0 88 0.3 9.6 0 7 0 0.06 0 100 1 13.060 1 0.9 11 0.5 0 0.1 M M 13 110 0 0 0.02 0 0 7 0 0 0 0 0 0.03 0 0 0 0.1
Wine, red wine, dry Beer, wine, spirit etc 0.2 More info 266 64 0 0.1 0 88 0 9 0 7 0 0.06 0 100 1 13.059 0.7 0.9 11 0.2 0 0.1 M M 13 110 0 0 0.02 0 0 7 0 0 0 0 0 0.03 0 0 0 0.1
Wine, reduced alcohol Beer, wine, spirit etc 6.1 More info 150 36 0 0 M 93 6.1 1.6 0 0 0 0 0 100 0 13.030 1 0 0 6.1 0 0 M M 0 M 0 0 0 0 0 M 0 0 0 0 0 0 0 0 0 0
Beer, 4,7 vol-% alcohol, Pilsner Beer, wine, spirit etc 3.2 More info 170 41 0 0.4 0 91 0 3.8 0 7 0 0.01 0 100 3 13.024 0 0 8 0.4 0 0.3 M M 9 30 0 0 0.03 0 0 6 2.8 0 0 0 0 0.04 0 0 0 0
White wine, rosé, sparkling, unspecified Beer, wine, spirit etc 6 More info 435 104 0 0.2 0 81 5.8 11.4 0 10 0 0.07 0 100 0 13.058 1 0.5 11 6 0 0.1 M M 13 105 0 0 0.01 0 0 9 0 0 0 0 0 0.01 0 0 0 0.1
Fortified wines, sweet vermouth, 15 vol-% alcohol Beer, wine, spirit etc 13.3 More info 545 130 0 0 0.1 72 9.2 11 0 6 0 0.02 0 100 0 13.052 0 0.3 6 13.3 0 0 M M 4 29 0 0 0 0 0 27 0 0 0 0 0 0 0 0 0 0
Beer, dark, 4,5 - 4,7 vol-% alcohol, Bayer and Christmas beers Beer, wine, spirit etc 4.1 More info 177 42 0 0 0 91 0 3.7 0 3 0 0.01 0 100 5 13.051 1 0 8 0.5 0 0.4 M M 20 40 0 0 0.03 0 0 2 3.6 0.04 0 0 0 0.02 0 0 0 0
Beer, light, 2,5 vol-% alcohol, Lettøl Beer, wine, spirit etc 2.5 More info 104 25 0 0.2 0 94 0 2 0 6 0 0.01 0 100 3 13.022 1 0 8 0.2 0 0.7 M M 15 30 0 0 0.03 0 0 2 2.3 0 0 0 0 0.04 0 0 0 0
Beer, malted, dark, bock beer 6,5 vol-% alcohol Beer, wine, spirit etc 6 More info 265 63 0 0.7 0 88 0 5.2 0 5 0 0.01 0 100 3 13.049 0 0 8 3 0 0.6 M M 22 42 0 0 0.02 0 0 4 3 0.01 0 0 0 0.05 0 0 0 0
Wine, fortified, sweet, 17 vol-% alcohol Beer, wine, spirit etc 9.8 More info 578 138 0 0.3 0 75 7 14 0 7 0 0.11 0 100 0 13.015 0 0.4 11 9.8 0 0.1 M M 10 110 0 0 0.01 0 0 13 0 0 0 0 0 0.01 0 0 0 0
Beer, light beer, low carbohydrate Beer, wine, spirit etc 1 More info 133 32 0 0.4 0 94 0 3.8 0 7 0 0.01 0 100 3 13.050 0 0 8 1 0 0.3 M M 9 30 0 0 0.03 0 0 6 0 0 0 0 0 0.04 0 0 0 0
Wine, non-alcoholic Beer, wine, spirit etc 4 More info 71 17 0 0.2 0 95 3.7 0 0 44 0 0 0 100 0 13.007 0 0.6 3 4 0 0 M M 20 70 0 0 0 0 0 3 0 0 0 0 0 0 0 0 0 0
Liqueur, 17 vol-% alcohol, cream-based Beer, wine, spirit etc 22.5 More info 1324 318 14.6 3 0.2 46 22.5 12 173 16 0 0 0 100 0 13.054 4 0.1 2 22.5 3.4 0.1 M M 34 17 0.5 179 0.06 9.3 0 81 0 0 0.5 83 0.1 0.02 0 0 0.5 0.2
Beer, non-alcoholic Beer, wine, spirit etc 5 More info 103 24 0 0.4 0 94 0 0.4 0 3 0 0 0 100 5 13.026 1 0 7 2.5 0 0.6 M M 19 30 0 0 0.02 0 0 2 2.5 0 0 0 0 0.03 0 0 0 0
Wine, red, 12 vol-% alcohol Beer, wine, spirit etc 0.7 More info 308 74 0 0.1 0 88 0.5 10.2 0 7 0 0.06 0 100 1 13.017 1 0.9 11 0.7 0 0.1 M M 13 110 0 0 0.02 0 0 7 0 0 0 0 0 0.03 0 0 0 0.1
Wine, white, dry, 12 vol-% alcohol Beer, wine, spirit etc 0.6 More info 287 69 0 0.1 0 89 0 9.5 0 9 0 0.01 0 100 0 13.032 0.3 0.5 8 0.6 0 0.1 M M 6 61 0 0 0.01 0 0 4 0 0 0 0 0 0.02 0 0 0 0
Spirits, 40 vol-% alcohol Beer, wine, spirit etc 2.1 More info 1013 244 0 0 0 65 2.1 33.7 0 0 0 0 0 100 0 13.012 0 0 0 2.1 0 0 M M 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Liqueur, sweet, 21 vol-% alcohol Beer, wine, spirit etc 29.9 More info 943 225 0 0 0 55 29.9 15 0 4 0 0.02 0 100 0 13.053 0 0.1 2 29.9 0 0 M M 6 31 0 0 0 0 0 11 0 0 0 0 0 0 0 0 0 0
Cider, sweet, 4,5 vol-% alcohol Beer, wine, spirit etc 8.5 More info 249 59 0 0 0 89 6.9 3.6 0 8 0 0.04 0 100 0 13.063 0 0.5 3 8.5 0 0 M M 3 72 0 0 0 0 0 7 0 0 0 0 0 0.01 0 0 0 0
Beer, 5,7 vol-% alcohol, Gulløl Beer, wine, spirit etc 6.1 More info 245 58 0 0.5 0 90 0 4.6 0 5 0 0.01 0 100 3 13.023 0 0 8 3.1 0 0.6 M M 22 42 0 0 0.02 0 0 4 3 0.01 0 0 0 0.05 0 0 0 0
Fortified wines, sweet, port, 20 vol-% alcohol Beer, wine, spirit etc 9.6 More info 629 151 0 0.1 0 72 9.6 16 0 4 0 0.1 0 100 0 13.055 0 0.4 11 9.6 0 0.1 M M 12 97 0 0 0.01 0 0 4 0 0 0 0 0 0.01 0 0 0 0.2
Iced tea, artificially sweetened, light, Nestea Juice, fruit drink, soda etc 0 More info 0 0 0 0 0 100 4.5 0 0 3 0 0.01 0 100 0 13.070 M 0 1 0 0 0 0 0 36 19 0 0 0 0 M 20 0 0 0 0 0 0 0 0 0 0.1
Cranberry juice Juice, fruit drink, soda etc 12.1 More info 218 51 0.1 0.4 0 87 0 0 0 8 0 0.06 0.1 100 1 06.777 0 0.2 6 12.1 0 0.1 M M 13 77 0.1 2 0.02 0 0 2 0 0.01 0 27 0 0.05 9 0 1.2 0.1
Fruit drink, 500 g sugar/l syrup, ready-to-drink Juice, fruit drink, soda etc 9.5 More info 165 39 0 0.2 0 90 8.3 0 0 5 0 0.02 0 100 2 06.583 0 0.2 2 8.3 0 0.1 M M 10 48 0 1 0 0 0 1 0 0 0 10 0 0.01 15 0 0.2 0
Fruit drink, blackcurrant, 500 g sugar/l syrup, concentrated Juice, fruit drink, soda etc 37.8 More info 661 156 0.1 0.9 0 61 33.3 0 0 27 0 0.08 0 100 10 06.730 0 0.9 12 33.3 0 0.2 M M 45 225 0 7 0.01 0 0 2 0 0.01 0 87 0 0.05 135 0 1.5 0.1
Soda, Bitter Lemon Juice, fruit drink, soda etc 11 More info 187 44 0 0 0 90 10.6 0 0 0 0 0 0 100 0 13.044 0 0 1 11 0 0 M M 0 1 0 0 0 0 0 9 0 0 0 0 0 0 1 0 0 0
Fruit drink, 500 g sugar/l syrup, concentrated Juice, fruit drink, soda etc 37.8 More info 661 156 0.1 0.9 0 61 33.3 0 0 21 0 0.07 0 100 6 06.566 0 0.7 8 33.3 0 0.2 M M 39 191 0 3 0.01 0 0 2 0 0.01 0 40 0 0.04 60 0 0.9 0.1
Fruit drink, orange, ready-to-drink Juice, fruit drink, soda etc 8.5 More info 146 34 0 0.1 0 91 7.3 0 0 1 0 0 0 100 3 06.585 0 0 2 8.5 0 0 M M 2 24 0 0 0 0 0 0 0 0.01 0 2 0 0.01 4 0 0 0
Orange juice Juice, fruit drink, soda etc 9.6 More info 184 43 0.2 0.7 0 88 0 0 0 11 0 0.03 0.1 100 23 06.568 1 0.1 12 9.6 0 0.4 M M 17 186 0.1 3 0.02 0 0 1 0 0.33 0 40 0 0.04 31 0 0.2 0
Fruit drink, blackcurrant, 500 g sugar/l syrup, ready-to-drink Juice, fruit drink, soda etc 9.5 More info 165 39 0 0.2 0 90 8.3 0 0 7 0 0.02 0 100 3 06.613 0 0.2 3 8.3 0 0.1 M M 11 56 0 2 0 0 0 1 0 0 0 22 0 0.01 34 0 0.4 0
Energy drink, with taurine, caffeine and B-vitamins, sugar free Juice, fruit drink, soda etc 0.4 More info 14 3 0 0.4 0 88 0 0 0 13 0 0 0 100 0 13.065 0 0 3 0.4 0 8 M M 0 3 0 0 0.6 0 0 0 0 0.02 0 0 1.5 0.3 0 0 0 0
Apple juice Juice, fruit drink, soda etc 10.2 More info 180 42 0.1 0 0 88 0 0 0 7 0 0.01 0.3 100 1 06.571 0.7 0.4 5 10.2 0 0.1 M M 7 119 0 0 0.2 0 0 3 0 0.02 0 0 0 0.03 1 0 0 0
Grape juice Juice, fruit drink, soda etc 16 More info 281 66 0.1 0.3 0 84 0 0 0 19 0 0 0 100 1 06.728 0 0.9 7 16 0 0.1 M M 14 55 0 0 0.01 0 1 7 0 0 0 0 0 0.04 0 0 0 0.1
Iced tea, Nestea Juice, fruit drink, soda etc 4.5 More info 76 18 0 0 0 100 4.5 0 0 3 0 0.01 0 100 0 13.071 M 0 1 4.5 0 0 0 0 36 19 0 0 0 0 M 15 0 0 0 0 0 0 0 0 0 0.1
Pineapple juice Juice, fruit drink, soda etc 11.8 More info 213 50 0.1 0.4 0 86 0 0 0 13 0 0.07 0.2 100 18 06.775 0 0.3 12 11.8 0 0.2 M M 8 130 0 0 0.02 0 0 2 0 0.06 0 3 0 0.1 10 0 0 0.1
Soft drinks, with fruit juice, artificially sweetened Juice, fruit drink, soda etc 1 More info 17 4 0 0 0 100 0 0 0 0 0 0.02 0 100 1 13.048 0 0 1 1 0 0 M M 0 2 0 0 0 0 0 7 0 0 0 1 0 0 1 0 0 0
Fruit drink, artificially sweetened, ready-to-drink Juice, fruit drink, soda etc 0.9 More info 15 4 0 0 M 99 0 0 0 0 0 M 0 100 0 13.036 0 0 0 M 0 0 M M M M 0 0 0 0 0 M M 0 0 0 0 M 0 0 0 M
Smoothie with fruit juice, banana and berries Juice, fruit drink, soda etc 11.8 More info 241 57 0.3 0.9 0 83 0 0 0 11 0 0.06 1.8 100 21 13.062 M 0.3 23 9.9 0 0.5 M M 23 274 0.1 1 0.04 0 0 1 2 0.03 0 18 0 0.2 19 0 0.5 0.1
Soft drinks, cola drinks, artificially sweetened Juice, fruit drink, soda etc 0 More info 0 0 0 0 0 99 0 0 0 3 0 0 0 100 0 13.047 0 0 1 0 0 0 M M 9 2 0 0 0 0 0 8 0 0 0 0 0 0 0 0 0 0
Apple juice, Q Juice, fruit drink, soda etc 11 More info 193 45 0 0.2 0 88 0 0 0 7 0 0 0.2 100 4 06.779 1 0.4 5 11 0 0.1 M M 7 119 0 0 0.2 0 0 0 0 0.02 0 0 0 0 1 0 0 0
Soft drinks, with fruit juice, with sugar Juice, fruit drink, soda etc 11 More info 186 44 0 0 0 88 10 0 0 0 0 0.02 0 100 1 13.046 0 0 1 11 0 0 M M 1 2 0 0 0 0 0 4 0 0 0 1 0 0 1 0 0 0
Oat beverage, with calcium and vitamins Juice, fruit drink, soda etc 6.5 More info 192 46 1.6 0.9 0.1 90 0 0 0 120 0 0.09 0.8 100 20 13.068 M 0.5 3 4 0.8 0.1 M M 30 50 0.6 0 0.13 0.2 1 40 2.5 0.05 0 0 0.2 0 0 0.5 0.1 0.3
Fruit juice drink, blackcurrant, concentrated Juice, fruit drink, soda etc 47.3 More info 821 193 0.1 0.8 0 52 43.5 0 0 23 0 0.07 0 100 8 06.574 0 0.8 10 43.5 0 0.2 M M 38 191 0 6 0.01 0 0 2 0 0.01 0 73 0 0.04 114 0 1.3 0.1
Energy drink, with taurine, caffeine and B-vitamins Juice, fruit drink, soda etc 12.1 More info 210 49 0 0.2 0 88 12.1 0 0 13 0 0 0 100 0 13.064 0 0 3 12.1 0 8 M M 0 3 0 0 0.6 0 0 19 0 0.02 0 0 1.1 0.3 0 0 0 0
Fruit drink, blackcurrant, 1000 g sugar/l syrup, concentrated Juice, fruit drink, soda etc 53.4 More info 923 217 0.1 0.7 0 46 50 0 0 21 0 0.06 0 100 8 06.732 0 0.7 9 50 0 0.2 M M 34 170 0 5 0.01 0 0 2 0 0.01 0 65 0 0.04 101 0 1.1 0.1
Nectar, apple Juice, fruit drink, soda etc 10.3 More info 182 43 0.1 0.1 0 89 5.2 0 0 4 0 0 0.2 100 2 06.586 0 0.2 3 10.3 0 0.1 M M 4 60 0 0 0.1 0 0 2 0 0.01 0 0 0 0 1 0 0 0
Fruit drink, 1000 g sugar/l syrup, concentrated Juice, fruit drink, soda etc 53.4 More info 923 217 0.1 0.7 0 46 50 0 0 16 0 0.06 0 100 5 06.567 0 0.5 6 50 0 0.2 M M 29 144 0 2 0.01 0 0 2 0 0.01 0 30 0 0.03 45 0 0.6 0.1
Fruit drink, 1000 g sugar/l syrup, ready-to-drink Juice, fruit drink, soda etc 10.7 More info 183 43 0 0.1 0 89 10 0 0 3 0 0.01 0 100 1 06.584 0 0.1 1 10 0 0 M M 6 29 0 0 0 0 0 0 0 0 0 6 0 0.01 9 0 0.1 0
Soy beverage, unsweetened Juice, fruit drink, soda etc 1.1 More info 170 41 1.9 4 0.1 90 0 0 0 26 0 0.16 1.6 100 37 13.067 1 1.1 28 0.6 0.4 0.2 M M 71 195 0.9 0 0.03 0.2 1 45 0.5 0.07 0 1 0 0.04 0 0 0.1 0.5
Grapefruit juice Juice, fruit drink, soda etc 9.1 More info 168 39 0.1 0.5 0 90 0 0 0 9 0 0.03 0.1 100 10 06.776 0 0.2 12 9.1 0 0.2 M M 15 162 0 0 0.02 0 0 1 0 0.04 0 4 0 0.04 38 0 0.2 0
Lemon juice, bottled Juice, fruit drink, soda etc 1.6 More info 33 8 0 0.3 0 91 0 0 0 7 0 0.03 0.1 100 13 06.729 0 0.1 7 1.6 0 0.1 M M 8 130 0 1 0.01 0 1 1 0 0.03 0 12 0 0.05 36 0 0.1 0
Smoothie with yogurt, juice, banana and berries Juice, fruit drink, soda etc 9.9 More info 251 60 1.2 1.7 0 84 0 0 9 43 3 0.05 1.3 100 24 13.061 M 0.2 19 8.8 0.2 0.4 M M 47 236 0.1 11 0.07 0.7 1 12 1.1 0.04 0 20 0.1 0.14 18 0 0.5 0.2
Fruit drink, blackcurrant, 1000 g sugar/l syrup, ready-to-drink Juice, fruit drink, soda etc 10.7 More info 183 43 0 0.1 0 89 10 0 0 4 0 0.01 0 100 2 06.731 0 0.1 2 10 0 0 M M 7 34 0 1 0 0 0 0 0 0 0 13 0 0.01 20 0 0.2 0
Soft drinks, cola, with sugar Juice, fruit drink, soda etc 10.6 More info 180 42 0 0 0 90 10.6 0 0 0 0 0 0 100 0 13.045 0 0 0 10.6 0 0 M M 10 2 0 0 0 0 0 4 0 0 0 0 0 0 0 0 0 0
Soda, artificially sweetened, light Juice, fruit drink, soda etc 0 More info 0 0 0 0 0 100 0 0 0 0 0 0.02 0 100 0 13.004 0 0 1 0 0 0 M M 0 2 0 0 0 0 0 10 0 0 0 0 0 0 0 0 0 0
Fruit drink, orange, concentrated Juice, fruit drink, soda etc 42.7 More info 733 173 0 0.4 0 56 36.3 0 0 7 0 0.02 0.1 100 15 06.569 0 0.1 8 42.7 0 0.1 M M 11 119 0 1 0.01 0 1 1 0 0.05 0 11 0 0.04 19 0 0.1 0.1
Fruit drink, mixed berries, ready-to-drink Juice, fruit drink, soda etc 10.4 More info 178 42 0 0.1 0 89 8.8 0 0 1 0 0.01 0 100 0 06.590 0 0 1 10.4 0 0 M M 2 18 0 0 0.01 0 0 0 0 0.01 0 2 0 0.01 1 0 0.1 0
Fruit juice drink, blackcurrant, ready-to-drink Juice, fruit drink, soda etc 7.9 More info 136 32 0 0.1 0 92 7.2 0 0 4 0 0.01 0 100 1 06.587 0 0.1 2 7.2 0 0 M M 6 32 0 1 0 0 0 0 0 0 0 12 0 0.01 19 0 0.2 0
Soda, Tonic Water Juice, fruit drink, soda etc 9 More info 153 36 0 0 0 90 9 0 0 0 0 0 0 100 0 13.043 0 0 1 9 0 0 M M 0 1 0 0 0 0 0 9 0 0 0 0 0 0 0 0 0 0
Soy beverage, sweetened, added calcium Juice, fruit drink, soda etc 2.2 More info 183 44 2.4 3.1 0.1 90 2.5 0 0 130 0 0.09 0.5 100 9 13.066 1 0.3 18 2.2 0.5 0.1 M M 89 119 1.4 0 0.2 0.4 4 56 0 0.06 0 0 0.4 0.03 1 0.8 0.3 0.3
Soda, with sugar Juice, fruit drink, soda etc 10 More info 170 40 0 0 0 90 10 0 0 0 0 0 0 100 0 13.003 0 0 1 10 0 0 M M 0 1 0 0 0 0 0 9 0 0 0 0 0 0 0 0 0 0
Fruit drink, mixed berries, concentrated Juice, fruit drink, soda etc 50.4 More info 863 203 0.1 0.1 0 48 44.4 0 0 8 0 0 0.1 100 1 06.589 0 0.4 4 50.4 0 0.1 M M 6 44 0 0 0.04 0 0 3 0 0 0 0 0 0.01 0 0 0 0
Orange juice, Q Juice, fruit drink, soda etc 10.5 More info 195 46 0.1 0.7 0 88 0 0 0 11 0 0.03 0.1 100 23 06.778 0 0.1 12 10.5 0 0.2 M M 17 186 0 1 0.02 0 0 20 0 0.08 0 17 0 0.07 30 0 0.2 0
Millet porridge with apple and pear, from 6 months, prepared, Holle None 8.1 More info 175 41 0.4 1.3 0 90 0 0 0 3 0 0.06 0.3 100 3 11.064 0 0.4 11 0.6 0.1 0.4 M M 27 27 0.2 0 0.02 0 1 0 7.5 0.1 0 0 0 0.02 1 0 0 0.3
Baby food, in jars, pasta and beef, from 12 months None 11 More info 424 101 4.3 4 0.3 78 0 0 1 10 6 0.06 1.1 100 8 11.044 M 0.7 13 1.7 2.2 1 M M 49 181 1.2 39 0.03 0.6 6 120 9.3 0.05 0 462 0.1 0.07 7 0 1.3 0.7
Fruit puree with apple and banana, from 4 months, HiPP None 12.4 More info 235 55 0.1 0.4 0 84 0 0 0 6 0 0.04 1.7 100 3 11.066 0 0.1 11 11.6 0 0.2 M M 93 190 0.1 2 0.03 0 0 1 0.8 0.02 0 23 0 0.09 15 0 0.2 0
Fruit salad with whole grain, from 8 months, Nestlé None 13.6 More info 282 67 0.4 1.1 0 82 0 0 M 9 0 0.08 2.1 100 9 11.074 0 0.4 11 13.1 0 0.6 M M 23 174 0.2 M 0.04 0 0 12 0.5 0.05 0 M 0 0.05 15 0 0.6 0.1
Oatmeal porridge with banana and raspberry, from 6 months, powder, Nestlé None 58.1 More info 1653 392 9.6 16 0.3 6 0 0 273 613 5 0.19 4.8 100 62 11.045 46 12 87 26.6 4.4 4.8 M M 437 767 2.2 274 0.65 2.3 5 120 31.5 1.1 0 13 1 0.44 42 6 3.1 3
Oatmeal porridge with banana and mango, from 8 months, prepared, Nestlé None 13.5 More info 385 91 2.3 3.7 0.1 78 0 0 55 128 1 0.05 1.1 100 16 11.050 10.4 2.3 20 6 1 0.8 M M 100 179 0.5 56 0.15 0.6 1 25 7.5 0.22 0 13 0.2 0.11 11 0.9 0.7 0.6
Breast milk replacement from 6 months - powder None 54.9 More info 2171 519 27.8 10.3 0.3 3 M 0 M 355 M 0.36 4 100 77 11.043 89 5.4 38 51.9 9.9 4.7 M M 191 508 5 468 0.88 11.2 11 126 6.5 0.49 M M 1.5 0.4 78 8.6 7.2 4.4
Baby food, in jars, potatoes and beef, from 12 months None 9.7 More info 365 87 3.4 3.6 0.3 80 0 0 1 26 7 0.06 1.3 100 13 11.039 M 0.6 16 2.7 1.8 1.1 M M 57 288 0.8 87 0.05 0.6 1 120 7.1 0.04 0 1039 0.2 0.09 14 0 1.1 0.8
Porridge with apple and pear, from 12 months, powder, Småfolk None 53.2 More info 1910 456 18.2 16 0.4 3 0 0 380 663 6 0.21 7.6 100 65 11.061 110 12 84 27.3 7.4 3.5 M M 453 863 4.1 380 0.92 5.4 4 157 25.9 0.54 0.1 0 1.5 0.47 92 9 6.5 4.5
Wholemeal porridge with pear, apple and raspberry, from 8 months, prepared, Småfolk None 12.4 More info 436 104 4.1 3.7 0.1 78 0 0 79 145 1 0.05 1.4 100 17 11.060 23 2.5 18 5.3 1.7 0.8 M M 99 175 0.9 79 0.2 1.2 1 30 7.1 0.14 0 0 0.4 0.11 23 1.2 1.5 1
Baby food, in jars, potatoes and fish balls, from 8 months None 11.9 More info 352 84 2.3 3.3 0.2 80 0 0 29 47 11 0.06 1.2 100 10 11.036 M 0.3 20 3.1 0.5 0.9 M M 66 276 0.1 111 0.07 1.4 3 90 8.8 0.06 0.1 991 0.2 0.08 5 0.2 0.3 0.3
Fruit puree with apple, pear and banana, from 6 months, HiPP None 12.9 More info 249 59 0.2 0.5 0 84 0 0 0 7 0 0.06 1.7 100 6 11.073 0 0.2 13 12 0 0.2 M M 52 226 0.1 2 0.04 0 0 1 0.9 0.02 0 22 0 0.1 15 0 0.2 0.1
Fruit smoothie with apple, strawberry and banana, from 4 months, Nestlé None 12.8 More info 256 60 0.3 0.6 0 84 0 0 M 11 0 0.12 2.1 100 13 11.069 1 0.4 16 12.1 0 0.6 M M 18 194 0.2 M 0.04 0 M 1 0.7 0.03 0 M 0 0.05 15 0 0.4 0.1
Breast milk replacement from birth - prepared None 7 More info 272 65 3.5 1.3 0 88 M 0 M 44 M 0.04 0.2 100 10 11.040 13 0.4 5 7 1.2 0.6 M M 23 65 0.6 62 0.12 1.4 1 17 M 0.07 M M 0.2 0.05 10 1.2 1 0.4
Baby food, in jars, rice and turkey/chicken, from 12 months None 10.1 More info 360 86 2.8 4.4 0.2 80 0 0 1 12 11 0.08 1.2 100 11 11.038 M 0.5 15 1.9 1.6 1.4 M M 54 218 0.8 67 0.04 0.3 2 90 8.2 0.04 0 797 0.1 0.11 3 0 0.9 0.4
Oatmeal porridge, from 6 months, powder, Nestlé None 58.1 More info 1755 417 11.4 18 0.3 5 0 0 270 593 5 0.21 5 100 44 11.047 44 11 86 20.6 5.3 5.1 M M 467 670 2.6 270 0.67 2.7 5 117 37.5 1.1 0.1 0 1.1 0.56 46 6 3.2 3
Fruit puree with apple, peach and mango, from 4 months, HiPP None 10.9 More info 208 49 0.1 0.3 0 86 0 0 0 6 0 0.03 1.7 100 3 11.065 0 0.2 6 10.8 0 0.2 M M 96 151 0 4 0.03 0 0 1 0.1 0.02 0 54 0 0.04 15 0 0.3 0
Oatmeal porridge with banana and mango, from 8 months, powder, Nestlé None 58.6 More info 1673 397 9.9 16 0.3 4 0 0 240 557 5 0.22 4.8 100 70 11.049 45 10 89 26.1 4.6 3.7 M M 437 777 2.3 245 0.64 2.4 5 110 32.5 0.94 0 57 1 0.47 49 4 3.2 2.7
Millet porridge with apple and pear, from 6 months, powder, Holle None 73.4 More info 1595 377 3.3 11.9 0 4 0 0 0 27 1 0.57 2.9 100 25 11.063 0 3.8 100 5.5 0.7 3.3 M M 247 243 1.9 0 0.17 0.4 7 0 67.9 0.91 0 0 0 0.23 7 0 0.3 3
Baby food, in jars, potatoes and lamb, from 6 months None 9.3 More info 316 75 2.7 2.8 0.1 82 0 0 0 13 6 0.06 1.3 100 11 11.033 M 0.5 18 2 1.4 1.2 M M 48 282 0.6 86 0.03 0.4 0 30 7.2 0.05 0 1030 0.1 0.08 7 0 0.8 0.5
Fruit porridge with pear and banana, from 8 months, powder, Nestlé None 58.3 More info 1623 385 9.3 15 0.3 6 0 0 267 557 7 0.18 4 100 47 11.051 44 11 79 29.6 4.3 4.1 M M 400 760 2.1 268 0.71 2.3 5 110 28.7 0.99 0 12 1.1 0.45 47 8 3 2.5
Fruit puree with apple, peach, blueberry and raspberry, from 6 months, HiPP None 10.8 More info 208 49 0.1 0.4 0 86 0 0 0 8 0 0.04 1.7 100 5 11.070 0 0.2 7 10.8 0 0.2 M M 85 154 0 4 0.02 0 0 1 0 0.02 0 46 0 0.04 15 0 0.5 0.1
Fruit porridge with apple and banana, from 6 months, prepared, Småfolk None 13.2 More info 440 105 4 3.4 0.1 78 0 0 91 136 1 0.05 1.3 100 16 11.058 27.6 2.5 16 7 1.6 0.7 M M 97 208 0.9 92 0.21 1.2 1 41 6.1 0.12 0 4 0.5 0.13 20 1.8 1.5 1
Baby food, in jars, pasta and ham, from 8 months None 10.3 More info 365 87 3 4 0.2 80 0 0 0 10 5 0.07 1.2 100 11 11.035 M 0.6 16 1.8 1.5 1.3 M M 56 241 1 58 0.03 0.4 6 60 8.6 0.08 0 688 0 0.11 3 0 0.9 0.5
Oatmeal porridge with banana and raspberry, from 6 months, prepared, Nestlé None 13.4 More info 380 90 2.2 3.7 0.1 78 0 0 63 141 1 0.04 1.1 100 14 11.046 10.6 2.8 20 6.1 1 1.1 M M 100 176 0.5 63 0.15 0.5 1 28 7.2 0.25 0 3 0.2 0.1 10 1.4 0.7 0.7
Fruit puree with apple, banana and strawberry, from 6 months, HiPP None 11.9 More info 228 54 0.1 0.5 0 84 0 0 0 8 0 0.04 1.7 100 14 11.072 0 0.2 13 11 0 0.3 M M 74 210 0.1 2 0.03 0 0 1 0.9 0.02 0 20 0 0.11 15 0 0.3 0.1
Porridge with apple and pear, from 12 months, prepared, Småfolk None 12.2 More info 439 105 4.2 3.7 0.1 78 0 0 87 152 1 0.05 1.7 100 15 11.062 25.3 2.8 19 6.3 1.7 0.8 M M 104 198 0.9 87 0.21 1.2 1 36 6 0.12 0 0 0.3 0.11 21 2.1 1.5 1
Oatmeal porridge, from 6 months, prepared, Nestlé None 13.4 More info 404 96 2.6 4.1 0.1 78 0 0 62 136 1 0.05 1.2 100 10 11.048 10.1 2.5 20 4.7 1.2 1.2 M M 107 154 0.6 62 0.15 0.6 1 27 8.6 0.25 0 0 0.2 0.13 10 1.4 0.7 0.7
Fruit puree with peach, mango and apple, from 4 months, HiPP None 12 More info 233 55 0.2 0.4 0 86 0 0 0 7 0 0.05 1.8 100 12 11.068 0 0.1 7 11.9 0.1 0.3 M M 71 158 0.1 16 0.03 0 0 1 0.1 0.02 0 198 0 0.06 15 0 0.4 0.1
Fruit porridge with pear and banana, from 8 months, prepared, Nestlé None 13.4 More info 373 88 2.1 3.4 0.1 78 0 0 61 128 1 0.04 0.9 100 11 11.052 10.1 2.5 18 6.8 1 0.9 M M 92 175 0.5 62 0.16 0.5 1 25 6.6 0.23 0 3 0.2 0.1 11 1.8 0.7 0.6
Breast milk None 7.2 More info 296 71 4.1 1.3 0 87 0 0 58 34 16 0.04 0 100 5 11.001 7 0.1 3 7.2 1.5 0.2 M M 15 58 0.5 60 0.03 1.9 1 15 0 0.02 M 24 0 0.01 4 M 0.3 0.3
Fruit puree with apple and pear, from 4 months, HiPP None 11 More info 209 49 0.1 0.2 0 86 0 0 0 6 0 0.03 1.9 100 2 11.067 0 0.1 6 11 0 0.1 M M 95 154 0 2 0.02 0 0 1 0 0.02 0 23 0 0.04 15 0 0.2 0
Wholemeal porridge with pear, apple and raspberry, from 8 months, powder, Småfolk None 54 More info 1898 452 17.8 16 0.3 3 0 0 343 633 5 0.21 6.1 100 75 11.059 100 11 77 23 7.3 3.4 M M 430 763 4 343 0.88 5.3 4 130 31 0.63 0.1 0 1.8 0.47 101 5 6.6 4.2
Breast milk replacement from birth - powder None 55.9 More info 2172 519 27.8 10.3 0.3 3 M 0 M 355 M 0.32 2 100 77 11.042 89 3.2 38 55.9 9.9 4.7 M M 191 507 5 468 0.88 11.2 11 126 M 0.49 M M 1.5 0.42 78 8.6 7.2 3.6
Fruit porridge with apple and banana, from 6 months, powder, Småfolk None 57.2 More info 1913 456 17.3 15 0.4 4 0 0 397 593 6 0.22 5.6 100 70 11.057 120 11 71 30.5 7.1 3 M M 420 903 4 398 0.92 5.1 4 177 26.7 0.53 0.1 17 2.1 0.56 89 8 6.6 4.2
Sinlac special porridge, powder, Nestlé None 59.6 More info 1603 380 9.1 13.6 0.3 3 0 0 343 530 0 0.5 2.7 100 66 11.055 32 12 73 16.5 3.2 3.2 M M 317 350 2 343 0.61 3.3 4 117 43.1 0.85 0 0 0.4 0.44 65 5 3 6.1
Wholemeal porridge with exotic fruits and muesli, from 12 months, prepared, Nestlé None 10.2 More info 280 66 1.6 2.5 0 84 0 0 40 93 1 0.02 0.7 100 7 11.054 8.8 1.9 10 3.8 0.7 0.8 M M 60 113 0.3 41 0.12 0.4 1 20 6.5 0.14 0 11 0.2 0.05 8 1.5 0.5 0.4
Fruit puree with apple, strawberry, banana and blueberry, from 6 months, HiPP None 11.2 More info 213 50 0.1 0.3 0 86 0 0 0 7 0 0.03 1.7 100 4 11.071 0 0.1 7 11 0 0.1 M M 100 157 0.1 2 0.03 0 0 1 0.2 0.02 0 23 0 0.05 15 0 0.2 0
Wholemeal porridge with exotic fruits and muesli, from 12 months, powder, Nestlé None 60.1 More info 1646 390 9.2 14.8 0.3 7 0 0 237 550 5 0.15 3.9 100 42 11.053 52 11 62 22.1 4.3 4.8 M M 353 663 1.9 242 0.68 2.3 4 117 38 0.83 0 66 1 0.31 46 9 2.9 2.5
Sinlac special porridge, prepared, Nestlé None 13.7 More info 369 87 2.1 3.1 0.1 78 0 0 79 122 0 0.12 0.6 100 15 11.056 7.4 2.8 17 3.8 0.7 0.7 M M 73 80 0.5 79 0.14 0.8 1 27 9.9 0.2 0 0 0.1 0.1 15 1.2 0.7 1.4
Baby food, in jars, pasta and beef, from 6 months None 10.1 More info 358 85 3.2 3.5 0.1 81 0 0 0 13 5 0.06 1.2 100 8 11.034 M 0.6 12 2 1.5 0.8 M M 45 179 0.9 72 0.03 0.5 6 30 8.1 0.05 0 862 0.1 0.06 3 0 1 0.6
Breast milk replacement from 6 months - prepared None 8.3 More info 286 68 3.2 1.4 0 88 M 0 M 56 M 0.06 0.3 100 11 11.041 15 0.9 7 6.6 1.2 0.6 M M 38 76 0.6 72 0.16 1.3 2 21 M 0.08 M M 0.2 0.05 12 1.2 1 0.7
Cocoa powder Miscellaneous ingredients 11 More info 1572 379 21.9 22.5 0.1 5 0 0 0 105 0 3.6 24 100 38 09.011 2.8 11 523 0 7.2 2 M M 660 3490 0.6 3 0.15 12.8 1 35 11 0.1 0 40 0 0.07 0 0 0.2 10.1
Vinegar, 7 % Miscellaneous ingredients 0.6 More info 17 4 0 0.4 0 93 0 0 0 3 0 0.07 0 100 0 12.027 M 0.1 4 0.6 0 0 M M 10 34 0 0 0 0 1 5 0 0 0 0 0 0 0 0 0 0.1
Salt, table, iodized Miscellaneous ingredients 0 More info 0 0 0 0 98.2 0 0 0 0 10 0 0.08 0 100 0 12.025 500 0.3 76 0 0 0 M M 1 89 0 0 0 0 0 39300 0 0 0 0 0 0 0 0 0 0.1
Coconut, desiccated, not sweetened Miscellaneous ingredients 6.4 More info 2744 666 64.5 6.9 0.1 3 0 0 0 26 0 0.8 16.3 100 9 06.554 3 3.3 90 6.4 2.7 0.6 M M 206 543 0.7 0 0.1 57.2 18 37 0 0.06 0 0 0 0.3 1 0 0.4 2
Baking powder Miscellaneous ingredients 37.8 More info 731 172 0 5.2 29.5 6 0 0 0 1130 0 0 0 100 0 12.018 0 0 9 0 0 0 M M 8430 49 0 0 0 0 0 11800 37.8 0 0 0 0 0 0 0 0 2.8
Gelatin Miscellaneous ingredients 0 More info 1459 343 0.1 85.6 0.5 13 0 0 0 55 0 2.16 0 100 30 12.110 5 1.1 22 0 0.1 0.1 M M 39 16 0 0 0.23 0.1 1 196 0 0.02 0 0 0 0.01 0 0 0 0.1
Salt, herbal Miscellaneous ingredients 0.3 More info 197 47 1.7 7.6 75 10 0 0 0 3180 0 0.14 0 100 0 12.024 M 0 0 0.3 0 0 M M 139 2040 0 0 0 0 0 30000 0 0 0 0 0 0 0 0 0 0
Bakers yeast, active, dry Miscellaneous ingredients 14.3 More info 1426 341 7.6 40.4 0.1 5 0 0 0 30 0 M 26.9 100 2340 12.009 10 2.2 54 0 4.3 40.2 M M 637 955 0 0 4 1 M 51 14.3 10.99 0 0 0 1.5 0 0 0 7.9
Liquid vitamins and minerals, Floradix Miscellaneous ingredients 18.5 More info 310 74 0 0 M M M 0 M M 0 M 0 100 M 12.117 M 75 M M 0 9 M M M M 0 M 8 0 M M M M 0 M 6 4 100 M M M
Salt, mineral Miscellaneous ingredients 0 More info 0 0 0 0 50 0 0 0 0 43 0 0.14 0 100 0 12.023 M 0.9 1000 0 0 0 M M 70 21000 0 0 0 0 0 20000 0 0 0 0 0 0 0 0 0 0.5
Bakers yeast, compressed Miscellaneous ingredients 10 More info 448 107 1.9 8.4 0.1 69 0 0 0 19 0 0.15 8.1 100 785 12.007 1 3.3 40 0 1 12.3 M M 336 601 0 0 1.13 0.2 8 30 10 1.88 0 0 0 0.43 0 0 0 10
Salt, sea Miscellaneous ingredients 0 More info 0 0 0 0 94 4 0 0 0 51 0 0.14 0 100 0 12.026 M 3 37 0 0 0 M M 1 56 0 0 0 0 0 37600 0 0 0 0 0 0 0 0 0 0.1
Puff pastry Miscellaneous ingredients 33.7 More info 1655 397 26.2 5.3 0.8 32 0 0 0 77 2 0 2.8 100 0 10.130 0 1.1 10 1.5 9.5 0.7 M M 49 89 2.8 0 0.01 12.6 2 337 32.2 0.07 0 0 0 0.04 1 0 2 0.3
Coconut milk, canned Miscellaneous ingredients 1.5 More info 861 209 21.3 2 0 73 0 0 0 18 0 0.22 1.5 100 14 06.701 2 3.3 46 1.5 0.9 0.6 M M 96 220 0.2 0 0 18.9 0 13 0 0.02 0 0 0 0.03 1 0 0.1 0.6
Curry paste Miscellaneous ingredients 11.3 More info 1114 269 21.3 4.7 3.8 50 M 0 0 150 0 0.29 6.8 100 M 10.131 M 12.8 75 7 M 1.8 M M 110 520 M M 0.13 M M 1520 4.3 0.09 0 M 0 M 0 0 M 0.8
Multi 0.65 g, Nycoplus Miscellaneous ingredients 0 More info 25 6 0 0 0 0 0 0 38168 0 0 137 0 100 30534 10.136 22901 2290 15267 0 0 2901 0 0 0 0 0 38168 244 0 9160 0 0 214 0 0 305 229 11450 1527 1527 1832
Liquid vitamins, Multi Vitaminmikstur, Nycoplus Miscellaneous ingredients 0 More info 761 182 0 0 0 0 0 0 2000 0 0 0 0 100 750 10.137 0 0 0 0 0 120 0 0 0 0 0 2000 10 0 0 0 0 9 0 0 0 12 450 75 60 0
Vitamineral, Vitaplex Miscellaneous ingredients 8 More info 149 35 0.4 0 M M M 0 M M M 181.82 0 100 36364 12.114 27272.7 M M 8 M 2909.1 M M M M M 145454 254.54 0.4 10000 M 0 200 M M 454.5 M 14545 909.1 2181.8 1818.2
Filo pastry Miscellaneous ingredients 58.9 More info 1265 299 2.9 7.6 0.9 27 M 0 0 108 2 0 3.4 100 11 10.132 0 1.5 17 2.4 1.2 1 M M 78 119 1.2 0 0.02 0.3 5 350 56.5 0.2 0 0 0 0.06 0 0 0.3 0.5
Coconut milk, light, canned Miscellaneous ingredients 0.8 More info 297 72 7.1 0.6 0.1 88 0 0 0 3 0 M 1.3 100 9 06.780 2 0.3 12 0.8 0.4 0.1 M M 18 77 0.1 0 0 6.3 1 34 0 0 0 2 0 0.01 0 0 0 0.2
Balsamic vinegar Miscellaneous ingredients 15 More info 262 62 0 0.5 0 76 M 0 0 27 0 0.03 0 100 0 10.129 M 0.7 12 15 0 0 M M 19 112 0 0 0 0 M 23 M 0 0 0 0 0 0 0 0 0.1
Baking soda Miscellaneous ingredients 0 More info 0 0 0 0 68.4 0 0 0 0 0 0 0 0 100 0 10.133 M 0 0 0 0 0 M M 0 0 0 0 0 0 0 27360 0 0 0 0 0 0 0 0 0 0
Salt, table Miscellaneous ingredients 0 More info 0 0 0 0 98.2 0 0 0 0 10 0 0.08 0 100 0 12.022 M 0.3 76 0 0 0 M M 1 89 0 0 0 0 0 39300 0 0 0 0 0 0 0 0 0 0.1
Liquid vitamins and minerals, Sanasol Miscellaneous ingredients 0 More info 753 180 20 0 M M M 0 M M M M 0 100 750 12.116 M M M M M M M M M M M 2000 10 M M M M 9 M M M 12 450 75 60 M
Mustard Miscellaneous ingredients 18.5 More info 662 158 6.4 5.7 1.9 63 14 0 0 95 0 0.09 1.7 100 0 12.008 0 1.8 117 14.5 4.1 0 M M 170 165 1.5 0 0.2 0.3 6 760 4 0.1 M 0 0 0.01 0 0 1.8 0.7
Vitamin Bears, Collett Miscellaneous ingredients 26 More info 438 105 0 0 M M M 0 M M 0 M 0 100 4762 12.115 M M M M 0 381 M M M M 0 9524 M 0 M M M M 0 M 59.5 33.33 1428 238.1 285.7 M
Multi children, 1.1 g, Nycoplus Miscellaneous ingredients 0 More info 350 84 0 0 0 0 0 0 22727 0 0 45 0 100 11818 10.135 10909 818 6818 0 0 1090 0 0 0 0 0 22727 100 0 2727 0 0 82 0 0 118 91 3636 909 545 636
Porridge, prepared with rice and low fat milk Porridge 13.8 More info 334 79 1.2 3.2 0.6 81 0 0 11 72 4 0.03 0.1 100 5 05.128 M 0.1 10 3.5 0.4 0.2 M M 88 123 0.1 11 0.11 0.7 1 226 10.3 0.06 0 6 0.3 0.05 1 0 0 0.5
Porridge, prepared with oats and water Porridge 5.8 More info 164 39 0.8 1.3 0.7 89 0 0 0 6 0 0.05 1.7 100 4 05.127 M 0.6 15 0.3 0.3 0.1 M M 57 48 0.3 0 0.02 0.1 0 276 0 0.05 0 0 0 0.02 0 0 0.1 0.3
Porridge, prepared with rice and whole milk Porridge 13.5 More info 392 93 2.9 3.2 0.6 79 0 0 29 72 11 0.03 0.1 100 5 05.245 M 0.1 9 3.1 0.9 0.2 M M 88 122 0.1 30 0.12 1.7 1 224 10.3 0.06 0 16 0.3 0.05 1 0 0.1 0.4
Porridge, prepared with sour cream, Rømmegrøt Porridge 13.2 More info 868 209 15.3 4.3 0.8 66 0 0 189 90 43 0.03 0.5 100 7 01.195 M 0.2 11 3.8 3.7 0.3 M M 100 148 0.4 197 0.15 9.8 2 307 9.4 0.08 0.4 94 0.3 0.04 1 0.1 0.4 0.4
Sesame paste, tahini Vegetarian products and dishes 0.8 More info 2582 626 58.9 18.5 0 3 0.2 0 0 680 0 1.48 9.3 100 99 06.702 M 10.6 380 0.4 22 5.1 M M 730 580 25.8 0 0.17 8.4 M 20 0.4 0.94 0 6 0 0.76 0 0 2.6 5.4
Greek salad, with feta cheese and olives Vegetarian products and dishes 2.5 More info 287 69 4.8 3.3 0.9 86 0 0 37 72 9 0.04 1.4 100 20 06.712 M 0.3 12 2.5 1.5 0.3 M M 70 188 0.3 73 0.05 2.5 1 358 0 0.03 0.1 439 0.2 0.11 27 0 0.5 0.3
Casserole, with vegetables and potatoes Vegetarian products and dishes 8.5 More info 237 56 1.5 1.1 0.6 85 0 0 0 25 0 0.05 2.3 100 15 06.707 M 0.3 17 4.8 0.8 1.1 M M 41 311 0.5 34 0.02 0.2 0 238 3.7 0.05 0 408 0 0.09 18 0 0.6 0.2
Burger, soya, fried in vegetable oil, industrially made Vegetarian products and dishes 11.7 More info 815 195 11 10.6 0.7 57 0 0 16 66 32 0.28 3.6 100 47 06.711 54 2.6 52 3.3 4.2 0.9 M M 211 447 4 31 0.11 1.5 4 266 8.4 0.23 0 176 0.2 0.17 5 0.1 1.3 1.1
Vegetable spread/pâté, Tartex Vegetarian products and dishes 5.4 More info 715 172 13.4 7.5 1.4 65 0 0 0 130 0 0.13 0 100 110 06.713 M 4.2 28 0.2 4.8 4.7 M M 190 300 2.4 0 1.3 4.6 1 540 5.2 2.1 0.2 0 0 0.46 0 0 0 2.1
Casserole, with beans, no meat Vegetarian products and dishes 10.3 More info 296 70 0.4 4.5 0.3 80 0.1 0 0 32 0 0.15 3.7 100 83 06.708 M 1.3 31 3 0 0.8 M M 89 345 0.2 13 0.04 0 0 111 7.2 0.12 0 157 0 0.11 6 0 0.7 0.4
Vegetable stew, with tomato, Ratatouille Vegetarian products and dishes 3.7 More info 200 48 2.8 1.2 0.3 88 0 0 0 14 0 0.03 1.7 100 21 06.706 M 0.5 14 3.5 1.4 0.4 M M 37 289 0.9 40 0.02 0.3 0 120 0.2 0.05 0 480 0 0.12 37 0 1.6 0.2
Soya protein, textured Vegetarian products and dishes 10.2 More info 1153 273 5.4 43.2 11 5 0 0 0 240 0 0.87 5.6 100 35 06.737 17 9 270 5.1 1 1.8 M M 570 2160 2.6 0 0.42 0.7 1 4420 5.1 0.54 0 0 0 0.51 1 0 0 4.4
Sausage, soy, canned Vegetarian products and dishes 3.5 More info 834 201 15 12 0 66 0 0 0 73 0 0.24 2 100 19 06.703 3 2.7 44 1 3.6 0.6 M M 179 540 8.3 0 0.1 2.3 1 2 2.5 0.2 0 0 0 0.27 0 0 0.3 0.3
Soyabean curd, Tofu Vegetarian products and dishes 0.6 More info 322 77 4.2 8.1 0 85 0 0 0 540 0 0.2 2.5 100 15 06.704 M 1.2 23 0.3 0.8 0.1 M M 95 63 2 0 0.02 0.5 1 4 0.3 0.06 0 2 0 0.07 0 0 1 0.7
Burger, vegetarian, with beans, fried in soy oil Vegetarian products and dishes 14.3 More info 799 192 11.1 6.9 1.4 61 0 0 106 42 87 0.14 3.5 100 89 06.705 M 1.6 34 2.1 4.2 0.7 M M 139 337 2.6 109 0.15 3.3 4 545 12.1 0.14 0.1 32 0.4 0.11 3 1.4 2.7 0.7
Taco with tortilla, salmon, vegetables Pizza, pie, taco etc 7.1 More info 849 204 12.8 14 3 58 M 0 33 35 M 0.08 1.9 100 19 09.140 M 1.6 30 3.6 4.7 5 M M 177 443 3.9 60 0.11 2.6 19 1206 3.5 0.1 M 321 2.2 0.38 2 6.5 2 0.5
Pizza, with tomato sauce and cheese Pizza, pie, taco etc 25.8 More info 763 181 5.2 6.8 0.9 59 0.4 0 24 77 7 0.13 2.1 100 42 06.734 M 0.9 22 3.1 2 1.3 M M 119 270 1.1 43 0.08 1.7 3 345 22.6 0.17 0.1 232 0.1 0.1 6 0 1.7 1
Pancakes, low-fat milk, fried in hard margarine Pizza, pie, taco etc 25.1 More info 782 186 5.8 7.8 0.8 59 0 0 71 100 59 0.06 1 100 18 05.258 M 0.7 19 4.5 1.4 0.5 M M 161 199 1.4 73 0.21 2.5 5 319 20.6 0.14 0 20 0.6 0.07 1 0.8 1.2 0.8
Quiche, with cheese and ham Pizza, pie, taco etc 15.7 More info 1172 281 18.1 13.5 0.7 50 0 0 149 188 108 0.06 0.7 100 25 03.261 M 0.9 22 1.8 5.5 1.2 M M 233 161 2.6 153 0.22 8.4 9 272 13.9 0.17 0.3 51 1 0.1 0 1.8 2.2 1.6
Taco with shell, minced meat, vegetables Pizza, pie, taco etc 9.4 More info 888 212 11.9 16.6 1.5 57 M 0 5 16 M 0.08 0.9 100 12 09.141 0.2 1.9 23 1.5 4.6 3.6 M M 163 321 0.5 18 0.13 4.8 6 584 7.8 0.05 M 160 0.8 0.26 2 0.2 0.7 3.1
Pancakes, low-fat milk, fried in soft margarine Pizza, pie, taco etc 25.1 More info 771 183 5.5 7.8 0.8 59 0 0 71 100 59 0.06 1 100 18 05.133 M 0.7 19 4.5 2.1 0.5 M M 161 199 1.1 73 0.21 1.8 5 304 20.6 0.14 0 20 0.6 0.07 1 0.8 1.5 0.8
Pork roast with sauerkraut and potatoes, Fjordland Pizza, pie, taco etc 9 More info 342 81 1.2 8 0.6 78 1 0 1 17 19 0.07 1.1 100 12 09.137 M 0.7 16 1.5 0.5 2.6 M M 89 351 0.3 1 0.06 0.4 4 239 5.1 0.32 0 5 0.1 0.18 7 0 0.2 0.7
Pancakes, whole milk, fried in hard margarine Pizza, pie, taco etc 24.6 More info 851 203 7.9 7.8 0.8 57 0 0 93 100 67 0.06 1 100 18 05.246 M 0.7 18 4.1 2 0.5 M M 161 197 1.4 96 0.22 3.8 5 318 20.6 0.14 0 32 0.6 0.07 1 0.9 1.3 0.8
Taco with shell, salmon, vegetables Pizza, pie, taco etc 11.4 More info 946 227 13.4 14.7 1.4 54 M 0 33 15 M 0.06 1 100 13 09.143 M 0.7 25 1.6 5 5 M M 184 383 4 46 0.08 2.8 19 576 9.8 0.1 M 151 2.2 0.29 2 6.5 1.6 0.5
Pancakes, skimmed milk, fried without fat Pizza, pie, taco etc 25.7 More info 653 154 1.9 8.1 0.7 62 0 0 29 103 56 0.06 1 100 18 05.218 M 0.8 20 4.6 0.6 0.5 M M 167 209 0.4 29 0.22 0.5 5 292 21.1 0.14 0 0 0.7 0.08 1 0.5 0.9 0.8
Taco with shell, chicken, vegetables Pizza, pie, taco etc 9.4 More info 564 134 3.1 16.6 1.4 67 M 0 15 13 M 0.05 0.9 100 15 09.142 M 0.6 27 1.5 1.2 8.9 M M 207 316 0.8 27 0.1 0.9 5 576 7.8 0.14 M 149 0.3 0.44 2 0.2 1 0.5
Taco with tortilla, minced meat, vegetables Pizza, pie, taco etc 9.4 More info 888 212 11.9 16.6 1.5 57 M 0 5 16 M 0.08 0.9 100 12 09.138 0.2 1.9 23 1.5 4.6 3.6 M M 163 321 0.5 18 0.13 4.8 6 584 7.8 0.05 M 160 0.8 0.26 2 0.2 0.7 3.1
Pizza, with meat, frozen, industrially made Pizza, pie, taco etc 29 More info 1073 255 9.2 13.3 0.8 45 0 0 82 209 28 0.11 1.7 100 30 03.203 M 0.9 25 1.5 2.8 1.2 M M 222 186 0.7 95 0.14 5 5 312 27.5 0.14 0.3 160 0.4 0.09 4 0.2 1.1 1.7
Meat rissoles with pea stew and potatoes, Fjordland Pizza, pie, taco etc 13.3 More info 458 109 3.3 5.6 0.7 76 0.4 0 2 27 9 0.04 1.9 100 9 09.135 M 1.1 20 1 1.5 1.3 M M 29 289 0.3 4 0.07 1.3 1 287 4.8 0.08 0 22 0 0.05 4 0 0.2 0.7
Pizza, with pepperoni, frozen, industrially made Pizza, pie, taco etc 23.7 More info 1014 242 10.4 12.6 1.2 50 0.1 0 51 189 22 0.09 1.5 100 36 03.304 M 0.8 22 1.5 3.7 1.3 M M 198 150 1.2 60 0.13 4.6 5 473 22.2 0.16 0.2 104 0.4 0.08 2 0.1 1.1 1.6
Pizza topping, no meat, powder base, prepared Pizza, pie, taco etc 12 More info 274 65 1 1.5 1.5 82 1.7 0 0 M 0 M 1 100 M 10.034 M 0.1 M M 0.5 M M M M 410 0 M M 0.4 M 600 M M 0 M 0 M 5 0 M M
Taco with tortilla, chicken, vegetables Pizza, pie, taco etc 9.4 More info 564 134 3.1 16.6 1.4 67 M 0 15 13 M 0.05 0.9 100 15 09.139 M 0.6 27 1.5 1.2 8.9 M M 207 316 0.8 27 0.1 0.9 5 576 7.8 0.14 M 149 0.3 0.44 2 0.2 1 0.5
Steamed salmon with herb sauce, potatoes and baby carrots, Fjordland Pizza, pie, taco etc 9.8 More info 539 129 6 8.3 0.2 73 0 0 13 37 30 0.06 1.2 100 13 09.136 2 0.3 22 2.1 2.2 3.4 M M 117 412 1.8 84 0.08 1.3 11 103 5.6 0.09 0 859 1.3 0.23 5 3.5 0.7 0.4
Pizza, with meat balls and ham, frozen, industrially made Pizza, pie, taco etc 23.8 More info 790 188 5.4 10.2 0.9 51 0.1 0 22 150 11 0.09 1.6 100 36 03.325 5 0.8 21 1.3 1.8 1.3 M M 165 158 0.8 29 0.11 2.2 4 349 22.4 0.18 0.1 88 0.4 0.08 2 0 1 1.5
Pancakes, prepared from powder, Toro Pizza, pie, taco etc 28.2 More info 667 158 2 6.3 0.2 63 5 0 6 28 25 0.05 0.8 100 7 05.356 M 0.5 14 6.3 0.6 0.5 M M 67 90 0.5 6 0.09 0.6 4 100 21.9 0.07 0 1 0.1 0.02 0 0.1 0.4 0.4
Pancakes, skimmed milk, fried in hard margarine Pizza, pie, taco etc 25.1 More info 739 175 4.6 7.9 0.8 60 0 0 59 100 55 0.06 1 100 18 05.282 M 0.7 19 4.5 1 0.5 M M 162 204 1.3 60 0.21 1.8 5 322 20.6 0.14 0 12 0.6 0.07 1 0.8 1.2 0.8
Cocoa, instant powder, prepared Powder base, dry 11.8 More info 276 65 0.9 1.9 0.1 83 11.2 0 0 6 0 0.19 1.2 100 7 10.021 M 1.2 27 11.2 0 0.1 M M 33 257 0 0 0.01 0.5 0 47 0.6 0.01 M 0 0 0.01 0 0 0 0.3
Casserole mix, with rice, powder Powder base, dry 71 More info 1566 370 4.5 9 5.2 6 0.3 0 0 100 0 M 4.9 100 M 10.109 M 1.6 44 M M M M M M 900 M M 0.15 M M 2100 M 0.4 M M 0 M M 0 M 0.9
Bouillon powder Powder base, dry 9 More info 608 144 4.5 17 55 5 6 0 0 40 0 M 0 100 M 10.100 M 1.1 120 M M M M M M 1500 M M 0.9 M M 22000 M 0.15 M 0 0 M 0 0 M 1.6
Cocoa, instant powder, without milk Powder base, dry 83.3 More info 1632 385 2.5 4.5 0.5 1 80 0 0 33 0 0.84 5.9 100 4 09.012 1.2 7 133 80 0.8 0.5 M M 190 842 0.1 0 0.04 1.5 1 217 3.3 0.06 M 0 0 0.02 0 0 0.1 2.3
Soup, fish, powder base, powder, Bergensk Powder base, dry 52 More info 1512 358 8.5 18 10.5 6 5.7 0 M 240 0 M 1 100 M 10.123 M 1.4 54 M M M M M M 700 M M 0.4 M M 4200 M 0.2 M M 0 M M 0 M 1.7
Taco spice mix, unspecified Powder base, dry 36.6 More info 951 226 3.5 5.9 20.2 6 M 0 0 230 M 0.36 12.2 100 68 10.134 5.7 11.4 84 23.7 1.1 2 M M 195 675 1.2 121 0.28 0.4 4 8100 12.9 0.16 0.1 1450 0.3 1.02 0 0 4.9 1
Rosehip soup powder, dry Powder base, dry 71 More info 1266 299 0.2 0.7 0.1 2 68 0 0 155 0 M 5 100 0 06.511 M 1.3 39 71 0 0.3 M M 35 469 0 48 0.24 0 0 32 M 0.01 0 580 0 0 190 0 0 0.1
Taco spice mix, Old El Paso Powder base, dry 33.3 More info 902 214 3.7 6.6 21 4 M 0 0 200 M 0.4 11 100 92 12.113 7.1 13 89 14.1 1.1 2.7 0.1 1.8 240 770 1.5 131 0.38 0.4 2 8400 19.2 0.19 0.1 1570 0.4 1.1 0 0 6 1.1
Casserole mix, with pasta, powder Powder base, dry 64 More info 1440 340 4 12 5.5 6 0 0 0 55 0 M 0 100 M 10.110 M 2.3 M M M M M M M 900 M M M M M 2200 M M M M 0 M M 0 M M
Taco spice mix, Santa Maria Powder base, dry 40 More info 1000 238 3.4 5.2 19.5 8 M 0 0 260 M 0.32 13.4 100 44 12.112 4.3 9.7 80 33.4 1.2 1.4 0.2 1 150 580 0.9 111 0.18 0.5 5 7800 6.6 0.12 0.1 1330 0.2 0.93 0 0 3.8 1
Soup, tomato, powder base, powder Powder base, dry 63 More info 1572 372 8.5 11 8.8 5 12 0 0 140 0 M 0 100 M 10.113 M 1.5 54 M M M M M M 1300 M M 0.3 M M 3500 M 0.25 M M 0 M M 0 M 1
Potato, instant, mashed, powder with milk Powder base, dry 70.7 More info 1457 344 1.5 8.5 2.6 7 0 0 0 70 2 0.37 6.9 100 30 10.124 39 1.6 68 5.7 0.3 4.2 M M 290 1500 0.9 0 0.3 0.2 1 1030 65 0.19 M 0 0.3 0.86 60 0 0.3 1.4
Cocoa, instant powder, with milk, Rett i koppen Powder base, dry 67.5 More info 1582 374 5.1 11.1 0.7 4 64 0 0 33 0 1.1 7.1 100 38 09.109 30 7 155 64.2 0.3 0.5 M M 190 1470 0 0 0.04 3 1 270 3.3 0.06 M 0 0 0.02 0 0 0.1 1.9
Stock, meat, from cube, prepared Soup, sauce/gravy, stew base 0.2 More info 12 3 0.1 0.3 1.1 98 0.1 0 0 1 0 0 0 100 0 12.004 M 0 2 0 0 0 M M 0 30 0 0 0.02 0 0 440 0 0 0 0 0 0 0 0 0 0
Soup, tomato, powder base, prepared Soup, sauce/gravy, stew base 6.1 More info 152 36 0.8 1.1 0.8 91 1.2 0 0 14 0 0 0 100 0 10.013 M 0.1 5 0 0 0 M M 0 126 0 0 0.03 0 0 340 0 0.02 0 0 0 0 0 0 0 0.1
Soup, fish, powder base, prepared Soup, sauce/gravy, stew base 5.3 More info 165 39 1 2.2 0.9 90 0.5 0 3 40 1 0 0.1 100 1 10.023 M 0.1 6 1 0.1 0 M M 21 89 0 3 0.06 0.2 0 357 0 0.03 0 2 0.1 0.01 0 0 0 0.2
Sauce, gravy, powder base, prepared Soup, sauce/gravy, stew base 2.5 More info 78 18 0.5 1 0.9 95 0.2 0 0 8 0 M 0 100 M 10.019 M 0.1 3 M 0.1 0.5 M M M 40 0.3 0 0.02 0.1 M 360 M 0 0 0 M M 0 0 M 0.2
Sauce, brown, from cube, prepared Soup, sauce/gravy, stew base 5 More info 231 55 3.5 1 0 87 0 0 0 10 0 0 0 100 0 10.016 M 0.3 2 0 2.5 0.3 M M 0 0 0.3 0 0.07 0.6 0 0 0 0.01 0 0 0 0 0 0 0 0
Soup, cauliflower, powder base, prepared Soup, sauce/gravy, stew base 4.3 More info 138 33 1 1.4 0.5 92 0 0 3 25 1 0 0.5 100 1 10.012 M 0 4 0.9 0.5 0 M M 18 32 0 4 0.03 0.4 0 203 0 0.01 0 8 0.1 0.01 0 0 0.1 0.1
Soup, peas, powder base, prepared Soup, sauce/gravy, stew base 7.5 More info 242 57 1 3.5 1 87 0 0 6 10 1 0 2.2 100 5 10.011 M 0.8 12 1.9 0.4 0.1 M M 50 130 0.2 9 0.02 0.4 1 400 0 0.01 0 33 0 0 0 0 0 0.4
Soup, tomato and macaroni, powder base, prepared Soup, sauce/gravy, stew base 7.5 More info 180 43 0.8 1.3 0.8 89 1 0 0 13 0 0.01 0.1 100 0 10.014 M 0.2 6 0 0 0.1 M M 5 119 0 0 0.03 0 0 305 2 0.03 0 0 0 0 0 0 0 0.1
Pesto, green, home-made Soup, sauce/gravy, stew base 2.8 More info 2606 632 63.6 11.3 1.4 16 0 0 63 197 13 0.61 1.6 100 19 06.143 M 2.4 102 1.6 34.4 1.5 M M 339 335 14 91 0.14 10 2 582 1.2 0.13 0.2 334 0.6 0.08 2 0 8.9 3.1
Sauce, Bernaise, powder base, prepared Soup, sauce/gravy, stew base 6.3 More info 914 221 20.7 2.4 1.6 70 1 0 234 47 20 0 0 100 1 10.015 M 0.1 6 0.9 6.2 0 M M 65 142 4 242 0.07 9 0 631 0 0.03 0.3 101 0.2 0.01 0 2.5 2.2 0.3
Soup, with meat and pearled barley, powder base, prepared Soup, sauce/gravy, stew base 7.2 More info 156 37 0.3 1 0.6 90 0 0 0 13 0 0.03 0.7 100 3 10.024 M 0.3 12 0.5 0.1 0.5 M M 26 135 0.1 2 0.03 0 0 247 5.8 0.02 0 27 0 0.08 6 0 0.1 0.1
Sauce, brown with onion, powder base, prepared Soup, sauce/gravy, stew base 5.5 More info 166 39 1.5 1 1 90 0.2 0 M M 0 M 0 100 M 10.025 M M M M 0.3 M M M M 50 0.9 M M 0.2 0 400 M M 0 0 0 M 0 0 M 0
Sauce for dipping, sweet & sour, BBQ sauce, industrially made Soup, sauce/gravy, stew base 22.6 More info 408 96 0.4 0.5 1.4 68 20 0 0 8 0 0.05 0 100 1 10.125 M 0.3 11 20.6 0.1 0.2 M M 10 172 0.1 0 0 0.1 0 561 2 0.04 0 0 0 0.06 0 0 0.2 0.1
Soup, high protein and energy, chicken flavour Soup, sauce/gravy, stew base 6.5 More info 574 138 9.2 7 1.3 M 0 0 43 115 5 0.01 0.5 100 13 10.127 14.4 0.3 15 6.5 4.9 0.7 M M 110 191 2.5 43 0.15 1.7 4 520 0 0.04 0 M 0.9 0.04 50 0.4 1.8 0.6
Soy sauce Soup, sauce/gravy, stew base 17.9 More info 355 84 0 3 16.9 65 M 0 0 17 0 0.01 0 100 11 10.126 M 2.4 37 16.4 0 3.4 M M 47 180 0 0 0.13 0 1 6760 1.5 0.05 0 0 0 0.15 0 0 0 0.2
Casserole base, Italian style, with pasta, no meat, prepared Soup, sauce/gravy, stew base 12 More info 267 63 0.7 2.2 1 82 0 0 0 10 0 0 0 100 0 10.010 M 0.4 0 0 0 0 M M 0 168 0 0 0 0 0 411 0 0 0 0 0 0 0 0 0 0
Soup, high protein and energy, broccoli flavour Soup, sauce/gravy, stew base 7 More info 575 138 9 7 0.9 M 0 0 43 115 5 0.01 0.5 100 13 10.128 14.4 0.3 15 7 4.8 0.7 M M 110 191 2.5 43 0.15 1.7 4 360 0 0.04 0 M 0.9 0.04 50 0.4 1.8 0.6
Sauce, brown, powder base, prepared Soup, sauce/gravy, stew base 5 More info 143 34 1.1 1 0.6 92 0.2 0 0 7 0 0 0 100 0 10.017 M 0.1 3 0 0.8 0.3 M M 0 0 0.1 0 0.03 0.2 0 234 0 0.01 0 0 0 0 0 0 0 0
Pesto, green, industrially made Soup, sauce/gravy, stew base 4.9 More info 2142 520 52.9 5.2 3.2 31 1.1 0 21 131 5 0.41 1.4 100 27 06.144 M 2.2 57 2.2 16.9 0.4 M M 120 181 27.3 116 0.08 6.7 1 1271 2.6 0.07 0.1 1132 0.2 0.1 7 0 28 1.2
Pea stew, powder base, prepared Soup, sauce/gravy, stew base 19.6 More info 563 134 1.4 8.1 0.6 70 1 0 0 26 1 0 5.1 100 11 10.020 M 1.7 31 0 1 0.8 M M 0 399 0.1 6 0.07 0.2 4 237 0 0.13 0 74 0 0.03 0 0 0 0
Casserole base, Stroganoff, no meat, prepared Soup, sauce/gravy, stew base 8.5 More info 271 64 2.1 2.8 0 85 0.3 0 7 63 19 0.01 0.1 100 3 10.029 M 0.1 10 2.2 1.1 0.4 M M 42 74 0.1 27 0.11 0.7 0 19 0 0.05 0 243 0.2 0.02 0 0 0.4 0.3
Sauce, venison, powder base, prepared Soup, sauce/gravy, stew base 6.4 More info 330 79 4.8 2.5 0.1 85 0 0 51 70 13 0.01 0.2 100 5 10.026 M 0.1 9 2.8 1.1 0.1 M M 61 108 0.1 53 0.09 3.1 1 24 3.5 0.04 0.2 31 0.2 0.03 0 0.1 0.2 0.3
Casserole base, Jegergryte, no meat, prepared Soup, sauce/gravy, stew base 8.3 More info 493 118 8.5 2.1 0 79 0.3 0 90 30 38 0 0.2 100 2 10.028 M 0.1 7 0.8 2.7 0.4 M M 18 25 0.3 117 0.08 4.7 0 7 0 0.04 0.2 328 0 0.01 0 0 0.6 0.2
Soup, instant, tomato and croutons, prepared Soup, sauce/gravy, stew base 7 More info 173 41 0.9 1.2 1 89 1.3 0 0 16 0 0 0 100 0 10.031 M 0.2 6 0 0 0 M M 0 144 0 0 0.03 0 0 389 0 0.03 0 0 0 0 0 0 0 0.1
Soup, instant, cauliflower and broccoli, prepared Soup, sauce/gravy, stew base 4.7 More info 141 34 1 1.1 0.7 92 0 0 0 3 0 0 0.7 100 0 10.032 M 0 2 0 0.6 0 M M 0 0 0.1 1 0 0.3 0 273 0 0 0 8 0 0 0 0 0.2 0
Casserole base, Pasta di Napoli, no meat, prepared Soup, sauce/gravy, stew base 20.2 More info 514 122 3 3.5 0.8 71 1.3 0 0 20 0 0 0 100 0 10.033 M 0.5 17 0 0.7 0 M M 0 0 1.7 0 0 0.4 0 317 0 0 0 0 0 0 0 0 0 0.4
Casserole base, Oriental style, no meat, prepared Soup, sauce/gravy, stew base 8.5 More info 242 57 1.8 1.7 0 86 0.3 0 0 12 22 0 0.2 100 0 10.008 M 0.1 5 0 1.3 0.5 M M 0 0 0.2 26 0.05 0.3 0 0 0 0.04 0 318 0 0 0 0 0.5 0.1
Casserole base, Mexican style, with rice, no meat, prepared Soup, sauce/gravy, stew base 13.3 More info 292 69 0.8 1.7 1 82 0.1 0 0 19 0 0 0.9 100 0 10.009 M 0.3 8 0 0 0 M M 0 168 0 0 0.03 0 0 393 0 0.07 0 0 0 0 0 0 0 0.2
Sauce, béchamel, powder base, prepared Soup, sauce/gravy, stew base 7.9 More info 289 69 2.4 3.9 1 84 0 0 18 139 13 0.01 0 100 7 10.018 M 0 14 4.7 0.8 0.1 M M 92 164 0.1 19 0.17 1.3 1 408 0 0.06 0 12 0.5 0.04 0 0.1 0 0.4
Potato snacks, extruded Snacks 60 More info 2051 490 25.1 4.6 3.3 3 0 0 0 31 0 0.18 3 100 69 06.009 0 1.4 36 0 9.8 2.8 M M 129 630 2.6 0 0.08 10.1 1 1320 60 0.25 0 0 0 0.33 10 0 0.1 0.7
Chilli nuts, unspecified Snacks 37.2 More info 2162 519 32.3 16.1 2.6 3 M 0 0 56 1 0.52 7.4 100 59 13.096 0 1.7 112 6.5 21 8.6 0.3 4.8 243 397 5.2 12 0.09 5.1 19 1063 30.7 0.5 0 147 0 0.79 1 0 3.4 1.6
Popcorn, air popped, no fat Snacks 62.8 More info 1548 367 4.2 12 0.8 4 0 0 0 10 0 0.42 15.1 100 9 12.013 7 2.7 131 M 1.1 1.9 M M 300 301 1.9 10 0.28 0.6 10 340 M 0.2 0 120 0.2 0.24 0 0 0.1 3.4
Potato crisps, unspecified Snacks 50.5 More info 2156 517 31.5 5.2 1.1 2 0 0 0 8 1 0.24 5.5 100 33 06.007 0 1.2 66 0.5 24.6 3.6 0.1 2.3 125 1130 2.4 0 0.06 2.6 0 455 50 0.14 0 0 0 0.71 17 0 9.2 0.7
Cheese doodles Snacks 44.4 More info 2065 495 30.2 9.8 2.1 2 0.2 0 36 97 11 0.1 3.3 100 10 12.016 M 0.8 34 2.9 8.8 0.7 M M 141 90 15.5 44 0.08 4.8 3 848 41.3 0.1 0.1 92 0.2 0.07 0 0 16.4 1.6
Salted sticks Snacks 68.1 More info 1604 380 6.3 10.5 4.5 5 3.7 0 0 52 0 0.26 4.3 100 8 12.014 M 0.9 29 7.1 1.7 0.7 M M 141 120 2.9 0 0.04 1.4 1 1800 61 0.01 M 0 0.1 0.01 0 0 0 0.4
Chilli nuts, Den lille nøttefabrikken Snacks 31.2 More info 2208 531 35 19 2.8 3 M 0 0 67 1 0.45 7.4 100 52 13.092 0 1.9 140 5.2 21.5 9.2 0.6 6.7 270 460 7.3 16 0.08 5.4 35 1100 26 0.52 0 188 0 0.62 1 0 4.1 2
Popcorn, microwaved Snacks 48 More info 1909 457 22.1 9.4 1.4 1 0 0 0 10 2 0.16 14.5 100 21 12.028 7 2.3 71 1 8.4 1.4 M M 180 182 2.5 0 0.07 10 5 541 47 0.1 0 0 0.1 0.2 0 0 2.8 2.5
Tortilla chips, unspecified Snacks 57.4 More info 1987 475 22.4 7.4 1.4 2 0 0 0 84 5 0.12 6.8 100 19 12.017 2.6 1.2 74 1.9 14.3 1 0.2 3.4 190 250 3.6 11 0.09 2 2 545 55.5 0.5 0 136 0 0.36 2 0 7 1.2
Potato crisps, Maarud Snacks 51.4 More info 2187 525 32 4.9 1.2 2 0 0 0 6 1 0.22 5.8 100 32 13.082 0 1.1 55 0.4 24.4 2.9 0.2 2.4 100 960 2.6 0 0.06 2.6 0 500 51 0.11 0 0 0 0.71 14 0 10.3 0.6
Potato crisps, Kims Snacks 49.6 More info 2124 509 31 5.5 1 2 0 0 0 10 1 0.27 5.2 100 35 13.083 0 1.3 78 0.6 24.8 4.2 0.1 2.2 150 1300 2.3 0 0.07 2.6 0 410 49 0.16 0 0 0 0.71 21 0 8.1 0.8
Popcorn, air popped in soy oil Snacks 45.7 More info 1893 453 23.9 9 1.8 4 0 0 0 4 0 0.14 9.8 100 12 12.029 7 2.8 77 1.2 9.8 0.7 M M 245 214 7.6 7 0.03 5.5 1 700 44.5 0.01 M 80 0 0.18 0 0 1.3 0.1
Tortilla chips, nacho chips, Santa Maria Snacks 63.3 More info 1923 459 17.9 7.1 0.7 2 0 0 0 48 3 0.11 7.9 100 15 13.086 0 1.3 73 1.3 10.3 1.4 0.2 4 180 250 4.2 2 0.07 1.5 3 280 62 0.7 0 29 0 0.46 1 0 4.9 1.2
Popcorn, air popped, industrially made Snacks 51.4 More info 1670 398 14.5 10.1 2 4 0 0 0 5 0 0.16 11 100 14 12.012 7 3.1 86 1.4 8.3 0.8 M M 275 240 1.3 7 0.03 4.3 1 786 50 0.01 M 90 0 0.2 0 0 0 0.1
Pork scratchings Snacks 0.2 More info 2519 606 46 47.9 3.3 2 0 0 0 32 M 0.2 0 100 0 12.015 M 2.4 18 0.2 23.9 4.2 M M 180 300 3.7 0 0.2 16.6 1 1320 0 0.56 0.2 0 0 0.05 0 0 0 1.6
Potato crisps, fat reduced Snacks 63 More info 1917 458 18 4 1.5 5 0 0 0 40 0 0.22 14 100 20 06.082 2 1.5 59 1.5 8 4 M M 155 1120 2.1 0 0.05 7.9 1 600 M 0.1 0 0 0 0.22 10 0 0.1 0.8
Potato crisps, fried in peanut oil Snacks 53.8 More info 2126 509 29 6 1 3 0 0 0 21 0 0.33 4.5 100 38 12.030 0 2.5 74 0.7 12 6.2 M M 156 1380 11 0 0.07 6 2 420 53.1 0.21 0 0 0 0.53 21 0 2.8 1.3
Chilli nuts, Polly Snacks 40 More info 2104 505 30 15 2.5 3 M 0 0 55 1 0.59 7.4 100 62 13.090 0 1.6 100 8 20.4 8.7 0.1 3 240 380 3.1 7 0.1 6.2 12 990 32 0.47 0 84 0 0.66 1 0 2.4 1.5
Chilli nuts, Eldorado Snacks 40.3 More info 2174 522 32 14.4 2.8 3 M 0 0 46 1 0.52 7.5 100 62 13.091 0 1.7 95 6.3 21.2 7.8 0.3 4.8 220 350 5.1 14 0.09 3.7 10 1100 34 0.52 0 170 0 1.1 1 0 3.7 1.4
Tortilla chips, nachochips, Maarud Snacks 51.5 More info 2051 491 27 7.7 2 2 0 0 0 120 6 0.13 5.7 100 23 13.085 5.3 1.1 76 2.5 18.3 0.7 0.2 2.8 200 250 3 20 0.11 2.4 2 810 49 0.29 0 244 0 0.27 2 0 9.1 1.3
Potato crisps, Sørlandschips Snacks 50.5 More info 1967 471 25 7.8 1 4 0 0 0 10 2 0.24 6.3 100 43 13.084 0 1.4 73 0.5 15.5 6.6 0.2 4 130 1400 4.1 0 0.12 4 0 400 50 0.19 0 0 0 0.43 15 0 0.6 1.2
Ice cream, dairy, with chocolate chips Dessert, ice cream etc 28.1 More info 1010 241 12.6 3.5 0.1 55 19 0 100 114 29 0.15 0.8 100 3 01.183 M 0.7 29 27.9 3.6 0.2 M M 129 242 0.3 104 0.15 7.7 0 40 0.2 0.07 0.4 55 0.5 0.09 0 0.1 0.3 0.7
Ice cream, dairy, with wafer, chocolate and nuts Dessert, ice cream etc 32.5 More info 1100 263 12.8 3.9 0.2 49 19.1 0 89 104 26 0.14 1 100 6 01.199 M 0.6 27 27 4.4 0.3 M M 122 230 0.6 93 0.15 6.9 0 79 5.5 0.07 0.3 48 0.4 0.1 0 0.1 0.6 0.6
Jelly, powder base, prepared Dessert, ice cream etc 16.7 More info 348 82 0 3.8 0 78 16.7 0 0 0 0 0 0 100 0 10.004 M 0 2 0 0 0 M M 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Sauce, fruit, powder base, prepared Dessert, ice cream etc 13.9 More info 236 56 0 0 0 86 10.8 0 0 1 0 0 0 100 0 10.001 M 0 0 10.6 0 0 M M 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Ice cream, dairy, with wafer, jam and chocolate Dessert, ice cream etc 33.8 More info 981 234 9.4 3.2 0.2 53 20.3 0 88 97 25 0.05 0.6 100 4 01.193 M 0.2 16 28.4 2.8 0.2 M M 102 194 0.4 92 0.14 5.5 0 78 5.4 0.05 0.3 48 0.4 0.09 3 0.1 0.4 0.5
Sherbet Dessert, ice cream etc 43.6 More info 768 181 0.1 1.3 0 54 39.3 0 0 6 0 0.02 0.1 100 11 09.110 M 0.1 7 43.6 0 0.1 M M 9 109 0 1 0.05 0 1 20 0 0.04 0 8 0 0.03 14 0 0.1 0
Chocolate butter cream, with butter Dessert, ice cream etc 46.2 More info 2309 555 40.4 1.7 0.7 11 46 0 551 13 202 0.03 0 100 12 05.293 M 0.4 1 46.2 11.3 0 M M 53 16 1 570 0.05 24 2 281 0 0.02 1.5 234 0.3 0.02 0 4.5 1.2 0.1
Soup, fruit, powder base, prepared Dessert, ice cream etc 11.8 More info 209 49 0 0.1 0 86 6.8 0 0 7 0 0 0.9 100 0 10.003 M 0.5 2 0 0 0.1 M M 0 0 0 7 0.01 0 0 0 0 0.01 0 80 0 0 0 0 0.2 0
Ice cream, dairy Dessert, ice cream etc 23 More info 812 194 10 3 0.1 64 13 0 117 121 33 0.01 0 100 2 01.018 15 0 14 23 2.7 0.1 M M 117 213 0.2 122 0.18 6.2 0 44 0 0.05 0.4 60 0.5 0.1 0 0.1 0.2 0.5
Custard, vanilla and egg, cake filling Dessert, ice cream etc 16.4 More info 488 116 3.1 5.5 0.1 74 8 0 48 104 74 0.03 0.2 100 18 05.291 M 0.5 15 11.8 1 0.2 M M 122 161 0.3 49 0.21 1.4 4 54 4.5 0.08 0 10 0.8 0.06 0 0.7 1 0.6
Sauce, vanilla, powder base, prepared Dessert, ice cream etc 12.6 More info 321 76 1.5 3 0.1 82 5.6 0 14 107 4 0.01 0.1 100 6 10.007 M 0 12 9.7 0.4 0.1 M M 83 149 0 15 0.14 1 1 36 0 0.05 0 11 0.4 0.04 0 0.1 0 0.4
Ice cream, dairy, with reduced fat and sugar content Dessert, ice cream etc 19.8 More info 587 140 5 3.8 0.1 63 2 0 15 134 12 0.02 0.3 100 2 01.081 M 0.1 14 6.8 1.8 0.1 M M 125 205 0.5 16 0.2 2.5 0 50 13 0.06 0 13 0.6 0.1 0 0 1.2 0.5
Pudding, milk, almond flavour, Piano Dessert, ice cream etc 16 More info 436 103 3.1 2.9 0.1 77 10 0 21 99 14 0.05 0 100 14 01.131 17 0.7 21 14 0.9 0.1 M M 87 160 0 22 1.57 2 1 37 1.4 0.02 0.1 18 0.5 0 0 0 0.1 0.5
Custard, vanilla flavour, Piano Dessert, ice cream etc 15 More info 630 151 8.9 2.7 0.2 73 7 0 56 76 36 0.1 0 100 1 01.111 16 0.1 12 11 2.4 0.1 M M 64 108 0.2 60 1.96 5.4 1 72 2.7 0.02 0.4 49 0 0.1 0 0 0.2 0.5
Chocolate butter cream, with hard margarine Dessert, ice cream etc 46.3 More info 2252 541 39 1.3 1 12 46.1 0 440 10 94 0.01 0 100 11 05.294 M 0.4 1 46.3 5.9 0 M M 47 7 12.7 453 0.09 17.6 3 420 0 0.02 0.2 161 0.5 0.02 0 5.6 4.7 0.3
Ice cream, dairy, yoghurt Dessert, ice cream etc 26.6 More info 729 173 5.6 4.1 0.2 65 17 0 58 143 2 0.04 0 100 6 01.194 M 0.3 14 24 1.6 0.3 M M 129 211 0.2 59 0.22 3.4 0 87 2.6 0.04 0.1 11 0.3 0.08 0 0 0.1 0.4
Rice cream, with strawberries, Rislunsj Dessert, ice cream etc 21 More info 604 144 5.3 3 0.1 70 8 0 65 80 19 0 0 100 3 01.184 13 0.2 10 12 1.7 0.3 0 0.1 67 106 0.1 68 0.13 3.3 1 57 7.5 0.03 0.2 32 0.5 0.02 0 0 0.1 0.4
Sauce, caramel Dessert, ice cream etc 70 More info 1190 280 0 0 0 30 70 0 0 0 0 0 0 100 0 12.010 M 0 0 70 0 0 M M 0 0 0 0 0 0 0 0 0 0 M 0 0 0 0 0 0 0
Chocolate frosting Dessert, ice cream etc 65.2 More info 1607 382 11.8 2.6 0 17 64 0 2 31 3 0.4 2.2 100 5 05.292 M 2 50 64.6 3.7 0.3 M M 85 174 0.5 3 0.04 7 0 7 0.5 0.06 0 12 0.1 0.02 0 0 0.3 0.8
Pudding, chocolate, Piano Dessert, ice cream etc 18 More info 510 121 4 3.3 0.1 77 13 0 22 99 14 0.05 0 100 14 01.020 16 0.7 21 16 0.9 0.1 M M 87 160 0.1 23 0.16 2.5 1 37 1.2 0.04 0.1 19 0.5 0 0 0 0.1 0.5
Ice cream, non-dairy, vegetable fat, 10 % fat Dessert, ice cream etc 23.1 More info 808 193 9.7 3.3 0.1 63 16 0 2 101 2 0 0 100 2 01.182 M 0.1 14 16.5 4.3 0.1 M M 84 146 1.9 2 0.15 2.9 0 48 6.6 0.03 0 0 0.5 0.05 0 0 2 0.5
Ice cream, dairy, Royal Mørk Dessert, ice cream etc 26 More info 1241 298 20 3 0.2 47 19 0 74 110 29 0.2 1 100 8 01.243 M 0.7 32 25.8 5.6 0.2 M M 120 220 0.6 84 0.15 12 1 64 0.2 0.07 0.2 118 0.5 0.9 0 0 0.5 0.6
Ice cream, dairy, with wafer and strawberry, cone, Krone-is Dessert, ice cream etc 36 More info 1123 268 12 3.5 0.1 47 18.6 0 58 84 22 0.04 1 100 9 01.241 M 0.3 17 35.8 1.7 0.1 M M 97 180 0.3 61 0.13 9 1 56 0.2 0.04 0.2 35 0.6 0.5 3 0 0.4 0.4
Custard, rum flavour, Piano Dessert, ice cream etc 15 More info 630 151 8.9 2.7 0.2 72 7 0 50 76 37 0.1 0 100 1 01.112 16 0.1 12 11 2.4 0.1 M M 64 108 0.2 55 0.12 5.6 1 72 2.7 0.03 0.4 58 0 0.1 0 0 0.2 0.3
Frosting, plain Dessert, ice cream etc 85.5 More info 1453 342 0 0 0 14 85.5 0 0 0 0 0.01 0 100 0 05.299 0 0 0 85.5 0 0 M M 0 4 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Fruit juice ice lolly, Lollipop Dessert, ice cream etc 22 More info 507 120 3.5 0.1 0 72 16 0 0 0 0 0 0.2 100 0 09.115 M 0 0 22 0.2 0 M M 0 0 0.1 4 0.01 3 0 0 0 0.01 0 44 0 0 0 0 0 0
Custard, whole milk, vanilla flavour Dessert, ice cream etc 17.6 More info 484 115 3.6 3 0.1 74 10.6 0 36 91 14 0.01 0.1 100 5 05.295 M 0.1 7 14.5 1.1 0.1 M M 96 139 0.1 38 0.15 2.2 1 35 3.1 0.05 0 21 0.4 0.04 1 0 0.1 0.4
Mousse, powder base, prepared Dessert, ice cream etc 20 More info 783 187 10 4.3 M 64 10 0 M 130 M M 0 100 M 10.002 M 0.1 M M M 0.1 M M M M M M 0.18 M M M M 0.05 M 0 0.6 M 0 0 M M
Fruit juice ice lolly Dessert, ice cream etc 17.7 More info 301 71 0 0 0 82 15.6 0 0 3 0 0 0 100 0 09.114 M 0.1 1 17.7 0 0 M M 2 15 0 0 0.01 0 0 1 0 0 0 0 0 0.01 0 0 0 0
Soup, rosehip, powder base, prepared Dessert, ice cream etc 11.3 More info 201 47 0 0.2 0 87 9.9 0 0 41 0 0.01 0.7 100 0 10.005 M 0.2 3 11.4 0 0.1 M M 1 9 0 10 0.01 0 0 1 1.4 0.01 0 118 0 0 34 0 0 0
Sauce, chocolate, industrially made Dessert, ice cream etc 62 More info 1137 268 1.2 2.3 0.2 28 60 0 0 23 0 0.09 0 100 0 12.011 12.5 2.1 100 59.6 0.4 0 M M 126 667 0.1 0 0 0.6 0 103 2.4 0 M 0 0 0 0 0 0 1.3
Ice cream, dairy, with wafer, Lion King Size Dessert, ice cream etc 36 More info 1362 326 18 4.5 0.2 40 19 0 65 120 29 0.1 1 100 12 01.244 M 0.7 29 35.8 4.1 0.2 M M 130 240 0.6 71 0.15 14 1 75 0.2 0.07 0.2 75 0.6 0.6 0 0 0.5 0.6
Pudding, caramel, Piano Dessert, ice cream etc 16 More info 534 127 5.8 2.8 0.1 73 10 0 55 99 36 0.05 0 100 14 01.078 16 0.7 21 14 2.3 0.1 M M 87 160 0.2 59 0.15 3.7 1 37 0.5 0.04 0.4 48 0.5 0 0 0.1 0.2 0.5
Ice cream, dairy, with extra chocolate Dessert, ice cream etc 24.6 More info 1148 275 17.7 4.1 0.1 50 18.7 0 94 99 20 0.1 0.6 100 5 01.211 M 0.6 24 21.2 5.2 0.3 M M 104 220 0.5 100 0.17 10.7 1 49 0.5 0.06 0.2 70 0.3 0.04 2 0 0.4 0.6
Vanilla sauce, Piano Dessert, ice cream etc 15 More info 612 146 8.4 2.7 0.2 73 10 0 54 76 35 0.1 0 100 1 01.023 16 0.1 12 14.1 2.3 0.1 M M 64 108 0.2 58 1.77 5.3 1 72 0.9 0.02 0.3 47 0 0.1 0 0 0.2 0.3
Pudding, chocolate, powder base, prepared Dessert, ice cream etc 16.7 More info 390 92 1.5 3 0.1 78 12 0 13 105 4 0.02 0 100 6 10.006 M 0 12 12.2 0.4 0.1 M M 82 147 0 14 0.14 1 1 40 0 0.05 0 11 0.4 0.04 0 0.1 0 0.4
Ice cream, dairy, with wafer and chocolate, cone, Krone-is Dessert, ice cream etc 35 More info 1254 300 16 3.5 0.2 42 22.2 0 53 89 22 0.09 1 100 9 01.240 M 0.4 19 34.8 2.4 0.1 M M 100 190 0.5 56 0.12 12 1 67 0.2 0.05 0.2 36 0.4 0.07 0 0 0.6 0.5
Pasta, plain, macaroni, spaghetti etc., uncooked Grain, rice, pasta 69.8 Grain, rice, pasta, raw More info 1471 347 1.3 11.9 0 9 0 0 0 25 0 0.24 4.2 100 15 05.016 1.9 1 52 0.5 0.2 2.8 M M 173 208 0.6 0 0.06 0.1 6 2 69.3 0.22 0 0 0 0.11 0 0 0.1 1.4
Noodles, wheat, without egg, cooked Grain, rice, pasta 32.7 Grain, rice, pasta, prepared More info 791 187 3 6.1 0 58 0 0 0 11 0 0.2 2.5 100 9 05.243 0 0.7 22 0.2 1.1 1.1 M M 76 109 0.3 0 0.02 1.4 0 1 31.6 0.18 0 0 0 0.06 0 0 0 0.7
Couscous, dry Grain, rice, pasta 63.6 Grain, rice, pasta, raw More info 1362 321 0.6 12.8 0 8 0 0 0 24 0 0.32 5 100 20 05.225 M 1.1 44 0 0.1 3.5 M M 170 166 0.2 0 0.08 0.1 4 10 63.6 0.16 0 0 0 0.11 0 0 0.1 0.8
Rice, white, pre-boiled, uncooked Grain, rice, pasta 78.4 Grain, rice, pasta, raw More info 1523 359 0.7 8.5 0 9 0 0 0 73 0 0.17 2.6 100 8 05.024 M 0.4 30 0.6 0.2 4 M M 165 158 0.2 0 0 0.1 0 2 77.8 0.25 0 0 0 0.44 0 0 0 0.7
Pasta, green, fresh, cooked Grain, rice, pasta 21.1 Grain, rice, pasta, prepared More info 594 141 3.8 5 0.9 68 0 0 38 22 51 0.06 1.2 100 21 05.253 M 0.7 14 0.4 1.4 0.5 M M 71 83 1 58 0.08 1 4 347 20.8 0.1 0 240 0.3 0.05 1 0.6 1.4 0.5
Semolina, wheat meal Grain, rice, pasta 69 Grain, rice, pasta, raw More info 1437 339 2 10 0 15 0 0 0 17 0 0.14 2.5 100 14 05.029 0 0.8 17 1.6 0.3 0.9 M M 144 136 0.9 0 0.03 0.2 5 1 67.5 0.18 0 3 0 0.08 5 0 0.8 1
Pasta, green, fresh, raw Grain, rice, pasta 38.3 Grain, rice, pasta, raw More info 967 229 3.9 9.1 0.7 46 0 0 47 40 91 0.11 2.1 100 39 05.227 M 1.3 25 0.6 1.4 0.8 M M 128 149 1 82 0.15 0.8 7 268 37.7 0.18 0 426 0.5 0.08 2 0.8 2 0.9
Buckwheat, grain Grain, rice, pasta 65.3 Grain, rice, pasta, raw More info 1419 335 2 11.1 0 14 0 0 0 18 0 0.62 5.8 100 40 05.231 0.5 3.8 180 0.4 0.2 3.5 M M 320 460 0.9 1 0.1 0.3 5 1 64.9 0.39 0 12 0 0.4 0 0 0.1 2.5
Bulgur, uncooked Grain, rice, pasta 61.9 Grain, rice, pasta, raw More info 1383 327 2.3 10.8 0 9 0 0 0 33 0 0.32 7.7 100 21 05.233 2.7 2.5 116 0.5 0.2 5.1 M M 270 410 0.5 0 0.12 0.2 4 17 61.4 0.23 0 0 0 0.36 0 0 1.4 2.8
Whole grain pasta, cooked with salt Grain, rice, pasta 21.4 Grain, rice, pasta, prepared More info 569 135 2.6 4.8 0.6 66 0 0 12 11 1 0.18 3.4 100 12 05.335 M 1.4 43 1.3 0.8 2.2 M M 117 139 0.8 12 0.04 0.6 6 246 20.2 0.35 0 5 0 0.14 0 0.1 0.6 1.1
Pasta, plain, fresh, cooked Grain, rice, pasta 22.9 Grain, rice, pasta, prepared More info 633 150 3.9 5.3 0.9 66 0 0 40 13 56 0.05 1.1 100 15 05.229 M 0.7 12 0.3 1.5 0.5 M M 74 69 1 40 0.08 1 4 347 22.5 0.1 0 5 0.3 0.04 0 0.6 1.4 0.5
Rice, Jasmin, cooked Grain, rice, pasta 27.8 Grain, rice, pasta, prepared More info 527 124 0.2 2.6 0.4 69 0 0 0 0 0 0.04 0 100 4 05.338 M 0 3 0 0.1 0.2 M M 24 19 0.1 0 0.02 0.1 0 150 27.8 0.02 0 0 0 0.26 0 0 0 0.5
Rice, Jasmine, uncooked Grain, rice, pasta 79.5 Grain, rice, pasta, raw More info 1505 354 0.7 7.5 0 13 0 0 0 0 0 0.12 0 100 11 05.306 M 0 9 0.2 0.2 0.7 M M 68 55 0.2 0 0.05 0.1 0 0 79.4 0.04 0 0 0 0.75 0 0 0 1.6
Rice, brown, long-grain, uncooked Grain, rice, pasta 72.8 Grain, rice, pasta, raw More info 1542 364 3 9.4 0 10 0 0 0 11 0 0.26 4.2 100 14 05.021 M 1.3 115 0.4 1.1 5.4 M M 281 193 1.1 0 0.05 0.6 14 3 72.4 0.36 0 0 0 0.56 0 0 0 2.1
Rice, white, for porridge, pre-boiled, uncooked Grain, rice, pasta 80 Grain, rice, pasta, raw More info 1503 354 0.6 6.4 1.7 10 3.6 0 0 4 0 0.16 1.2 100 7 05.307 M 0 19 3.9 0.2 1.3 M M 79 63 0.2 0 0.05 0.1 3 692 76.1 0.11 0 0 0 0.29 0 0 0 1.2
Rolled oats Grain, rice, pasta 63.1 Grain, rice, pasta, raw More info 1638 389 7.8 11.4 0 6 0 0 0 39 0 0.36 10.8 100 31 05.003 0.5 3.7 118 1 2.7 0.7 M M 516 382 2.5 0 0.08 1.1 1 1 62.1 0.37 0 0 0 0.24 0 0 0.9 2.4
Rice, white, pre-boiled, cooked Grain, rice, pasta 26.7 Grain, rice, pasta, prepared More info 518 122 0.2 2.9 0 69 0 0 0 25 0 0.06 0.9 100 3 05.254 M 0.1 10 0.2 0.1 1.4 M M 56 54 0.1 0 0.01 0 0 1 26.5 0.09 0 0 0 0.15 0 0 0 0.2
Pearl barley Grain, rice, pasta 65.4 Grain, rice, pasta, raw More info 1384 327 1.1 8.6 0 13 0 0 0 23 0 0.61 10.7 100 20 05.001 0.5 2.2 66 0.9 0.1 5.7 M M 285 290 0.5 0 0.11 0.2 3 2 64.5 0.13 0 0 0 0.33 0 0 0.7 1.3
Noodles, from rice, uncooked Grain, rice, pasta 82.2 Grain, rice, pasta, raw More info 1489 351 0.6 3.4 0.4 12 0 0 0 18 0 0.08 1.6 100 3 05.331 0 0.7 12 0.6 0.2 0.2 M M 153 30 0.2 0 0.02 0.2 15 182 81.6 0.03 0 0 0 0.02 0 0 0 0.7
Couscous, cooked Grain, rice, pasta 31 Grain, rice, pasta, prepared More info 727 172 2 6.3 0.5 53 0 0 12 12 1 0.16 2.4 100 10 05.252 M 0.5 21 0 0.7 1.7 M M 83 81 0.5 12 0.04 0.6 2 205 31 0.08 0 5 0 0.05 0 0.1 0.3 0.4
Rice, white, short-grain, for porridge, uncooked Grain, rice, pasta 80.5 Grain, rice, pasta, raw More info 1516 357 0.8 6.4 0 11 0 0 0 0 0 0.16 1.1 100 9 05.023 M 0.2 28 0.2 0.3 1.3 M M 96 96 0.3 0 0.05 0.1 0 1 80.3 0.2 0 0 0 0.2 0 0 0 1.1
Rice, wild rice, raw Grain, rice, pasta 68.7 Grain, rice, pasta, raw More info 1496 353 1.1 14 0 8 0 0 0 21 0 0.52 6.2 100 95 05.339 M 2 177 2.5 0.2 6.7 M M 433 427 0.7 1 0.26 0.2 3 7 66.2 0.12 0 11 0 0.39 0 0 0.8 6
Rice, Basmati, cooked Grain, rice, pasta 26.9 Grain, rice, pasta, prepared More info 526 124 0.4 3.2 0.4 69 0 0 0 6 0 0.09 0.2 100 3 05.337 M 0.1 9 0 0.1 0.5 M M 35 26 0.1 0 0.02 0.1 5 150 26.8 0.05 0 0 0 0.15 0 0 0 0.5
Pasta, whole-grain, uncooked Grain, rice, pasta 68.3 Grain, rice, pasta, raw More info 1533 362 2.5 12.6 0 9 0 0 0 39 0 0.54 8.1 100 29 05.332 0 3.6 103 3.9 0.3 5.6 M M 333 426 1.1 0 0.06 0.4 15 3 64.4 0.33 0 0 0 0.31 0 0 0.6 2.8
Rice, Basmati, uncooked Grain, rice, pasta 76.8 Grain, rice, pasta, raw More info 1504 354 1 9.2 0 12 0 0 0 18 0 0.26 0.5 100 9 05.305 M 0.4 26 0.2 0.3 1.3 M M 101 76 0.3 0 0.05 0.2 13 0 76.6 0.14 0 0 0 0.42 0 0 0 1.5
Wheat, grain Grain, rice, pasta 54.4 Grain, rice, pasta, raw More info 1330 315 2.4 13 0 13 0 0 0 31 0 0.35 12 100 40 05.009 3 4.1 116 2 0.4 6.4 M M 370 414 1.1 0 0.08 0.3 10 2 52.4 0.52 0 3 0 0.19 0 0 0.9 2.7
Rice, cooked, with salt Grain, rice, pasta 19.6 Grain, rice, pasta, prepared More info 371 87 0 2 0.2 77 0 0 0 3 0 0.05 0.4 100 1 05.336 M 0 4 0 0 0.2 M M 35 11 0 0 0 0 3 70 19.5 0.01 0 0 0 0.09 0 0 0 0.4
Pasta, plain, cooked Grain, rice, pasta 24.8 Grain, rice, pasta, prepared More info 583 138 2.1 4.2 0.5 65 0 0 12 9 1 0.09 1.5 100 6 05.130 M 0.4 18 0.2 0.7 1 M M 62 74 0.6 12 0.02 0.5 2 201 24.6 0.08 0 5 0 0.04 0 0.1 0.3 0.5
Noodles, with egg, uncooked Grain, rice, pasta 72.6 Grain, rice, pasta, raw More info 1521 359 2 12 0.6 8 0 0 4 73 2 0.2 1.1 100 19 05.330 6 2.7 49 1.7 0.3 3.3 M M 187 378 0.7 6 0.02 0.3 16 240 70.9 0.12 0 23 0 0.15 0 0.2 0.5 1.3
Noodles, cooked, with spices Grain, rice, pasta 22.6 Grain, rice, pasta, prepared More info 796 190 8.9 4.4 1.6 60 0.2 0 0 10 0 0.07 1 100 5 05.333 0 0.4 18 0.2 2 0.2 M M 54 106 4.9 0 0.04 1.3 0 655 0 0.03 0 0 0 0.03 0 0 1.6 0.5
Sorghum Grain, rice, pasta 69.8 Grain, rice, pasta, raw More info 1521 359 3.3 11 0 11 0 0 0 28 0 0.53 3.2 100 27 05.224 M 4.4 162 0.3 1 0.4 M M 287 350 1.4 0 0.15 0.4 5 3 69.5 0.38 0 0 0 0.75 0 0 0.8 2
Rice, white, parboiled, long-grain, uncooked Grain, rice, pasta 75.7 Grain, rice, pasta, raw More info 1474 347 1.2 7.7 0 11 0 0 0 178 0 0.27 1.4 100 8 05.022 2 1.3 38 0.4 0.4 4.7 M M 181 165 0.4 0 0.05 0.2 7 1 75.3 0.24 0 0 0 0.51 0 0 0 0.8
Bulgur, cooked Grain, rice, pasta 24.9 Grain, rice, pasta, prepared More info 555 131 0.9 4.3 0.5 63 0 0 0 12 0 0.13 3.1 100 11 05.285 M 1.9 46 0.6 0.1 2 M M 127 105 0.4 0 0.05 0.1 2 197 24.3 0.09 0 0 0 0.14 0 0 0.6 1.1
Rice, white, long-grain, uncooked Grain, rice, pasta 75.9 Grain, rice, pasta, raw More info 1456 343 0.7 7.8 0 13 0 0 0 0 0 0.14 1 100 9 05.212 2 0 9 0.1 0.2 0.5 M M 132 52 0.2 0 0.05 0.1 0 0 75.8 0.04 0 0 0 0.56 0 0 0 1.3
Rice, brown, long-grain, cooked Grain, rice, pasta 24.8 Grain, rice, pasta, prepared More info 524 124 1 3.2 0 69 0 0 0 4 0 0.09 1.4 100 5 05.255 M 0.4 39 0.1 0.3 1.8 M M 96 66 0.4 0 0.02 0.2 5 1 24.6 0.12 0 0 0 0.19 0 0 0 0.7
Pasta, plain, fresh, raw Grain, rice, pasta 41.5 Grain, rice, pasta, raw More info 1031 244 4 9.5 0.7 42 0 0 51 24 99 0.1 2 100 27 05.226 M 1.3 22 0.6 1.5 0.9 M M 134 125 1 51 0.15 0.9 7 268 40.9 0.19 0 0 0.5 0.07 0 0.9 1.9 0.9
Rice, white, pre-boiled with 1 % salt, uncooked Grain, rice, pasta 78.2 Grain, rice, pasta, raw More info 1483 349 0.2 7.9 0.7 10 0 0 0 11 0 0.2 1.5 100 5 05.304 M 0 15 0.1 0.1 0.8 M M 139 46 0.1 0 0 0 13 279 78.1 0.05 0 0 0 0.34 0 0 0 1.4
Noodles, cellophane, uncooked Grain, rice, pasta 85.6 Grain, rice, pasta, raw More info 1464 344 0.1 0.2 0 13 0 0 0 25 0 0.08 0.5 100 2 05.379 M 2.2 3 0.3 0 0.2 M M 32 10 0 0 0 0 8 10 M 0.15 0 0 0 0.05 0 0 0.1 0.4
Noodles, without egg, uncooked Grain, rice, pasta 66.4 Grain, rice, pasta, raw More info 1451 343 3.3 10.2 0 11 0 0 0 22 M 0.42 3.3 100 11 05.222 0 4.1 18 0.5 0.9 0.9 M M 120 180 0.7 0 0.07 1.1 7 2 65.9 0.08 0 0 0 0.06 0 0 0.5 1
Millet, grain Grain, rice, pasta 66.6 Grain, rice, pasta, raw More info 1443 341 2.9 10.5 0 14 0 0 0 9 0 0.49 3.2 100 27 05.005 2.5 4.8 100 0.6 0.6 2.3 M M 240 220 1.3 0 0.38 0.6 2 5 66 0.73 0 0 0 0.75 0 0 0 3.4
Pasta, fresh, filled with cheese, no sauce, Ravioli, industrially made, raw Grain, rice, pasta 48.4 Grain, rice, pasta, raw More info 1353 321 7.4 13.2 1.7 29 0 0 45 133 48 0.19 4.1 100 20 05.327 M 1.2 37 2 2.8 1.9 M M 238 212 1.1 45 0.09 3 30 680 46.4 0.16 0 0 0.8 0.11 0 0 1.4 1.5
Noodles, from rice, cooked without salt Grain, rice, pasta 23.9 Grain, rice, pasta, prepared More info 437 103 0.2 0.9 0 74 0 0 0 4 0 0.04 1 100 3 05.334 0 0.1 3 0.2 0 0.1 M M 20 4 0 0 0 0 4 19 23.7 0.02 0 0 0 0.01 0 0 0 0.2
Pasta, fresh, filled with meat, Tortellini, industrially made, raw Grain, rice, pasta 47.1 Grain, rice, pasta, raw More info 1230 291 4.6 13.6 1.3 31 0 0 16 39 61 0.18 3.5 100 21 05.325 M 1.4 42 2 1.7 3.1 M M 213 248 1 16 0.06 1.6 50 527 45.1 0.24 0 0 0.6 0.13 0 0 0.8 1.6
Rice, white, parboiled, long-grain, cooked Grain, rice, pasta 25.7 Grain, rice, pasta, prepared More info 500 118 0.4 2.6 0 70 0 0 0 61 0 0.09 0.5 100 3 05.125 M 0.4 13 0.1 0.1 1.6 M M 62 56 0.2 0 0.02 0.1 2 0 25.6 0.08 0 0 0 0.17 0 0 0 0.3
Pasta, fresh, filled with meat and cheese, Tortellini, industrially made, raw Grain, rice, pasta 48.8 Grain, rice, pasta, raw More info 1191 282 4.1 11 0.7 35 0 0 22 49 27 0.18 2.8 100 14 05.326 M 0.9 28 2.1 1.4 1.7 M M 187 231 0.9 22 0.1 1.5 0 279 46.7 0.17 0 0 0.4 0.09 0 0 2.2 1.2
Rice, white, long-grain, cooked Grain, rice, pasta 25.8 Grain, rice, pasta, prepared More info 494 116 0.2 2.7 0 70 0 0 0 0 0 0.05 0.3 100 3 05.289 M 0 3 0 0.1 0.2 M M 45 18 0.1 0 0.02 0.1 0 0 25.8 0.01 0 0 0 0.19 0 0 0 0.4
Rice, wild rice, cooked Grain, rice, pasta 19.5 Grain, rice, pasta, prepared More info 424 100 0.3 3.8 0 74 0 0 0 3 0 0.12 1.8 100 26 05.340 M 0.6 32 0.7 0 1.3 M M 82 101 0.2 0 0.09 0 1 3 18.8 0.05 0 2 0 0.14 0 0 0.2 1.3
Cashew nuts, salted, Eldorado Nuts, almonds and seeds 21.2 More info 2412 582 46 17 1.1 3 0 0 0 38 0 1.6 7.7 100 50 13.094 0 4.7 250 6.2 28.8 1 0.2 8.6 460 560 8.8 0 0.13 8.6 10 430 15 0.39 0 6 0 0.54 0 0 0.4 4.3
Macadamia nuts, raw Nuts, almonds and seeds 5.6 More info 3102 753 75.8 7.9 0 1 0 0 0 85 0 0.76 8.6 31 11 06.617 2 3.7 130 4.6 58.9 2.5 M M 188 368 1.5 0 0.16 12.1 4 5 1 1.2 0 0 0 0.28 1 0 0.5 1.3
Peanuts, roasted, salted, Maarud Nuts, almonds and seeds 10.9 More info 2545 615 49 27 1.6 2 0 0 0 48 3 0.66 11.1 100 70 13.087 0 1.5 170 5.5 33 13 0 4 350 590 4.1 0 0.12 7 11 630 5.4 1 0 0 0 0.71 1 0 8.7 2.5
Cashew nuts, salted, Rema 1000 Nuts, almonds and seeds 17.6 More info 2599 628 51 20 0.5 2 0 0 0 45 0 2 9.1 100 48 13.093 0 5.5 250 5.6 33 1 0.2 9.1 500 600 9.4 0 0.15 8.6 17 200 12 0.46 0 7 0 0.57 0 0 1.1 4.8
Cashew nuts, salted, Den lille nøttefabrikken Nuts, almonds and seeds 18.9 More info 2489 601 49 17 0.6 3 0 0 0 42 0 1.9 8.1 100 42 13.095 0 4.9 270 5.9 31.2 0.9 0.4 8.9 500 580 9.3 1 0.13 8.9 17 230 13 0.47 0 8 0 0.53 0 0 1 4.9
Brazil nuts Nuts, almonds and seeds 2.6 More info 2805 680 66.4 14.3 0 3 0 0 0 160 0 1.74 7.5 51 22 06.592 0 2.4 376 2.3 24.5 0.3 M M 725 659 20.6 0 0.04 15.1 1090 3 0.2 0.62 0 0 0 0.1 1 0 5.7 4.1
Sesame seeds, with shell Nuts, almonds and seeds 11.2 More info 2424 586 49.7 17.7 0 5 0 0 0 975 0 4.08 11.8 100 97 05.030 0 14.6 351 6.4 18.8 4.5 M M 629 468 21.8 0 0.25 7 2 11 4.8 0.79 0 5 0 0.79 0 0 0.2 7.8
Pine nuts Nuts, almonds and seeds 5 More info 2877 697 68.4 13.7 0 2 0 0 0 11 0 1.32 3.7 77 34 06.614 0 5.6 270 3.6 18.8 4.4 M M 650 780 34.1 1 0.23 4.9 1 1 1.4 0.36 0 17 0 0.09 1 0 9.3 6.5
Sesame seeds, without shell Nuts, almonds and seeds 4.1 More info 2775 672 61.2 20.4 0.1 4 0 0 0 60 0 1.4 11.6 100 115 05.147 0 6.4 345 2.6 23.9 5.8 M M 667 370 25.5 3 0.09 9 2 47 1.5 0.7 0 40 0 0.4 0 0 1.7 6.7
Pecan nuts Nuts, almonds and seeds 4.4 More info 2971 721 72 9.2 0 3 0 0 0 70 0 1.2 9.6 53 22 06.593 2 2.5 121 4 40.8 1.2 M M 277 410 21.6 2 0.13 6.2 4 0 0.5 0.66 0 29 0 0.21 1 0 1.4 4.5
Quinoa, cooked Nuts, almonds and seeds 18.6 More info 484 115 1.9 4.4 0 72 0 0 0 17 0 0.19 2.8 100 42 06.616 M 1.5 64 0.9 0.5 0.4 M M 152 172 1.1 0 0.11 0.2 3 7 17.7 0.11 0 3 0 0.12 0 0 0.6 1.1
Peanuts, roasted, salted, Polly Nuts, almonds and seeds 6.9 More info 2714 656 55 29 1.2 1 0 0 0 45 1 0.38 8.5 100 73 13.088 0 1.3 180 3.3 25.9 11 0 11.4 340 590 11.5 0 0.08 9.8 3 500 3.6 1.2 0 0 0 0.56 2 0 5.1 2.3
Quinoa, uncooked Nuts, almonds and seeds 58.3 More info 1512 358 6.1 14.1 0 13 0 0 0 47 0 0.59 7 100 184 06.615 M 4.6 197 6.1 1.6 1.5 M M 457 569 3.3 1 0.32 0.7 8 5 52.2 0.36 0 8 0 0.49 0 0 2.4 3.1
Peanuts, raw Nuts, almonds and seeds 7.6 More info 2458 594 49.2 25.8 0 6 0 0 0 92 0 1.14 8.5 69 240 06.557 0 4.6 168 4 24.4 12.1 M M 376 705 15.6 0 0.14 6.8 3 18 3.7 0.64 0 0 0 0.35 0 0 8.3 3.3
Sunflower seeds Nuts, almonds and seeds 18 More info 2611 630 51.5 20.8 0 5 0 0 0 78 0 1.8 6 100 277 05.126 5 5.2 325 1.7 18.5 8.3 M M 660 645 23.1 2 0.36 4.4 49 9 16.3 1.48 0 30 0 1.34 1 0 34.2 5
Cashew nuts, with salt, unspecified Nuts, almonds and seeds 19.2 More info 2500 603 48.7 18 0.7 3 0 0 0 42 0 1.83 8.3 100 47 06.618 0 5 257 5.9 31 0.9 0.3 8.9 487 580 9.2 0 0.14 8.7 15 287 13.3 0.44 0 7 0 0.55 0 0 0.8 4.7
Chia seeds, dried Nuts, almonds and seeds 7.7 More info 1825 443 30.7 16.5 0 6 0 0 M 631 M 0.92 34.4 100 49 05.380 M 7.7 335 M 2.3 8.8 M M 860 407 23.7 M 0.17 3.3 55 16 M 0.62 0.1 M 0 M 2 M 0.5 4.6
Peanuts, roasted, with salt, unspecified Nuts, almonds and seeds 9.5 More info 2578 623 51 26.7 1.2 2 0 0 0 47 2 0.57 9.5 100 75 06.558 0 1.5 177 4.8 32.8 12.7 0.1 6.1 347 597 6.2 0 0.09 7.8 10 480 4.7 1.01 0 0 0 0.64 1 0 6.1 2.5
Linseeds, flax seeds, crushed Nuts, almonds and seeds 1.6 More info 2116 513 42.2 18.3 0.1 7 0 0 0 255 0 1.22 27.3 100 87 05.012 0 5.7 392 1.6 7.5 3.1 M M 642 813 28.7 0 0.16 3.7 3 30 0 1.64 0 0 0 0.47 1 0 0.3 4.3
Pistachio nuts, roasted, with salt Nuts, almonds and seeds 9.1 More info 2249 543 44.8 21 1.1 2 0 0 0 107 0 1.29 9.9 53 51 06.594 6 4 109 7.7 23.7 1.4 M M 469 1007 13.4 13 0.23 5.4 2 428 1.4 0.7 0 156 0 1.12 3 0 2.4 2.3
Cashew nuts, raw Nuts, almonds and seeds 29.4 More info 2458 592 43.8 18.2 0 5 0 0 0 37 0 2.2 3.3 100 25 06.582 11 6.7 292 5.9 23.8 1.1 M M 593 660 7.8 0 0.06 7.8 2 12 23.5 0.42 0 0 0 0.42 0 0 0.9 5.8
Walnuts Nuts, almonds and seeds 2.7 More info 2771 672 65.2 15.2 0 4 0 0 0 94 0 1.34 6.7 45 98 06.560 9 2.9 160 2.6 8.9 1.1 M M 380 450 47.2 0 0.15 6.1 3 7 0.1 0.34 0 0 0 0.54 1 0 0.7 2.7
Squash seeds, pumpkin seeds Nuts, almonds and seeds 12.5 More info 2589 624 49 30.2 0 5 0 0 0 46 0 1.34 6 100 58 05.170 M 8.8 592 1.1 16.2 5 M M 1233 809 21 1 0.15 8.6 2 7 11.4 0.27 0 9 0 0.14 2 0 26 7.8
Almonds Nuts, almonds and seeds 6.3 More info 2385 577 49.2 21.2 0 5 0 0 0 264 0 1 12.2 100 50 06.107 2 3.7 268 3.9 30.9 3.4 M M 484 705 12.1 0 1.01 3.7 3 1 2.4 0.21 0 1 0 0.14 0 0 26.2 3.1
Almonds, without peel Nuts, almonds and seeds 5.6 More info 2482 600 52.5 21.4 0 4 0 0 0 236 0 1.03 9.9 100 49 06.555 2 3.3 268 4.6 33.4 3.5 M M 481 659 12.4 0 0.41 4 3 19 1 0.19 0 4 0 0.12 0 0 23.8 3
Peanuts, roasted, salted, Eldorado Nuts, almonds and seeds 10.7 More info 2473 597 49 24 0.8 2 0 0 0 48 2 0.66 8.9 100 82 13.089 0 1.6 180 5.6 39.5 14 0.2 2.9 350 610 3.1 0 0.08 6.8 15 310 5.1 0.83 0 0 0 0.64 1 0 4.5 2.7
Hazelnuts Nuts, almonds and seeds 4.8 More info 2661 645 60.8 15 0 5 0 0 0 140 0 1.23 9.7 41 113 06.553 17 3.2 160 4.3 45.6 1.8 M M 300 730 7.9 1 0.11 4.5 2 6 0.5 0.64 0 11 0 0.56 6 0 15 2.1
Peanut butter Nuts, almonds and seeds 13.1 More info 2570 620 51.8 22.8 0.9 1 3.1 0 0 37 0 0.7 5.4 100 53 06.559 M 2.1 180 6.7 19.9 12.5 M M 330 700 16.8 0 0.09 12.8 3 350 6.4 0.17 0 0 0 0.58 0 0 5 3
Chestnuts, roasted Nuts, almonds and seeds 34 More info 776 184 2.2 3.2 0 40 0 0 0 29 0 0.51 7.9 63 70 06.039 M 0.9 33 7 0.8 1.3 M M 107 592 0.9 1 0.18 0.4 1 2 27 0.24 0 14 0 0.5 26 0 0.5 0.6
Yeast cake, with dried fruit, Norwegian Christmas cake Yeast cake, griddle cake, waffle 56.5 More info 1436 341 9 7.2 0.5 23 13.2 0 95 52 9 0.11 2.5 100 30 05.097 M 0.9 26 17.5 2.4 1.1 M M 113 222 2 98 0.11 3.8 3 201 35 0.2 0.1 42 0.1 0.08 0 1 1.3 0.8
Soft Norwegian flatbread, filled, Vestlandslefsa, industrially made Yeast cake, griddle cake, waffle 41.4 More info 1454 347 17.2 5.8 0.7 30 16 0 108 25 0 0.38 1.9 100 8 05.313 M 0.8 21 17 5.5 1.3 M M 72 128 5.1 108 0.04 4 2 291 24.4 0.07 M 0 0.1 0.11 0 1.7 2.9 0.3
Waffles, with egg and skimmed milk Yeast cake, griddle cake, waffle 27.2 More info 886 211 8 7.1 0.5 56 4.2 0 77 74 69 0.06 0.9 100 18 05.270 M 0.8 17 7.2 3 0.5 M M 160 159 1.9 78 0.18 2.4 5 188 19.9 0.12 0 19 0.6 0.06 1 1 2.1 0.7
Bun, sweet, skimmed milk Yeast cake, griddle cake, waffle 50.8 More info 1364 324 9.4 7.9 0.2 30 9.7 0 100 49 9 0.09 2.3 100 54 05.286 M 0.9 24 12.1 2.6 1.5 M M 131 184 2.2 103 0.14 3.9 4 86 38.7 0.26 0.1 43 0.2 0.08 0 1.1 1.4 1.2
Waffles, with egg and low-fat milk Yeast cake, griddle cake, waffle 27.2 More info 914 218 8.8 7 0.5 55 4.2 0 85 74 72 0.06 0.9 100 18 05.247 M 0.8 17 7.2 3.3 0.5 M M 159 155 1.9 87 0.18 2.8 5 186 19.9 0.12 0 24 0.6 0.06 1 1.1 2.1 0.7
Yeast cake, sweet Yeast cake, griddle cake, waffle 49.4 More info 1198 284 5.2 8.7 0.7 34 3.6 0 48 64 5 0.1 2.3 100 37 05.096 M 0.9 28 6.3 1.3 1.3 M M 132 191 1.2 50 0.13 2.2 4 284 43.1 0.24 0.1 23 0.2 0.08 0 0.5 0.9 1
Waffles, gluten free, prepared from powder, Toro Yeast cake, griddle cake, waffle 38.8 More info 1183 282 12.9 2.6 0.6 41 8.3 0 142 48 41 0.02 0.3 100 5 05.350 M 0.3 9 9.4 2.2 0.3 M M 54 100 4.4 147 0.1 3.8 6 244 29.4 0.05 0.1 56 0.1 0.03 4 1.7 1.3 0.3
Danish pastry, filled with jam, industrially made Yeast cake, griddle cake, waffle 37.9 More info 1446 346 17.9 6.9 0.6 34 15 0 126 48 0 0.12 2.8 100 24 05.316 M 1.1 19 17.7 5.9 1 M M 89 132 3.2 127 0.08 5.7 3 257 20.2 0.06 1.3 10 0.2 0.12 5 2 3.5 0.7
Soft Norwegian flatbread, lefse, thick, filled, industry made Yeast cake, griddle cake, waffle 48.7 More info 1717 410 21.5 4.9 0.5 23 21.1 0 159 29 14 0.06 1.3 100 8 05.082 M 0.5 15 22.4 6.7 0.6 M M 68 93 4.2 165 0.04 9.2 2 195 26.3 0.11 0.2 69 0.1 0.04 0 2.6 3.1 0.4
Cinnamon roll, with custard and icing, industrially made Yeast cake, griddle cake, waffle 46 More info 1104 261 5.2 6.7 0.1 38 14 0 9 55 0 0.13 2 100 28 05.315 M 1.2 22 16.1 1.6 1.2 M M 100 151 1.1 9 0.21 2 3 54 29.9 0.09 0.2 0 0 0.13 0 0 0.8 0.8
Croissant, plain, industrially made Yeast cake, griddle cake, waffle 43.7 More info 1688 404 21.4 8.5 0.9 22 10 0 90 34 33 0.16 1.1 100 33 05.312 M 1.1 23 12.5 6 1.1 M M 90 148 1.2 92 0.19 12.1 0 362 31.2 0.14 0.3 31 0.2 0.11 0 0 1.5 0.6
Yeast ring, sweet, with dried fruit Yeast cake, griddle cake, waffle 57.8 More info 1486 353 9.6 7.5 0.5 21 15.6 0 106 45 26 0.11 2.6 100 45 05.100 M 1 26 16.2 2.6 1.3 M M 120 213 2.1 109 0.13 4 4 206 35 0.23 0.1 43 0.2 0.09 0 1.2 1.5 1
Cinnamon roll, sugar coated, industrially made Yeast cake, griddle cake, waffle 51.8 More info 1233 292 5.2 8.4 0.5 25 17 0 16 34 0 0.13 2.2 100 35 05.314 M 1.3 23 18.2 1.5 1.1 M M 101 141 1.1 16 0.06 2.1 3 203 33.6 0.11 0.1 0 0 0.14 0 0 0.8 0.9
Bun, sweet, with raisins, industrially made Yeast cake, griddle cake, waffle 56.9 More info 1502 357 10.4 7.3 0.4 20 9.2 0 0 18 0 0.13 3.2 100 48 05.207 M 1 25 16.2 3.9 1.5 M M 101 209 2.2 0 0.09 3.4 3 162 40 0.25 0 0 0 0.08 0 0.9 2.3 1
Waffles, with egg and whole milk Yeast cake, griddle cake, waffle 27 More info 944 225 9.7 7 0.5 54 4.2 0 120 74 78 0.06 0.9 100 19 05.085 M 0.8 16 6.9 2.9 0.5 M M 159 154 1.6 123 0.18 4.3 5 200 19.9 0.12 0.1 41 0.6 0.06 1 1.3 1.7 0.7
Cinnamon roll, home-made Yeast cake, griddle cake, waffle 54.8 More info 1480 351 10.8 7.7 0.2 25 13.8 0 115 52 10 0.09 2.2 100 38 05.187 M 0.9 25 15.9 2.9 1.3 M M 116 170 2.3 119 0.11 4.6 3 90 38.7 0.22 0.1 51 0.1 0.07 0 1.2 1.5 1
Waffles, with cream or sour cream, without eggs Yeast cake, griddle cake, waffle 26.8 More info 1146 274 16.1 5 0.4 51 0 0 201 44 42 0.05 1.2 100 8 05.086 M 0.5 14 1.6 3.6 0.5 M M 104 100 0.6 209 0.08 10.2 2 176 25.2 0.11 0.5 98 0.1 0.04 0 0.1 0.6 0.4
Bun, sweet, industrially made Yeast cake, griddle cake, waffle 55.7 More info 1521 361 11.3 7.7 0.4 22 10.1 0 0 14 0 0.1 3.1 100 49 05.217 M 1 24 10.7 4.3 1.5 M M 99 138 2.4 0 0.08 3.7 3 168 44.3 0.25 0 0 0 0.07 0 1 2.5 1
Bun, sweet, gluten-free, with low-fat milk Yeast cake, griddle cake, waffle 49.2 More info 1183 281 7.8 3.2 0.9 34 6.2 0 88 91 32 0.02 0.4 100 45 05.266 M 1.3 11 8.4 2.6 0.8 M M 159 164 1.3 91 0.15 3.3 2 374 40.7 0.15 0.1 35 0.3 0.05 0 1 1 0.9
Waffles, with egg and low-fat milk, no fat added Yeast cake, griddle cake, waffle 34.1 More info 833 197 2.9 8 0.4 53 4.1 0 40 74 66 0.07 1.3 100 20 05.288 M 0.9 20 7.1 1 0.6 M M 169 168 0.5 40 0.17 1 5 156 26.9 0.15 0 5 0.6 0.07 1 0.6 1.1 0.8
Waffles, prepared from powder, Toro Yeast cake, griddle cake, waffle 37.8 More info 1295 309 14.3 6.6 0.6 40 8.3 0 141 26 30 0.06 1.4 100 8 05.349 M 0.6 16 9.5 2.2 0.6 M M 76 87 4.7 146 0.07 4.3 5 229 28.3 0.09 0.1 56 0 0.03 0 1.6 1.6 0.5
Bun, sweet, whole milk Yeast cake, griddle cake, waffle 50.7 More info 1440 342 11.5 7.9 0.2 28 9.7 0 80 55 9 0.09 2.3 100 54 05.095 M 0.9 25 12 4 1.5 M M 125 182 2.8 83 0.14 3.8 4 62 38.7 0.26 0.1 37 0.2 0.08 0 0.7 2.1 1.2
Danish pastry ring, filled with minced almonds Yeast cake, griddle cake, waffle 36.4 More info 2064 496 35.8 6.2 1.1 18 10.2 0 8 28 20 0.14 1.9 100 30 05.287 M 0.9 35 10.9 14.4 1 M M 107 135 6.4 8 0.12 13.2 3 447 25.5 0.15 0 0 0.1 0.05 0 4 7.8 0.8
Berliner, filled dougnut Yeast cake, griddle cake, waffle 49.2 More info 1835 439 23.2 7.3 0.6 17 18.5 0 34 36 63 0.09 2 100 43 05.199 M 1 21 20 8.4 1 M M 117 147 3.1 34 0.15 10.3 5 239 29.2 0.19 0 5 0.4 0.07 5 1.7 4.3 0.9
Malt loaf, with raisins Yeast cake, griddle cake, waffle 53.3 More info 1177 278 3.6 6.4 0.3 31 6.9 0 29 44 3 0.14 3.6 100 40 05.117 M 1 30 14.3 0.8 1.2 M M 113 244 0.9 30 0.12 1.3 3 125 38.8 0.25 0 14 0.1 0.09 0 0.3 0.6 1
Bun, sweet, with custard, icing and desiccated coconut Yeast cake, griddle cake, waffle 49.7 More info 1373 326 10.7 6.5 0.3 30 13.8 0 2 29 1 0.09 2.7 100 39 05.109 M 0.9 23 15.1 3.4 1.2 M M 95 145 1.9 2 0.09 4.6 3 134 34 0.2 0 2 0.1 0.07 0 0.8 1.9 0.9
Bun, sweet, with low-fat milk Yeast cake, griddle cake, waffle 50.8 More info 1386 329 10 7.9 0.2 29 9.7 0 106 49 11 0.09 2.3 100 54 05.202 M 0.9 24 12.1 2.7 1.5 M M 131 182 2.2 110 0.14 4.2 4 85 38.7 0.26 0.1 46 0.2 0.08 0 1.1 1.4 1.2
Soft Norwegian flatbread, lefse, thick, no filling Yeast cake, griddle cake, waffle 55.2 More info 1458 346 10.8 6.3 0.3 26 19.4 0 3 37 1 0.07 1.6 100 10 05.081 M 0.6 20 21 3.8 0.8 M M 86 119 2 3 0.06 4.3 3 115 34.2 0.14 0 3 0.1 0.05 0 1.2 2.1 0.5
Danish pastry, with custard filling Yeast cake, griddle cake, waffle 38 More info 1672 401 24.4 6.5 0.5 29 17 0 260 62 71 0.1 1.6 100 39 05.118 M 0.8 28 19.1 7.9 1 M M 126 157 5 269 0.18 9.6 4 184 18.9 0.16 0.3 104 0.4 0.06 0 3 4.2 1
Rolls, coarse, 50 % wholemeal flour, water Bread, rolls, etc, home-made 43.3 More info 1103 261 5.5 7.8 0.7 38 0 0 32 14 3 0.13 3.8 100 42 05.302 M 1.4 36 0.8 1.9 2.2 M M 135 167 1.6 33 0.07 1.5 4 298 42.5 0.27 0 14 0 0.08 0 0.3 1.3 1.2
Bread, 2/3 wholemeal flour, water, home-made Bread, rolls, etc, home-made 41.7 More info 966 228 1.5 8.8 0.3 39 0 0 0 19 0 0.2 6.5 100 41 05.044 M 2.3 62 1.1 0.2 3.6 M M 209 243 0.7 0 0.07 0.2 6 120 40.6 0.34 0 1 0 0.12 0 0 0.6 1.7
Bread, 25 % wholemeal flour, skimmed milk, home-made Bread, rolls, etc, home-made 47.8 More info 1047 247 1.3 9.1 0.3 37 0 0 0 38 0 0.14 4 100 35 05.051 M 1.5 41 1.9 0.2 2.2 M M 162 207 0.6 0 0.1 0.2 5 128 45.9 0.28 0 1 0.1 0.09 0 0 0.6 1.3
Bread, gluten-free, brown, with soy beverage with calcium, home-made Bread, rolls, etc, home-made 44.4 More info 961 227 2.7 4.1 0.6 44 4.2 0 4 83 0 0.22 4.6 100 28 05.355 M 0.9 35 6.9 0.8 1 M M 104 141 1.2 4 0.13 0.6 3 235 37.5 0.12 0 2 0 0.07 1 0 0.3 0.9
Rolls, coarse, 75 % wholemeal flour, water Bread, rolls, etc, home-made 40.5 More info 1079 256 5.7 8.1 0.4 39 0 0 32 16 3 0.16 5.2 100 48 05.301 M 1.8 49 0.9 1.9 3 M M 174 208 1.7 33 0.08 1.5 5 181 39.6 0.32 0 14 0 0.1 0 0.3 1.3 1.5
Bread, 25 % wholemeal flour, water, home-made Bread, rolls, etc, home-made 46.7 More info 1011 239 1.2 8.3 0.3 39 0 0 0 15 0 0.14 4 100 34 05.050 M 1.5 39 0.8 0.2 2.2 M M 141 172 0.6 0 0.06 0.2 5 119 45.9 0.27 0 1 0 0.08 0 0 0.6 1.2
Bread, 40 % wholemeal flour, wheat and rye, home-made Bread, rolls, etc, home-made 43.1 More info 1018 241 2.7 8.3 1 36 0.6 0 9 16 1 0.15 5.5 100 45 05.129 M 1.6 44 1.8 0.7 2.5 M M 169 211 0.9 9 0.09 0.5 5 402 41.4 0.34 0 6 0 0.1 0 0.1 0.8 1.5
Bread, gluten-free, white, with water, home-made Bread, rolls, etc, home-made 47.4 More info 876 207 1 1 0.7 50 2.6 0 1 5 0 0.01 2.1 100 16 05.262 M 0.2 4 2.6 0.6 0.4 M M 11 17 0.3 1 0.04 0.1 0 275 44.8 0.08 0 1 0 0.02 0 0 0.2 0.2
Bread, gluten-free, white, with low-fat milk, home-made Bread, rolls, etc, home-made 46.5 More info 931 220 1.8 2.9 0.8 44 2.8 0 8 76 2 0.02 3.1 100 19 05.264 M 0.2 12 5.7 0.7 0.5 M M 65 112 0.3 8 0.13 0.6 1 300 40.8 0.1 0 7 0.2 0.04 0 0 0.2 0.4
Bread, 75 % wholemeal flour, skimmed milk, home-made Bread, rolls, etc, home-made 43 More info 1023 242 1.6 10.4 0.3 35 0 0 0 66 0 0.21 7 100 44 05.043 M 2.5 71 3.4 0.3 3.9 M M 266 327 0.7 0 0.14 0.2 7 138 39.6 0.38 0 2 0.2 0.14 0 0 0.6 2
Bread, 75 % wholemeal flour, home-made Bread, rolls, etc, home-made 42.8 More info 1040 246 2.6 9.3 1 34 0 0 0 20 0 0.22 7.3 100 33 05.054 M 2.5 70 1.3 0.6 3.9 M M 231 264 0.9 0 0.06 0.6 6 405 41.6 0.35 0 2 0 0.12 0 0.1 0.8 1.7
Bread, 2/3 wholemeal flour, skimmed milk, home-made Bread, rolls, etc, home-made 43.9 More info 1029 243 1.5 10.3 0.3 35 0 0 0 65 0 0.2 6.5 100 42 05.045 M 2.3 66 3.3 0.2 3.6 M M 252 313 0.7 0 0.14 0.2 6 138 40.6 0.37 0 1 0.2 0.13 0 0 0.6 1.9
Bread, gluten-free, coarse, low-fat milk, home-made Bread, rolls, etc, home-made 42.8 More info 917 217 2.3 4.1 0.6 44 2.6 0 10 81 2 0.18 4.3 100 26 05.265 M 0.8 32 5.3 0.7 1 M M 104 162 0.6 11 0.14 0.8 2 252 37.5 0.12 0 8 0.2 0.08 0 0 0.2 1
Bread, 1/3 wholemeal flour, skimmed milk, home-made Bread, rolls, etc, home-made 46.8 More info 1036 245 1.3 9.2 0.3 37 0 0 0 39 0 0.15 4.5 100 36 05.049 M 1.6 45 2 0.2 2.5 M M 176 221 0.6 0 0.1 0.2 5 129 44.8 0.29 0 1 0.1 0.1 0 0 0.6 1.4
Rolls, fine, 100 % wheat flour, skimmed milk Bread, rolls, etc, home-made 48.2 More info 1194 283 5.4 9.1 0.5 35 0 0 32 57 3 0.1 2.5 100 43 05.206 M 1 27 2.7 1.8 1.5 M M 140 197 1.6 33 0.14 1.5 4 198 45.4 0.26 0 13 0.2 0.09 0 0.3 1.3 1.1
Bread, 100 % wholemeal flour, skimmed milk, home-made Bread, rolls, etc, home-made 40 More info 993 235 1.7 10.7 0.3 35 0 0 0 68 0 0.25 8.5 100 48 05.041 M 3 85 3.6 0.3 4.7 M M 307 370 0.8 0 0.15 0.3 8 138 36.4 0.43 0 2 0.2 0.16 0 0 0.6 2.3
Rolls, coarse, 50 % wholemeal flour, skimmed milk Bread, rolls, etc, home-made 45.3 More info 1167 277 5.6 9.4 0.7 35 0 0 32 59 3 0.13 3.8 100 47 05.066 M 1.4 40 2.9 1.9 2.3 M M 183 240 1.6 33 0.14 1.5 5 278 42.4 0.3 0 14 0.2 0.1 0 0.3 1.3 1.4
Rolls, coarse, 75 % wholemeal flour, skimmed milk Bread, rolls, etc, home-made 42.7 More info 1142 271 5.7 9.6 0.5 35 0 0 32 61 3 0.17 5.2 100 50 05.067 M 1.9 53 3.1 1.9 3 M M 216 276 1.7 33 0.15 1.5 6 198 39.6 0.34 0 14 0.2 0.12 0 0.3 1.3 1.7
Bread, white, with water, home-made Bread, rolls, etc, home-made 46.7 More info 1105 262 4.4 7.6 0.7 39 0 0 24 12 2 0.1 2.4 100 34 05.052 M 0.9 23 0.6 1.4 1.3 M M 96 126 1.3 25 0.06 1.2 3 293 46.1 0.22 0 10 0 0.06 0 0.3 1.1 0.9
Bread, 75 % wholemeal flour, water, home-made Bread, rolls, etc, home-made 40.8 More info 956 226 1.5 8.9 0.3 39 0 0 0 20 0 0.21 7 100 42 05.042 M 2.4 67 1.2 0.3 3.9 M M 223 257 0.7 0 0.07 0.2 6 120 39.6 0.36 0 2 0 0.12 0 0 0.6 1.8
Chapatis, made with wholemeal flour Bread, rolls, etc, home-made 40.6 More info 993 235 1.8 9.7 0.7 34 0 0 0 23 0 0.26 8.9 100 30 05.182 M 3.1 87 1.5 0.3 4.8 M M 277 309 0.8 0 0.06 0.2 7 276 39.1 0.39 0 2 0 0.14 0 0 0.7 2
Rolls, fine, 100 % wheat flour, water Bread, rolls, etc, home-made 46 More info 1131 268 5.4 7.6 0.4 39 0 0 32 12 3 0.1 2.5 100 41 05.300 M 1 23 0.6 1.8 1.4 M M 98 129 1.6 33 0.07 1.5 3 180 45.4 0.24 0 13 0 0.07 0 0.3 1.3 1
Bread, gluten-free, coarse, water, home-made Bread, rolls, etc, home-made 44.4 More info 886 209 1.4 2.7 0.6 50 2.6 0 4 17 0 0.17 4.2 100 24 05.263 M 0.8 25 2.6 0.6 0.9 M M 56 76 0.6 4 0.05 0.3 1 230 41.8 0.1 0 2 0 0.05 0 0 0.2 0.8
Bread, gluten-free, coarse, with soy beverage, home-made Bread, rolls, etc, home-made 40.3 More info 897 212 2.8 4.2 0.6 46 2.6 0 4 24 0 0.22 4.6 100 30 05.354 M 1 33 2.8 0.8 1 M M 82 116 1.3 4 0.08 0.6 3 236 37.5 0.12 0 2 0 0.07 0 0 0.3 0.9
Pizza crust, no filling Bread, rolls, etc, home-made 44.8 More info 1031 244 3.3 7.5 0.7 42 0 0 0 12 0 0.09 2.5 100 51 05.062 M 1 23 0.6 1.4 1.6 M M 99 134 1.2 0 0.08 0.4 3 277 44.2 0.26 0 0 0 0.07 0 0 1.1 1.1
Bread, 1/3 wholemeal flour, water, home-made Bread, rolls, etc, home-made 45.7 More info 1004 237 1.3 8.4 0.3 39 0 0 0 16 0 0.15 4.5 100 36 05.048 M 1.6 43 0.9 0.2 2.4 M M 154 186 0.6 0 0.06 0.2 5 120 44.8 0.28 0 1 0 0.09 0 0 0.6 1.3
Bread, 50 % wholemeal flour, skimmed milk, home-made Bread, rolls, etc, home-made 44.8 More info 1017 240 1.4 9.4 0.3 37 0 0 0 40 0 0.18 5.5 100 39 05.047 M 2 55 2.1 0.2 3 M M 203 249 0.7 0 0.1 0.2 6 129 42.7 0.32 0 1 0.1 0.11 0 0 0.6 1.6
Bread, 50 % wholemeal flour, water, home-made Bread, rolls, etc, home-made 43.7 More info 985 233 1.4 8.6 0.3 39 0 0 0 17 0 0.17 5.5 100 38 05.046 M 1.9 53 1 0.2 3 M M 182 214 0.7 0 0.07 0.2 5 120 42.7 0.31 0 1 0 0.1 0 0 0.6 1.5
Rolls, baguette, fine, flour with high gluten content Bread, rolls, etc, home-made 51.4 More info 1122 265 2.8 7.5 1 35 0.7 0 0 13 0 0.11 2.1 100 38 05.065 M 0.7 14 1.8 0.7 1.1 M M 116 120 0.8 0 0.06 0.7 4 408 49.6 0.2 0 2 0 0.07 0 0.2 0.8 0.7
Bread, white, with skimmed milk, home-made Bread, rolls, etc, home-made 48.9 More info 1168 276 4.4 9.1 0.8 35 0 0 25 58 2 0.1 2.4 100 36 05.053 M 1 27 2.8 1.4 1.4 M M 139 195 1.3 26 0.13 1.2 4 310 46.1 0.25 0 10 0.2 0.08 0 0.3 1.1 1.1
Puffed wheat, with sugar and honey, Honni Korn Breakfast cereals, muesli 84 More info 1617 381 1.5 6 0.1 3 34 0 0 19 0 0.28 4 100 8 05.036 M 1.6 60 43 0.4 3 M M 180 220 0.7 0 0.04 0.4 5 30 41 0 0 0 0 0.27 0 0 0.2 1.5
Breakfast cereal, chocolate flavored, Coco Pops Crunchers Breakfast cereals, muesli 78 More info 1611 380 2.5 9 0.8 3 24 0 0 23 0 0.39 5 100 15 05.375 M 1.8 40 29 0.7 1.2 M M 100 430 0.5 0 0.04 1 3 310 49 0.18 0 3 0 0.06 0 0 0.6 1
Breakfast cereal, chocolate flavored Breakfast cereals, muesli 83 More info 1637 386 2 7.3 0.7 4 37.7 0 1 33 0 0.22 3.4 100 21 05.158 M 2.8 45 38.3 0.7 1.2 M M 142 337 0.3 1 0.06 0.7 2 280 44.8 0.06 0 0 0.1 0.19 0 0 0.2 1.5
Breakfast cereal, puffed oat, Jippi Havreputer Breakfast cereals, muesli 71.7 More info 1702 403 5.7 12.2 0.5 2 9.5 0 0 41 0 0.33 8.1 100 24 05.374 M 3.8 101 12.1 1.8 1.1 M M 324 332 1.9 0 0.11 1.1 1 200 59.6 0.35 0 0 0 0.19 0 0 0.6 2.4
Puffed oat, Havrefras Breakfast cereals, muesli 58 More info 1582 376 6.5 13 2.6 4 9.9 0 0 53 0 0.4 16.8 100 31 05.237 0 4.1 122 11 2.2 3.6 M M 555 405 2.4 0 0.15 1 3 1040 47 0.2 0 0 0 0.26 0 0 0.6 2.4
Corn flakes Breakfast cereals, muesli 84 More info 1604 378 0.9 7 1.2 3 6.2 0 0 5 0 0.07 3 100 12 05.033 1 2.2 10 8 0.2 3.4 M M 50 100 0.4 0 0.25 0.2 3 500 76 0.28 0 0 0 0.49 0 0 0 0.2
Wheat bran, roasted, sweetened, All-Bran Plus Breakfast cereals, muesli 47.4 More info 1409 336 4.6 12.4 1.1 3 12.5 0 0 42 0 0.45 27.8 100 100 05.241 0 9.6 242 17.5 0.5 15 M M 588 969 2.2 0 0.33 0.6 4 450 29.8 0.41 0 6 0 1.06 0 0 2.3 5.6
Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn Breakfast cereals, muesli 56.7 More info 1367 324 3.2 10.6 0 13 0 0 0 33 0 0.41 13.1 100 31 05.034 0 3.5 98 1.8 0.8 3.4 M M 373 375 1.4 0 0.13 0.5 5 4 42.5 0.41 0 1 0 0.22 0 0 0.9 2.3
Wheat flakes, roasted, All-Bran Regular Breakfast cereals, muesli 66 More info 1503 356 2 11 1 3 20 0 0 30 0 0.45 15 100 100 05.156 0 9.6 130 20 0.3 15 M M 370 520 1 0 0.33 0.5 4 400 46 0.41 0 0 0 1.06 0 0 M 2.5
Puffed wheat Breakfast cereals, muesli 68.5 More info 1599 378 2.2 15.5 0 2 0 0 0 23 0 0.43 11.2 100 10 05.038 M 3.1 115 0.6 0.2 5.1 M M 407 423 1.1 0 0.06 0.3 1 2 67.9 0 0 0 0 0.44 0 0 0.8 2.4
Breakfast cereal, with berries, Go'dag Blåbærmüsli Breakfast cereals, muesli 62 More info 1386 328 2 10 0.5 12 5.5 0 0 28 0 0.24 11 100 21 05.377 M 4.2 70 8.5 0.5 2.8 M M 228 281 1 4 0.1 0.4 5 200 53.5 0.34 0 45 0 0.18 0 0 1 1.7
Breakfast cereal, wheat and rice, Special K Breakfast cereals, muesli 79 More info 1587 374 1.5 9 1 3 16 0 0 15 0 0.2 4.5 100 25 05.240 0 2.2 40 17 0.2 3.2 M M 150 220 0.8 0 0.15 0.3 6 400 62 0.09 0.1 0 0 0.25 0 0 0.3 1
Breakfast cereal, with oats, fruit, vegetable oil, Crüsli Breakfast cereals, muesli 67 More info 1865 444 15 7 0 4 22.7 0 0 27 0 0.24 6.5 100 20 05.136 M 2.4 69 25 4.2 1.6 M M 262 290 7.4 0 0.05 1.5 3 20 42 0.24 0 1 0 0.14 0 0 7 1.4
Puffed rice Breakfast cereals, muesli 86 More info 1604 378 0.9 6 0 6 0 0 0 3 0 0.93 0.8 100 15 05.039 0 0.4 21 0.3 0.3 1.1 M M 91 84 0.3 0 0.02 0.2 2 4 85.7 0 0 6 0 0.08 0 0 0.1 1.5
Corn flakes, sugar coated, Frosties Breakfast cereals, muesli 87.5 More info 1625 383 0.9 5.3 1.5 4 24 0 0 8 0 0.03 1.8 100 8 05.239 0 0.2 8 27.6 0.2 0.3 M M 40 64 0.4 0 0.02 0.2 0 590 59.9 0.02 0 6 0 0.06 0 0 0 0.5
Breakfast cereal, wholemeal wheat, Jippi Frokosttall Breakfast cereals, muesli 69.1 More info 1531 362 2.6 11 0.4 8 9.7 0 0 27 0 0.38 9.1 100 29 05.373 M 3 100 12.2 0.6 4.3 M M 281 413 0.9 1 0.07 1.6 7 180 56.9 0.29 0 16 0 0.14 0 0 0.8 2.3
Muesli, with fruit, nuts or seeds, Go'dag Energimüsli Breakfast cereals, muesli 60 More info 1686 401 11 11 0 8 6.7 0 0 54 0 0.45 9 100 30 05.235 0 3 98 17 4.8 0.8 M M 353 533 4.5 0 0.1 1.2 1 4 43 0.4 0 6 0 0.26 5 0 2.6 2
Oat flakes, Havreflakes Breakfast cereals, muesli 68 More info 1654 392 6 12 1 5 10.7 0 0 41 0 0.32 9 100 27 05.376 M 4.8 120 12 2.1 0.6 M M 360 359 2.6 0 0.07 1.1 1 400 56 0.32 0 0 0 0.22 1 0 0.8 2.9
Puffed oats Breakfast cereals, muesli 69.1 More info 1701 403 6.5 14.1 0 3 0 0 0 37 0 0.59 5.8 100 16 05.037 M 3.5 105 0.2 2.2 1.1 M M 436 399 2.1 0 0.07 0.9 1 3 68.9 0 0 0 0 0.46 0 0 0.5 2.3
Breakfast cereal, Vita Hjertego' Flerkornsblanding med blåbær og tranebær Breakfast cereals, muesli 62 More info 1516 360 4 10 0.8 6 7.5 0 0 30 0 0.27 18 100 21 05.378 M 2.4 40 12 1 1.4 M M 100 430 1 1 0.09 0.5 2 310 50 0.25 0 11 0 0.17 0 0 1.2 1
Muesli, with fruit, Go'dag Fruktmüsli Breakfast cereals, muesli 65 More info 1499 355 5 9 0.5 9 7.8 0 0 35 0 0.31 7 100 26 05.236 0 3 84 18 1.2 2.3 M M 273 517 1.3 2 0.09 2.5 4 200 47 0.3 0 20 0 0.2 5 0 0.7 1.7
Muesli, with fruit, nuts, sweetened Breakfast cereals, muesli 70.6 More info 1542 365 3.8 8 0.4 8 13 0 0 25 0 0.5 8.2 100 41 05.238 2 3 88 29.1 0.9 1.9 M M 272 410 1.3 0 0.59 0.5 1 174 41.5 0.28 0 0 0 0.15 0 0 1.5 2.2
Breakfast cereal, wheat, Weetabix Breakfast cereals, muesli 67.4 More info 1514 358 2.5 11.3 0.6 6 3 0 0 28 0 0.32 10.5 100 35 05.244 0 4.3 82 5 0.3 7.5 M M 301 388 1.2 0 0.15 0.3 3 260 62.4 0.01 0 0 0 0.33 0 0 0.8 1.5
Bread, semi-coarse (25-50 %), Kneippbrød Bread, rolls etc, industry made 42.4 More info 928 219 1.5 7.1 1 38 0.1 0 1 17 0 0.18 3.9 100 31 05.360 M 1.7 45 1.2 0.2 2.2 M M 162 192 0.6 1 0.08 0.2 5 400 41.2 0.21 0 1 0 0.08 0 0 0.6 1.1
Bread, coarse (50-75 %), Istidbrød Bread, rolls etc, industry made 42.3 More info 980 232 2.3 8.1 1.3 40 0.1 0 1 20 0 0.18 4.7 100 27 05.363 M 1.9 56 1.4 0.5 2.5 M M 189 209 0.8 1 0.07 0.5 5 510 40.9 0.23 0 1 0 0.08 0 0 0.8 1.4
Bread, white (0-25 %), industrially made Bread, rolls etc, industry made 53 More info 1154 272 2.3 8.6 0.9 33 0 0 0 14 0 0.11 2.7 100 30 05.060 3 1 26 0.7 0.6 1.4 M M 105 136 0.8 0 0.05 0.6 4 367 52.3 0.23 0 0 0 0.07 0 0.1 0.8 0.9
Bread, extra coarse (75-100 %), Havrebrød Bread, rolls etc, industry made 32 More info 925 219 4 11 0.8 41 0 0 0 33 0 0.25 5.7 100 32 05.368 M 2.7 75 1 1.5 2.8 M M 269 249 1 0 0.09 0.5 7 300 31 0.22 0 1 0 0.08 0 0 1.5 1.6
Tortilla, corn flour, soft Bread, rolls etc, industry made 50.1 More info 1092 258 2.8 6.2 1.4 27 0 0 0 15 0 0.11 3.9 100 8 05.248 M 0.9 37 1 1.2 0.8 M M 154 96 1.1 7 0.04 0.3 2 578 49.1 0.11 0 87 0 0.08 0 0 1.4 1.2
Bread, reduced content of carbohydrates, extra coarse (75-100 %), industrially made, Fiber og frø Bread, rolls etc, industry made 19.7 More info 1088 260 11 15.9 1 41 0 0 0 115 0 0.61 9.5 100 47 05.344 M 4 114 0.9 2.3 2.8 M M 346 314 6.3 0 0.13 1.2 10 400 18.8 0.28 0 2 0 0.11 0 0 2.4 2.6
Bread, semi-coarse (25-50 %), unspecified, industrially made Bread, rolls etc, industry made 42.2 More info 978 231 2.4 8 1.1 37 0.2 0 1 26 0 0.2 4.5 100 32 05.341 M 1.8 49 1.4 0.4 2 M M 173 208 1 1 0.09 0.4 5 428 40.8 0.22 0 1 0 0.09 0 0 0.8 1.3
Bread, semi-coarse (25-50 %), Odelsbrød Bread, rolls etc, industry made 46.5 More info 1036 245 1.9 8.2 1.2 36 0.2 0 1 16 0 0.13 4.5 100 32 05.359 M 1.3 34 1.5 0.3 1 M M 140 178 0.8 1 0.09 0.4 4 500 45 0.22 0 1 0 0.07 0 0 0.6 1.2
Pumpernickel, extra coarse (75-100 %), rye bread, industrially made Bread, rolls etc, industry made 37 More info 859 204 1.6 5.4 0.9 40 0 0 0 77 0 0.19 9.9 100 16 05.184 2.7 3 75 3.5 0.3 0.5 M M 198 530 0.6 0 0.15 0.2 1 370 33.5 0.24 0 0 0 0.18 0 0 0.5 2.3
Bread, extra coarse (75-100 %), Grovbrød uten hele korn Bread, rolls etc, industry made 35.3 More info 954 226 3.3 10.5 1 37 1 0 3 30 0 0.28 6.6 100 41 05.366 M 2.8 73 2.3 0.2 3.3 M M 248 272 0.6 3 0.11 0.8 9 390 33 0.29 0 3 0 0.11 0 0 1.1 1.8
Tortilla, wheat flour, unspecified Bread, rolls etc, industry made 44.8 More info 1096 260 4.8 8.4 1.8 27 M 0 0 15 M 0.12 1.7 100 8 05.381 0 0.8 22 1.8 2 0.9 M M 156 120 1.2 0 0.02 1.3 2 720 43 0.12 M 0 0 0.08 0 0 0.4 0.6
Bread, white (0-25%), bake-off, ready-to-eat Bread, rolls etc, industry made 50.2 More info 1098 259 1.6 9.1 0.9 33 0 0 0 25 3 0.13 3.7 100 30 05.186 17 1.1 27 2.9 0.3 1.2 M M 123 156 0.5 0 0.13 0.5 2 373 47.4 0.22 M 2 0 0.08 0 0 0.5 0.6
Tortilla, wheat flour, Santa Maria Bread, rolls etc, industry made 47.4 More info 1119 265 4.2 8.3 1.9 26 M 0 0 15 M 0.12 2.3 100 9 05.371 0 0.8 21 1.5 2 1 0.3 1 82 120 1.3 0 0.02 0.6 0 770 45.9 0.14 M 0 0 0.08 0 0 0.2 0.6
Baguette, white, bake-off, ready-to-eat Bread, rolls etc, industry made 50.6 More info 1100 260 1.4 9.9 1.1 34 0 0 0 25 0 0.14 2.5 100 40 05.211 M 1.1 21 3.2 0.2 0.8 M M 102 126 0.7 0 0.09 0.4 4 445 47.4 0.14 M 0 0 0.04 0 0 0.3 0.8
Bread, semi-coarse (25-50 %), Yoghurtbrød Bread, rolls etc, industry made 41.7 More info 941 222 1.5 8.3 1 36 0.1 0 1 39 0 0.2 4.4 100 37 05.357 M 1.9 56 1.2 0.2 2.8 M M 191 242 0.6 1 0.1 0.2 5 410 40.5 0.21 0 1 0.1 0.1 0 0 0.6 1.3
Tortilla, wheat flour, Old El Paso Bread, rolls etc, industry made 42.2 More info 1074 254 5.4 8.6 1.7 29 M 0 0 15 M 0.13 1.2 100 8 05.372 0 0.9 23 2.2 2.1 0.8 0.2 0.9 230 180 1.1 0 0.02 2 4 670 40 0.09 M 0 0 0.08 0 0 0.7 0.6
Bread, extra coarse (75-100 %), unspecified, industrially made Bread, rolls etc, industry made 35.2 More info 952 226 3.8 9.8 0.9 38 0.7 0 2 29 0 0.25 5.8 100 34 05.343 M 2.6 73 2 0.8 2.8 M M 259 254 0.9 2 0.09 0.8 7 373 33.2 0.25 0 2 0 0.09 0 0 1.2 1.6
Bread, rye, coarse (50-75 %), industrially made Bread, rolls etc, industry made 48.4 More info 1095 259 2.4 6.9 0.4 36 5.5 0 0 16 0 0.16 8.3 100 39 05.273 M 1.7 46 6.7 0.5 0.9 M M 191 231 0.9 0 0.13 0.6 4 168 41.8 0.35 0 1 0 0.11 0 0.1 0.8 1.5
Rolls, white, industrially made Bread, rolls etc, industry made 53.4 More info 1200 284 3.3 8.7 0.8 32 0 0 0 14 0 0.11 2.8 100 38 05.064 M 1.1 26 0.7 1 1.5 M M 109 142 0.9 0 0.06 1 4 300 52.7 0.25 0 0 0 0.07 0 0.3 1 1
Bread, rye, light (0-25 %), industrially made Bread, rolls etc, industry made 45.7 More info 1047 248 2.6 7.9 1 35 0 0 0 24 6 0.13 5 100 25 05.272 M 1 25 2.8 0.7 1.1 M M 116 163 1 0 0.11 0.9 5 401 43 0.18 M 0 0 0.12 0 0 0.4 0.9
Rolls, coarse, industrially made Bread, rolls etc, industry made 43 More info 1081 256 5.2 7.6 1.1 37 0 0 0 14 0 0.13 3.6 100 20 05.271 M 1.3 35 0.7 1.7 1.8 M M 125 153 1.2 0 0.04 1.8 4 445 42.2 0.22 0 0 0 0.07 0 0.5 1.2 0.9
Bun, hot dog bun Bread, rolls etc, industry made 50.1 More info 1281 304 8.2 6.5 0.4 33 6.2 0 0 11 0 0.09 1.9 100 41 05.063 M 0.6 12 7.2 4.1 1.1 M M 103 109 2.7 0 0.06 0.7 3 159 42.9 0.19 0 2 0 0.07 0 0 2.2 0.7
Pita bread, white, industrially made Bread, rolls etc, industry made 47.3 More info 994 235 1.1 7.4 1.1 40 0 0 0 13 0 0.1 3 100 43 05.188 M 1 24 0.6 0.2 1.4 M M 101 139 0.5 0 0.08 0.1 3 434 46.7 0.25 0 0 0 0.07 0 0 0.5 1
Bread, coarse (50-75 %), Speltbrød Bread, rolls etc, industry made 37.1 More info 1064 253 5.9 9.9 1 34 0.1 0 2 31 0 0.3 5.8 100 38 05.364 M 2.6 72 1.7 0.7 3.1 M M 239 266 2.3 2 0.1 0.8 6 420 35.4 0.27 0 3 0 0.11 0 0 0.9 1.8
Bread, white (0-25 %), spirally shaped, industrially made Bread, rolls etc, industry made 47.5 More info 1117 264 3.3 9.2 1 34 0 0 0 24 8 0.13 3.9 100 23 05.283 M 1.1 25 2.5 0.8 1.3 M M 119 132 0.8 0 0.11 1 3 405 45 0.17 M 0 0 0.06 0 0 0.6 0.8
Potato soft flatbread Bread, rolls etc, industry made 35.7 More info 722 170 0.4 4.5 0.8 55 0 0 0 8 0 0.14 3 100 26 05.084 M 1.1 34 2.1 0 2.2 M M 92 605 0.2 0 0.03 0.1 1 316 32.3 0.17 0 0 0 0.18 13 0 0.4 0.6
Bread, coarse (50-75 %), Løvebrølbrød Bread, rolls etc, industry made 41.4 More info 1037 246 4.4 7.5 1 34 0 0 1 22 0 0.23 5.4 100 32 05.365 M 2 62 1.4 0.7 2.2 M M 207 230 1.9 1 0.08 0.4 7 400 40 0.3 0 2 0 0.1 0 0 1.6 1.5
Rolls, coarse, bake-off, ready-to-eat Bread, rolls etc, industry made 48.7 More info 1219 289 5.3 8.4 1.3 29 0 0 0 34 0 0.12 6.5 100 35 05.215 M 1 32 2.7 2 1.9 M M 138 201 1.4 0 0.13 1.6 3 519 46 0.22 M 0 0 0.07 0 0 1.3 1.1
Bread, white (0-25 %), squared-shaped, industrially made Bread, rolls etc, industry made 46.6 More info 1084 256 2.9 9.4 1 34 0 0 0 25 7 0.17 3.1 100 22 05.284 M 1 25 2.2 0.7 1.3 M M 120 136 0.8 0 0.11 1 3 399 44.4 0.13 M 0 0 0.06 0 0 0.5 0.8
Bread, coarse (50-75 %), Skibrød Bread, rolls etc, industry made 41.7 More info 992 235 2 9.6 1.2 36 0.2 0 1 25 0 0.2 5.7 100 27 05.362 M 2.1 56 1.9 0.2 2.9 M M 190 221 0.6 1 0.07 0.6 6 460 39.8 0.25 0 1 0 0.08 0 0 0.6 1.5
Rolls, white, bake-off, ready-to-eat Bread, rolls etc, industry made 48.3 More info 1153 273 3.8 9.6 1.1 33 0 0 0 25 0 0.14 3.5 100 43 05.216 M 1.1 26 2.7 1 0.8 M M 102 146 1.5 0 0.08 0.9 4 445 45.6 0.14 M 0 0 0.05 0 0 0.3 0.9
Bread, coarse (50-75 %), unspecified, industrially made Bread, rolls etc, industry made 41.4 More info 1022 242 3.4 8.8 1.1 36 0.1 0 1 23 0 0.22 5.4 100 29 05.342 M 2.1 60 1.6 0.5 2.5 M M 205 227 1.3 1 0.08 0.6 6 446 39.8 0.25 0 2 0 0.09 0 0 1 1.5
Bread, coarse (50-75 %), Josefinebrød Bread, rolls etc, industry made 44.3 More info 1034 245 2.3 9 1.1 35 0.2 0 2 20 0 0.18 5.4 100 21 05.361 M 1.8 54 1.5 0.5 1.9 M M 201 209 0.8 2 0.07 0.6 4 440 42.8 0.22 0 1 0 0.08 0 0 0.9 1.3
Bun, hamburger bun Bread, rolls etc, industry made 49.5 More info 1276 303 8.3 6.6 0.7 33 4.9 0 0 11 0 0.09 1.9 100 36 05.061 M 0.6 12 5.9 4.2 1 M M 103 107 2.7 0 0.06 0.7 3 276 43.6 0.18 0 2 0 0.07 0 0 2.2 0.7
Bread, extra coarse (75-100 %), Grovt og godt havrebrød Bread, rolls etc, industry made 38.4 More info 977 232 4 8 1.1 36 1 0 4 26 0 0.21 5 100 30 05.367 M 2.3 70 2.6 0.8 2.2 M M 259 240 1.2 4 0.08 1.2 4 430 35.8 0.24 0 2 0 0.09 0 0 1.1 1.6
Bread, semi-coarse (25-50 %), Jegerbrød Bread, rolls etc, industry made 38.3 More info 1005 238 4.5 8.5 1 36 0.6 0 0 31 0 0.28 5.3 100 29 05.358 M 2.1 61 1.6 0.9 2 M M 199 221 2.2 0 0.09 0.8 6 400 36.7 0.25 0 2 0 0.1 0 0 1.5 1.5
Gluten-free flour, mix for white bread Flour 78.3 More info 1474 348 1.9 1.7 1.2 11 5 0 2 10 0 0.02 5.5 100 38 05.250 M 0.4 8 5.1 1 0.8 M M 20 31 0.5 2 0.07 0.2 0 493 73.2 0.19 0 1 0 0.04 0 0 0.4 0.3
Wheat flour, high gluten, for white bread Flour 70.5 More info 1462 345 2 10 0 14 0 0 0 17 0 0.14 2.5 100 14 05.120 M 0.8 17 1.6 0.3 0.9 M M 144 136 0.9 0 0.03 0.2 5 1 68.9 0.18 0 3 0 0.08 0 0 0.8 0.5
Oatmeal Flour 61.7 More info 1573 373 7 11.7 0 10 0 0 0 53 0 0.4 8.5 100 32 05.004 0.5 5 130 1.3 2.5 0.9 M M 425 427 2.5 0 0.13 1.5 1 10 60.4 0.47 0 0 0 0.2 0 0 0.8 3.1
Rye flour Flour 70.2 More info 1447 342 1.8 7 0 12 0 0 0 20 0 0.15 8.6 100 23 05.027 1 1.4 34 1.2 0.2 0.5 M M 135 226 0.9 0 0.12 0.2 2 1 68.9 0.33 0 0 0 0.09 0 0 0.2 1.3
Barley flour Flour 60.6 More info 1279 302 1.1 8.6 0 15 0 0 0 27 0 0.56 7.6 100 20 05.002 0.5 2.2 59 0.9 0.1 4.5 M M 250 315 0.5 0 0.13 0.2 3 2 59.7 0.3 0 0 0 0.3 0 0 0.7 1.5
Gluten-free flour, mix for wholemeal bread Flour 72.4 More info 1455 344 2.8 3.7 1 11 4.7 0 7 30 0 0.3 7.2 100 10 05.251 M 1.2 43 4.9 1 0.9 M M 80 100 1 7 0.03 0.6 1 413 67.5 0.1 0 4 0 0.11 0 0.1 0.3 0.8
Rice flour, rice starch Flour 79.3 More info 1527 360 1.3 7.3 0 11 0 0 0 5 0 0.2 0.8 100 4 05.223 0.7 1.1 36 0 0.3 1.9 M M 96 117 0.4 0 0.03 0.3 3 3 79.3 0.08 0 0 0 0.2 0 0 0 0.8
Soy flour Flour 18.7 More info 1874 449 22.4 34.3 0 6 0 0 0 182 0 1.31 18 100 245 06.087 0 8.4 245 6.4 3.8 1.9 M M 668 1867 11.4 0 0.26 2.7 7 1 12.3 0.38 0 0 0 0.4 0 0 4.3 4.1
Flour, 40 % wholemeal, wheat and rye Flour 60.8 More info 1365 323 2 11.6 0 14 0 0 0 22 0 0.21 7.5 100 25 05.121 M 2.2 62 1.7 0.3 3 M M 226 273 0.9 0 0.07 0.2 7 2 59.1 0.39 0 3 0 0.12 0 0 0.9 1.6
Gluten-free cake mix, powder, Toro Flour 83.8 More info 1478 348 0.7 0.9 1.2 11 4.1 0 0 10 0 0.02 1.5 100 0 05.351 M 0.4 7 4.1 0.4 0.2 M M 10 18 0.2 0 0 0.1 0 486 79.7 0.01 0 0 0 0.02 0 0 0.2 0.2
Cornmeal, polenta Flour 63.3 More info 1293 305 1.2 7.8 0 12 0 0 0 6 0 0.14 5 100 10 05.013 1 1.1 47 1.3 0.3 1 M M 99 120 0.6 9 0.05 0.1 2 1 62 0.14 0 110 0 0.1 0 0 1.1 1.5
Corn starch Flour 85.9 More info 1479 348 0 0.3 0 12 0 0 0 10 0 M 1.7 100 0 05.015 0.6 0.3 4 0 0 0 M M 3 7 0 0 0 0 0 3 85.9 0 0 0 0 0 0 0 0 0.1
Potato starch Flour 80.6 More info 1398 329 0 1 0 16 0 0 0 20 0 0.08 1.4 100 0 05.020 0 0.5 5 0.9 0 0 M M 7 15 0 0 0 0 0 8 79.7 0 0 0 0 0 0 0 0 0.3
Oatbran Flour 54.6 More info 1519 361 7.5 12.3 0 10 0 0 0 58 0 0.62 13 100 52 05.122 1 5 235 3.2 2.7 4.7 M M 734 566 2.7 0 0.22 1.6 1 4 51.4 0.5 0 0 0 0.17 0 0 7.5 3.1
Wheatbran Flour 30.4 More info 1228 294 5 16.6 0 12 0 0 0 76 0 1.25 30.5 100 260 05.008 2 11 480 3.1 0.8 23 M M 1100 1340 2.6 0 0.32 0.8 2 3 27.3 0.66 0 6 0 1.35 0 0 1.6 7.3
Wheat flour, wholemeal Flour 54.4 More info 1330 315 2.4 13 0 13 0 0 0 31 0 0.35 13.8 100 40 05.006 0 4.1 116 2 0.4 6.4 M M 370 414 1.1 0 0.08 0.3 10 2 52.4 0.52 0 3 0 0.19 0 0 0.9 2.7
Buckwheat flour, white Flour 70.4 More info 1398 330 2 6.6 0 13 0 0 0 8 0 1.53 1.9 100 20 05.132 1 2.1 48 0.4 0.5 2.7 M M 190 200 0.5 0 0.11 0.3 5 1 70 0.35 0 0 0 0.28 0 0 0.3 2
Wheat flour, 80 % extraction Flour 71.6 More info 1494 352 1.5 11.4 0 13 0 0 0 18 0 0.14 3.4 100 18 05.010 1 1.3 34 0.9 0.2 1.5 M M 133 166 0.8 0 0.04 0.2 5 1 70.7 0.26 0 0 0 0.08 0 0 0.8 0.9
Wheatgerm Flour 25.1 More info 1384 330 9.3 27.4 0 15 0 0 0 60 0 1.1 18.4 100 330 05.007 0 8.2 290 13.3 1.4 6.8 M M 1000 1060 5.6 5 0.44 1.6 3 3 11.8 2.13 0 62 0 1.82 0 0 16 17.8
Rye flour, wholemeal Flour 57.5 More info 1347 319 2.4 9.6 0 14 0 0 0 24 0 0.27 16.8 100 31 05.026 0 2.8 79 2 0.2 0.7 M M 325 370 1.2 0 0.18 0.3 6 0 55.5 0.5 0 2 0 0.18 0 0 1 2.2
Taco shells, cornvflour, Santa Maria Crisp bread, crackers etc 55.6 More info 1873 448 21.3 6 1.1 5 M 0 0 87 M 0.11 4.7 100 12 05.369 0 1.6 49 1 13.5 1.1 0.2 5.1 130 210 5 0 0.05 1.9 2 450 54.6 0.12 M 0 0 0.17 0 0 10.7 0.9
Cracker, fatty, salted, Ritz, Seltiner Crisp bread, crackers etc 53.5 More info 1950 466 23.4 8.6 2.1 3 5.6 0 0 108 0 0.13 3.8 100 19 05.154 1 1.2 25 7.4 6.8 1.8 M M 223 170 2.1 0 0.06 12.1 3 832 46.1 0.14 0.1 0 0 0.14 0 0 2.4 0.7
Rice cake, with salt Crisp bread, crackers etc 78 More info 1609 380 3 8 0.2 5 0 0 0 20 0 0.2 4.5 100 20 05.193 5 1.7 100 0.9 1 4.3 M M 330 320 1.1 0 0.03 0.7 23 100 67 0.05 0 0 0 0.61 0 0 1 1.5
Cracker, wholemeal flour, Kornmo Crisp bread, crackers etc 64.2 More info 1700 404 10.9 9.3 0.2 8 16.2 0 0 19 0 0.19 5.9 100 22 05.077 M 2.1 57 17.3 3.7 3 M M 192 222 2.2 0 0.05 4.1 6 103 46.9 0.3 0 1 0 0.1 0 1.2 2.3 1.4
Crisp bread, 100 % wheat bran Crisp bread, crackers etc 38.5 More info 1303 312 3.2 13.7 1.1 2 0 0 0 89 0 0.78 37.1 100 138 05.071 M 8.8 345 1.6 0.5 13.8 M M 667 1018 1.6 0 0.14 0.5 5 440 32.4 0.52 0 0 0 0.2 0 0 1.5 8
Crisp bread, wholemeal flour, rye Crisp bread, crackers etc 62 More info 1425 338 1.9 10 0.7 7 0 0 0 55 0 0.3 16.3 100 83 05.148 8 3.6 110 1.2 0.3 1.6 M M 300 530 1.2 0 0.3 0.4 1 280 56 0.2 0 0 0 0.3 0 0 0.7 3.3
Crisp bread, wholemeal flour, with oats Crisp bread, crackers etc 61 More info 1536 364 5.3 13 1.5 7 0 0 2 105 0 0.3 10.3 100 55 05.142 12 2.7 92 2.3 1.7 1.3 M M 350 430 1.7 2 0.1 1.3 2 600 55.3 0.2 0 0 0 0.21 0 0 0.5 2.3
Cracker, low-fat, Frokost Crisp bread, crackers etc 81.6 More info 1642 387 1.3 10.4 2 5 0 0 0 16 0 0.15 3.7 100 15 05.076 M 1.6 22 0 0.2 0.8 M M 91 4 0.6 0 0.02 0.2 5 784 1.2 0.11 0 2 0 0 0 0 0.4 0.7
Cracker, plain, Start Crisp bread, crackers etc 75 More info 1651 390 5.1 9.4 0.1 4 5 0 3 21 0 0.14 3.4 100 10 05.328 M 1.4 27 6 0.8 1 M M 130 180 1 3 0.03 0.3 2 41 69 0.07 0 0 0 0.14 0 0 0.7 0.7
Crisp bread, gluten-free, prepared from powder, Toro Crisp bread, crackers etc 28.2 More info 2065 497 31.5 18.1 0.8 10 0 0 0 282 0 1.63 14.1 100 39 05.353 M 7 225 1.1 8.2 2.8 M M 505 473 17.1 1 0.16 3.8 17 300 27.1 0.7 0 10 0 0.34 0 0 8.3 4.7
Crisp bread, light Crisp bread, crackers etc 67.7 More info 1700 403 8.5 11 1 5 0.3 0 0 70 0 0.4 6 100 75 05.069 3 3 50 4.2 3.1 2 M M 220 260 2.6 0 0.1 2.5 3 400 54 0.2 0 5 0 0.17 0 0 1 1.8
Rusk, wholemeal Crisp bread, crackers etc 63.4 More info 1659 394 8.7 11 1.2 6 0 0 0 40 2 0.21 9 100 52 05.073 3 2.1 60 1.4 2.6 7 M M 270 260 3.1 0 0.2 2.1 4 500 62 0.24 M 2 0 0.41 0 0 1.5 1.8
Crisp bread, wholemeal flour, rye, thin, Rugsprø, Finncrisp Crisp bread, crackers etc 63.6 More info 1457 345 1.7 11 1.8 5 0 0 0 34 0 0.3 15.7 100 90 05.189 113 5.4 88 2.4 0.3 0.5 M M 390 520 0.7 0 1.1 0.3 24 700 53 0.1 0 0 0 0.36 0 0 0.7 3.1
Rice cake, without salt Crisp bread, crackers etc 78 More info 1609 380 3 8 0 5 0 0 0 20 0 0.2 4.5 100 20 05.194 5 1.7 100 0.9 1 4.3 M M 330 320 1.1 0 0.03 0.7 23 0 67 0.05 0 0 0 0.61 0 0 1 1.5
Cracker, low-fat, Kaptein Crisp bread, crackers etc 61.1 More info 1570 372 6.4 14.8 1.4 4 1.3 0 0 20 0 0.19 5.4 100 12 05.152 M 1.4 26 2.6 2.3 1.2 M M 105 175 0.9 0 0.03 1.7 5 554 58.5 0.17 M 0 0 0.14 0 0 0.9 1.1
Crisp bread, wholemeal flour, rye, Husman Crisp bread, crackers etc 63.7 More info 1451 344 1.9 10 1 6 0 0 0 40 0 0.4 16 100 74 05.070 11 3.1 100 1.4 0.3 1 M M 325 500 0.6 0 0.1 0.5 2 400 55 0.22 0 0 0 0.2 0 0 0.5 3
Flatbread, hard, home-made style Crisp bread, crackers etc 65.5 More info 1450 343 1.6 10.6 1.3 3 0 0 0 33 0 0.3 12.2 100 31 05.146 M 3.1 88 3.4 0.3 2.2 M M 261 385 0.5 0 0.15 0.3 4 505 62.1 0.37 0 0 0 0.16 0 0 0.5 2.7
Crisp bread, gluten-free Crisp bread, crackers etc 71.1 More info 1604 380 6.5 6 2.2 6 0.1 0 1 170 0 0.2 6.6 100 47 05.190 53 0.6 34 3.9 2.9 1.5 M M 180 390 0.7 1 0.3 2.8 2 900 61.6 0.1 M 1 0 0.41 0 0 0 2
Crisp bread, with extra fiber Crisp bread, crackers etc 43.2 More info 1459 349 8 13 1.5 6 0 0 0 160 0 0.7 26 100 56 05.143 6 5.7 190 2.5 2.2 5.2 M M 550 700 2.9 0 0.2 1.3 2 600 34 0.4 0 0 0 0.2 0 0 1.5 4
Cracker, Cream cracker Crisp bread, crackers etc 72.8 More info 1759 417 9.8 8 2.2 7 11 0 0 13 0 0.12 2.9 100 27 05.075 M 1.3 17 11 3.5 0.8 M M 75 14 1.9 0 0.04 3.8 4 885 0.2 0.12 0 0 0 0.01 0 1.1 1.9 0.7
Taco shells, corn flour, Old El Paso Crisp bread, crackers etc 54.9 More info 1995 477 25.5 5.4 0.1 7 M 0 0 10 M 0.06 3.3 100 9 05.370 0 0.7 40 0.8 20.1 1 0 2 110 170 2 0 0.03 2.2 2 25 54.1 0.12 M 0 0 0.14 0 0 9.8 0.5
Taco shells, unspecified Crisp bread, crackers etc 55.3 More info 1934 462 23.4 5.7 0.6 6 M 0 0 48 M 0.09 4 100 11 05.382 0 1.2 44 0.9 16.8 1 M M 120 190 3.5 0 0.04 2.1 2 237 54.4 0.12 M 0 0 0.16 0 0 10.2 0.7
Flatbread, hard, with oats Crisp bread, crackers etc 50.9 More info 1349 320 4.2 13.9 1.2 4 0 0 0 150 0 0.4 11.5 100 31 05.144 M 3.4 135 3.1 1.2 2.3 M M 300 420 1.9 0 0.1 0.6 2 500 47.8 0.5 0 0 0 0.16 0 0 0.5 3
Flatbread, hard Crisp bread, crackers etc 67.4 More info 1441 340 1.2 10.4 0.9 3 0 0 0 31 0 0.25 9.2 100 26 05.068 16 1.6 64 3.3 0.2 1.1 M M 229 324 0.5 0 0.12 0.3 4 363 64.1 0.29 0 0 0 0.13 0 0 0.3 2.2
Sponge cake, plain Other cakes etc 49.8 More info 1237 293 5.8 9.9 0.3 32 28.9 0 114 39 223 0.08 1 100 42 05.111 M 1.5 16 29.3 2.3 0.4 M M 192 112 0.9 114 0.29 1.6 12 106 20.5 0.15 0 0 1.2 0.09 0 2 3 1
Swiss roll, filling made of margarine jelly, industrially made Other cakes etc 51.6 More info 1603 382 17 4.8 0.6 21 32 0 55 54 30 0.12 1.9 100 5 05.323 M 1 16 34.8 6 0.4 M M 127 149 2.1 55 0.16 6.7 0 236 16.8 0.06 0.4 0 0.2 0.08 0 0 2.4 0.4
Cream puff, plain, no filling Other cakes etc 22.8 More info 1678 404 30.1 9.9 0.7 35 0 0 398 35 234 0.07 1.1 100 40 05.180 M 1.5 17 0.6 9.1 0.5 M M 166 114 5.9 408 0.28 12.4 11 264 22.2 0.16 0.3 124 1.2 0.09 0 5 5.6 1
Macaroon cake, Norwegian Prince cake, with apples Other cakes etc 44.2 More info 1348 321 13.6 4.7 0.3 36 18.3 0 161 16 39 0.06 1.7 100 11 05.093 M 0.6 14 21.8 3.8 0.5 M M 89 108 2.8 167 0.06 5.8 3 110 22.3 0.1 0.2 69 0.2 0.05 1 1.8 2 0.4
Swedish almond cake, macaroon tea cake Other cakes etc 55 More info 1826 436 20.6 6.7 0.4 15 33 0 222 39 65 0.2 2.1 100 23 05.203 5 0.9 30 34.7 6.5 0.7 M M 99 150 2.4 225 0.16 10.6 4 157 20.3 0.03 M 36 0.3 0.05 0 1.7 4.8 0.7
Muffins, with chocolate chips, industrially made Other cakes etc 42.9 More info 1631 390 20.3 7.9 0.9 25 13.9 0 37 66 67 0.19 2 100 20 05.268 M 1.5 34 15.5 7.2 0.7 M M 253 173 2.9 37 0.14 8.8 5 348 27.5 0.15 0 6 0.5 0.06 0 2.4 3.7 0.9
Cake, carrot, allergy product, Hildes gulrotkake Other cakes etc 53.2 More info 1318 313 10.5 0.8 1 31 32.6 0 0 72 0 0.05 1.5 100 3 05.348 M 0.5 15 34.2 5.1 0.4 M M 137 162 2.4 97 0.02 2.4 0 400 19 0.02 0 1164 0 0.03 2 0.7 2.9 0.2
Pound cake, Danish Other cakes etc 46.4 More info 1728 413 23 4.9 0.5 24 26 0 291 31 116 0.05 0.6 100 19 05.091 M 0.7 9 26.9 6.8 0.2 M M 85 70 4.5 300 0.14 9.8 5 199 19.5 0.07 0.3 104 0.6 0.04 0 3.4 3.6 0.5
Cake base, gluten-free, powder, Toro Other cakes etc 64.5 More info 1411 334 5.3 6.7 1.2 20 32.3 0 108 53 210 0.04 0.6 100 35 05.352 M 1.3 9 32.5 2.3 0.1 M M 277 71 0.7 108 0.26 1.5 10 470 32 0.08 0 0 1.2 0.07 0 1.9 2.7 0.8
Cake, syrup Other cakes etc 56.2 More info 1128 266 1.3 6.4 0.1 32 19.1 0 5 68 1 0.13 2 100 10 05.107 M 0.8 29 22.7 0.2 0.7 M M 99 220 0.4 5 0.08 0.5 3 24 30.7 0.14 0 4 0.2 0.06 0 0 0.4 0.6
Sponge cake, layered, filled with whipped cream and jam, marzipan covered Other cakes etc 29 More info 1562 375 26 5.7 0.1 36 22.3 0 239 69 91 0.18 1.3 100 20 05.200 M 0.7 38 24.5 7.9 0.4 M M 132 164 3.9 248 0.2 11.9 3 34 4.5 0.08 0.6 105 0.3 0.06 1 0.5 3.4 0.7
Cheese cake, with bisquit bottom Other cakes etc 36.6 More info 1407 337 19.4 3.5 0.4 39 27.1 0 165 52 38 0.05 0.9 100 9 05.205 M 0.3 14 29.3 5 0.5 M M 76 99 1.8 171 0.08 10.9 2 140 7.3 0.06 0.5 77 0.2 0.03 0 1 1.3 0.4
Cake, chocolate, no icing Other cakes etc 43.1 More info 1511 361 17.5 6.8 0.6 29 19.4 0 203 47 72 0.19 1.9 100 17 05.201 M 1.1 34 20.7 5.1 0.6 M M 176 228 3.4 209 0.12 7.5 4 226 22.4 0.11 0.2 77 0.4 0.05 0 2.4 2.6 0.9
Cake, carrot, with icing, industrially made Other cakes etc 50.3 More info 1391 331 12.4 3.8 1.3 31 32 0 10 79 21 0.07 1.6 100 6 05.321 M 0.6 9 33.6 5.3 0.4 M M 214 78 3.4 50 0.18 2.8 2 514 16.7 0.03 0.2 480 0.2 0.08 0 0 2.7 0.3
Napoleon cake, puff pastry filled with custard, icing on top Other cakes etc 35.3 More info 1282 306 15.6 5.8 0.3 42 19.2 0 198 52 83 0.05 0.7 100 16 05.102 M 0.6 13 21.1 4.3 0.3 M M 94 105 2.3 204 0.14 7.5 4 122 14.3 0.09 0.3 76 0.5 0.05 0 1.8 2.1 0.5
Chocolate cake, allergy product, Hildes sjokoladekake Other cakes etc 58 More info 1375 326 9.1 2.3 1 26 39.9 0 0 65 0 0.18 1.6 100 2 05.347 M 0.7 31 40 3.3 0.3 M M 134 230 1.4 0 0.02 3.8 0 384 18 0.02 0 2 0 0.02 1 1.5 2.2 0.5
Oreo cake, prepared from powder with cream and butter Other cakes etc 28.4 More info 1395 335 22.8 3.5 0.5 45 17.1 0 245 39 49 0.08 1.2 100 3 05.345 M 0.5 7 18.7 5.4 0.2 M M 46 110 0.7 255 0.07 13.3 1 200 9.7 0.02 0.7 120 0.1 0.03 0 0.9 0.9 0.2
Brownies, with chocolate icing, industrially made Other cakes etc 54.2 More info 1761 421 20.2 4 0.7 15 39 0 2 39 40 0.26 3 100 5 05.317 M 3 29 40.4 5.9 0.5 M M 80 223 6.9 2 0.09 5.2 0 267 13.8 0.04 0.8 0 0.2 0.18 0 0 3.1 0.6
Flan case bottom, with minced nuts Other cakes etc 36.9 More info 1697 407 23.7 9.8 0.1 24 32.9 0 78 67 152 0.43 3.3 100 63 05.103 M 1.9 58 34.4 16.5 0.6 M M 191 290 3.1 78 0.23 2.5 8 50 2.5 0.27 0 4 0.8 0.23 2 1.4 6.9 1.2
Cake, chocolate, with icing Other cakes etc 60.2 More info 1490 354 10.5 4.1 0.3 23 45.3 0 121 30 38 0.11 1.1 100 10 05.108 M 0.6 21 46.3 3 0.3 M M 71 143 2 125 0.07 4.6 2 127 13.9 0.07 0.1 48 0.2 0.03 0 1.4 1.5 0.5
Cupcakes with icing, prepared from powder with butter Other cakes etc 59.4 More info 1577 375 13.9 2.9 0.8 20 44.3 0 190 15 48 0.03 0.4 100 4 05.346 M 0.3 10 44.3 3.5 0.3 M M 32 45 0.4 196 0.07 8 2 300 15.1 0.04 0.5 79 0 0.02 0 1.6 0.4 0.2
Muffin, blueberry, industrially made Other cakes etc 42.3 More info 1584 379 20.5 5.5 1 25 23 0 19 33 74 0.07 1.6 100 6 05.322 M 0.8 11 24.1 4.8 0.6 M M 175 150 11 25 0.12 3.4 2 395 18.2 0.07 0.1 66 0.4 0.09 M 2 5.6 0.4
Swiss roll, jam filling Other cakes etc 46.9 More info 1043 246 3.6 6.1 0.2 38 33.2 0 69 27 135 0.07 1.1 100 29 05.104 M 1 12 34.4 1.4 0.3 M M 122 96 0.6 69 0.18 1 7 65 12.5 0.1 0 3 0.7 0.06 5 1.2 2 0.7
Swiss roll, filling made of margarine Other cakes etc 48.3 More info 1666 398 19.8 6.3 0.6 24 36.1 0 252 27 168 0.05 0.6 100 29 05.105 M 1.1 10 36.5 3.8 0.3 M M 131 68 5.9 258 0.2 8.4 8 238 11.9 0.1 0.1 68 0.9 0.06 0 3.5 3.7 0.7
Chocolate cake, high fat content (coconut fat) Other cakes etc 30.1 More info 2197 530 43 4.6 0.1 18 24.2 0 29 35 55 0.32 2 100 14 05.087 M 1.9 42 25 4 0.3 M M 104 165 0.7 30 0.1 37.5 3 58 5.1 0.07 0 9 0.4 0.04 0 0.5 1.2 0.8
Pound cake, plain, fat reduced Other cakes etc 52.4 More info 1374 326 9.7 6.5 0.4 29 18 0 105 61 10 0.07 1.7 100 10 05.088 M 0.7 22 20.1 2.6 0.7 M M 153 141 2.1 109 0.07 4.2 3 166 32 0.14 0.1 47 0.2 0.05 0 1.1 1.3 0.6
Pound cake, plain, with apples Other cakes etc 31.4 More info 1110 265 13.5 3.8 0.5 48 13.3 0 172 23 80 0.05 1.5 100 14 05.089 M 0.6 10 18.7 4 0.3 M M 155 115 2.7 178 0.1 5.6 4 187 12.6 0.07 0.2 70 0.4 0.05 2 2.1 2.4 0.4
Pound cake, plain, with icing, industrially made Other cakes etc 52.7 More info 1657 395 18.2 4.7 0.7 23 33.5 0 10 37 38 0.07 1.2 100 9 05.319 M 0.5 10 35.8 7.2 0.4 M M 107 95 7.5 15 0.1 2.4 0 293 17 0.05 0.1 68 0.2 0.08 0 0 6 0.4
Pie, apple Other cakes etc 26.4 More info 934 223 11.5 2.6 0.2 57 5.1 0 130 8 11 0.05 2 100 4 05.131 M 0.3 11 11.9 3.2 0.4 M M 86 125 2.4 136 0.02 4.9 1 90 14.4 0.07 0.2 70 0 0.04 2 1.4 1.5 0.2
Sponge cake, with custard, jelly and berries Other cakes etc 19.8 More info 564 134 4.4 3.5 0.1 71 12.8 0 63 36 60 0.03 0.6 100 21 05.113 M 0.4 9 9.1 1.2 0.2 M M 66 98 0.3 65 0.1 2.3 3 30 4.4 0.05 0.1 21 0.4 0.04 14 0.5 0.9 0.3
Sponge cake, layered, filled with whipped cream and jam Other cakes etc 27.8 More info 1276 306 19.3 5 0.1 46 17.7 0 265 51 136 0.04 0.6 100 20 05.112 M 0.6 10 19.5 4.8 0.2 M M 103 97 0.7 274 0.18 11.7 5 53 8.3 0.08 0.6 107 0.6 0.05 2 0.9 1.7 0.5
Tart shell, no filling Other cakes etc 56.4 More info 2204 527 29.8 7.5 0.7 4 17 0 351 16 65 0.08 1.9 100 16 05.115 M 0.9 20 17.7 8.4 0.8 M M 97 104 6.2 363 0.07 12.8 4 279 38.7 0.16 0.4 142 0.2 0.05 0 3.9 4 0.6
Doughnut, with chocolate icing, industrially made Other cakes etc 33.3 More info 2066 497 37.3 6.2 0.9 18 8.5 0 0 38 8 0.21 1.8 100 19 05.318 M 1.6 25 10.3 11.8 0.8 M M 183 183 3.5 6 0.11 18.6 2 366 23 0.12 1.4 72 0.1 0.12 0 2.5 4.4 0.6
Cake, chocolate, with icing, industrially made Other cakes etc 50 More info 1753 419 21.6 5 0.9 17 32 0 11 40 46 0.18 2.3 100 5 05.324 M 1.6 22 34.4 7.3 0.5 M M 105 172 7.3 11 0.08 5.6 0 349 15.6 0.08 0.2 0 0.2 0.1 0 1 5.4 0.5
Cake, carrot, without icing Other cakes etc 44.5 More info 1221 290 9.3 6.2 0.5 37 23.3 0 101 58 70 0.09 1.9 100 19 05.210 M 0.9 24 25.8 3.2 0.6 M M 198 174 1.9 212 0.13 3.2 4 208 18.4 0.11 0.1 1330 0.4 0.06 1 1.3 2.4 0.7
Doughnut Other cakes etc 41.3 More info 1973 473 31.4 5.8 0 20 15.3 0 120 34 61 0.06 1.3 100 15 05.110 M 0.7 16 16.5 10.2 0.5 M M 89 100 2.6 124 0.1 16.4 4 21 24.7 0.11 0.3 48 0.3 0.05 0 0.4 3.7 0.5
Cake, soft, with minced nuts Other cakes etc 39.9 More info 1750 419 23.6 10 0.3 20 30.3 0 61 84 117 0.45 3.6 100 60 05.208 M 1.8 62 32.3 16.6 0.8 M M 257 310 3.1 61 0.2 2.4 7 137 7.6 0.29 0 5 0.7 0.23 2 1.1 6.6 1.2
Macaroon cake, Norwegian Prince cake, with minced almonds Other cakes etc 48.5 More info 1800 430 21.9 8.5 0.5 17 27.5 0 159 61 64 0.23 2.6 100 22 05.094 M 1.2 57 28.6 9.5 1 M M 210 176 4.8 164 0.15 6 4 193 19.8 0.12 0.2 57 0.3 0.06 0 1.9 6.2 1
Pound cake, plain, no icing, industrially made Other cakes etc 51.6 More info 1699 406 20 4.1 0.9 18 28 0 7 26 57 0.08 1.5 100 7 05.320 M 0.7 11 29.8 11.7 0.3 M M 98 129 4.9 7 0.1 2 0 368 21.8 0.05 0.2 0 0.2 0.08 0 0 6 0.4
Pound cake, plain, marbled Other cakes etc 45.1 More info 1541 368 17.4 7 0.6 28 21.8 0 215 48 99 0.11 1.4 100 21 05.090 M 1 23 23.1 5.1 0.5 M M 176 158 3.4 221 0.15 7.3 6 232 21.9 0.12 0.2 75 0.5 0.06 0 2.6 2.9 0.8
Biscuit, cookies, sweet, with chocolate and nuts Cookies, sweet biscuits, rusks 59.1 More info 2056 491 25.3 5.7 0.8 3 29 0 0 78 0 0.59 2.3 100 9 05.153 22 2.4 35 30.7 9.1 1.6 M M 142 230 2.1 0 0.09 12.4 3 313 28.4 0.1 0.2 0 0.1 0.14 0 0 2.9 0.6
Biscuit, sweet, with oats, chocolate covered Cookies, sweet biscuits, rusks 58.6 More info 2048 489 24.2 7.2 0.5 3 28 0 0 95 4 0.2 4.2 100 10 05.149 M 1.8 65 30.4 9.2 0.8 M M 171 255 2.4 0 0.11 10.8 3 190 28.2 0.18 0.7 0 0 0.11 0 0 2.3 1.2
Biscuit, thin, sweet, with oats Cookies, sweet biscuits, rusks 64 More info 2032 485 22.4 5.6 0.7 3 41 0 20 28 0 0.13 2.6 100 10 05.310 M 1.2 36 41.4 10 0.9 M M 219 153 3.9 22 0.07 7.6 4 286 22.6 0.04 M 22 0.1 0.16 0 0 3.8 0.9
Marzipan ring cake Cookies, sweet biscuits, rusks 51.3 More info 2007 480 24.5 11.2 0.1 6 46.6 0 0 111 0 0.49 4.7 100 23 05.099 M 1.6 127 48.8 15.6 1.7 M M 229 330 5.8 0 0.23 1.9 2 27 2.4 0.1 0 2 0 0.06 0 0 11.1 1.4
Cookies, sweet, Serinakake Cookies, sweet biscuits, rusks 53.1 More info 1914 457 23.6 7.3 0.4 14 22 0 269 23 79 0.1 1.7 100 19 05.106 M 1 23 22.7 7.2 0.7 M M 106 108 4.9 277 0.1 9.5 5 182 30.4 0.14 0.3 102 0.3 0.05 0 3.1 4 0.7
Cookies, macaroon with oats Cookies, sweet biscuits, rusks 60.2 More info 1784 425 15.2 9.6 0.6 9 24 0 168 44 120 0.17 4.4 100 33 05.140 M 2.2 52 24.7 4.8 0.5 M M 360 201 3.3 172 0.18 5.4 6 229 35.5 0.22 0.1 48 0.6 0.13 0 2.2 2.9 1.4
Biscuit, sweet, with oats, Bixit Cookies, sweet biscuits, rusks 60.9 More info 1918 458 19.1 7.7 0.9 3 25 0 0 34 4 0.41 5.7 100 18 05.221 M 1.8 55 25.6 8.9 1.2 M M 206 224 2.4 0 0.12 6.8 1 374 35.3 0.14 0 0 0 0.06 0 0 2.3 1
Biscuit, cookies, sweet, with chocolate chips and nuts Cookies, sweet biscuits, rusks 60.7 More info 1765 420 16.4 6.1 0.8 9 37 0 8 55 24 0.35 2.8 100 19 05.311 M 3.2 45 37.9 7.1 0.7 M M 112 289 1.2 8 0.1 6.1 2 310 22.8 0.1 M 0 0.2 0.14 0 0 1.5 0.8
Gingersnaps Cookies, sweet biscuits, rusks 72.9 More info 1930 459 15.9 5.3 1.7 2 32.8 0 123 25 15 0.14 1.5 100 9 05.198 M 0.6 23 35.8 6.9 3.7 M M 69 153 1.7 124 0.18 6.6 1 690 37.1 0.08 M 10 0 0.07 0 1 1.5 0.9
Wafer, sweet, filled Cookies, sweet biscuits, rusks 70.3 More info 2145 512 23.5 4.1 0 2 38 0 0 7 0 0.06 1.4 100 6 05.135 M 0.7 8 38 0.1 0.3 M M 36 1 0.2 0 0.01 23.1 2 0 0 0.04 0 0 0 0 0 0 0.2 0.3
Biscuit, sweet, wholemeal flour, Digestive Cookies, sweet biscuits, rusks 62.9 More info 1971 470 20.3 7.2 1.6 3 15 0 0 16 0 0.14 3.6 100 8 05.197 1 1.1 28 16 7.9 2.2 M M 108 164 3.3 0 0.03 7.5 3 629 46.9 0.05 M 0 0 0.15 0 0 3.7 0.8
Biscuit, sweet, for children Cookies, sweet biscuits, rusks 74.8 More info 1852 440 12.5 5.9 1.3 3 29 0 0 12 0 0.12 2.3 100 8 05.151 M 0.9 14 29.8 5.2 1.3 M M 40 129 1.5 0 0.02 4.8 4 538 45 0.05 M 0 0 0.12 0 0 2.1 0.4
Biscuit, sweet, filled with jam or fruit Cookies, sweet biscuits, rusks 68.9 More info 1628 386 9.8 4.6 0.3 12 44 0 13 17 0 0.19 2 100 6 05.308 M 2 25 51.6 2.6 0.5 M M 98 129 0.7 15 0.07 3.3 4 114 17.3 0.05 0 16 0.2 0.13 0 0 0.8 0.5
Biscuit, sweet, with oats, SIBAS Cookies, sweet biscuits, rusks 62.2 More info 1909 455 18.5 8.1 0.5 5 13 0 100 18 0 0.16 3.7 100 13 05.309 M 1.3 41 15.9 6.6 1.5 M M 174 180 3.7 100 0.04 5.7 2 196 46.3 0.08 0 0 0 0.14 0 1.5 3.1 1
Meringue Cookies, sweet biscuits, rusks 92.4 More info 1649 388 0 4.6 0.2 2 92.2 0 0 2 1 0.02 0 100 0 05.139 M 0 5 92.4 0 0 M M 6 84 0 0 0.2 0 3 91 0 0 0 0 0 0 0 0 0 0
Ginger nuts Cookies, sweet biscuits, rusks 67.9 More info 2115 504 22.7 6.3 0.7 3 30.7 0 262 38 32 0.11 1.7 100 11 05.134 M 0.8 22 31.5 6.2 0.8 M M 164 124 4.3 271 0.04 10.3 3 282 36.1 0.14 0.4 114 0 0.05 0 2.5 2.7 0.5
Biscuit, sweet, Marie Cookies, sweet biscuits, rusks 74.7 More info 1879 446 12.8 6.6 1.1 1 18 0 7 27 2 0.1 3.1 100 15 05.079 2 0.8 15 20 5.5 1.1 M M 75 141 1.6 7 0.02 5 2 447 54.7 0.04 M 2 0.1 0.09 0 0.1 1.4 0.5
Coconut macaroon Cookies, sweet biscuits, rusks 42 More info 1910 458 28.5 5.7 0.2 15 39.1 0 0 13 1 0.25 5.6 100 4 05.098 M 1.4 42 42 1.9 0.3 M M 93 287 0.5 0 0.17 24.7 3 73 0 0.03 0 0 0 0.13 0 0 0.3 0.9
Biscuit, sweet, Gjende Cookies, sweet biscuits, rusks 65.4 More info 1942 463 18.6 6.6 0.7 3 19 0 0 14 0 0.15 3.6 100 9 05.080 M 0.9 21 21.2 5.2 1.3 M M 78 191 1.4 0 0.03 10.3 3 268 44.3 0.06 M 0 0.1 0.12 0 0 2.3 0.4
Biscuit, sweet, filled Cookies, sweet biscuits, rusks 65.3 More info 2014 480 21.2 5.9 0.7 3 30 0 0 44 0 0.18 2.4 100 10 05.078 M 1.3 20 31.9 5.7 0.9 M M 66 196 1.5 3 0.08 12.5 3 272 33.4 0.09 0.1 34 0.1 0.13 0 0 2.4 0.4
Biscuit, sweet, with chocolate, for children Cookies, sweet biscuits, rusks 64.6 More info 2022 482 21.3 7 0.6 3 28 0 14 80 0 0.22 2.1 100 11 05.150 M 1.6 30 31.6 6.9 0.9 M M 96 232 1.4 14 0.13 10.3 2 258 33 0.09 0.8 0 0.2 0.16 0 0 1.3 0.6
Rusk, white, sweet Cookies, sweet biscuits, rusks 67.3 More info 1932 459 15.5 11.2 0.2 3 7.9 0 105 79 10 0.12 3 100 48 05.192 3 1.2 35 11.2 5.6 1.7 M M 168 242 4 109 0.16 4.8 5 90 56 0.31 0.1 48 0.2 0.1 0 1.1 3 1.3
Crawfish, boiled Shellfish, fish offal 0 More info 230 54 1.3 10.7 1.9 85 0 0 0 222 125 1.9 0 12 8 04.121 M 2.4 33 0 0.4 2.4 0.3 0 150 106 0.5 0 0.06 0.3 30 765 0 0.14 0 0 3 0.2 0 0 3.2 2.4
Crabsticks, frozen Shellfish, fish offal 11.2 More info 438 103 0.7 12.9 1.6 68 2.8 0 1 8 35 0.01 0.3 100 10 04.265 M 0.2 18 2.9 0.3 2.5 M M 172 303 0.2 1 0.17 0 22 655 8.3 0.05 0 0 2.9 0.36 0 0.6 0.6 0.6
Squid, battered, pre-fried, fried in soy oil Shellfish, fish offal 18.1 More info 1159 278 17.8 10.9 0.2 50 0 0 45 79 141 0.51 0.9 100 15 04.313 M 0.7 22 0.1 8.2 1.5 M M 175 224 3.7 46 0.21 4.8 34 86 18 0.09 0 13 1.9 0.31 0 0.2 4.6 0.9
Lobster, boiled Shellfish, fish offal 0 More info 280 66 0.6 15.2 1.7 78 0 0 0 138 93 2.2 0 28 17 04.054 700 0.7 45 0 0.2 1.8 0.1 0 150 116 0.2 0 0.06 0.1 80 680 0 0.1 0 0 1 0.21 0 0 4.3 4.1
Crab, plain, canned Shellfish, fish offal 0 More info 456 108 1.8 22.9 1.4 72 0 0 0 120 72 0.42 0 100 10 04.091 M 2.8 32 0 0.3 1.1 0.4 0.1 140 100 0.6 0 0.4 0.4 50 550 0 0.05 0 0 13.5 0.3 0 0 1.2 5.7
Snails, canned Shellfish, fish offal 0 More info 325 77 1.4 16.1 0.2 79 0 0 90 170 50 1.7 0 100 20 04.258 M 3.5 250 0 0.3 1.9 M M 200 121 0.4 90 0.18 0.2 50 73 0 0.13 0 0 5 0.05 0 1.1 0.8 2
Oyster, common, raw Shellfish, fish offal 0 More info 247 59 2.4 9.3 0.3 80 0 0 38 22 50 0.9 0 10 10 04.058 60 3.1 19 0 0.5 2 0.4 0 161 265 1 38 0.2 0.5 60 110 0 0.2 0 0 14 0.2 0 3.1 1.1 42
Scallop, raw Shellfish, fish offal 0 More info 345 81 1.1 17.9 0.1 78 0 0 4 7 126 0.1 0 M 11 04.114 4 0.6 19 0 0 1.9 0.4 0 150 161 0.4 4 0.09 0.2 20 56 0 0 0 0 4 0.04 0 4.2 1.3 1.8
Shrimps, Northern, boiled Shellfish, fish offal 0 More info 426 100 0.8 23.3 1.5 68 0 0 2 61 150 0.6 0 33 3 04.057 M 0.1 43 0 0.2 2.3 0.2 0 150 239 0.2 2 0.07 0.1 30 600 0 0.01 0 0 4.6 0.1 0 3.5 5.3 1
Mussel, blue, canned, drained Shellfish, fish offal 0 More info 435 103 3.3 18.5 0.7 73 0 0 61 66 31 0.22 0 100 37 04.076 180 4.2 60 0 0.5 2 0.6 0.1 393 120 1.1 65 0.43 0.5 68 273 0 0.04 0 44 7.9 0.09 0 0 3.1 2.9
Cod liver, raw Shellfish, fish offal 0 More info 2276 553 59 5.5 0.1 37 0 0 4794 5 245 0.4 0 M 107 04.051 380 1.7 9 0 27.4 2.2 14.2 1.4 138 156 15 4794 0.3 9.4 80 48 0 0.11 0 0 43 0.09 0 89.7 5.2 1.2
Scallop, boiled Shellfish, fish offal 0 More info 432 102 1.4 22.4 0.2 73 0 0 5 9 158 0.13 0 M 23 04.264 M 0.8 24 0 0 2.4 M M 188 201 0.5 5 0.11 0.2 25 70 0 0.01 0 0 5 0.19 0 5.2 1.6 2.3
Cod roe, raw Shellfish, fish offal 0 More info 478 113 2.9 21.8 0.3 74 0 0 0 9 235 0.03 0 M 15 04.052 104 0.4 9 0 0.6 0.8 1.1 M 77 26 1.3 0 0.55 0.6 9 110 0 0.25 0 0 10 0.1 0 12.1 10 0.7
Squid, raw Shellfish, fish offal 0 More info 325 77 1.7 15.4 0.3 81 0 0 15 13 225 0.98 0 78 13 04.262 20 0.5 28 0 0.2 3.4 0.6 0 190 280 0.6 15 0.12 0.4 66 110 0 0.1 0 0 3 0.69 0 0 1.2 1.1
Shrimps, in brine, drained Shellfish, fish offal 0 More info 246 58 0.6 13.2 3 82 0 0 0 30 150 0.11 0 100 2 04.098 10 0 19 0 0.2 0.4 0.1 0 86 68 0.2 0 0 0.1 14 1200 0 0 0 0 1 0.01 0 0 4 0.6
Mussel, blue, raw Shellfish, fish offal 0 More info 229 54 1.4 10.4 1.4 85 0 0 14 30 38 0.22 0 51 42 04.053 140 7.7 39 0 0.3 1.2 0.4 0 145 145 0.6 14 0.27 0.3 46 582 0 0 0 0 25 0.1 0 0 0.8 3.4
Cod roe, boiled Shellfish, fish offal 0 More info 530 126 3.2 24.2 0.3 71 0 0 0 10 261 0.03 0 100 17 04.312 M 0.4 10 0 0.7 0.9 M M 86 29 1.4 0 0.61 0.7 10 122 0 0.28 0 0 11.1 0.11 0 13.4 11.1 0.8
Crab, boiled Shellfish, fish offal 0 More info 456 108 1.8 22.9 1.4 72 0 0 4 551 142 1.6 0 40 13 04.055 218 1.8 63 0 0.2 1.7 0.4 0.1 450 244 0.5 4 0.4 0.3 200 550 0 0.05 0 0 13.5 0.2 0 0 4.7 6.5
King prawns, raw Shellfish, fish offal 0 More info 325 77 0.7 17.6 0.5 82 0 0 0 44 150 0.21 0 M 11 04.340 5 0.7 28 0 0.1 0.1 M M 155 126 0.2 0 0.05 0.2 34 215 0 0 0 0 1 0.11 0 0 1.8 1.2
Cod, split, salted and dried Fish and fish products 0 Lean fish More info 733 173 2.3 38.1 0.3 60 0 0 26 26 119 0.04 0 75 23 04.253 M 0.4 49 0 0.2 3.8 0.4 0 415 855 0.6 26 0.11 0.2 47 104 0 0.13 0 0 3.2 0.26 0 4.3 1.5 0.6
Lemon sole, raw Fish and fish products 0 Lean fish More info 298 70 0.7 16 0.2 81 0 0 0 26 47 0 0 50 13 04.113 23 0.1 22 0 0.1 4.3 0.1 0 190 353 0.2 0 0.08 0.2 40 99 0 0.15 0 0 1 0.15 0 0 0.5 0.3
Mackerel fillet, in tomato sauce, 50 % Fish and fish products 6.7 Fish products, sandwich fish More info 737 177 11.9 9.7 1.2 65 2 0 7 17 40 0.14 2.3 100 26 04.329 M 1.6 30 6 5 5.4 M M 131 582 4.1 43 0.18 2.3 29 500 0.7 0.13 0 435 3.8 0.46 1 2.4 1 0.5
Mackerel, July-September, fried in fat Fish and fish products 3.6 Fatty fish More info 1629 393 33.1 20.1 0.2 40 0 0 48 18 95 0.1 0.2 M 18 04.228 M 1 29 0.1 12.1 9.6 M M 230 431 9.4 49 0.32 7.4 69 70 3.5 0.13 0 13 8.5 0.71 0 6.6 1.3 0.7
Trout, farmed, simmered Fish and fish products 0 Fatty fish More info 824 197 11.9 22.6 0.1 64 0 0 38 12 87 0.06 0 M 6 04.257 M 0.4 32 0 4.2 8.2 M M 257 500 3.8 38 0.15 2.4 36 57 0 0.25 0 0 5.7 0.58 0 8.2 1.3 0.6
Saithe, fillet, rolled in flour, fried in soy oil Fish and fish products 2.9 Lean fish More info 576 137 5.3 19.4 0.2 69 0 0 2 10 56 0.01 0.1 100 14 04.240 M 0.2 27 0 2.8 4 M M 269 460 1.7 2 0.23 0.6 35 88 2.8 0.07 0 0 4.6 0.58 0 1 2.1 0.8
Salmon, ocean, raw Fish and fish products 0 Fatty fish More info 760 182 11.5 19.7 0.2 66 0 0 0 8 50 0 0 65 13 04.015 M 0.4 30 0 4.4 7 1 0.3 262 482 1.9 0 0.15 1.8 50 63 0 0.2 0 0 6.9 0.6 0 8 1.3 0.4
Fish pudding Fish and fish products 7.5 Fish products, sandwich fish More info 303 72 1 8.1 1 81 0 0 9 75 19 0.02 0.1 100 7 04.063 79 0.1 18 2.7 0.2 1.5 0.1 0.2 122 221 0 9 0.13 0.6 12 414 4.7 0.05 0 7 1 0.21 0 0.2 0.2 0.4
Cod, pre-fried, frozen, raw Fish and fish products 17.4 Lean fish More info 844 201 9.2 12 0.8 59 0 0 M 31 37 0.06 0.5 100 10 04.283 M 0.3 24 0.8 3.4 1.4 0.6 2.5 112 168 1.4 M 0.15 3.9 18 337 16.6 0.13 0 0 1 0.06 0 0.8 1.6 0.6
Char, rolled in flour, fried in fat Fish and fish products 3.6 Fatty fish More info 850 204 12.5 19.1 0.2 60 0 0 65 19 73 0.09 0.2 M 31 04.235 M 0.3 30 0.1 5.3 7.1 M M 314 492 2.5 66 0.03 2.7 35 76 3.5 0.12 0 13 11.5 0.69 0 8.3 2.3 0.5
Fish patties, lean fish Fish and fish products 5.9 Fish products, sandwich fish More info 624 150 9.4 10.3 1.4 71 0 0 5 37 28 0.02 0.1 100 9 04.062 M 0.1 17 1.2 4.9 1.9 M M 154 279 2.8 5 0.16 1.2 17 567 4.2 0.04 0 3 2.3 0.3 0 0.5 2.8 0.5
Cod, fillet, rolled in breadcrumbs, fried in fat Fish and fish products 11.4 Lean fish More info 844 202 10.1 15.6 0.4 61 0 0 94 21 93 0.06 1.4 100 19 04.251 M 0.7 27 0.3 3.6 1.9 M M 205 331 2.5 96 0.12 2.8 17 155 11.1 0.12 0.1 23 1.3 0.14 0 2.4 2.6 0.7
Catfish, raw Fish and fish products 0 Lean fish More info 409 97 2.5 18.6 0.2 78 0 0 27 13 55 0.05 0 50 10 04.037 90 0.2 20 0 0.9 2.2 0 0.2 212 363 0.8 27 0.08 0.5 50 82 0 0.07 0 0 2 0.3 0 1.8 1.1 0.9
Angler fish, fillet, simmered Fish and fish products 0 Lean fish More info 352 83 0.1 20.5 0.3 78 0 0 104 6 32 0 0 100 16 04.250 M 0 25 0 0 2.6 M M 208 444 0 104 0.08 0 39 106 0 0.03 0 0 1 0.3 0 1.3 0.6 0.4
Saithe, fillet, rolled in breadcrumbs, raw Fish and fish products 11.7 Lean fish More info 569 135 2.8 15 0.4 66 0 0 40 19 87 0.04 1.5 100 20 04.069 M 0.7 27 0.3 1 3 0.1 0.2 235 336 0.7 40 0.23 0.7 24 145 11.4 0.11 0 2 3.1 0.41 0 1 1.3 1
Angler fish, raw Fish and fish products 0 Lean fish More info 272 64 0.1 15.8 0.2 83 0 0 80 5 25 0 0 34 12 04.211 M 0 19 0 0 2 0 0 160 342 0 80 0.06 0 30 82 0 0.02 0 0 0.8 0.23 0 1 0.5 0.3
Salmon, farmed, slices, simmered Fish and fish products 0 Fatty fish More info 1108 266 19 23.8 0.1 54 0 0 31 8 95 0.05 0 M 8 04.225 M 0.4 31 0 7 8.7 M M 270 537 6 31 0.13 3.6 36 55 0 0.14 0 0 4.2 0.61 0 11.9 1.7 0.6
Cod roe, compressed, canned Fish and fish products 0 Fish products, sandwich fish More info 531 125 1.9 27.1 0.3 74 0 0 79 11 330 0.24 0 M 12 04.100 59 1 9 0 0.4 0.5 0.7 M 320 170 0.6 79 0.26 0.4 20 110 0 0.78 0 0 10 0.32 0 18 6.2 3.5
Powan, raw Fish and fish products 0 Lean fish More info 379 89 0.6 20.9 0.1 77 0 0 0 12 47 0.03 0 49 11 04.030 11 0.2 28 0 0.1 6.2 0.1 0 248 482 0.2 0 0.06 0.1 25 42 0 0.1 0 0 3.2 0.51 0 8 0.4 0.4
Cod, lightly salted, slices, raw Fish and fish products 0 Lean fish More info 319 75 0.3 18.1 1.6 80 0 0 2 8 58 0 0 80 12 04.042 M 0.1 29 0 0 2 0.1 0 180 340 0.1 2 0.11 0 30 640 0 0.05 0 0 1 0.2 0 1.5 1.1 0.5
Herring, winter, raw Fish and fish products 0 Fatty fish More info 776 187 14 15.2 0.3 66 0 0 6 38 68 0 0 60 11 04.032 38 1 38 0 5.9 4 2.8 0.2 290 463 3.3 6 0.3 2.9 50 120 0 0.04 0 0 12 0.5 0 11.5 0.6 0.5
Caviar, capelin roe Fish and fish products 13.7 Fish products, sandwich fish More info 1713 413 35.2 10.5 6.1 32 14 0 0 20 101 0.05 0 100 21 04.089 85 0.1 7 13.7 7.5 0.6 3.1 16 166 117 19.8 0 0.27 4.6 41 2449 0 0.22 0 0 6.7 0.05 0 0 5.8 2.6
Saithe, fillet, rolled in flour, fried in unspecified margarine Fish and fish products 2.9 Lean fish More info 554 132 4.7 19.4 0.3 69 0 0 33 10 59 0.01 0.1 100 14 04.320 M 0.2 27 0.1 1.8 4 M M 269 460 1.2 34 0.23 1.3 35 109 2.8 0.07 0 13 4.6 0.58 0 1.2 1.5 0.8
Plaice, raw Fish and fish products 0 Lean fish More info 382 91 2.6 16.8 0.2 81 0 0 12 11 68 0.02 0 58 10 04.005 14 0.2 20 0 0.8 3.1 0.7 0.1 184 377 0.8 12 0.1 0.5 30 95 0 0.09 0 0 1.2 0.21 0 6 1.2 0.5
Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made Fish and fish products 6.7 Lean fish More info 436 103 1.4 15.6 0.5 76 0.4 0 10 14 48 0.06 0.6 100 14 04.071 101 0.2 25 0.7 0.2 2.5 0.3 0.1 192 331 0.9 10 0.21 0.3 20 195 6 0.15 M 5 5.4 0.15 0 0.7 0.6 0.5
Cod, wild, raw Fish and fish products 0 Lean fish More info 343 81 1.1 17.9 0.1 81 0 0 12 12 55 0.02 0 45 11 04.038 119 0.2 23 0 0.1 1.8 0.5 0 195 402 0.3 12 0.05 0.1 22 49 0 0.06 0 0 1.5 0.12 0 2 0.7 0.3
Fish patties, saithe Fish and fish products 2.4 Fish products, sandwich fish More info 467 111 4.9 14.4 0.8 75 0 0 33 28 43 0 0 100 6 04.268 M 0.1 21 1 1.4 2.3 M M 210 362 1.5 33 0.16 1.7 25 338 1.4 0.04 0 5 3.1 0.38 0 0.9 0.8 0.7
Salmon, farmed, raw Fish and fish products 0 Fatty fish More info 932 224 16 20 0.1 61 0 0 26 7 80 0.04 0 M 7 04.220 12 0.3 26 0 5.9 7.3 1.5 0.5 227 451 5 26 0.11 3 30 46 0 0.12 0 0 3.5 0.51 0 10 1.4 0.5
Halibut, Atlantic, slices, simmered Fish and fish products 0 Fatty fish More info 613 146 7.3 20.2 0.2 65 0 0 20 5 60 0.04 0 M 8 04.222 M 0.2 25 0 3.7 5.6 M M 243 513 1.4 20 0.06 1.2 71 75 0 0.07 0 0 0.8 0.57 0 11.6 2.1 0.5
Saithe, fillet, rolled in breadcrumbs, fried in fat Fish and fish products 8.1 Lean fish More info 725 174 9.6 13.2 0.4 66 0 0 71 10 41 0.02 1 100 11 04.241 M 0.3 22 0.2 3.6 2.9 M M 194 313 2.5 73 0.16 2.9 22 144 8 0.08 0.1 27 2.9 0.39 0 1.2 2.1 0.7
Roe paste, canned Fish and fish products 2.1 Fish products, sandwich fish More info 1686 408 38.6 12.4 1.8 46 0.8 0 2400 4 228 0.21 1.6 100 66 04.101 234 0.7 9 1 15.7 1.5 9.6 2.4 233 190 12.5 2400 0.25 6 60 710 1.1 0.15 0 0 9.6 0.07 1 39.1 9.3 1.9
Fish burger, breaded, fried, with bread, cheese, sauce, fast food restaurant Fish and fish products 24.2 Fish products, sandwich fish More info 1015 242 11.3 9.6 1.2 50 1.5 0 15 56 22 0.07 2.8 100 11 04.323 38 0.4 18 3 4.1 1.1 M M 181 215 3.7 15 0.06 2.1 11 472 21.2 0.09 0.5 0 1.3 0.12 0 0 1.4 0.6
Conger eel, raw Fish and fish products 0 Fatty fish More info 498 119 5.2 18 0.1 75 0 0 600 13 142 0.2 0 80 12 04.120 M 0.1 22 0 2.4 3.5 0.2 0.3 215 408 1 600 0.04 1.2 90 56 0 0.09 0 0 3 0.25 1 30 2.8 1.4
Fish, dried, alkaline cured, simmered Fish and fish products 0 Lean fish More info 302 71 1 15.6 0.1 83 0 0 10 10 49 0.02 0 M 10 04.314 2 0.2 20 0 0.1 1.6 M M 170 350 0.3 10 0.04 0.1 19 43 0 0.05 0 0 1.3 0.1 0 1.7 0.6 0.3
Caviar spread, cod roe Fish and fish products 0 Fish products, sandwich fish More info 457 109 5.5 14.9 5.4 74 0 0 9 20 300 0.04 0 100 6 04.087 M 0.5 4 0 1.4 0.5 M M 125 77 2.6 9 0.46 1.1 52 2158 0 0.33 0 0 12 0.1 0 3.8 7.5 1.2
Cod, filled, breaded, pre-fried, fried in fat Fish and fish products 9.4 Lean fish More info 838 201 13.5 10.3 1 64 0 0 62 40 42 0.04 0.4 100 7 04.282 M 0.1 21 0.5 4.7 1.3 M M 119 216 2.7 64 0.15 4.8 15 398 8.8 0.11 0.2 27 1.2 0.07 0 1.3 1.8 0.5
Halibut Atlantic, fillet, rolled in flour, fried in fat Fish and fish products 3.6 Fatty fish More info 826 198 11.4 20.1 0.2 58 0 0 50 6 60 0.04 0.2 100 9 04.223 M 0.3 26 0.1 5.2 5.5 M M 242 504 2.5 51 0.06 2.5 69 93 3.5 0.08 0 13 0.8 0.56 0 11.5 2.9 0.5
Char, fried without fat or grilled Fish and fish products 0 Fatty fish More info 632 151 8.4 18.9 0.1 68 0 0 35 19 72 0.08 0 M 31 04.234 M 0.2 29 0 3.8 7.2 M M 314 494 1.4 35 0.02 1.4 35 56 0 0.11 0 0 11.8 0.71 0 8.1 1.5 0.5
Skate (ray), raw Fish and fish products 0 Lean fish More info 245 58 0.2 14 0.3 85 0 0 0 83 50 0 0 M 11 04.119 20 0.2 18 0 0 2 0 0 150 232 0.1 0 0.2 0 40 118 0 0.12 0 0 6 0.37 0 0 0.7 0.3
Tuna in jelly, canned Fish and fish products 0 Fish products, sandwich fish More info 296 70 0.4 16.5 1 81 0 0 0 6 30 0.04 0 100 3 04.106 10 1.2 19 0 0 8.7 0.1 0 164 288 0.1 0 0.06 0.1 75 400 0 0 0 0 1.8 0.24 0 4.2 0.3 0.6
Plaice, fillet, rolled in flour, fried in fat Fish and fish products 3.6 Lean fish More info 671 160 7.3 19.9 0.3 69 0 0 44 14 81 0.03 0.2 100 12 04.232 M 0.3 25 0.1 2.6 3.6 M M 219 442 2 45 0.12 1.9 35 130 3.5 0.12 0 13 1.4 0.25 0 7.2 2.2 0.6
Mackerel fillet, in tomato sauce, 70 % mackerel, canned Fish and fish products 3 Fish products, sandwich fish More info 1049 253 20.5 13.4 1 59 0.7 0 10 15 54 0.1 1.5 100 18 04.097 75 1.2 27 2.9 9.3 6.6 4.6 2 160 467 6.8 29 0.23 3.5 38 400 0.1 0.11 0 227 5.9 0.53 1 3.4 2.4 0.5
Cod, breaded, pre-fried, baked without fat Fish and fish products 12.3 Lean fish More info 638 151 3.5 16.9 0.3 65 0 0 49 23 97 0.06 1.5 100 21 04.306 M 0.8 29 0.3 1 2 M M 221 358 0.9 49 0.13 0.8 19 132 12 0.13 0 2 1.4 0.15 0 2 1.4 0.7
Halibut, Atlantic, slices, smoked, raw Fish and fish products 0 Fatty fish More info 877 211 14.8 19.4 1 65 0 0 33 13 62 0 0 M 11 04.309 8 0.9 23 0 9.9 6 0.4 0.2 300 280 1.2 33 0.04 2.1 40 410 0 0.06 0 0 1.4 0.5 0 5 0.9 0.5
Herring, summer, raw Fish and fish products 0 Fatty fish More info 1214 293 25 17 0.3 56 0 0 6 38 68 0 0 60 9 04.031 24 1 38 0 10.5 4 6.7 0.7 290 463 6 6 0.3 5.2 50 120 0 0.04 0 0 12 0.5 0 11.5 0.6 0.5
Caviar, cod roe with mayonnaise Fish and fish products 9.2 Fish products, sandwich fish More info 2237 542 53.1 6.8 4.1 26 8.4 0 17 16 97 0.03 0 100 17 04.307 M 0.3 5 8.2 11.5 0.4 M M 115 74 30.3 17 0.17 7.9 25 1628 1 0.14 0 4 4.1 0.04 0 0.1 6.8 1.6
Plaice, fillet, rolled in breadcrumbs, raw Fish and fish products 11.7 Lean fish More info 632 150 4.4 15.2 0.4 67 0 0 47 21 100 0.06 1.5 100 19 04.068 M 0.8 25 0.3 1.5 2.8 M M 202 322 1.2 47 0.16 1 24 157 11.4 0.14 0 2 1.1 0.21 0 4.7 1.7 0.8
Cod, fillet, rolled in breadcrumbs, raw Fish and fish products 11.7 Lean fish More info 605 143 3.3 16 0.3 67 0 0 47 22 92 0.06 1.5 100 20 04.070 40 0.8 28 0.3 1 1.9 0.1 0.3 210 340 0.9 47 0.13 0.7 18 125 11.4 0.12 0 2 1.3 0.15 0 1.9 1.4 0.7
Perch, raw Fish and fish products 0 Lean fish More info 359 85 0.6 19.8 0.1 78 0 0 15 16 78 0.02 0 45 12 04.048 8 0.2 27 0 0.1 5.2 0.4 0 219 389 0.2 15 0.11 0.1 44 33 0 0.15 0 0 3.5 0.47 0 21.4 0.7 0.5
Trout, ocean, raw Fish and fish products 0 Fatty fish More info 462 110 3.3 20 0.1 74 0 0 12 20 50 0.04 0 55 9 04.047 19 1.2 30 0 0.8 5.2 0.2 0.1 290 414 0.9 12 0.21 0.5 19 53 0 0.1 0 0 5 0.54 0 9 0.6 0.4
Cod, farmed, raw Fish and fish products 0 Lean fish More info 358 84 0.5 20 0.2 79 0 0 2 22 82 0.03 0 M 11 04.326 300 0.2 26 0 0 3.9 0.2 0 207 424 0.2 2 0.09 0.1 30 75 0 0.02 0 0 1 0.26 0 0.7 0.5 0.5
Whiting, raw Fish and fish products 0 Lean fish More info 333 79 0.6 18.3 0.1 80 0 0 3 50 50 M 0 M 12 04.009 90 0.3 24 0 0.2 2 0.1 0 183 370 0.2 3 0.05 0.1 25 50 0 0.05 0 0 0.8 0.18 0 0.7 0.2 0.5
Catfish, fillet, rolled in flour, fried in fat Fish and fish products 2.9 Lean fish More info 668 159 7.1 20.9 0.3 68 0 0 60 15 63 0.06 0.1 100 12 04.247 M 0.3 23 0.1 2.6 2.5 M M 239 406 2 61 0.09 1.9 55 111 2.8 0.09 0 13 2.2 0.33 0 2.3 2 1
Cod, breaded, pre-fried, fried in fat Fish and fish products 11.4 Lean fish More info 844 202 10.1 15.6 0.4 61 0 0 94 21 93 0.06 1.4 100 19 04.284 M 0.7 27 0.3 3.6 1.9 M M 205 331 2.5 96 0.12 2.8 17 155 11.1 0.12 0.1 23 1.3 0.14 0 2.4 2.6 0.7
Cod, unspecified, raw Fish and fish products 0 Lean fish More info 344 81 1 18.1 0.1 81 0 0 11 13 59 0.02 0 45 11 04.327 143 0.2 24 0 0.1 2.1 0.5 0 196 405 0.3 11 0.05 0.1 23 53 0 0.05 0 0 1.4 0.14 0 1.8 0.7 0.4
Saithe, fillet, rolled in flour, fried in soft margarine Fish and fish products 2.9 Lean fish More info 524 125 3.9 19.4 0.3 70 0 0 46 10 56 0.01 0.1 100 14 04.239 M 0.2 27 0.1 1.7 4 M M 269 460 1 47 0.23 0.7 35 111 2.8 0.07 0 17 4.6 0.58 0 1.4 1.5 0.8
Saithe, fillet, rolled in flour, fried in hard margarine Fish and fish products 2.9 Lean fish More info 543 129 4.4 19.4 0.3 70 0 0 46 10 56 0.01 0.1 100 14 04.238 M 0.2 27 0.1 0.7 4 M M 269 460 1.5 47 0.23 1.8 35 133 2.8 0.07 0 17 4.6 0.58 0 1.4 1.1 0.8
Halibut, Atlantic, farmed, raw Fish and fish products 0 Fatty fish More info 429 102 2.4 20 0.1 74 0 0 3 6 81 0.03 0 M 16 04.324 6 0.1 27 0 0.6 8.2 0.2 0 229 484 0.9 3 0.14 0.5 30 45 0 0.07 0 0 1.8 0.39 0 2.7 0.9 0.4
Mackerel, May-June, raw Fish and fish products 0 Fatty fish More info 516 123 5.4 18.6 0.2 74 0 0 14 12 68 0 0 50 11 04.022 50 0.9 27 0 2.2 9.4 0.2 0.3 240 380 1.3 14 0.36 1.2 30 75 0 0.11 0 0 12 0.8 0 6 0.6 0.6
Plaice, fillet, simmered Fish and fish products 0 Lean fish More info 496 118 3.4 21.8 0.3 75 0 0 16 14 88 0.03 0 100 13 04.231 M 0.3 26 0 1 4 M M 239 490 1 16 0.13 0.6 39 123 0 0.12 0 0 1.6 0.27 0 7.8 1.6 0.6
Haddock, slices, smoked, raw Fish and fish products 0 Lean fish More info 345 81 0.6 19 1.9 78 0 0 2 22 36 0.03 0 65 9 04.011 M 0.1 23 0 0.1 3.6 0.1 0 180 340 0.2 2 0.12 0.1 28 760 0 0.04 0 0 2 0.35 0 0.7 0.5 0.3
Fish patties, salmon Fish and fish products 2.4 Fish products, sandwich fish More info 997 240 17.9 17.3 0.8 59 0 0 56 30 70 0.04 0 100 7 04.272 M 0.3 24 1 6.6 6.1 M M 208 408 5.2 57 0.12 4 25 303 1.4 0.11 0 16 3 0.43 0 8.7 1.9 0.5
Catfish, fillet, simmered Fish and fish products 0 Lean fish More info 530 126 3.2 24.2 0.3 71 0 0 35 17 71 0.06 0 100 13 04.246 M 0.3 26 0 1.2 2.9 M M 275 471 1 35 0.1 0.6 65 106 0 0.09 0 0 2.6 0.39 0 2.3 1.4 1.2
Garfish, raw Fish and fish products 0 Lean fish More info 380 90 2.7 16.5 0.1 80 0 0 7 25 82 0.42 0 58 1 04.008 20 0.4 25 0 0.6 8.5 0.1 0.1 251 298 1 7 0.08 0.5 31 55 0 0.01 0 0 2.7 0.9 2 5 1.7 0.5
Redfish, cured, raw Fish and fish products 0 Lean fish More info 394 94 2.8 17.1 1.7 79 0 0 3 21 43 0.1 0 45 5 04.046 M 0.2 26 0 1.2 2 M M 190 378 0.7 3 0.11 0.5 50 690 0 0.1 0 0 1 0.2 0 0 1.4 0.3
Fish, lean, minced, milk added, raw Fish and fish products 4.1 Fish products, sandwich fish More info 261 62 0.9 9.3 1.5 83 0 0 8 66 24 0.01 0 100 8 04.270 M 0.1 18 2.4 0.2 1.7 M M 142 249 0.1 8 0.15 0.5 14 611 1.8 0.05 0 6 1.6 0.25 0 0.3 0.3 0.4
Fish cakes, industrially made Fish and fish products 6.9 Fish products, sandwich fish More info 400 95 3.3 9.4 1.4 78 0 0 7 63 23 0.02 0.1 100 7 04.061 56 0.2 20 2 1.5 1.9 0.2 0.8 130 240 0.8 7 0.12 0.7 15 574 4.7 0.05 0 6 1.1 0.26 0 0.3 0.9 0.3
Tuna in oil, canned Fish and fish products 0 Fish products, sandwich fish More info 878 211 13.5 22.2 0.8 62 0 0 0 8 45 0.06 0 100 4 04.285 10 1 33 0 3.6 14.1 0.4 6.7 255 246 7.4 0 0.09 1.8 100 335 0 0 0 0 4.7 0.25 0 4.4 4.9 0.7
Redfish, raw Fish and fish products 0 Lean fish More info 394 94 2.8 17.1 0.3 79 0 0 3 21 43 0.1 0 90 5 04.045 M 0.2 26 0 1.2 2 0.7 0.1 190 378 0.7 3 0.11 0.5 50 110 0 0.1 0 0 1 0.2 0 0 1.4 0.3
Char, raw Fish and fish products 0 Fatty fish More info 536 128 7.1 16.1 0.1 73 0 0 30 16 61 0.07 0 78 26 04.117 M 0.2 25 0 3.2 6.1 1.6 0.3 267 420 1.2 30 0.02 1.2 30 48 0 0.09 0 0 10 0.6 0 6.9 1.3 0.4
Mackerel, cold smoked Fish and fish products 0 Fatty fish More info 1005 242 18.8 18.2 5.3 58 0 0 20 27 50 0.06 0 80 5 04.311 75 0.4 19 0 7.2 4.7 5.3 0.4 161 103 5.4 20 0.4 3.8 28 2125 0 0.1 0 0 8.8 0.28 0 4 0.7 0.4
Plaice, fillet, rolled in breadcrumbs, fried in fat Fish and fish products 11.2 Lean fish More info 918 220 12.7 14.5 0.5 60 0 0 106 20 101 0.05 1.4 100 18 04.233 M 0.7 24 0.3 4.7 2.7 M M 193 307 3.2 108 0.15 3.6 22 192 10.9 0.14 0.1 28 1.1 0.2 0 5.1 3.2 0.8
Cod, breaded, pre-fried, filled, baked without fat Fish and fish products 10.1 Lean fish More info 632 151 7.2 11.2 1 68 0 0 14 43 41 0.04 0.4 100 7 04.281 M 0.1 23 0.5 2.2 1.4 M M 128 234 1 14 0.16 2.8 16 395 9.6 0.12 0.1 6 1.3 0.07 0 0.8 0.6 0.5
Mackerel, autumn, wild, raw Fish and fish products 0 Fatty fish More info 1214 293 25 17 0.1 55 0 0 15 15 80 0.08 0 M 15 04.023 63 0.8 24 0 9.1 8.3 0.9 1.4 194 367 7.2 15 0.28 5.3 60 43 0 0.1 0 0 7.4 0.61 0 5.4 0.4 0.6
Cod, cured, simmered Fish and fish products 0 Lean fish More info 414 98 0.4 23.5 2.1 74 0 0 3 10 75 0 0 M 16 04.252 M 0.1 38 0 0 2.6 M M 234 442 0.1 3 0.14 0 39 831 0 0.06 0 0 1.3 0.26 0 2 1.4 0.6
Blue ling, raw Fish and fish products 0 Lean fish More info 270 64 0.1 15.7 0.3 82 0 0 2 9 46 0 0 M 7 04.115 M 0.1 23 0 0 2.5 0 0 160 312 0 2 0.12 0 40 104 0 0.05 0 0 2 0.3 0 3.4 0.2 0.4
Saithe, raw Fish and fish products 0 Lean fish More info 292 69 0.3 16.5 0.2 80 0 0 2 7 49 0 0 50 18 04.029 93 0.1 22 0 0.1 3.4 0.1 0 230 396 0.1 2 0.2 0 30 77 0 0.05 0 0 4 0.5 0 0.8 0.6 0.7
Plaice, filled, breaded, pre-fried, fried in fat Fish and fish products 12.9 Lean fish More info 1088 262 19.4 8.6 0.4 56 0 0 52 37 42 0.08 0.6 100 6 04.279 M 0.3 18 0.7 7.1 1.8 M M 74 172 5.7 55 0.07 5.8 18 180 12.2 0.13 0.1 32 3.8 0.13 0 4.5 1.8 0.5
Mackerel, May-June, simmered Fish and fish products 0 Fatty fish More info 612 146 6.4 22.1 0.2 69 0 0 17 14 81 0 0 M 1 04.229 M 1.1 32 0 2.6 11.2 M M 286 452 1.6 17 0.43 1.4 36 89 0 0.13 0 0 14.3 0.95 0 7.1 0.7 0.7
Herring, summer, rolled in flour, fried in fat Fish and fish products 3.6 Fatty fish More info 1668 402 34.1 20.2 0.4 40 0 0 44 45 82 0.01 0.2 M 11 04.243 M 1.2 46 0.1 14.1 4.7 M M 342 544 8.2 45 0.35 7.6 58 164 3.6 0.06 0 16 13.9 0.58 0 13.7 1.6 0.6
Herring, in spicy marinade Fish and fish products 0 Fatty fish More info 639 154 12 11.5 2.4 68 0 0 6 38 50 0.07 0 100 9 04.033 M 1 38 0 5.9 4 3.2 0.3 290 463 2.2 6 0.3 2.3 50 960 0 0.04 0 0 12 0.5 0 11.5 0.6 0.5
Trout, farmed, slices, rolled in flour, fried in fat Fish and fish products 3.6 Fatty fish More info 1028 247 15.8 22.4 0.2 57 0 0 67 12 86 0.06 0.2 M 7 04.267 M 0.4 33 0.1 5.7 8 M M 255 492 4.8 68 0.15 3.6 35 76 3.5 0.25 0 13 5.5 0.57 0 8.3 2.1 0.6
Fish balls, refrigerated Fish and fish products 5.5 Fish products, sandwich fish More info 289 68 0.9 9.5 1.4 81 0 0 8 66 24 0.01 0.1 100 7 04.210 M 0.1 19 2.2 0.2 1.9 M M 133 239 0.1 8 0.12 0.5 15 575 3.1 0.05 0 6 1.2 0.26 0 0.3 0.2 0.3
Redfish, cured, slices, simmered Fish and fish products 0 Lean fish More info 511 121 3.6 22.2 2.2 73 0 0 4 27 56 0.13 0 M 6 04.261 M 0.3 34 0 1.6 2.6 M M 247 491 0.9 4 0.14 0.6 65 896 0 0.13 0 0 1.3 0.26 0 0 1.8 0.4
Saithe, fillet, rolled in flour, fried in fat, fried onions included Fish and fish products 7.8 Lean fish More info 636 151 5.1 18.2 0.6 69 0.5 0 36 16 58 0.07 0.7 100 16 04.280 M 0.2 29 0.8 1.5 2.9 M M 224 386 1.9 37 0.24 1.4 23 244 7 0.17 0 16 6.3 0.17 0 1.1 1.3 0.6
Eel, raw Fish and fish products 0 Fatty fish More info 1497 362 32.5 17.3 0.1 46 0 0 600 43 126 0.03 0 80 12 04.049 60 0.4 10 0 12.5 3.5 1.2 1.8 200 205 7.6 600 0.04 7.6 57 53 0 0.09 0 0 3 0.38 0 30 8 2.6
Saithe in oil, canned, drained Fish and fish products 0 Fish products, sandwich fish More info 663 159 11.4 14.2 2.9 69 0 0 2 7 42 0 0 100 10 04.286 M 0.1 19 0 2.6 2.9 M M 198 343 6.5 2 0.17 1.6 26 1167 0 0.04 0 0 3.4 0.43 0 0.7 1.8 0.6
Fish pudding, with cream Fish and fish products 7.2 Fish products, sandwich fish More info 429 102 4.6 8 1.5 78 0 0 56 71 29 0.02 0.1 100 6 04.269 M 0.1 17 2.5 1 1.5 M M 118 214 0.1 58 0.12 2.9 12 606 4.6 0.04 0.1 30 1 0.21 0 0.2 0.3 0.3
Pollack, raw Fish and fish products 0 Lean fish More info 279 66 0.2 16 0.2 82 0 0 2 8 40 0 0 50 3 04.021 143 0.1 23 0 0 1.9 0 0 220 385 0.1 2 0.1 0 30 65 0 0.05 0 0 1 0.2 0 2.2 0.7 0.3
Haddock, simmered Fish and fish products 0 Lean fish More info 378 89 0.3 21.6 0.3 75 0 0 3 25 60 0 0 M 12 04.218 M 0.1 35 0 0 5.2 M M 247 435 0.1 3 0.14 0 39 125 0 0.06 0 0 2.6 0.65 0 0.6 0.6 0.4
Herring, pickled, marinated, with mayonnaise and sour cream Fish and fish products 20.8 Fish products, sandwich fish More info 1283 309 22.6 5.5 2.6 47 18.3 0 50 24 32 0.05 0 100 4 04.287 M 0.4 7 20.4 6.9 0.5 M M 51 53 8.7 52 0.08 5.2 9 1031 0.4 0.01 0.1 21 3.4 0.04 0 7.9 1.6 0.1
Saithe, fillet, rolled in flour, fried in butter Fish and fish products 2.9 Lean fish More info 546 130 4.5 19.4 0.3 69 0 0 39 11 68 0.01 0.1 100 15 04.237 M 0.2 27 0.1 1.1 4 M M 270 461 0.2 41 0.23 2.6 35 118 2.8 0.07 0.1 24 4.6 0.58 0 1.4 0.8 0.8
Mackerel, May-June, fried in fat Fish and fish products 3.6 Fatty fish More info 829 198 10.6 22 0.3 61 0 0 47 15 81 0.01 0.2 M 2 04.230 M 1.1 33 0.1 4.2 10.9 M M 283 446 2.6 48 0.42 2.7 35 107 3.5 0.14 0 13 13.8 0.92 0 7.2 1.5 0.7
Haddock, raw Fish and fish products 0 Lean fish More info 290 68 0.2 16.6 0.2 81 0 0 2 19 46 0 0 50 10 04.110 320 0.1 27 0 0 4 0 0 190 335 0.1 2 0.11 0 30 96 0 0.05 0 0 2 0.5 0 0.5 0.5 0.3
Herring, pickled, marinated, with mustard sauce Fish and fish products 25.5 Fish products, sandwich fish More info 1044 250 13.6 6.1 2.8 49 23 0 3 31 10 0.06 0.4 100 1 04.288 M 0.7 31 24.7 7.1 0.5 1.8 0.4 67 73 3.3 3 0.1 1.9 10 1111 0.9 0.02 0 0 3.3 0.03 0 7.7 2.1 0.2
Cod, fillet, rolled in flour, fried in fat Fish and fish products 2.9 Lean fish More info 614 146 5.6 21 0.2 70 0 0 44 15 67 0.03 0.1 100 13 04.249 M 0.3 28 0.1 1.8 2.1 M M 229 467 1.4 45 0.06 1.4 25 77 2.8 0.08 0 13 1.7 0.14 0 2.6 1.6 0.4
Fish patties, mackerel Fish and fish products 2.4 Fish products, sandwich fish More info 941 226 17.2 15.5 0.8 62 0 0 46 36 65 0.04 0 100 8 04.271 M 0.7 24 1 6.4 7.4 M M 199 344 4.6 47 0.3 4.2 38 314 1.4 0.1 0 16 8.1 0.59 0 5.1 1.2 0.6
Salmon, ocean, simmered Fish and fish products 0 Fatty fish More info 906 217 13.7 23.5 0.2 60 0 0 0 10 60 0 0 M 15 04.224 M 0.5 36 0 5.2 8.3 M M 312 574 2.3 0 0.18 2.1 60 75 0 0.24 0 0 8.2 0.71 0 9.5 1.6 0.5
Halibut, Greenland, raw/smoked Fish and fish products 0 Fatty fish More info 645 155 11 14 0.2 77 0 0 10 5 74 0.02 0 100 5 04.001 7 0.1 20 0 6.9 1.1 0.2 0 158 352 1 10 0.06 1.7 60 86 0 0.02 0 0 0.7 0.07 0 9.1 3.3 0.3
Herring, pickled, drained Fish and fish products 11.1 Fish products, sandwich fish More info 793 190 11.7 9.9 10 54 10 0 4 27 41 0.02 0.4 100 7 04.290 57 0.7 25 11.1 4.9 2.4 1.6 0.2 182 327 2.8 4 0.18 2.4 30 4001 0 0.03 0 1 7.2 0.31 1 6.9 0.4 0.4
Herring, summer, simmered Fish and fish products 0 Fatty fish More info 1446 349 29.8 20.2 0.4 48 0 0 7 45 81 0 0 M 11 04.242 M 1.2 45 0 12.5 4.8 M M 345 551 7.1 7 0.36 6.2 60 143 0 0.05 0 0 14.3 0.6 0 13.7 0.7 0.6
Mackerel, July-September, simmered Fish and fish products 0 Fatty fish More info 1446 349 29.8 20.2 0.1 46 0 0 18 18 95 0.1 0 M 18 04.227 M 1 29 0 10.8 9.9 M M 231 437 8.6 18 0.33 6.3 71 51 0 0.12 0 0 8.8 0.73 0 6.4 0.5 0.7
Mackerel fillet, in tomato sauce, 60 % mackerel, canned Fish and fish products 3.9 Fish products, sandwich fish More info 1001 241 19.4 11.9 1 60 0.9 0 9 15 45 0.1 1.8 100 19 04.328 M 1.3 27 3.8 9 6.1 M M 149 501 6.4 34 0.21 3.1 30 400 0.1 0.12 0 305 5.4 0.51 1 2.9 3.2 0.5
Cod, filled, pre-fried, frozen Fish and fish products 9.6 Lean fish More info 598 143 6.8 10.6 0.9 70 0 0 13 41 39 0.04 0.4 100 7 04.203 M 0.1 22 0.5 2.1 1.3 0.3 1 122 222 1 13 0.15 2.7 15 375 9.1 0.11 0.1 6 1.2 0.07 0 0.8 0.6 0.5
Fish patties, herring Fish and fish products 2.4 Fish products, sandwich fish More info 1050 253 20.8 14.1 0.9 59 0 0 39 56 60 0 0 100 10 04.273 M 0.8 34 1 8.5 3.3 M M 260 418 4.9 40 0.28 4.9 42 365 1.4 0.04 0 16 10.1 0.42 0 9.9 1.2 0.5
Trout, sea, simmered Fish and fish products 0 Fatty fish More info 549 130 3.9 23.8 0.2 70 0 0 14 24 60 0.05 0 M 11 04.317 M 1.4 36 0 1 6.2 M M 345 493 1.1 14 0.25 0.6 23 63 0 0.12 0 0 6 0.64 0 10.7 0.7 0.5
Fish paté, salmon Fish and fish products 4.2 Fish products, sandwich fish More info 960 231 16.9 15.5 1.4 60 0 0 115 54 125 0.04 0 100 17 04.275 M 0.5 22 1.7 5.5 4.6 M M 209 357 3.4 118 0.2 5.8 22 573 2.6 0.11 0.2 34 2.7 0.35 0 6.9 1.8 0.7
Cod, slices, raw Fish and fish products 0 Lean fish More info 319 75 0.3 18.1 0.2 80 0 0 2 8 58 0 0 70 7 04.039 143 0.1 29 0 0 2 M M 169 455 0.1 2 0.11 0 30 82 0 0.05 0 0 1 0.2 0 1.4 1.1 0.5
Pike northern, raw Fish and fish products 0 Lean fish More info 353 83 0.2 20.2 0.1 78 0 0 0 47 47 0.02 0 55 10 04.006 12 0.2 29 0 0 3 0.2 0 239 463 0.1 0 0.05 0 20 43 0 0.05 0 0 1.8 0.3 0 5.3 0.5 0.8
Porbeagle, mackerel shark, raw Fish and fish products 0 Lean fish More info 360 85 0.4 20.3 0.4 79 0 0 0 9 52 0 0 M 3 04.116 M 0.5 19 0 0.1 7 0.1 0 200 242 0.2 0 0.1 0.1 30 160 0 0.08 0 0 3 0.6 0 0.3 0.6 0.4
Haddock, smoked, slices, simmered Fish and fish products 0 Lean fish More info 449 106 0.8 24.7 2.5 71 0 0 3 29 47 0.04 0 M 12 04.221 M 0.1 30 0 0.1 4.7 M M 234 442 0.3 3 0.16 0.1 36 987 0 0.05 0 0 2.6 0.45 0 0.9 0.6 0.4
Herring, winter, simmered Fish and fish products 0 Fatty fish More info 926 223 16.7 18.1 0.4 60 0 0 7 45 81 0 0 M 13 04.244 M 1.2 45 0 7 4.8 M M 345 551 3.9 7 0.36 3.4 60 143 0 0.05 0 0 14.3 0.6 0 13.7 0.7 0.6
Ling, raw Fish and fish products 0 Lean fish More info 305 72 0.2 17.5 0.2 80 0 0 2 28 46 0 0 40 7 04.019 80 0.2 24 0 0 2.3 0 0 200 360 0.1 2 0.08 0 30 72 0 0.05 0 0 0.5 0.3 0 3.4 0.3 0.4
Plaice, filled, pre-fried, frozen Fish and fish products 13.2 Lean fish More info 856 205 12.9 8.8 0.4 62 0 0 3 38 39 0.08 0.6 100 6 04.200 M 0.3 18 0.7 4.6 1.9 0.4 1.4 76 177 4.1 4 0.07 3.8 18 151 12.5 0.13 M 11 3.9 0.13 0 4.1 0.6 0.5
Salmon, smoked Fish and fish products 0 Fatty fish More info 938 225 14.7 23.2 3 63 0 0 9 16 63 0.05 0 90 10 04.018 9 0.4 31 0 6.1 8.3 3.2 1.4 254 425 4.5 7 0.12 2.5 30 1221 0 0.3 0 0 4.6 0.5 0 7.5 3 0.4
Salmon spread, 70 % salmon, Stabbur-Laks Fish and fish products 0 Fish products, sandwich fish More info 887 213 16.3 16.7 0.1 51 0 0 22 6 67 0.03 0 100 6 04.330 M 0.3 22 0 6.7 6.1 M M 190 377 5 22 0.09 2.7 25 38 0 0.1 0 0 2.9 0.43 0 8.4 2 0.4
Trout, sea, rolled in flour, fried in fat Fish and fish products 3.6 Fatty fish More info 764 182 8.1 23.6 0.2 63 0 0 44 24 60 0.05 0.2 M 11 04.259 M 1.4 36 0.1 2.6 6.1 M M 340 485 2.1 45 0.24 1.9 22 82 3.5 0.13 0 13 5.8 0.63 0 10.7 1.5 0.5
Trout, farmed, raw Fish and fish products 0 Fatty fish More info 693 166 10 19 0.1 70 0 0 32 10 73 0.05 0 M 5 04.256 5 0.3 27 0 3.5 6.9 0.7 0.3 216 420 3.2 32 0.13 2 30 48 0 0.21 0 0 4.8 0.49 0 6.9 1.1 0.5
Halibut, Atlantic, raw Fish and fish products 0 Fatty fish More info 515 123 6.1 17 0.2 71 0 0 17 4 50 0.03 0 80 7 04.014 10 0.2 21 0 3.1 4.7 0.2 0.1 204 431 1.2 17 0.05 1 60 63 0 0.06 0 0 0.7 0.48 0 9.7 1.8 0.4
Dover sole, raw Fish and fish products 0 Lean fish More info 270 64 0.5 14.8 0.2 84 0 0 0 29 50 0.05 0 33 10 04.118 25 0.1 25 0 0.2 3.5 0.1 0 200 363 0.2 0 0.08 0.1 30 98 0 0.07 0 0 0.8 0.31 0 8 0.6 0.5
Stockfish, dried fish Fish and fish products 0 Lean fish More info 1386 327 1.4 78.5 0.1 15 0 0 0 160 152 0.18 0 M 0 04.041 M 2.5 7 0 0.2 7.5 0.6 0 950 3 0.8 0 0.24 0.2 25 35 0 0.01 0 0 10 0.02 0 0.4 0.1 0.4
Cod, slices, simmered Fish and fish products 0 Lean fish More info 399 94 0.4 22.6 1.2 76 0 0 3 10 73 0 0 M 8 04.248 M 0.1 36 0 0 2 M M 225 569 0.2 3 0.11 0.1 38 500 0 0.05 M 0 1.1 0.23 0 1.9 1.4 0.6
Sprat, raw Fish and fish products 0 Fatty fish More info 862 208 17.6 12.4 M 51 0 0 150 47 57 0.05 0 M 9 04.003 M 0.8 16 0 6.8 4.7 3.3 0.5 120 209 4.1 150 0.15 4.4 10 M 0 0.08 0 0 7 0.2 0 18.7 1.2 0.9
Herring, winter, rolled in flour, fried in fat Fish and fish products 3.6 Fatty fish More info 1164 280 21.4 18.2 0.4 51 0 0 44 45 82 0.01 0.2 M 14 04.245 M 1.2 46 0.1 8.8 4.7 M M 342 544 5.1 45 0.35 5 58 164 3.6 0.06 0 16 13.9 0.58 0 13.7 1.6 0.6
Fish paté, lean fish Fish and fish products 4.2 Fish products, sandwich fish More info 611 146 7.6 15.2 1.4 71 0 0 107 58 113 0.03 0 100 20 04.274 M 0.5 22 1.7 1.9 1.3 M M 200 349 0.5 110 0.17 4 18 578 2.6 0.08 0.2 34 1.5 0.11 0 2 1.4 0.6
Herring, pickled, cured, marinated, drained Fish and fish products 24.5 Fish products, sandwich fish More info 938 224 10.6 7.6 3.7 51 22 0 4 16 15 0.07 0 100 1 04.289 53 0.4 8 24.5 5.2 0.8 1.6 0.1 47 54 2 4 0.09 2 13 1480 0 0 0 0 5.2 0.05 0 12 0.3 0.1
Turbot, raw Fish and fish products 0 Lean fish More info 359 85 2.4 15.9 0.2 79 0 0 4 16 54 0 0 50 16 04.112 35 0.2 19 0 0.7 6.1 0.5 0 160 290 0.9 4 0.08 0.5 30 73 0 0.04 0 0 0.8 0.3 0 1.7 0.6 0.6
Fish fingers, pre-fried, frozen Fish and fish products 17.4 Fish products, sandwich fish More info 829 197 8.3 13 0.6 59 0 0 M 24 37 0.06 0.6 100 10 04.065 39 0.4 24 0.8 3.4 1.6 0.6 2.3 112 319 1.3 M 0.08 3.4 18 235 16.6 0.12 M 0 1 0.06 0 0.8 1.6 0.6
Sprat in tomato sauce, canned Fish and fish products 2.7 Fish products, sandwich fish More info 845 203 14.7 15 0.7 67 2.7 0 81 177 93 0.08 0 100 31 04.321 18 1.5 29 2.7 4.9 4.4 3.3 0.7 221 274 4.3 136 0.33 3.7 13 265 0 0 0 661 7.3 0.2 0 14.5 3 1.6
Salmon, farmed, slices, rolled in flour, fried in fat Fish and fish products 3.6 Fatty fish More info 1304 314 22.7 23.6 0.2 46 0 0 60 9 95 0.05 0.2 M 9 04.226 M 0.4 32 0.1 8.4 8.5 M M 268 527 6.8 61 0.13 4.8 35 74 3.5 0.15 0 13 4 0.59 0 11.8 2.4 0.6
Plaice, filled, breaded, pre-fried, baked without fat Fish and fish products 13.9 Lean fish More info 902 216 13.6 9.3 0.4 60 0 0 3 40 41 0.08 0.6 100 6 04.278 M 0.3 19 0.7 4.8 2 M M 80 186 4.3 4 0.07 4 19 159 13.2 0.14 M 12 4.1 0.14 0 4.3 0.6 0.5
Mackerel, warm smoked Fish and fish products 0 Fatty fish More info 1223 295 24.1 19.5 2 53 0 0 13 15 63 0.08 0 80 6 04.024 54 0.6 28 0 9.4 8.5 7.3 0.6 226 265 6.8 13 0.46 4.9 35 807 0 0.18 0 0 11.9 0.28 0 4.5 0.8 0.6
Tuna, raw Fish and fish products 0 Lean fish More info 445 105 1 24 0.1 74 0 0 372 11 41 0.1 0 58 15 04.043 13.3 2.3 39 0 0.2 9.1 0.2 0 266 475 0.4 372 0.16 0.2 200 40 0 0.16 0 0 4.8 1 0 1.6 1.2 0.6
Herring, smoked, Bøkling Fish and fish products 0 Fatty fish More info 834 200 12.8 21.2 2.1 63 0 0 55 38 93 M 0 65 19 04.123 30 1.2 29 0 3.9 4.3 2.1 0.2 181 375 3.8 55 0.27 3.8 19 845 0 0 0 0 13 0.27 0 9.6 0.3 1
Sprat in oil, drained, canned Fish and fish products 0 Fish products, sandwich fish More info 1085 261 20.9 18.3 0.8 59 0 0 28 293 92 0.08 0 100 8 04.322 27 1.7 42 0 10.3 5.1 M M 422 262 4.9 29 0.29 4.7 19 341 0 0 0 6 7.8 0.16 0 8.8 1.9 1.8
Halibut, Atlantic, unspecified, raw Fish and fish products 0 Fatty fish More info 474 113 4.3 18.5 0.1 72 0 0 10 5 65 0.03 0 M 12 04.325 8 0.2 24 0 1.9 6.5 0.2 0 217 458 1 10 0.1 0.8 45 54 0 0.07 0 0 1.3 0.44 0 6.2 1.3 0.4
Saithe, simmered Fish and fish products 0 Lean fish More info 378 89 0.4 21.4 0.2 74 0 0 3 10 64 0 0 M 16 04.236 M 0.1 29 0 0.1 4.4 M M 299 514 0.1 3 0.26 0 39 100 0 0.06 0 0 5.2 0.65 0 1 0.8 0.9
Redfish, fillet, simmered Fish and fish products 0 Lean fish More info 511 121 3.6 22.2 0.4 73 0 0 4 27 56 0.13 0 100 6 04.266 M 0.3 34 0 1.6 2.6 M M 247 491 0.9 4 0.14 0.6 65 143 0 0.13 0 0 1.3 0.26 0 0 1.8 0.4
Salmon fillet, dry salted, with sugar and spices Fish and fish products 2.8 Fatty fish More info 748 179 9.2 21.2 4.8 61 2.8 0 30 26 70 M 0 100 26 04.255 11 0.4 24 2.8 3.8 6 2 0.9 210 295 2.5 30 0.08 2 26 1930 0 0.18 0 0 5 0.78 0 12.5 2.2 0.4
Tuna in oil, drained, canned Fish and fish products 0 Fish products, sandwich fish More info 1078 259 18.9 22.3 0.1 58 0 0 346 10 38 0.09 0 100 14 04.107 26 2.1 36 0 4.3 8.5 0.3 4.9 248 442 10.8 346 0.15 2.7 186 37 0 0.15 0 0 4.5 0.35 0 1.5 3.3 0.6
Eel, smoked Fish and fish products 0 Fatty fish More info 1453 351 30.5 19.1 1.4 48 0 0 3300 26 132 0.09 0 90 29 04.050 25 0.5 10 0 13.3 3.2 1 1.5 183 214 6.8 3300 0.31 7.3 59 583 0 0.18 M 0 4.3 0.18 0 48 9 3.5
Herring, cured, soaked in water Fish and fish products 0 Fatty fish More info 872 210 16 16.5 2.4 65 0 0 10 18 80 0.14 0 100 5 04.310 40 0.9 12 0 6.6 2.5 4.3 0.4 54 52 4.1 10 0.17 3.6 22 960 0 0.03 0 0 5.2 0.12 0 5 1 0.7
Alaska pollock, raw Fish and fish products 0 Lean fish More info 305 72 0.7 16.4 0.2 84 0 0 0 12 49 0.03 0 M 5 04.341 56 0.2 30 0 0.2 2.6 0.1 0 120 216 0.2 0 0.09 0.1 27 68 0 0.03 0 0 2 0.04 0 0 0.6 0.4
Fish balls, canned, drained Fish and fish products 6.6 Fish products, sandwich fish More info 255 60 0.6 7.1 1.1 84 0 0 8 43 34 0.01 0 100 2 04.079 54 0.1 11 0.6 0.1 0.7 M M 75 96 0.2 8 0.1 0.2 14 441 6 0.01 0 0 0.5 0.02 0 0 0.3 0.3
Trout fillet, smoked Fish and fish products 0 Fatty fish More info 597 142 6.9 20.1 0.1 72 0 0 23 15 64 0.05 0 90 7 04.260 13 0.8 29 0 2.2 6.2 M M 260 430 2.1 23 0.17 1.3 25 52 0 0.16 0 0 5.1 0.53 0 8.2 0.9 0.5
Fish, alkaline cured, dried, Lutefisk Fish and fish products 0 Lean fish More info 211 50 0.7 10.9 0.1 88 0 0 7 7 34 0.01 0 M 7 04.020 50 0.1 14 0 0.1 1.1 0.1 0 119 245 0.2 7 0.03 0.1 13 30 0 0.04 0 0 0.9 0.07 0 1.2 0.4 0.2
Tuna in water, drained, canned Fish and fish products 0 Fish products, sandwich fish More info 447 105 1 24.1 1 74 0 0 8 15 56 M 0 100 5 04.108 26 1.3 28 0 0.1 12.1 0.2 0 206 220 0.3 8 0.08 0.2 77 384 0 0.01 0 0 2.5 0.49 0 4.2 0.4 0.9
Anchovies, canned Fish and fish products 12.1 Fish products, sandwich fish More info 903 216 13.1 12.5 6.9 53 12 0 54 99 90 0.16 0 100 5 04.075 45 1.3 13 12.1 5.4 2.2 1.9 2.4 141 145 3.4 54 0.16 3 20 2750 0 0.02 0 0 10 0.45 0 0.2 0.6 1.8
Dogfish, raw Fish and fish products 0 Fatty fish More info 541 129 6.4 17.9 0.2 76 0 0 0 5 76 0 0 M 3 04.111 42 0.3 18 0 2.2 5.2 1.5 0.2 220 289 2.1 0 0.14 1.2 20 100 0 0.17 0 0 2 0.5 0 9.1 2 0.3
Cusk, tusk, raw Fish and fish products 0 Lean fish More info 281 66 0.2 16.1 0.3 82 0 0 2 37 53 0 0 50 2 04.004 M 0.1 23 0 0 2.8 0 0 170 294 0.1 2 0.15 0 30 118 0 0.05 0 0 1 0.3 0 0 0.3 0.4
Anchovy fillets, canned Fish and fish products 8 Fish products, sandwich fish More info 1000 240 16 16 7.1 58 8 0 30 60 80 0.08 0 100 1 04.086 M 0.7 9 8 0.7 2.5 M M 51 123 7.2 30 0.17 6.5 14 2826 0 0.03 0 0 5.6 0.05 0 11 0.5 0.1
Sushi, maki, halibut, Atlantic Fish products, prepared 18.1 More info 489 116 2.4 5.1 0.4 72 0 0 2 20 10 0.08 0.6 100 14 04.338 M 0.2 12 0.3 1.4 1.4 M M 64 313 0.4 3 0.04 0.4 7 162 17.8 0.03 0 19 0.2 0.26 3 1 0.5 0.5
Soup, lean fish Fish products, prepared 1 More info 188 45 1.8 5.9 0.4 89 0 0 13 7 17 0.01 0.5 100 11 04.298 M 0.1 10 0.7 0.6 1 M M 85 171 0.4 44 0.06 0.5 10 182 0.2 0.03 0 370 1.2 0.16 3 0.4 0.6 0.3
Fish gratin, with egg, baked, industrially made Fish products, prepared 10.3 More info 483 115 3.9 9.6 1.1 75 0 0 79 88 74 0.01 0 100 13 04.293 M 0.3 11 3.4 1.4 0.1 M M 64 124 1.5 79 0.17 0.7 4 438 7 0.04 M 0 0.2 0.02 0 0.8 1.4 0.4
Fish fingers, pre-fried, fried in soy oil Fish products, prepared 16.9 More info 1100 263 16 12.7 0.6 52 0 0 2 23 36 0.06 0.6 100 10 04.305 M 0.4 23 0.8 7.6 1.6 M M 109 310 3.7 2 0.08 4.2 18 229 16.1 0.12 0 0 1 0.06 0 0.8 3.8 0.6
Sashimi, tuna Fish products, prepared 0 More info 445 105 1 24 0.1 74 0 0 372 11 41 0.1 0 100 15 04.333 13.3 2.3 39 0 0.2 9.1 0.2 0 266 475 0.4 372 0.16 0.2 200 40 0 0.16 0 0 4.8 1 0 1.6 1.2 0.6
Fish in aspic, with fish pudding and shrimps Fish products, prepared 1.9 More info 199 47 1 7.4 0.7 86 0 0 10 25 30 0.12 0.5 100 11 04.297 M 0.2 12 0.7 0.2 0.9 M M 53 97 0.1 16 0.05 0.5 7 284 1.1 0.02 0 68 0.9 0.06 2 0.6 1 0.3
Herring salad, with potatoes Fish products, prepared 9.4 More info 322 77 2.6 3.2 0.7 80 2.3 0 1 16 10 0.06 1.5 100 13 04.301 M 0.5 17 5.9 1.2 1.3 M M 82 292 0.5 2 0.07 0.5 10 297 3.3 0.04 0 14 2.5 0.15 5 2.4 0.3 0.3
Fish fingers, pre-fried, fried in butter Fish products, prepared 17 More info 1050 251 14.6 12.7 0.7 53 0 0 61 25 55 0.06 0.6 100 10 04.304 M 0.4 23 0.8 4.8 1.6 M M 111 311 1.4 64 0.08 7.6 18 277 16.1 0.12 0.2 39 1 0.06 0 1.6 1.7 0.6
Fish fingers, pre-fried, fried in soft margarine Fish products, prepared 17 More info 1050 251 14.6 12.7 0.7 53 0 0 71 23 37 0.06 0.6 100 10 04.303 M 0.4 23 0.8 6 1.6 M M 109 310 4 74 0.08 4 18 266 16.1 0.12 0 32 1 0.06 0 1.5 2.9 0.6
Shrimp, battered, pre-fried, fried in soy oil Fish products, prepared 18.1 More info 1215 291 17.7 14.4 0.7 44 0 0 1 35 107 0.16 0.9 100 3 04.277 M 0.5 32 0.1 8.4 1.5 M M 73 162 3.8 1 0.05 4.8 78 292 18 0.11 0 0 1.9 0.06 0 1.8 3.3 0.8
Soup, lean fish, frozen Fish products, prepared 8.6 More info 517 124 6.3 7.9 2 74 0 0 1 72 18 0.04 0.5 100 10 04.204 M 0.3 18 0.5 3.2 1.2 M M 128 239 1.9 23 0.12 0.7 12 785 6 0.05 0 269 1.4 0.19 3 0.3 1.9 0.5
Soup, salmon, frozen Fish products, prepared 2.1 More info 273 65 4.3 4.6 1 83 0.1 0 9 75 0 M 0 100 3 04.205 M 0.1 7 0.9 1.2 1 M M 42 157 1.7 10 0.12 1.1 3 400 1.2 0.06 0 19 0.9 0.08 0 0.8 M 0.1
Fish gratin, with egg, baked Fish products, prepared 4.4 More info 650 156 9.2 13.8 0.6 71 0 0 104 66 137 0.03 0.1 100 26 04.291 M 0.7 21 1.9 3.3 1 M M 198 301 1.9 106 0.21 2.9 16 257 2.5 0.1 0 21 1.5 0.11 0 2.4 2.7 0.7
Fish gratin, with egg and macaroni, baked Fish products, prepared 7.6 More info 668 160 9.3 11.3 0.7 70 0 0 104 65 128 0.04 0.3 100 25 04.292 M 0.7 19 2 3.4 0.8 M M 173 243 1.9 106 0.21 3 13 275 5.7 0.1 0.1 22 1.2 0.09 0 2.1 2.6 0.7
Sushi, nigiri, halibut, Atlantic Fish products, prepared 17.8 More info 482 114 1.4 7.3 0.3 71 0 0 3 4 20 0.04 0.1 100 6 04.335 M 0.1 11 0.2 0.6 2.1 M M 83 164 0.4 3 0.04 0.3 13 112 17.6 0.03 0 0 0.4 0.3 2 1.8 0.4 0.5
Sushi, nigiri, salmon Fish products, prepared 17.8 More info 620 147 5 7.8 0.3 68 0 0 8 5 24 0.04 0.1 100 5 04.334 M 0.2 12 0.2 1.8 2.4 M M 86 162 1.6 8 0.04 0.9 9 110 17.6 0.05 0 0 1 0.32 2 3 0.4 0.5
Casserole, with saithe, onion and sweet pepper sauce Fish products, prepared 5 More info 411 98 2.9 12.6 0.5 76 0 0 21 31 36 0.01 0.6 100 13 04.295 M 0.2 21 1.9 1 2.5 M M 187 354 0.7 27 0.17 0.9 21 190 3.1 0.06 0 68 2.8 0.38 15 0.8 1.2 0.7
Casserole, with cod and tomato Fish products, prepared 1.8 More info 348 83 2.5 12.9 1 81 0 0 20 16 40 0.08 0.7 100 22 04.296 M 0.5 23 1.8 0.7 1.7 M M 149 442 0.7 39 0.04 0.6 15 409 0 0.06 0 234 1 0.15 8 1.5 1.6 0.3
Sushi, maki, salmon Fish products, prepared 18.1 More info 563 134 4.3 5.3 0.4 70 0 0 4 20 13 0.09 0.6 100 14 04.337 M 0.2 12 0.3 2 1.5 M M 66 312 1 6 0.04 0.8 5 161 17.8 0.04 0 19 0.6 0.27 3 1.6 0.5 0.5
Fish fingers, pre-fried, fried in hard margarine Fish products, prepared 16.9 More info 1045 250 14.5 12.7 0.8 53 0 0 72 23 36 0.06 0.6 100 10 04.276 M 0.4 23 0.8 4.2 1.6 M M 109 310 3.4 74 0.08 6.3 18 301 16.1 0.12 0 28 1 0.06 0 1.6 2.2 0.6
Fish fingers, pre-fried, fried in unspecified fat Fish products, prepared 16.9 More info 1059 254 14.9 12.7 0.6 53 0 0 51 23 40 0.06 0.6 100 10 04.319 M 0.4 23 0.8 5.9 1.6 M M 109 311 3 53 0.08 5.4 18 262 16.1 0.12 0.1 21 1 0.06 0 1.3 2.8 0.6
Soup, lean fish, creamed Fish products, prepared 2.2 More info 200 48 1.7 5.6 0.3 88 0 0 19 17 29 0.01 0.6 100 9 04.299 M 0.2 10 1.3 0.6 0.9 M M 87 188 0.3 79 0.07 0.7 9 127 0.7 0.03 0 721 1.1 0.15 1 0.4 0.6 0.3
Fish gratin, without egg, frozen Fish products, prepared 14.7 More info 550 131 4.8 7.2 1 72 0 0 98 73 31 0.04 0 100 7 04.209 36 0.2 19 4.8 1.5 0.8 M M 110 205 0.9 98 0.12 1.6 12 390 9.9 0.08 M 0 0.8 0.04 0 1 1.2 0.5
Fish gratin, without egg, baked, industrially made Fish products, prepared 16.5 More info 618 147 5.4 8.1 1.1 69 0 0 110 82 35 0.04 0 100 8 04.294 M 0.2 21 5.4 1.7 0.9 M M 124 230 1 110 0.13 1.8 13 438 11.1 0.09 M 0 0.9 0.04 0 1.1 1.4 0.6
Sashimi, salmon Fish products, prepared 0 More info 932 224 16 20 0.1 61 0 0 26 7 80 0.04 0 100 7 04.331 12 0.3 26 0 5.9 7.3 1.5 0.5 227 451 5 26 0.11 3 30 46 0 0.12 0 0 3.5 0.51 0 10 1.4 0.5
Squid, battered, pre-fried, frozen Fish products, prepared 18.6 More info 887 212 10.1 11.2 0.2 57 0 0 46 81 145 0.52 0.9 100 15 04.208 19 0.7 23 0.1 4.1 1.5 0.8 M 160 230 1.3 47 0.22 4 35 88 18.5 0.09 M 13 2 0.32 0 0.1 2.4 0.9
Sushi, nigiri, tuna Fish products, prepared 17.8 More info 474 112 0.5 9 0.3 72 0 0 112 6 12 0.06 0.1 100 7 04.336 M 0.7 15 0.2 0.1 2.9 M M 98 169 0.2 112 0.06 0.1 60 108 17.6 0.06 0 0 1.4 0.28 2 0.5 0.4 0.6
Cod roe, canned, fried in fat Fish products, prepared 0 More info 959 230 13.8 26.4 0.4 63 0 0 162 11 328 0.23 0 100 12 04.318 M 1 9 0 5 0.5 M M 312 166 3.5 165 0.25 4.1 19 165 0 0.76 0.1 37 9.7 0.31 0 18.4 8.2 3.4
Squid, boiled Fish products, prepared 0 More info 635 150 3.3 30.2 0.5 63 0 0 29 25 441 1.92 0 78 25 04.302 M 1 55 0 0.4 6.7 M M 373 549 1.2 29 0.24 0.8 129 216 0 0.2 0 0 5.9 1.35 0 0 2.4 2.2
Sashimi, halibut, Atlantic Fish products, prepared 0 More info 474 113 4.3 18.5 0.1 72 0 0 10 5 65 0.03 0 100 12 04.332 8 0.2 24 0 1.9 6.5 0.2 0 217 458 1 10 0.1 0.8 45 54 0 0.07 0 0 1.3 0.44 0 6.2 1.3 0.4
Shrimp, battered, pre-fried, frozen Fish products, prepared 18.6 More info 945 225 10 14.8 0.8 51 0 0 1 36 110 0.16 0.9 100 3 04.207 M 0.5 33 0.1 4.2 1.5 0 0 75 167 1.4 1 0.05 4.1 80 300 18.5 0.11 M 0 2 0.06 0 1.8 1.1 0.8
Sushi, maki, tuna Fish products, prepared 18.1 More info 485 115 1.9 5.9 0.4 72 0 0 59 21 6 0.1 0.6 100 15 04.339 M 0.5 14 0.3 1.1 1.8 M M 72 316 0.3 61 0.05 0.4 32 160 17.8 0.05 0 19 0.8 0.25 3 0.2 0.5 0.5
Fish gratin, with eggs, frozen Fish products, prepared 9.2 More info 430 102 3.5 8.5 1 78 0 0 70 78 66 0.01 0 100 12 04.080 M 0.3 10 3 1.2 0.1 M M 57 110 1.3 70 0.15 0.6 4 390 6.2 0.04 M 0 0.2 0.02 0 0.7 1.2 0.4
Egg, from barn hens, boiled Egg, prepared 0.3 More info 585 141 10.2 12 0.3 75 0 0 230 57 400 0.07 0 88 78 02.027 39 2 12 0.3 4 0 M M 270 127 1.5 230 0.47 3 21 128 0 0.13 M 0 3.1 0.13 0 2 4.4 1.4
Egg, fried in soft margarine Egg, prepared 0.3 More info 761 183 14.4 13.1 0.4 70 0 0 274 60 444 0.06 0 100 73 02.022 M 2.3 13 0.3 6.2 0 M M 256 127 2.3 275 0.55 3.8 20 164 0 0.16 0 19 2.4 0.13 0 4.5 6.4 1.5
Omelette, fried without fat Egg, prepared 0.4 More info 545 131 9.3 11.4 0.9 76 0 0 197 53 386 0.06 0 100 63 02.007 M 2 11 0.3 3.9 0 M M 223 113 1.2 197 0.48 2.7 17 357 0.1 0.14 0 0 2.1 0.11 0 3.5 4.9 1.3
Omelette, fried in fat Egg, prepared 0.4 More info 695 168 13.6 10.9 0.9 72 0 0 222 51 370 0.06 0 100 60 02.006 M 1.9 11 0.3 5.5 0 M M 212 108 2.3 223 0.46 4 17 375 0.1 0.13 0 15 2 0.11 0 3.7 5.5 1.2
Egg, fried in butter Egg, prepared 0.3 More info 783 189 15 13.1 0.4 69 0 0 267 61 457 0.06 0 100 73 02.023 M 2.3 13 0.3 5.4 0 M M 257 128 1.5 269 0.55 5.9 20 171 0 0.16 0.1 26 2.4 0.13 0 4.6 5.7 1.5
Egg, scrambled, fried without fat Egg, prepared 0.3 More info 555 133 9.5 11.7 1.1 75 0 0 203 56 396 0.06 0 100 66 02.009 M 2.1 12 0.3 4 0 M M 229 118 1.2 207 0.49 2.7 18 439 0 0.14 0 48 2.2 0.12 0 3.6 5 1.3
Egg, fried without fat Egg, prepared 0.3 More info 677 163 11.6 14.3 0.4 71 0 0 247 66 483 0.07 0 100 79 02.004 M 2.5 14 0.3 4.8 0 M M 278 138 1.5 247 0.6 3.3 22 152 0 0.17 M 0 2.6 0.14 0 4.4 6.1 1.6
Egg, boiled Egg, prepared 0.3 More info 593 143 10.2 12.4 0.3 76 0 0 215 50 420 0.06 0 88 69 02.026 49 2.2 12 0.3 4.2 0.1 M M 242 120 1.3 215 0.53 2.9 19 132 0 0.15 M 0 2.3 0.12 0 4 5.3 1.4
Egg, fried in unspecified fat Egg, prepared 0.3 More info 790 190 15.2 13.1 0.4 69 0 0 260 60 447 0.06 0 100 73 02.025 M 2.3 13 0.3 6.2 0 M M 256 127 2.5 261 0.55 4.5 20 162 0 0.16 0 14 2.4 0.13 0 4.4 6.4 1.5
Egg, scrambled, fried in fat Egg, prepared 0.3 More info 719 173 14.2 11.1 1 72 0 0 229 53 378 0.06 0 100 62 02.008 M 2 11 0.3 5.8 0 M M 217 112 2.4 234 0.47 4.2 17 419 0 0.13 0 61 2.1 0.11 0 3.8 5.7 1.3
Egg-flip Egg, raw 23.3 More info 846 201 7.8 9.5 0.2 58 23.1 0 165 44 323 0.05 0 100 53 02.010 M 1.7 9 23.3 3.2 0 M M 186 93 1 165 0.4 2.2 15 102 0 0.12 0 0 1.8 0.09 0 2.9 4.1 1.1
Egg yolk, raw Egg, raw 0.2 More info 1275 308 27.1 15.8 0.2 55 0 0 500 131 1200 0.12 0 100 140 02.003 120 5.2 12 0.2 11.1 0 M M 603 83 3.7 500 1.2 7.5 37 65 0 0.31 M 0 6.7 0.28 0 12 14.7 3.4
Egg, from barn hens, raw Egg, raw 0.3 More info 585 141 10.2 12 0.3 76 0 0 230 57 400 0.07 0 88 78 02.021 39 2 12 0.3 4 0 M M 270 127 1.5 230 0.47 3 21 128 0 0.13 M 0 3.1 0.13 0 2 4.4 1.4
Egg, raw Egg, raw 0.3 More info 590 142 10.1 12.4 0.3 75 0 0 215 57 420 0.06 0 88 69 02.001 49 2.2 12 0.3 4.2 0 M M 242 120 1.3 215 0.52 2.9 19 132 0 0.15 M 0 2.3 0.12 0 3.8 5.3 1.4
Egg white, raw Egg, raw 0.4 More info 180 42 0 10.2 0.5 88 0 0 0 5 2 0.03 0 100 0 02.002 3 0 11 0.4 0 0.1 M M 13 181 0 0 0.45 0 7 200 0 0 M 0 0.1 0 0 0 0 0